Grounding Meditation for Building Confidence with Gratitude | Mindful Movement

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  • Опубликовано: 19 ноя 2024

Комментарии • 225

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад

    🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

  • @GrantBrownHoward
    @GrantBrownHoward 4 года назад +35

    I can't tell you how impactful this was for me. I cried tears of joy and release. I have a new appreciation for myself and for the nature of reality. Thank you so much.

  • @fayeaspden7953
    @fayeaspden7953 3 года назад +5

    I just read your letter and loved it. I am a senior citizen on 1K a month income. I can't afford your course right now. I wish you had a special for seniors because you helped me so much

  • @sandybrooks7095
    @sandybrooks7095 3 года назад +3

    She is just the best. I totally trust her voice and intention. 💙💙💙

  • @WanjiruPierce
    @WanjiruPierce 3 года назад +31

    This is so beautiful. Brought tears rolling down my cheeks yet smiling the whole time. I am so blessed to realize everything I am is enough, everything I have is enough. I have everything inside me to overcome anything. I dedicate this new week to journaling how Grateful I am and counting my blessings!

    • @nadababic314
      @nadababic314 2 года назад +1

      Love this! So beautiful! Thank you 🙏❤️

  • @freedommarie5290
    @freedommarie5290 7 лет назад +48

    I CAN NOT GET ENOUGH OF YOU.
    I AM GRATEFUL FOR YOU. ON TO LETTING GO OF NEGATIVITY. NAMASTE.

  • @suxuanchan3458
    @suxuanchan3458 3 года назад +3

    Thank You Sara and Mindful Movement Channel. I love this meditation practice. I like your words. I feel energized and inner peace after doing this meditation. Sending you grateful energy from my place🥰

  • @nancyb3592
    @nancyb3592 3 года назад +1

    I too am a senior citizen but love 💕 💕 your meditation 🧘🏼‍♀️ and blessings.
    I save all of them.
    Today’s is beautiful and I look forward to my day.
    Peace ☮️ and love ❤️ to all.

  • @BTC2035
    @BTC2035 2 года назад +3

    This is the best meditation ever imo, happy I found it again. Thank you ! 🙏

  • @salg7707
    @salg7707 Год назад +1

    I am so grateful for your meditations. You have no idea how much you have helped me, thank you so much for making this channel

  • @RafaelCruzReyes
    @RafaelCruzReyes 3 года назад +3

    Sara, thank you for another great meditation. I ended with a more energetic and positive attitude thank to these minutes. Thank you very much.

  • @polyurithine1
    @polyurithine1 5 лет назад +30

    This was one of the most beautiful meditations. Brought tears to my soul. Sending you love and thank you 💙

  • @daniellefentiman2495
    @daniellefentiman2495 Год назад +1

    I so appreciate your meditations thank you so much for helping me to improve my life and to love myself deeply ❤

  • @tonala161201
    @tonala161201 3 года назад +1

    Thank you Sara. This one is so inspiring. I sent out that gratitude to a very special man... My dearest husband, who passed away after a year of agony and Hope to be healthy again. As I took care of him in his sad journey. Everyday's struggle to see his diminishing light.
    My Gratitude to him, for all the goodness he brought to my life.

  • @ralucavartic3058
    @ralucavartic3058 4 года назад +7

    I love this meditation, it's one that I keep coming back to. I especially like the imagery of breathing in light, love and peace and the suggestions at the end. Thank you for offering these wonderful meditations, and for all the thought put into making it easy for us to connect to our gratitude and all that is positive in our lives.

  • @janetblair8752
    @janetblair8752 3 года назад +5

    Thank you Sarah, this is such a beautiful meditation. The peace I feel and the affirming effect brings a big smile to my face everytime. You are a blessing to us all. 🙏🌈❤

  • @bphilbin1001
    @bphilbin1001 3 года назад +1

    so wonderful,grounding and inspiring. i am very grateful to you.

  • @radiohifimadnessjuanantoni4358
    @radiohifimadnessjuanantoni4358 4 года назад +2

    Gracias...!! Es como una bella plegaria de agradecimiento. Desde Madrid-Spain... Fuerza y ánimo para superar esta dura situación que tiene el mundo hoy día...!! Thank you very much.

