Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness | Mindful Movement
HTML-код
- Опубликовано: 2 окт 2024
- This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving.
Photo Credit: Melissa Askew Unsplash.com
Music: Almost in F - Tranquillity by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#heartchakra #loving #kindness
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/
I 4 428 714 2
Wasn’t able to access this
Same
Thank you thank love thank god 🙏🏻
So many tears streamed down my face during this. I have some healing to do in my heart chakra and I didn’t realize how bad I needed it til I cried during meditation.
🙏💜
Same here but I am crying for a week now. I broke completely when she said that we are perfect in where we are in life and that all we feel as emotions is perfect! I needed this to see that healing takes time and getting old patterns out of your system. I have been told otherwise by others for many years since adulthood, that I had to get rid of my pain when really it's a process
Wow
So I wasn't the only one who broke down at the end? wow, this one was powerful.
I am really appreciating the chakra series. So powerful. 💜
I listened to this last week and felt nothing and thought, "guess my heart is more closed up than I thought." Listened again today and, much to my surprise, started crying and really felt the loving-kindness message for myself and others. Thank you for all that you do.
I just did it and couldn't get all the way there. I felt stubborn or sad, what's wrong with me why cant I feel.. maybe I'll try again too
Same, I'm trying again tonight.
I'm struggling with narcissistic abuse and also having trouble getting my heart chakra open. I think it's because my throat chakra needs to open first; it's been closed so long it will take a while to heal.
I really needed this thank you! My heart is still blocked but I felt loved. To those reading this going through a rough time I love you and I believe in you 💗 Hang in there
Love is what gets all that is to where
It must be.
A wise person is someone who is adept
In not blocking loves optimal best flow with the blind ego.
Loving kindness, it is enough that you even intend to unblock. Times of the pure heart, are your destiny and ultimately reality even now though you may not realize it. Allow spiritual reality to be abundant before rushing physical expression Which will then actualize spiritually true concepts instead of just mundane. You are loved, Jace, this is kindness, this is loving, this is lovingkindness!
Beautiful! Thank you
Thank you. Not sure if I should feel emotional but I am. I thank you for this meditation.
Loved this meditation💖 If only the whole world would do this each morning, what a better place it would be.
🙏💜
Let's start together! ;)
Amen to this
@@TheMindfulMovement Thank you very much! I had a wonderful meditation experience.
I’m doing this everyday starting today ❤️
Thank you so much ! 💚
Wow, I concentrate on heart chakra for first time and it opened vibrated , thanks a lot.
Thank you 💗
This inspired me to write a letter to everyone I’ve ever wronged or loved. I will be back to listen again thank you.
Thank you very much ✨💜🌟
This was beautiful and powerful thank you 🙏 xx❤
Oh, this is a good one ❤.... thank you
You are outstanding at what you do, SR. Thank you immensely ❤.
Thank you so much this was so beautiful and resourcing ❤
Thank you so much. Meditation changes things. It appears that the whole world needs a "change of heart"... "We need a change of heart, a reframing of all our conceptions and a new orientation of our activities. The inward life of man as well as his outward environment have to be reshaped if human salvation is to be secured." ~ Baha'i Faith
Thank you kindly ❤️
You are very welcome 💜
Best meditation I have ever done! Wow!
“when you live in love you cannot live in hate
you are aware of your thoughts and have the ability to change from a negative thought to a positive thought just by being aware all it takes is a thought to make a change, you change your life the moment you decide to change. you choose to live life how you choose to live life. you are not the sum of your circumstances you are the sum of your choices so choose to live in alignment with what is truly important to you.”
so beautifully said, I love it. ☮️
Thank you soooooooo much!
You are veeeeerrrrrrryyyyyy welcome 💜
Thank you so much for this! 🙏🏻
Thank you Thank you Thank you 🙏🏼. For all that u do n have done to help us. These videos have helped me n will continue to help me. Am very blessed the universe sent you to me. Thank you. Love Light n Peace to all ❤❤❤❤🌼🌸☀️✌🏼✌🏼✌🏼🕊️🕊️
Wow I never cry during meditations but this one got me. This is beautiful.
Wow! Thank you. Thank you. Thank you. Namaste 🙏🏻 ❤️
I choose to live life with love, I choose to say my friends and family that I love them, compliment strangers, hug nature, and most important of all loving myself fully as I am, I choose to smile, I choose to wake up and make my difference, I choose to grow and be successful, I choose to be connected completely to immense love.
