I know that around this point in the journey it can get more challenging to keep up the great work and to show up to the mat with enthusiasm and rigor. But listen - you got this far - and guess what? You can show up with whatever you have. This ride is about being present with what is. YOU GOT THIS! Let’s RIDE!
To day for the first time after years of yoga I was able to step straight to a lunge from down dog in one rather than the two step process I normally do 😊. That is a goal I've reached and I'm proud of . So greatful to be in this loving community reading people's comments warms my soul ❤❤
🎉Happy Birthday to me. 76 years young and still doing Yoga with Adrienne. Thanks to Yoga I am here. 🎉 This challenge seems to have a softer, gentle Adrienne. THANKS Adrienne and this community for inspiring me to the mat. Think I'll have a beer to celebrate😮❤
I struggled today, needing multiple breaks because I’m sick, and completely failing with balancing. The important thing is, we all showed up. No matter how it went, that’s an achievement ☺️
I'll never get tired of seeing Benji sleeping near you and the two of you having your sweet moments together! My cats like to come around me when I do yoga, too. Such a blessing 🙏🏼
@rosaliejohnson6491 Aw, maybe it's because he wants to play! One of my cats does that, and at some point, I realized they wanted to play and were using those tactics to get my attention/help me understand. So sweet, even if it hurts 😂🥰
It’s been easier to show up every morning this go-round and I think part of that is that the flows are all less than 30 minutes so it’s been easier to incorporate into my routine. Grateful for YWA. 🙏
I got a really bad cut on my thumb yesterday evening, and had to go to the ER to get 4 stitches. I was very frustrated that I wouldn’t be able to complete this yoga series, but then I received Adriane’s email, reminding me to come as I am. I am very proud to say that I have done this session, with a lot of modifications to not use my right hand, but I did it. I couldn’t be happier 🌷 Kuddos to everyone doing this, powering through obstacles and meeting themselves where they’re at ❤
I'm so sorry! The same thing happened to me a couple years ago during the 30 day journey. I did dolphins instead of downward dog I remember. I had really strong shoulders by the end lol! I hope you're able to find the modifications you need and that you heal quickly and well!
I felt really unmotivated this morning and convinced myself to show up by telling myself I could stop at any point. Ended up really enjoying this practice and being in a much better mood afterwards! The hardest part truly is showing up, so congrats to us that we keep showing up!😊
It is this, exactly! No matter, how tired, stressed or even angry You are at the time You show up, The feeling afterwors is amazingly relaxed! I would love to say "balanced". I made it - and I loved it!😊
I love this way of looking at it to. I remind myself I just need to try… I don’t need to do anything, just show up. Even in poor spirits I find I do it anyway
Hi everyone. This is a very beautiful flow. The type that I tend to get into a lot😅. Congratulations. We've made it this far🎉. Despite whatever obstacles we faced, we are still here. True definition of perseverance. I'm proud of us all. Have a great day and I hope to see you again tomorrow.
This is the first day that I consciously noticed how much stronger I've gotten since Day 1! Reaching out with opposite hand and leg was much more stable today than it has been throughout this journey, and boat at the end has never felt so easy! Whether you notice it or not, you are getting stronger!!