  • @suseelahsuseelah1956
    @suseelahsuseelah1956 Год назад +1

    Lovely calming meditation❤❤

  • @Fernnnayy
    @Fernnnayy 10 месяцев назад +1

    I was broken in pieces in 2021. I started to meditate since then because I wanted to calm myself down. And since then I always listening to your guided meditation. You helping me get through my difficult time and calm myself down. Today is the first time I listened to this one and started to crying. I been through so much but today I’m much stronger than before I’m so grateful and thankful for people who always love and support me and believe in me. I’m so proud of myself that I started to love myself more everyday.
    Thank you very much for your work and efforts. Sending my love and gratitude to you and hope you will have wonderful day every day ❤🙏🏽

  • @wendym.2517
    @wendym.2517 2 года назад +1

    Thank you for sharing your gifts with the world ❤️🌍❤️

  • @clewis5312
    @clewis5312 2 года назад +1

    This is awesome!!! Thank you!! 💖🙌🙌

  • @christinasmith3116
    @christinasmith3116 4 года назад +1

    Good morning thank you so much have blessed day

  • @nikoskokkinos3645
    @nikoskokkinos3645 4 года назад +1

    Wow truly beautiful, i felt so illuminated in love and peace. Much love and gratitude to my guide in this meditation, THANKYOU ❤🧡💛💚💙💜💖🌈✌

  • @isabellarusso2370
    @isabellarusso2370 6 лет назад +23

    Beautiful! The background music is just perfect, not too loud or too soft. Namaste. 💕

  • @tatianahaas1
    @tatianahaas1 4 года назад +1

    Thank you for your guidance. I love meditating with your videos.

  • @mariaclaramazzi1848
    @mariaclaramazzi1848 4 года назад +1

    Such a beautiful meditation i feel so at peace and grateful for getting to live this beautiful life

  • @johnburke1974
    @johnburke1974 4 года назад +1

    One of your best yet, Sara. Thank you.

  • @danielcrooks6817
    @danielcrooks6817 3 года назад +1

    Truly Appreciate your time with me. Thank you

  • @theresamasterson4558
    @theresamasterson4558 2 года назад +1

    Thank you from the bottom of my heart ❤ 💙

  • @remorossi5487
    @remorossi5487 Год назад +1

    What a beautiful peaceful meditation bless you 🙏

  • @terrygriffiths4125
    @terrygriffiths4125 4 года назад +1

    Sarah! Sarah! Sarah! Your meditations are just what every person needs in their lives to keep them grounded & focused. I am sooooo grateful
    🙏❤️ I have come across your meditations it has become part of my daily morning special time with you & connecting with God & helps me set up my day. I luvvvv all your meditations but some do stand out more for some reason or another because it catches you at the right time depending on what you are going through at the time .....this one is DEFINITELY one of them it took me to a beautiful place the subtle calming background music & your voice was just perfect 👌
    So much of gratitude 🙏 to you Sarah for coming into my life wish you love ❤️ & peace ...Kay Griffiths X

  • @jennybridle6495
    @jennybridle6495 9 месяцев назад +1

    Sarah - that was wonderful. Thank you so much for your work and sharing it across the world.

  • @morenaebete1395
    @morenaebete1395 4 года назад +1

    Grateful and thankful for all the positive words in this meditation.The joy from my heart is amazung.Thank you so much.I'm using mostly your meditation.

  • @goodmorningfamily7051
    @goodmorningfamily7051 4 года назад +1

    Thank you soul sister🤗🙏🏿...That was Great! Namaste to you and Mindful Movement! 🥰.

  • @sallykirkstephens8415
    @sallykirkstephens8415 5 лет назад +1

    I cannot get enough of these meditations. As often as I can, they give a perfect lift in the morning or soothing blanket at night .

  • @tatianaskhirtladze9510
    @tatianaskhirtladze9510 3 года назад +3

    Beautiful meditation for the morning, thank you so much for such content!❤️🥰🥳

  • @shohrehs.feshtali9192
    @shohrehs.feshtali9192 6 лет назад +2

    I'm so grateful... thank you Sarah🙏

  • @RJelly-fi6hd
    @RJelly-fi6hd 2 года назад +1

    Thank you for starting my day on a positive note!

  • @LuisGustavo-82
    @LuisGustavo-82 7 лет назад +1

    My heart is in peace and full of gratitude , can’t wait to look myself in the mirror and see me smiling. Thank you Sara!

  • @elidaperez6485
    @elidaperez6485 2 года назад +2

    Thank you Sara, this meditation was marvelous, my mind was so focused that I forgot all my fears, I will come back to this, it is my favorite😍

  • @pilorin
    @pilorin 3 года назад +1

    Thank you so much for sharing this meditation 💖

  • @madelinestevens4184
    @madelinestevens4184 4 года назад +1

    One of my favorites by far! Thank you Sarah!

  • @trishcovich1923
    @trishcovich1923 Год назад +1

    Thankyou, thankyou thankyou 💓 💖 💗

  • @mediamarketinginnovation5648
    @mediamarketinginnovation5648 4 года назад +1

    THANK YOU THANK YOU 💙🌸🌺

  • @ricardokotz1378
    @ricardokotz1378 3 года назад +1

    Incredible, I cried my heart out!

