Happy June! I hope you all are doing well and staying healthy. Remember to practice mindfulness meditation on a regular basis, preferably daily (even for just a couple minutes per day), to build your practice - it's like working out to train your muscles, except in this instance, you're training your mind, body, and soul. Aloha from Hawaii. Be well!
Recently, I had a major fall out with a friend. This drama consumed all my energy & positivity and my thoughts were hyper focused on disliking her. After this short practice, I am far more peaceful & calm. Your guided meditation gave immediate relief, like applying a band aid to a wound. Thank you!!!
Hi there! No problem and thank you so much for sharing your experience with me. I’m so glad you found that this guided meditation was able to give you immediate relief and peace. This is exactly what I strive for with my videos, whether they help just one person or multiple people ☺️ Sending you positive vibes from Hawaii! Aloha, Dr. Jen
Happy June! I hope you all are doing well and staying healthy. Remember to practice mindfulness meditation on a regular basis, preferably daily (even for just a couple minutes per day), to build your practice - it's like working out to train your muscles, except in this instance, you're training your mind, body, and soul. Aloha from Hawaii. Be well!
Recently, I had a major fall out with a friend. This drama consumed all my energy & positivity and my thoughts were hyper focused on disliking her. After this short practice, I am far more peaceful & calm. Your guided meditation gave immediate relief, like applying a band aid to a wound. Thank you!!!
Hi there! No problem and thank you so much for sharing your experience with me. I’m so glad you found that this guided meditation was able to give you immediate relief and peace. This is exactly what I strive for with my videos, whether they help just one person or multiple people ☺️ Sending you positive vibes from Hawaii!
Aloha,
Dr. Jen