TRX Fullbody Workout #2
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- Опубликовано: 26 ноя 2015
- Great 30 minute fullbody TRX circuit including a warm up and cooldown. Join Marsha as she leads you through this intermediate level workout. Stay to the end for a Tabata core challenge!
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Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, real, challenging circuits that are short and appropriate for most fitness levels!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife 
Хобби
I live the “no music” format! ❤❤❤❤
Thank you. I love the 36min workout and no music is wonderful. Thank you
Ooof, first trx workout ever…thank you!
The quiet is very relaxing. Great workout....thank you
Glad you enjoyed it!
Thank you so much, Marsha! You are a great teacher...you don't go too fast or too slow, so appreciated! Thank you, also, for mixing it up and not being repetitive. Music...I could go either way. Looking forward to more of your videos!
Thanks for the positive vibes Robyn. Lots more where that came from! :)
Always a fantastic workout and cadence. How are people giving these a thumbs down? Thanks Marsha!
Thank you!!!
I always work out with the TRX and love it .
The best!
excellent workout for home especially for busy dads like me.Sent me more
I like the music being played...helps to keep me motivated.
Great workout! Can feel the strength building!
This was awesome, thank you!
This was great, i like your other work outs too. Trx is the best, without these videos i wouldnt know what to do with it.!
I will try it tomorrow at the gym . Thank u for sharing such great video .
How was it?
Love this one!
I love all and any of your trx workouts! I'm getting stronger because of you😎
I've been doing trx workouts for awhile, came across your videos and I'm dripping sweat! Thank you for a great workout! Personally I like no music and just your instructions so I can use the music I like to workout to. Thanks again!
Thank you very much Marsha.... Marcello from Brasil !!!!!
love it, Marsha!! love the quiet with no music!
Awesome workout! Esp. Like the lengthening stretches at the end. Yes, background music please!
Great workout thanks Marsha! Looking forward to teaching TRX in January in the Uk :)
Good workout! The core portion was brutal, but good. I like the training without music. Thanks!
Thank you Marsha. That's exactly what I was looking for. For me the instructions are really well explained! I will definitely have a look at your other clips! Well done!
Thanks for the positive feedback - hope you enjoy what the rest of my channel has to offer!
Great workout! Would love to see some more advance TRX workouts!
ruclips.net/p/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-
Thank you so much. Light music woud be nice!
I like it!
This is exactly what i was looking for!! thx u
I loved this one!
Fantastic workout 💪🏻😊
Loved your workout and the stretches at the end! I prefer to listen to your instructions and add my own music.
Excelente. Gracias
Your workouts have been
a godsend at this time. Thank you🌞
I’m so glad I could help!
Much better without music. Thank you for asking. I did your TRX full body #1 yesterday and the music was horrible and then 1/2 way through it became super loud and I could barely hear your voice. Much better with no music. You are awesome and exactly what I need as I get back to caring for myself!
Thanks again!
Love your classes - music or not, they are great and just right for me! Cant wait to do more!!
Yay! Thank you!
Thanks Marsha. Was a great workout for those of us who sometimes don't have time. You made me sweat. That's a good thing. The abdominal planks killed me after three rounds lol. Background music is fine but be mindful that music has to cater to all different types and can be annoying if you don't like the genre. Thanks also for the cool down. Most don't include those. All the best. Love from The Land Down Under ❤️
Appreciate the feedback - music is always a challenge for me as we are so limited as to what we can use as creators.
Such good novelty of new to me TRX movements, I loved it!
So happy to hear that!
Just purchased a TRX - these videos are really helpful and as challenging as you want to make them - Thanks Marsha
+cyanova1 Thanks for sharing - you're going to love the TRX - new TRX workout next Monday so check it out!
Beautiful!thank vou from italy!❤
Thank you too! Hello Italy!
thank you sooo much ! it was my 3th TRX workout and it was perfect!
So great to hear! :)
Super 👍👍👍👍👍
hey from Spain! super nice daily workout. For half an hour is perfect! I´ll try to do it every day. Thanks a lot!!
You're very welcome!
Thanks for another engaging and excellent workout! I use the multiple straps on my yoga swing set 🤩🥳 works great!
You're so welcome! Send a photo!
Thanks so much😘
You're welcome 😊
This is a great video!
Thank you!
Great job. I appreciated warm up and stretching inside the lesson.
Personally I prefere no music.