  • @MumbiMusicOfficial
    @MumbiMusicOfficial 6 лет назад +24

    I love you Sarah! Your videos are part of my daily morning routine. Namaste 🙏🏾

  • @SebStagnant
    @SebStagnant 4 года назад +3

    I listen to your meditations daily and they've helped me get through some of the toughest moments in my life. Thank you and Namaste 🙏

  • @nishapunjabi6770
    @nishapunjabi6770 3 года назад +1

    I woke up with a bad dream and was feeling very low. Looked up for gratitude meditation and this came up. Changed my whole day and perhaps the coming time.
    I am immenely grateful to you 😊🙏

  • @minarezania3623
    @minarezania3623 3 года назад +3

    This was so beautiful. My heart was releasing all its heavy load and so i cried a bit. But this was so healing. Thank you Sarah❤️❤️❤️

  • @elysetreadwell1794
    @elysetreadwell1794 4 года назад +1

    thank you so much i always love your guided meditations ❤️❤️

  • @jenniferhall7842
    @jenniferhall7842 5 лет назад +5

    Thank you.I really love all of them mostly.clear the clutter.😊

  • @jcwall8401
    @jcwall8401 3 года назад +1

    Thank you so very much for this powerful and effective meditation.

  • @scottspock6640
    @scottspock6640 6 лет назад +3

    Thank you so much. I am eternally grateful for your beautiful guidance

  • @Tinyteacher1111
    @Tinyteacher1111 5 лет назад +9

    This helped me so much to refocus and get rid if some anxiety about moving. Thank you. 🙏

  • @mickey.a.b.
    @mickey.a.b. 2 года назад +1

    I am greatful for you, dear Sara

  • @itsirkeel
    @itsirkeel 7 лет назад +9

    This is quickly becoming a new favorite! I find the mantras to be particularly effective- I even made a Mind Movie using the affirmations from your meditation that focuses on those! The music for this is just right; having the higher timbre of tones is uplifting in and of itself. Thank you for continuing to expand your library of guided meditations. 💗

  • @rafaelamiranda880
    @rafaelamiranda880 4 года назад +1

    Feeling related, confident and grateful after doing this meditation. Thank you, Sarah

  • @stephencampbell3373
    @stephencampbell3373 2 года назад

    Thank you hope everyone as beautiful day

  • @ariafalco
    @ariafalco 4 года назад +2

    This is beautiful! Thank u

  • @lowdown4651
    @lowdown4651 4 года назад +1

    Sweeeeeeeeet! Im an old (67 ) vietnam vet love this as the song said im a believer not drinking sober listening and thats a good thing thinks mm ✌

  • @sac1303
    @sac1303 2 года назад +1

    Beautiful, Sara. Thank you.

  • @RafaelCruzReyes
    @RafaelCruzReyes 4 года назад +2

    It’s a great great meditation Sara, is incredible how helpful has been, thank you very much for this.

  • @lizstuart8836
    @lizstuart8836 4 года назад +1

    Thank you for your wonderful guided meditation. I listen everyday to different ones & have some extra special 'go to' ones. I am so grateful to you for sharing these healing calming enlightening meditations that have changed my life for the better in so many ways💜🌺

  • @mundodesorrisos3521
    @mundodesorrisos3521 6 лет назад +5

    Day by day, step by step, you are helping me changing my life! Thank you so much! It is priceless...I am so grateful ! I send you lots of Love and Gratitude!

  • @glennmillen
    @glennmillen 6 лет назад +4

    Thank you Sara for being my guide, I keep coming back to this meditation as it resonates with me… Have a beautiful day :-)

  • @MacaroniePie
    @MacaroniePie 5 лет назад +1

    I usually wouldn't comment on videos bUt i musty say that I am very grateful to have found your guided meditations and your soul is beautiful the immense clarity and peace you left with me throughout this guided meditation is wonderful and for that I am forever grateful. THANK YOU!

  • @shannon150
    @shannon150 5 лет назад +3

    Had a rough month. Thank you mindful movement. I’m so grateful 💕

  • @k.dailey2379
    @k.dailey2379 4 года назад +1

    As always you've started my daily with peace and tranquility!!! I feel like I'm floating...I guess whatever was on my mind has been lifted...Your meditations have brought a calm and peace into my life mentally that can be seen physically...Please keep making these Meditations they are Heaven sent...I pray that all who view this video will be blessed and the speaker as well...Thank you so much again...

