So moral of the story, eat and drink a well balanced healthy diet! Got it! 😊 I need to get back to eating like this. My hair and skin loved me for it! By the way your meals look so delicious! Would love to see a video on some of your yummy recipes! 😊 ❤🙌🏾
Some people will always have something negative to say no matter how good your message is ...if they don't eat nuts then don't eat it and they should stop bothering others who do eat nuts....we are not forcing them to eat it
Head wraps protect the hair from the elements and also promotes hair growth. I live by them. They are also a statement of royalty! Your head wrap looks absolutely elegant!
As I listened to you and you spoke of others with negative comments regarding nuts, I want to say how much I appreciate you getting out there and sharing with others your testimonies. Don’t be discouraged, for I too have experienced this as well. Keep going sister, you are sharing righteous information. May God continue to bless you and your family.
I love your head wrap! Thanks for sharing all this powerful info. Some people are jealous others just attack but please keep sharing and ignore the ignorant comments.❤😂 Thanks again
Thank you so much for sharing Chris‼️👍 Please don't worry about those who permeate with negative energy, instead of appreciating the informative material shared on this platform.
Yes, I eat a lots of these foods, but should eat more, love nuts, and at my age my skin glows like yours (late 60s). I just discovered turmeric last year and have added it to my diet. So you keep eating healthy and you will age gracefully too. Thank you beautiful woman.😊
I agree with an individual trimming as and when needed. Here is a link to a video that will further explain my thoughts. ruclips.net/video/V5mV1zN8UJA/видео.htmlsi=Dxt6SaWpqOjxVkeX
Fatty meats doesn’t work for me, but lean protein work for my hair and skin.. every individual is different.. thank u for ur great information.. onelove
I agree, but the fat cause me to have severe pain in my belly especially when my period is on.. it affects my digestion.. body doesn’t do well with it..
Some things don’t work for everyone. I love fatty meats. I feel best on them. I use sea buckthorn religiously for my skin, hair and nails.💅🏿 I also use pork lard infused with fruits and veggies for my soaps and moisturizers. That’s what helps me. There are many vegans out there that will not touch any of this. I used to be vegan but gave it up because my face started wrinkling up. My hair started falling out too. She mentions 🥑 Avocado. I have a wonderful soap I make with them. The lady talking is so beautiful it should be illegal 🔥🌹
Chris, I am so sorry about the negative comment. You are sharing what has worked for you and its not mandatory for any one with nut allergies to consume them. You are appreciated! I love your video's and learn something viewing each one. Not only is your hair beautiful, you are glowing. Please do a skin care video when possible. Thank you for all the work you put into your videos. Much love, Queen!!!
My dear sister, what you do for you hair also impacts your skin. Therefore, your glowing skin is the perfect advertisement. Your end result attests to the truthfulness of your encouragement to us. We are seeing years of your consistent practice. The unfortunate thing is we all want your end result in a short time, which is not practical. Thank you for sharing; with persistence, I will accomplish my personal hair journey as well. Warmest affection ❤🎉🎉🎉🎉🎉🎉🎉
Thank you so much for all this information I enjoyed this video a lot , I am new to your channel and love my vegetables and also growing out my hair natural thank you for sharing looking forward for your next video 🙏🏽
Some persons do not know how to take while some lack appreciation for good things, ride on dear I personally appreciate you infact as far as natural hair is concern you are my role model
Hey @Chris, what are tiger nuts? I've never heard of them. What family are they from? Ohoh, I'm loving the updo sis. Tutorial plz. I love nuts too. I put them in salads and I make a trail mix minus the sweats, I do put rasin and or dried fig
@@aquafina6544 Tiger nuts are from the Sedge family...they are flowering plants also known as Nutsedge or Earth Almonds. They yellow small almost round in shape with tiger-like stripes..hence their name. They are often eaten as Snacks or made into Milky beverage like the one I showed in the video. Thanks for complimenting my Updo. Love how you consume nuts...My family loves raisins so I use it as toppings for their Smoothies plus they love to snack on them too. They are highly nutritious😊
Many nuts are high in oxalates. Only eat low oxalate nuts if you want to consume them. But why are you snacking? If you are eating properly you should be fully satiated with fatty meat or fatty fish.
@@afisanaaOxalate are only present in relativeIy small amounts and because of that it's not a major concern for most people. That's why I stated that it's not for everybody. I love nuts...so I snack on them and make Milky drinks out of some of them...not because am hungry...but for what they offer my system.
