How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

[@rukhsanasiddiqui3180]

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

[@waheedabdul6743]

JAZAK ALLAH

[@Mauseeqi]

1. Grams (Safaid Chanay ya Siyaah chanay)
2. Milk and Dairy Products
3. Moringa (Suhaanjna)
4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa)
5. Sprouts
6. Wheat Grass Juice

[@smilecmi9400]

صَلَّ اللّہُ عَلٰی مًحًمًدٍ❣️❣️❣️
صَلَّ اللّٰہُ عَلَیہِ وَعَلٰی آلِہ وَاَص٘حَابِہ وَبَارَک وَسَلَّمَ تَس٘لِیمًا کَثِیرًا کَثِیرًاْ 📿📿📿

[@bibitaiba6812]

For vitamin B12
1)Chany
2)milk
3)yogurt
4)moringa
5)fermented food like cheese, pickles, yogurt,
6)sprouts
7) wheat grass juice ,4 tsp daily in water

[@javednehal6071]

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

[@moattaramoattara]

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

[@shabeenkhan-gh8zz]

Ameen

[@rashidabbasi6068]

Aameen

[@TheRider..]

آپ کو کیا علامتیں ہیں؟

[@mubasheradeel5455]

Aameen

[@rehansiddiqui387]

Mecogen sl 1 tab roz ustimal karo

[@atharsherbaloch2758]

السلام و علیکم ورحمةاللّٰہ وبرکاتہ
جزاک ﷲ خیر ڈاکٹر صاحب
بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

[@ImranImmee-n5s]

Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

[@Aliyatahir78]

جی بلکل لیکن دعا کے ساتھ دوا بھی ضروری ہے آیات شفا پڑھتے رہیں اچھی غذا اور ضرورت ہو تو دوا بھی لیں ایکسرسائز اور واکنگ بھی کریں فٹ رہیں بڑھاپا بھی آرام سے گزرے گا

[@SafiaKhan-t8s]

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

[@mehersultana-zi3qy]

Allah tall ap ko sehat walle zindage day Ameen

[@alihyder3440]

6:30
مونگ کی دال نہیں بلکہ ثابت مونگ کو بھگو کر رکھنے سے اس میں سے کلہ پھوٹنے لگے گا۔ یہ Sprouts کہلاتا ھے ۔

[@funda6009]

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

[@shahinabano3689]

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

[@ghausiaqamar3147]

Jazak Allah very good info and tips. Salamat rahen 🤲

[@naeemshah5113]

سر آپ کی ویڈیو بہت مفید ہوتی ہے

[@arifmirza9098]

Good informative knowledge about B12.

[@tasneem8949]

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

[@Muradi655]

Dr. Sahab. Hats of to you. Pls advice that if we take two eggs daily. Should we also take the complete zardi of the egg?

[@rani1634]

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

[@sabirsabirhussain9376]

Masha Allah.
Jazak Allah khair

[@AyoobGull]

Jazakullak
Very truthful information

[@ibte45]

Sir zaberdst video .ALLAH bless u .Aameen

[@muhammadfaheem6638]

Great information

[@GhazalaMustafa-xw5dk]

Thank you good information please make more video blood cleaning foods or madisan

[@MuhammadHayat-mc4hs]

Thank you doctor allah aup ko khoush rakhy

[@naseerhussain3612]

6 ....chanay bhunnay kalay white .milk.sohangna or moranga.achar lassi makhan.dalain sprout.satto

[@salimash3571]

Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

[@daniyalzaidi1998]

Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

[@khalidanoor1825]

Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

[@mnvdnaveed]

Allah apko jazai khair ata farmai doctor sahb, thanks

[@mammonG786]

Great, great and great. 1000 of 1000 thanx. ❤❤❤

[@fmfaraz7921]

Buhat khub doc sahib , jazak Allah khaira

[@rubinashahzad7279]

Thankyou very much.
I need the vitamin B12

[@afshanjabeen8433]

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

[@fauzianaday3088]

Excellent video Allah apron slamat rakhay.

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@nusratjehan8320]

Very good iformations

[@nargisajaz2909]

Thanks for sharing excellent information.

[@shahidmahmoodrana4182]

Ma Sha Allah. Jazak Allah. 💞

[@hafizdildaranwarqureshi]

Dr, sb may Allah almighty bless you all the times Aameen ❤

[@kulsoom2051]

MashAllah

[@sadiakhan6815]

Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

[@MudassirrehmanKhan-gj8bj]

Thank you sir Allah apko hush raky

[@MalikMohammadAshraf]

Love you Sir ALLAH bless your life Ameen

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@fareedahmed4905]

Dr Afzal thank you very much...👍🏾👍🏾👍🏾

[@fazalrahman4376]

GREAT Information DR AFZAL SAIB

[@AliKhan-cp5rd]

Jazzak Allah e Khair

[@nosheennoman3739]

Mashallah zabardast

[@NosheenAnwar-z9c]

Thanx Allah apko ajar dy

[@sumairasuhail5051]

JazakAllah

[@sabasgarden8157]

Milk
Moringa
Cheese
Butter
Dossa
Fermented food
Yogurt
Pickle
Sprouts
Wheat grass

[@ahmedfaruqi1254]

Shukria for the shortcut!

