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This is excellent fun energetic choreography in the step portion and the weights were killer 😅
Throwing some weight training in definitely ups the sweat! Haha - at least for me:)
I did this yesterday -- This was a great workout!!! I love the step with the weights. I would love to see step sisters do step and sculpt intervals. Thank you both so much for these great workouts!!!!!
another awesome workout. step and pump workouts are the best! hope to see more of these soon!!
This is excellent fun energetic choreography in the step portion and the weights were killer 😅
Throwing some weight training in definitely ups the sweat! Haha - at least for me:)
I did this yesterday -- This was a great workout!!! I love the step with the weights. I would love to see step sisters do step and sculpt intervals. Thank you both so much for these great workouts!!!!!
another awesome workout. step and pump workouts are the best! hope to see more of these soon!!