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
So moral of the story, eat and drink a well balanced healthy diet! Got it! 😊 I need to get back to eating like this. My hair and skin loved me for it! By the way your meals look so delicious! Would love to see a video on some of your yummy recipes! 😊 ❤🙌🏾
Some people will always have something negative to say no matter how good your message is ...if they don't eat nuts then don't eat it and they should stop bothering others who do eat nuts....we are not forcing them to eat it
@@loaxinagwire5433 My exact thoughts when I read that comment 🤦🏾
Head wraps protect the hair from the elements and also promotes hair growth. I live by them. They are also a statement of royalty! Your head wrap looks absolutely elegant!
@@ajeedapoetreincarnatedquee1431 I absolutely agree with you! Thanks for the compliment Queen❤️
Your skin is so beautifully flawless ❤❤@@lindsaychrisharmony
Beautiful head wrap 😍
@@daisyefi2837 Thank you😊
As I listened to you and you spoke of others with negative comments regarding nuts, I want to say how much I appreciate you getting out there and sharing with others your testimonies. Don’t be discouraged, for I too have experienced this as well. Keep going sister, you are sharing righteous information. May God continue to bless you and your family.
Thank you for the encouragement... really appreciate it. Amen 🙏🏾.. Blessings to you too
I love your head wrap! Thanks for sharing all this powerful info. Some people are jealous others just attack but please keep sharing and ignore the ignorant comments.❤😂 Thanks again
@@mcann-smith5378 Thanks for the compliment 😊. Yes Lovely...I will pay them no mind!
Thank you so much this is my long awaited video
Pls share your food recipes meals smoothies and supplements with us. May God bless you.
Thanks for the message. Sometimes we need to be reminded on what we should be eatting and stop eatting junk😂. Ur head wrap is beautiful n so r u.
Thanks for sharing Chris. Im definitely 'up-ing' my nutrition game. Going beastmode 😁👽😈😎
@@nanfegracelar646 Yessss!!! Beast Mode🙌🏾🙌🏾
Thank you so much for sharing Chris‼️👍
Please don't worry about those who permeate with negative energy, instead of appreciating the informative material shared on this platform.
@@thandizimmermann8275 I appreciate you....Thank you for being here 😊
Beautiful head wrap ❤
Thank you! Cheers!
Your skin looks awesome and flawless. Must be the nuts😅. ❤Thank you for your advice on nutrition. Much appreciated.❤
😅My absolute pleasure!
Your hair wrap is awesome and amazing ❤
@@amakaokeke8483 Thank you😊
Dont worry about the negativity. I have learned so much from you and appreciate all your hard work. I am sure many others do too.
I appreciate that!
Ignore the negative and jealous comments and please keep sharing. You are absolutely gorgeous ❤
@@chloemcd3212 Thanks..You are kind 😊
You headwrap is on point. Beautfully wrapped from front to sides. Great job
Thank you so much😊
Yes, I eat a lots of these foods, but should eat more, love nuts, and at my age my skin glows like yours (late 60s). I just discovered turmeric last year and have added it to my diet. So you keep eating healthy and you will age gracefully too. Thank you beautiful woman.😊
Chris, your skin is also showing a wonderful glow and it's flawless . Well done ‼️👍
@@thandizimmermann8275 Thank you so much 🙏🏾
Skin so sleek ❤what’s the secret?
You look so pretty! Love the scarf with your hair pulled up. 🥰
Oh thanks...I appreciate you
Your hair is sooo lovely ma'am, please can you share your opinion on hair trimming? 🙏
I agree with an individual trimming as and when needed. Here is a link to a video that will further explain my thoughts.
ruclips.net/video/V5mV1zN8UJA/видео.htmlsi=Dxt6SaWpqOjxVkeX
I love your head wrap.
Your head wrap is beautiful,am learning a lot God bless you
Love the video and hair wrap!❤️🌹
@@leannwade9474 Thanks Lovely!
Fatty meats doesn’t work for me, but lean protein work for my hair and skin.. every individual is different.. thank u for ur great information.. onelove
The fat is excellent for the brain, no brain fog.
I agree, but the fat cause me to have severe pain in my belly especially when my period is on.. it affects my digestion.. body doesn’t do well with it..
It's great that you know what works for your system...as should everyone.
Some things don’t work for everyone. I love fatty meats. I feel best on them. I use sea buckthorn religiously for my skin, hair and nails.💅🏿 I also use pork lard infused with fruits and veggies for my soaps and moisturizers. That’s what helps me. There are many vegans out there that will not touch any of this. I used to be vegan but gave it up because my face started wrinkling up. My hair started falling out too. She mentions 🥑 Avocado. I have a wonderful soap I make with them. The lady talking is so beautiful it should be illegal 🔥🌹
@@HB-yk4ut Thank you for sharing 😊
I like the head wrap
Thank you 😊
Great information as always!!! You are beautiful inside and out!!! And with that headwrap, you're a whole vibe!!