Thank you Sarah , you are a blessing. I send you my love. May the love you send to the universe come back to you
Wow this was amazing thank you
Hi Sara
I would like to offer sincere gratitude for your energy and compassion with great value on guiding the souls journey
During this meditation, at first I was stressed, because I've been anxious today in general, then I had trouble visualizing green. However, I just let it be and I let my mind bring up images of people on its own - even though I couldn't exactly see them, I felt like I am with a person that's very dear to me, I felt their presence. I sobbed. Then I sobbed more when I started meditating about those other people and wishing them all the best, even though this thought brought up some anger inside me about a person that I was mad at before today. And then I felt as if I were in a womb again - it was dark, and a bit scary, but at the same time very pleasant and I felt like I was just being hugged and safe. Then things became white and as I was nearning the meditation, I felt like I am happy to be able to hear and see things and I'm grateful for that. I'm gonna go hug my friend now, lol. Thank you.
Thank you thank you thank you 🙏🏻
Your voice is my comfort to sleep each night
..💚🙏💚🙏💚🇦🇺
Thank you! I feel amazing after 3 listens... A true gift 💫🙏🏼💫
Beautiful!!!
Thanks! 💜
Beautiful 🙏
Thank you so much for this
God bless your soul 🙏🏾❣️
Thank you
This is the best Mother Mary meditation I've listened to. ❤
Thank you so much for sharing ❤
I'm a fan 😊
Thank you. I hope you have a wonderful day too 🙏🏼
Thanks 🙏💜
Thank you
i looked around at the end and the world seemed awfully green ☺️
That's beautiful! I thought that I was the only one who experienced that after doing this practice. :-)
This is my favorite guided meditation online. It has helped me so much. Thankful beyond words. ♥️
Thanks for sharing that 💜
Thank you for this. It is truly beautiful.
I loved this so much I felt like I was outside my body in a dark room watching myself being protected by a green light it was the most beautiful thing and also that picture of seeing myself that way gave me creative inspiration
This is a beautiful and powerful meditation. Thank you for sharing. 🥰
beautiful. thank you
You’re welcome! 💜
Thank you for this meditation practice. It was difficult to steady my mind into the green light/colour but it eventually came. There were many emotions felt. Your words ring true and fitting for me right now in my life. Like many others commenting here, I too will practice this regularly to benefit from it and extend those benefits on to the people in my life. Namaste ❤️
🙏💜
Awesome meditation....will love to bring some words to my yoga class😁
Thank you so much for the beautiful meditation! This was well needed, I feel full of love, joy, happiness and energy. My heart chakra was vibrating along with third eye pressure, I felt tingles all around and pure love when you said to smile. I’m so grateful for this gem! Sending love, positivity, abundance and unity to all! Namaste 🙏❤️
While writing this I realized it’s 9:55 am, so blessed and greatful for all the synchronizations! Life is beautiful ❤️
This meditation is part of my daily routine. Thank you for your work. From my soul to yours. Thank you.
Thank you so much Sarah .
~Thank you~ 🙌namaste
🙏💜
Thank you so much for this wonderful and powerful meditation!! ♥ It will become one of my favorites to heal myself, my loved ones and spread out the loving kindness. Bless you all 🍀🍀
Gratitude and Blessings
Tears of love and joy, thank you 💕❤
🙏💜
222 comments before this comment... thank you so much for this meditation 🧘♀️ ♾♾♾🌠🌟
Thank you! Beautiful meditation, I reached a state of deep tranquility. It reminded me to become more aware of the present moment and enjoy the little things throughout the day. I thought about all the people in my life, feeling the love for them, sending out love 💕 thank you very much!
This is so needed. Thank you 🙏
I had a hard time connecting the green color with my heart until I thought about being on a trail looking up at the sun filtered through bright living green leaves. Then I felt it. Then I got it. This was probably the most soothing, releasing, powerful guided meditation I've ever done. As soon as she said to let that green light into your heart I started crying and didn't stop even after the video ended. It felt like the playful, accepting, comforting energy of my dearly beloved departed rabbit companion Alice. She would lick me when I cried- before she died I was on the brink of the abyss, she helped keep me alive. I will never forget her. It was like thawing my ice cold heart...I didn't even realize my heart was in so much pain. Thank you so much for this. Truly.
I’m going to try that technique. Thank you. 🙏
I'm sorry to hear that, know she's always with you, specially since you've opened your heart, imagine her sleeping soundly and hopping in your souls heart
Sending u love 💞💞💞💞
this meditation is so beautiful & high vibrational 💚 I am truly grateful
Thank you
Loving kindness heart
I started to cry at the beggining, is this normal? I felt so overwhelmed and now i am so calm and positive. Thank you
I had the same experience. I’m sure we are just very sensitive and totally normal. Love from Holland❤️😇
My mum passed away two months ago and I feel like this meditation really helped me move closer to acceptance in my heart that she is really gone.
