Thanks Elizabeth, birds of paradise is one of those moves I'd love to be able to do some time in the future, like my end goal of pole practice. I'm not very flexible so I am trying to understand how to work towards it, but I couldn't really figure out where to start. You video is so perfect, cause now I have an idea of what to practice and how to assess where I am at. Thanks again
Wonderful! Come join me for a flex class if you need additional help with the stretches and exercises to work towards this shape. elizabethbfit.com/virtual-classes/
🌤Hi Sunshine, good to see you Teacher you've grown with success from when I've first seen you so Happy for you an your's. Hope this year will be your most prosperous wishing you much success in 2021...
Absolutely! We work on all those things both in my online training program and in my live virtual flex classes. More info here: elizabethbfit.com/flexibility-training/
Thanks Elizabeth, birds of paradise is one of those moves I'd love to be able to do some time in the future, like my end goal of pole practice. I'm not very flexible so I am trying to understand how to work towards it, but I couldn't really figure out where to start. You video is so perfect, cause now I have an idea of what to practice and how to assess where I am at. Thanks again
Wonderful! Come join me for a flex class if you need additional help with the stretches and exercises to work towards this shape. elizabethbfit.com/virtual-classes/
I love it! Thank you so much for tutorial 😍😍
You are so welcome! Glad you enjoyed it. Let me know how it goes when you try it out!
🌤Hi Sunshine, good to see you Teacher you've grown with success from when I've first seen you so Happy for you an your's. Hope this year will be your most prosperous wishing you much success in 2021...
Thank you! You too!
Dear Elizabeth , This is very good demonstrated ! Thanks for the inspiration !
You are so welcome! Now let's see your Bird of Paradise!
@@Elizabeth_BFit I can not do exactly Bird of Paradise but I'm working towards .
@@МиленМаринов-щ4ы That's great! Keep up the training!
omg you are THE BEST thanks
Thank you 🙏🏼 How is your standing bird of paradise coming along?
My big problem is to push my knees behind the shoulders. Any tips or exercises to improve it? Thanks
Absolutely! We work on all those things both in my online training program and in my live virtual flex classes. More info here: elizabethbfit.com/flexibility-training/