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That was lovely thank you

This is one of my favorite meditations and you did a fantastic job at it!

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i hope this will help me

I'd love a video on Anxiety and depression, and is head pressure headaches common to get everyday?

😊❤😊 Pretty Much 😊❤😊

i like it thans doctor

i like this meditation thanks

I cannot believe I could never figure this out before! Thank you so much 🫶

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You should be a hand model. Haha.

It is ironic that a really violent ad plays right before this video. OMG

this helped me so much thx for your help

I absolutely love it❤ thank you!

Can't believe how many people Para on elon musk, as if he walks on water.

Thank you @lmffoundationinc for sending to me. I enjoyed the mediation at the start of my day!

My Therapist just showed me this video. And almost immediately, it made me cry. Not in a sobbing dramatic kind of way, but as if all my emotions have burst forward. There were many leaves. It felt peaceful. I havent felt peace in a long, long time.

Thank you very much it is very useful one for me.. it feels like really I'm near a beach❤

I like it! Is there a way you can modify the sound track to take the "edge" off your voice? BEACH sounds like beaCHH. Probably just the mike you were using, not your natural voice.

Your video editing is on point. So amazing 😻😻😻

I am experiencing it right now while watching this. It's AMAZING 😍😍😍😍😍😍😍

First, I checked how long it would take. Practiced listening to you and bouncing around. Pema Chodron's reminder popped up. Paraphrasing. Meditation isn't about the absence of thought it's about experiencing ourselves. Thank you for guiding me through this practice.

I don’t have time to even have a new thought because you never quit talking.

How to build a zen garden, first step: pour sand into a container.

Can I add fake plants to my zen garden

I'm currently working with my counselor and the prep work for EMDR. In the prep, I had to come up with a "safe" space I could go to. Basically, what I imagine, is based on this. So, once again, Thank you!

Dr. Jen, thank you! My heart is filled with joy at your guided beach meditation. This is one of the best I’ve ever found, as it’s short, sweet and your voice is soothing 💕

This meditation makes me cry

Movies dont create psychos, movies make psychos more creative

Anything on combat related PTSD or Adverse Childhood Experiences. Your guided meditation helps bigtime. Thank you! 😊

When druggie met Zen!

So you do nothing but talk right?

With full respect though, that is BS - because me watch Star Trek, but that don't mean that me go out and build a spaceship and fly into the air and above that into the thing called space and have, you know, them ears and all that thing, innit?

Love it ❤❤

Lovely meditation with real moving visual so relaxing ❤❤ Thanks

Aloha at the end?

Not near long enough,!

This is really helpful for my bedtime anxiety and overthinking.

Loved it, only the music interrupted the hearing sense part

so cool i am maing one tmr bc of u ty

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Starts at 0:23

I keep coming back to this one. I've been asked to do some guided visualization meditations. Your voice is very soothing. I like the extra touch of the soft sound of the waves and even the seagulls when you mention them. It really helps me to be present on the beach. Very relaxing and healing. THANK YOU!

Love you

you are so beautiful :) and i love your channel

My therapist sent me here. This is great. Thank you for this resource.

At some point in the video the sand shaped an A, how did you do this? What are the chances??

What's that black thing flying over the water?

Hello Dr. Andrews, I feel uncomfortable with the speed of the stream. It feels too fast and overstimulating. I put that on a leaf but couldn't quite shake it and noticed I was breathing heavy and was anxious by the end of it. It's very interesting being able to find something that revs up my anxiety like that and I'm looking forward to repeating this practice until I am comfortable with the speed of the stream. Thank you.