Thanks a lot from Italy.
You are welcome!
Nice job!! I teach TRX a couple times a week and this workout was really nice and comprehensive. I watch your videos with great interest each week; you must have ADD like me--you can't stand to do the same things over again either!! You've really enhanced my classes. Thanks for taking the time to share your expertise with others!
Ha ha - you're so right - I do have ADD when it comes to my workouts! No matter how good they are I can't stand doing the exact same thing more than once. I'm filming a new TRX Workout tomorrow for Thursday and it's pretty sweet even if I say so myself! I think you'll be able to use it in your classes - which is the ultimate compliment btw. Lol.
I liked this. Relatively new to TRX so these workout are easy to follow and give just enough without killing me. Music..I use my own.
+Anne Farrell Thanks for the positive feedback - keep checking back for new videos - I do a new TRX workout every two weeks!
Another really great one! Thank you. I prefer no music but I really don't care because the workouts are so great
You're so welcome!
Great workout. Music not required, unless it's turned down.
I like music it motivates me more I like to 80s workout its upbeat
Just tried my TRX that I've had hanging on the back of my door for weeks(🙄) and I finally found great instruction from a great instructor! This kicked my butt..thanks, and will do more!!
Thanks so much! Keep on sweating with me!
Thank you, Marsha, for another great workout! It makes a great difference to this Christchurch, New Zealand, mum's morning :-) Regarding music, by not having it you give people the chance to have their own playing in the background, for instance from another youtube channel. I don't mind either way.
I'm so happy to hear that! I'm from Christ Church, Barbados. And I've visited your Christ Church as well - years ago I was in the wine business. Beautiful area. Keep on working out with me! 😍
Wow
Would love a little music. Going to do this one tomorrow. Just found your videos. Looks great.
+Suzanne Vandusen thanks for the feedback. I try to mix it up - some like to add their own music. Keep checking back for new vids!
I loved it without music
Very, certo Gold. Brasil.
Loved This one! I like it Booth, with a little Music as a background, or without it, which allows me to follow you better
::TRX Fullbody Workout #2
8 reps/move/side(Half reps Slow Then Fast)
@Toe Squats(back to anchor)
@Alt Lunges
@Lateral Lunges
@Overhead Back Extensions
@Reverse Lunge
@Squat(Face Anchor)
3 Rounds 12 reps/move/side(Half reps Slow Then Fast)
Standing Work
@Cross back Balance Lunge(1 leg curtsey)
@Bicep Curl
@1 Leg Squat
@Tricep Extension
@T-Back Fly
@Trap fly(Chest Fly)
@High AB Twist
@Hip Drops(Side Bend)
Floor Work
@Runner(Face Up;Hips Off Floor)
@Plank Run
Tabata(4 Rounds of 2 Moves 20/10 sec work/rest)
@Side Plank
@Plank
Cooldown
@Back Stretch Then Twist
@Chest & Hamstring Stretch
@Quad Stretch
Great workout. Definitely better with music
I like music as long as it isn’t too loud
Agreed.
Amazing workout! In my opinion music would be great in he background. You are definitely encouraging with the counting, but music would be a boost to the encouragement.
Thanks for the feedback! I agree with you - music is so inspiring!
Great Workout! I prefer no music.
I'm wearing a microphone belt not a back brace! Lol!
some music could be nice addition)
ty for workout ❤
Easier to hear you with no music. I put my own in the background so that I can control the volume! 😉
Great workout!
Thanks for the feedback!
AMOOOOOOOOO
Would it be alright if small plates are used under the ankles when doing squats?
Do whatever you need to do!
I like not having music it was nice sometimes music can be destracting.
Great workout. For me defo no music, as you can always add that on your own. Off to the shower now
Like music
I tried doing a lot of these exercises from a low anchor point wow wow wow opened up new doors!
Hi, very good workout. Music would help to do it better!
Thanks for the tip!
Love no music. Thx
Would like to see proper demos of the joint movements as building blocks for all exercises with limitations of equipment & body positions.
exrx.net/Lists/Articulations.html
Descriptions seem OK but not all videos match.
I definately prefer music
In the plank toes should be strained
Do you mean flexed?
Yes, I do
I like no music
Good explanations, no need music, your voice is smooth and looks like music, for me the explanations are a bit too long between exercises
Ok, thanks
No music please, easier to Concentrate
I love no music...
I like no music