Hey Anthony, great content as always! How would you go about updating the 4x a week workout blueprint to reflect the improvements on the 3x a week workout blueprint? Many thanks
This training plan has a few exercises you do 3 times a week: the main push, pull and lower body (in rounds 1-3). Doesn't it increase the injury risk that you do the same movement repeatedly?
Hi D, good question. The answer is no since volume is on the low side and intensity is always scaled in a safe way (assuming you also get your basic calisthenics warm-up prior to that).
Great as always 🎉 I’m just finish pull up program because I would like to make few another reps. So now I ll start your busy dad training plan. Good luck everyone and may strong be with you! 🫡💪🏼
*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course
*Personal Coaching* → www.bodyweightmuscle.com/dadbod/
Bring it on brother. Looking forward to your post...
Hey Anthony, great content as always!
How would you go about updating the 4x a week workout blueprint to reflect the improvements on the 3x a week workout blueprint? Many thanks
Hello P, would you mind explaining a bit more, not sure if I got the question
Could you explain how to combine this training 3 x week with long runs? I really like running 3-8 km per workout on easy peace.
Actually, I have a video that covers exactly that coming up this Saturday!
Lots of great advice here👌
where do you live with such an amazing view man on Friday!
Hey man, that's northern Greece Thessaloniki
Somehow I like your video even without watching full. Your vibe is great boss
thanks my friend
I am ready!
awesome, let me know if you have any questions
This training plan has a few exercises you do 3 times a week: the main push, pull and lower body (in rounds 1-3). Doesn't it increase the injury risk that you do the same movement repeatedly?
Hi D, good question. The answer is no since volume is on the low side and intensity is always scaled in a safe way (assuming you also get your basic calisthenics warm-up prior to that).
Hi Anthony,
You deleted 5 days/week training ?
Hey Nikoida, I've created a section called "Alternative training plans" you can find all the other plans there
So all rounds are circuits? Or just the first two?
All rounds, although you can spread resting periods more for that last round if you have the time!
Could we add a day of resistance bands also?
Yes, you can do that on the sixth day of the week!
Great as always 🎉 I’m just finish pull up program because I would like to make few another reps. So now I ll start your busy dad training plan. Good luck everyone and may strong be with you! 🫡💪🏼
Awesome J! Are you in the free course as well?
@@BodyweightMuscle well I don’t know 😅 we were writing on insta about it. I like to be independent so I’ll use your yt busy daddy training