I've been incorporating mindfulness into my workout routines...helps a ton! I don't use music or podcasts anymore or earbuds, just exercise in silence. It's hard at first but then addicting. I also learn mindfulness using a book called 30 Days to Reduce Stress by Harper Daniels that seems to help me.
That’s amazing! Sounds like you are really good at being in the present moment whenever you’re exercising 🙌🏼 Thanks sharing your book recommendation with us 😊 Keep up the great work!
I've been incorporating mindfulness into my workout routines...helps a ton! I don't use music or podcasts anymore or earbuds, just exercise in silence. It's hard at first but then addicting. I also learn mindfulness using a book called 30 Days to Reduce Stress by Harper Daniels that seems to help me.
That’s amazing! Sounds like you are really good at being in the present moment whenever you’re exercising 🙌🏼 Thanks sharing your book recommendation with us 😊 Keep up the great work!
💯 *promo sm*