S03E47: The Healing Breath: Embracing Well-Being Through Breathwork

Sparking Change with Gigi is excited to explore the power of breathwork as a pathway to well-being. This episode delves into various techniques and practices that harness the healing potential of conscious breathing, guiding viewers to release stress, enhance mindfulness, and improve overall health. Through expert interview, real-life stories, and practical exercises, "Embracing Well-Being Through Breathwork" offers a holistic approach to cultivating inner peace and balance. Discover how the simple act of breathing can lead to profound changes in your physical, mental, and emotional well-being. Our guest Sam Kabert will share his wisdom and teachings on the power of Breathwork.