  • @stephaniebrown5918
    @stephaniebrown5918 5 лет назад +2

    Thank you. The positive affirmations are very helpful. I am grateful for the mindful movement!!!

  • @marisolalfaro5063
    @marisolalfaro5063 4 года назад +1

    Beautiful and calming. Thank you 🙏

  • @chaitalimatkar8942
    @chaitalimatkar8942 3 года назад +1

    Thank you so much Sarah! I am grateful for these videos, you and your family and your creativity and love you pour into making them. I cannot thank you enough. You have a given a lot of people a good life !

    • @chaitalimatkar8942
      @chaitalimatkar8942 3 года назад

      I wish someday I get the chance to meet you and thank you in person.

  • @facilitator969
    @facilitator969 4 года назад

    Beautiful words and music. Thank you!

  • @barbarapihama8057
    @barbarapihama8057 4 года назад +1

    Wonderful meditation and so restful. Thank you 🤗 namaste 🙏

  • @ileanaelfi2196
    @ileanaelfi2196 4 года назад +1

    Beautiful meditation! Thank you so much for sharing it💞

  • @IsabelsBeautyBlog
    @IsabelsBeautyBlog 3 года назад +1

    Thank you you have made such an impact in my self and family

  • @fatosarnes
    @fatosarnes 3 года назад +1

    Thank you so much 🙏💝this is what I was looking for. I need to hear this before I start my day. Many thanks 😊

  • @D_Isness
    @D_Isness 3 месяца назад

    Beautiful work, as always, SR. TY immensely ❤🙏

  • @Mish.91
    @Mish.91 4 года назад +1

    One of my favorite meditations! Thank you!

  • @padmar1974
    @padmar1974 4 года назад

    Thank you Thank you Thank you Universe

  • @jaykaye562
    @jaykaye562 2 года назад +1

    This is beautiful.. I loved listening to it. Thank you 🙏🏽

  • @josephhameed509
    @josephhameed509 4 года назад +1

    thank u , im grateful

  • @happywanderer111
    @happywanderer111 6 месяцев назад

    Wow. Thank you. I see 222 comments. And noticed the length is 23:33. These are very significant for me recently and I really needed to do this meditation today. ✨️

  • @delmazio1
    @delmazio1 3 года назад +1

    Beautiful… God bless you ❤️❤️❤️

  • @happythoughts505
    @happythoughts505 4 года назад +1

    PERFECT for my life atm, i listen everyday to your beautiful voice & meditations, THANKYOU ❤

  • @anaphirirussell
    @anaphirirussell 3 года назад +1

    First time to hear this 🙏🌈💚thank you 😊

  • @kevinfrancis6033
    @kevinfrancis6033 7 лет назад +1

    Returning from a refreshing swim in the ocean, I sat in total bliss from this beautiful meditation.. Thank you 🙏🏽🙂

  • @racheltoler3895
    @racheltoler3895 4 года назад +1

    This one was so relaxing. I almost fell asleep!

  • @jamieblackwood1550
    @jamieblackwood1550 3 года назад +1

    Just perfect, thank you x

  • @tygertone
    @tygertone 4 года назад

    Has anyone ever told you that you have a very soothing voice? Enjoyed this one; Loved the affirmations!!! xxxxx Thanks, I'm grateful !

  • @dorotak1728
    @dorotak1728 4 года назад +1

    What a beautiful meditation ❤️ thank you so much for creating it

  • @tatianahaas1
    @tatianahaas1 4 года назад +1

    Truly life changing

  • @marrijam
    @marrijam 7 лет назад +1

    Beautiful Sara Raymond, thank You for million times! You have amazing voice, and this meditation is so completely... I've experienced fantastic emotions trough listening... and that natural smile on the end, just when you mentioned it... synchronicity... Beautiful. Sending to You love, gratitude, positive thoughts and wishing to You all the best... Greetings from Serbia.

  • @elisathompson3380
    @elisathompson3380 2 года назад +1

    I really needed this
    Thank you so much!!

  • @edemuelmora6996
    @edemuelmora6996 5 лет назад +2

    Thank you for this amusing meditation!!!

  • @trishcovich1923
    @trishcovich1923 Год назад +1

    Thank you.😁😁😁

  • @edinaalic4500
    @edinaalic4500 6 лет назад +1

    Beautiful. Thank you. 🙏

  • @susanrobson2192
    @susanrobson2192 5 лет назад +1

    Susan very Relaxing Thank you Sarah

  • @jerrymillett3895
    @jerrymillett3895 3 года назад +1

    Thank You. 🙏🏻Namaste✌🏻Peace

  • @StephanieReid
    @StephanieReid 4 года назад +1

    This one was really uplifting! Thank you again. I love your voice.