[@makb-ip4of]

Wheat grass means tori?

[@ahmedfaruqi1254]

​@@makb-ip4ofNo, wheatgrass is gehoun ke pattay

[@hasanshah2026]

چنے بہترین چیز ہے

[@muhammadarifsiddiqui3637]

Please name of Lap. Test name

[@muhammadkhalid-t3h]

JazakAllah Doctor sb

[@nasreenjamal3696]

Jazak Allah what a fantastic information amazing.

[@abidaahsan2760]

Very informative video God bless you

[@IftikhrHussain-uq6qn]

سہی good

[@abidaahsan2760]

Wonderful and very informative video, God bless you 🎉

[@zahidanasir7271]

Ameenn

[@GullNaz0824]

Mujh b vitamen b12 k deficiency hain....plz mere liy dua karein

[@zaibihussain6038]

Same situation with me sister

[@saimaadnan6259]

Apki symptoms kia han sis

[@khannawaz8800]

Verh good Dr sahib.way of explaining is highly appreciated.keep it up.

[@shaistaparveen4448]

very informative vidio ❤ god alwas bless you🎉thank you sir

[@lost_uzumaki]

Well done very good information god bless you

[@saghiranaqvi4182]

Very useful and informative vlog...

[@ZahidaAunti]

I like your remedies v much may god bless u

[@fauzianaday3088]

Wow ,wonderful v log.Dr sahib..u are great.

[@shahnawazkhan5780]

Jazaka ALLAH.

[@FazalRahim453]

Jazakum Allah khira

[@syedarashdaanwar4321]

Memory loss ki wja
Vitamin B12
Red meat
Apple cidra
Vitamin B 1
Zinc
Chuney
Milk
Yogurt
Moringa
Cheese
Pickles
Dosa
Lussi
Makhen
Sprout (jaron wali dalen aur gram seed se bnaen)
Wheat grass juice

[@shariqbinsohail106]

Good bless you you are giving us very informative information

[@poetrybynaziabatoolpenname9674]

Good information 👍

[@gladysgill6744]

Thank 😊u very much which u explain all source of vitamin. B

[@nasreenafzal9197]

Juzakullah kheir

[@KhalidMehmood-yt1yw]

Good information so thanks Sir

[@abidachaudhry6535]

Yes learn nutrition values learn who grow vegetable in small pots box learn to survive

[@naziabhatti2385]

Great sir thanks for kind information.

[@maryamwaheed5727]

chane
milk
moringa powder
firmented food
sprouts salad
wheat grass juice

[@mdimamuddinno9244]

Excellent advise

[@ajmalali1593]

Good idea 👍

[@sarojamir4148]

Thanks for good information

[@mahamunir1109]

Kia Lal lobia Mai bhi B12 hota hai.❤jazakAllah.aap ki videos bohat achi Hoti Hain.

[@drafzalcriticalcaremedicine]

No.these don't contain it

[@NasreenIshtiaque]

Best information

[@abdullahraheel496]

YaRahman

[@tahiraamjad2900]

Jazak Allah Khair 😊

[@MuhammadYaqoob-ub9jd]

Thanks dr, sb,

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@MuhammadNawaz-hk7rl]

dr mashalah

[@RomanaMahar-xy8cj]

Good Information .jazakallah

[@sarwatlodhi5083]

Sir,kindly ye btaye ga k doodh leny ka sahee waqt kon sa hy, subhah ya raat ?

[@Taz2967]

سلام مسنون ڈاکٹر صاحب! اللہ کریم آپ کو سلامت رکھے آمین. بہت شکریہ بہترین معلومات فراہم کرتے ہیں.. جزاک اللہ خیرا. اللہ حافظ! طارق محمود، یوکے

[@Samsmark]

JAZAKALLAH

[@kosarjanjua8879]

Thanx Dr sab,very well explained

[@abidaahsan2760]

Thanks for the valuable information prepared with great hard work

[@NuzhatAra-wu1mw]

Excellent dr sb

[@amirmuhammed7687]

Nice information

[@gulhassna7908]

Good information

[@maryevon6081]

Good information thanks sir lots of love

[@zulfioak2540]

Excellent presentation on the subject !

[@rabiasaleem6996]

Zabardast

[@ShumSheem]

Assalam O Alaikum Dr sahib your video is very informetive..Allah Pak apko eska ajar dy Allah bless u..if u don't mind aik request hy ap apne chahany walo ko Namaz ki b takid kiya kre or warzish ki b....stay be happy good job👍👍

[@alijiyia9246]

Excellent video

[@sajjadtabassum3551]

Thank you so much doctor sahb