🙏💜
Thank you! This was so helpful
That was truly wonderful! Thank you so much. 🙏
Of all the healing heart meditations to use for this - I chose this one. And I’m so glad I did - because I think something clicked.
Thank you 💚
That's a good heart then! It's worth it to learn the heart because it's gift is always within us and will never stop giving
""We are all connected. We are one collective field of energy. When an event or someone inflicts harm on others, it can effect everybody in this world. Everything in this world. Harmful events rip through the fabric that we all share as a collective energy source." I love this. Thank you. At like 5.12 or before.
Thank you so much for this. Your videos are such a blessing, wouldn’t have a clue how to address these myself. Thank you, thank you, thank you ❤️❤️❤️ So grateful so your channel 💕
Glad you are enjoying 💜
That was stunning. Thank you 🙏🏼 so much for your work and time. You have such a beautiful, soothing voice - surely you were made to bring this healing? Take care of yourselves.
beautiful meditation - thank-you and Namaste!
🙏💜
This completely shifted my energy today. Thank you so much I am grateful for you!
This was amazing and releasing. Thank you so much. Deep gratitude 🌻🙏🏽
Lovingkindness for A.
The success of real wisdom comes to you more strongly
You have less to strain over,
You are seeing the eternal truths
And finding satisfaction in them
Like a tree
You are liked and wise enough,
At the right places at the right times
Goddess blesses
You with very good health
And good heart
It is kindness after all
Thank you very much, A.
This was amazing, I felt so grounded and just one with the universe and energy around me💚💚💚
💚💚💚
Thank you for a wonderful meditation 🙏
Just what I needed 💚
This is an absolute amazing guided meditation! Pure love sent back to you for taking your precious time out of your life to post this for everyone. ❤️❤️❤️
Lovely. Thank you.
Beautiful start to my day. Thank you
thank you 💚
You’re welcome! 💜
Beautiful meditation- thank you.
Glad you enjoyed! 💜
a beautiful tranquil spoken word meditation ... Thank you
+Kevin Francis Glad you enjoyed. 💜
Thank you so very much for this meditation!!
+JEgruca44 Glad you enjoyed!💜
This meditation is what I was looking for. I used to be so open and live with an open heart I managed to shut it so badly that my mind took control. So, do you recommend to doing this meditation everyday in orsmder to reconnect my mind with my heart...I really wanna be able to feel all the love that is there within me ...what else can you recommend? ❤🙏
Hey there! Curiosity...have you continued to meditate!
Thankyou Sara for this wonderful meditation - I especially liked to hear you say "we are a product of our choices, not a product of our circumstances". It made a lot of sense to me and reminded me of what Dr King Jr had said about the antidote to hate and our personal opportunity to respond with love to that. We can all benefit from self-directed compassion and know many people worldwide who crave it also. Offering this to them is like lighting their candle - it doesn't mean ours go out! Easier said than done sometimes - the volume of hatred seems to have been ratcheted up, but there is support available - if not through our own families, then through the forest of meditations offered online. This is a choice we cannot afford not to make; we all need to be in touch with our Higher Selves and we need each other.
Thanks again Sara for providing a way to put that (choice) in action. Bless your day. Hugs.
One of the few meditations that actually produces a physiological change in my body. Thank you for this. 💚
Beautifully scripted and the music was so apt n sounded hypnotic which flowed so well. Thnku.
Happy 2021 to all! We made it🙏🏾🎀🖤
This is great! Thank you 🥰
You’re welcome! 💜
This was the most beautiful meditation I’ve ever done. I started to cry when repeating the words to another person I love very much. Then, I started to cry after the meditation was over. Thank you for moving me so deeply and for sharing this meditation. ❤️
I'm a new subscriber. What a blessing!!
+Barbara Ellison Thanks for your support! 💜
i straight up started bawling towards the end, really didnt expect that. i never even cried remotely as hard as i just did now.
Elsker kærlighed
Thank you 💖
+Shelley Lamer You're welcome! 💜
Thank you so much Sarah the timing is perfect for me to do this meditation this morning. It has helped me feel much better and has given me strength to be present in my loving self. 💕🦋💕
Thank you so much for your meditations! You can calm even the most chaotic of minds. Your voice is angelic and I am so grateful of you. My heart is open
+Brian Thanks for the kind words. 💜
Simple beautful, if you need and decide to open and reiceive Love, this is your solution😄😊😂🖖
Out of all the good meditations I’ve heard, this one she hits out of the park hands down! Thank you so much ma’am