@@inesspanni I really like this Vibe😊...Thanks always 🙏🏾
Chris, I am so sorry about the negative comment. You are sharing what has worked for you and its not mandatory for any one with nut allergies to consume them. You are appreciated! I love your video's and learn something viewing each one. Not only is your hair beautiful, you are glowing. Please do a skin care video when possible. Thank you for all the work you put into your videos. Much love, Queen!!!
I appreciate that...Thanks. Okay I will😊
My dear sister, what you do for you hair also impacts your skin. Therefore, your glowing skin is the perfect advertisement. Your end result attests to the truthfulness of your encouragement to us. We are seeing years of your consistent practice. The unfortunate thing is we all want your end result in a short time, which is not practical. Thank you for sharing; with persistence, I will accomplish my personal hair journey as well. Warmest affection ❤🎉🎉🎉🎉🎉🎉🎉
@@marcinitfran7306 You are kind😊...Thank you so much..and I believe you'll achieve your set goals as you persist. Love and Light Sis 🙏🏾
I was just wondering,are we ever going to get a book with all of this good information regarding health and hair beauty 😍❤️
@@nokuthulanyembe2488 There is so much the world needs to know. Am working on it hun❤️
Thank you so much for all this information I enjoyed this video a lot , I am new to your channel and love my vegetables and also growing out my hair natural thank you for sharing looking forward for your next video 🙏🏽
Glad you enjoyed watching. Welcome to my channel 😊
Love the head wrap!!! Thanks for sharing your healthy diet. Blessings❤
@@clairemurray-gellineau2996 Thank you so much! I appreciate your being here 😊
Thank you for sharing mama
Some persons do not know how to take while some lack appreciation for good things, ride on dear I personally appreciate you infact as far as natural hair is concern you are my role model
@@AbigailFrank-i3t Thank you 😊
You are beautiful and I love wat hung your content. Thank you, sister.
@@reginagrimes5559 Thank you so much 🙏🏾
Thank you Chris for the big heart. Your head wrap Is beautiful and stylish too
@@phinaowan5242 I appreciate you...Thanks😊
I have to watch this video again, so I can make notes!
I grabbed my note pad and pen as soon as I saw the title. Lol❤❤❤❤
You should 😊
@@ebonywatson9939Glad you found it helpful
Thank you for sharing all these things that is very helpful, Stay blessed.
@@monchikaavenia3187 My absolute pleasure! Blessings 🙏🏾
Thank you ❤
I like your head wrap. It's beautiful
Thanks😊
I Love your head rap! You are beautiful💜
I appreciate you...Thanks😊
She's glowing like a diamond 💎
Thank you😊
I love how this topic lights you up❤️❤️
@@brigidmueni Oh yes it does... Thank you😊
Love the hair wrap❤❤❤
@@moniquemccleverty6072 Thank you 😊
Where do we get water crest
@@edithenabs Grocery stores or Vegetable market
Yes it is beautiful
Thanks you!
Amazing!
@@blessedokosun2072 🙌🏾🙌🏾🙌🏾
Hey @Chris, what are tiger nuts? I've never heard of them. What family are they from? Ohoh, I'm loving the updo sis. Tutorial plz. I love nuts too. I put them in salads and I make a trail mix minus the sweats, I do put rasin and or dried fig
@@aquafina6544 Tiger nuts are from the Sedge family...they are flowering plants also known as Nutsedge or Earth Almonds. They yellow small almost round in shape with tiger-like stripes..hence their name. They are often eaten as Snacks or made into Milky beverage like the one I showed in the video. Thanks for complimenting my Updo. Love how you consume nuts...My family loves raisins so I use it as toppings for their Smoothies plus they love to snack on them too. They are highly nutritious😊
@@lindsaychrisharmony ty however, I've never heard of the family either. This must only be in your region. I'm in the states up near Canada.
@@aquafina6544 They are mostly found in Southern Europe, Africa, The Middle East and Madagascar.
Technically tigernuts are not nuts. They are tiny tubers that are nutrient rich
Many nuts are high in oxalates. Only eat low oxalate nuts if you want to consume them.
But why are you snacking?
If you are eating properly you should be fully satiated with fatty meat or fatty fish.
@@afisanaaOxalate are only present in relativeIy small amounts and because of that it's not a major concern for most people. That's why I stated that it's not for everybody. I love nuts...so I snack on them and make Milky drinks out of some of them...not because am hungry...but for what they offer my system.