Adriene, I Was about to comment, "you've outdone yourself today". However I had a moment of realization that you bring the script and I make my movie. We are all doing outstanding, together. Love for all of you here, or there- everywhere. Namaste
😂🙌🏾👍🏾 Oh yes! Absolutely counts... it's self care practice and they can join in too, doing modified parts and you'll end up having a good laugh with them which is so good & 👌🏾 food for the soul. Happy Saturday to you also😄❤️🙏🏾
Beautiful timing to put this breath-focused practice at this point in the journey 💖. Thank you for guiding us so intuitively, Adriene. You are a gift 💝
This is one of those practices that really demonstrates the benefits of yoga both on and off the mat. As I flow and celebrate one cycle of breath between poses, I feel myself move through my day. Breathe in, walk into a potentially stressful situation; breathe out, let it go and stay embodied. Breathe in, look both ways and cross the street; breathe out, turn the corner. Breathe in, start a new project; breathe out, remember I am capable. Thank you Adriene + Benji for teaching us how to remember our beautiful humanity. We are human BEINGS (not doings). ♥
Today I noticed I wasn’t as tired after doing the housework. I attribute it to being consistent with this months live videos and not wanting to miss a day. I colour in each session on my habit tracker and I don’t want to see any blanks. Working so far 😊🙏🏼💪🇦🇺
Third day of January my husband had a stroke and was suddenly committed to the hospital. Second day of January, as many other people, I had done the first day of Flow. I had decided to commit to it. Throughout what has turned out to be the most difficult January of my life, you can not imagine the strength, warmth and much needed routine and rooting this daily yoga practice has brought me - a place to come back to myself. I have cried and laughed, tears of fear and relief. My husband is back home and recovering from a surgery, he is getting stronger every day - and so I am, as I continue to master my downward dogs with a little bit stronger arms and legs every day.
Thank you for this reminder to push through the journey. My rabbit passed away and I've been shocked how deeply his death has grieved me. Today the mat reminded me of him. And you remind me to love this yoga fully! Sending strength and love to your husband's recovery!
This was my favourite day so far! I felt connected to my breath and body through the movement. I'm glad I waited until the end of the day, I think that really helped. Had I done this earlier when I still had all my tasks to do, I'm not sure I would have had the strength to let go of it long enough to let this practice 'be'. Thank you for this flow, Adriene :D
This is the perfect practice to save to your favourite playlist as it gets the blood pumping and recaps a lot of poses, that once you can master, make you feel like a professional yogi. If you can complete this practice, it shows how far you’ve come with stamina and movement, I think. Well done everyone 😊 Day 19 ✔
Day 19. Today was one of the days when I struggle to even get out of the bed. It took me whole morning to drag myself to the mat and even then I started the practice in my hoodie, ready to make it easier for myself and skip the difficult poses. But my body was rested after yesterday's meditation and so I was actually able to follow through the whole practice. I feel better now. Still not good, but better. I'm grateful for this opportunity to be led through a part of my day, the opportunity to move and do something for myself. Something that my future self will always thank me for. Thank you, Adriene, Benji, everyone. Have a nice day. 💛
I'm back after a few weeks of missing out on this lovely journey. This is exactly what I needed for today❤ took a break halfway because I felt dizzy, but continued after that. Somehow the cobra -> plank is getting easier. It's not a push-up yet, but it felt really powerful
Still in the flow in february, this practice really allowed me to get the sukka, and for the first time since the beggining of january I truly though of nothing and sync breath and mouvement. This practice reminded me of the medicine mouvement video, I love it ! Thank you Adrienne for these 30 days in your company and benji's ❤
After two years of regualr practice this is the first time that I’ve managed to keep up with a flow sequence. I must be getting stronger. Thank you, Adriene.
Thank you so much for this wonderful flow journey. I've never been able to stay on the journeys but this has been an outstanding start to the year for me. So helpful to create a sense of calm and space. I wish I had committed to this before. Thank you so much.
So so many great things about practice today 🙏 the timing ✅ the energy ✅ the heart openings ✅ the ebb and the flow ✅ the value and advocacy you radiate, Adrienne ✅... I practice regularly 🧘♀️ but this (my first) 30 day 'flow' with you and this community, feels transformative... The Love and Light in Me...Honours the Love and Light in Everyone Here 🙏 Namaste❤
Picking this 30-day journey back up after having to take breaks during Jan. due to getting the flu and pulling my neck. So far I realize that the yoga I've been doing regularly is most often in my comfort zone, and this 30-day journey continues to challenge and expand my practice. Onwards!
thanks ywa ❤❤ beautiful one! through this practice I kept on riding through the wave of emotions as well. such as a bit sad & angry with the fact that this is gonna be the last 30 day yoga journey (live upload type) for the foreseeable future. but i am treasuring every moment & i am pretty sure - with the vocabulary Adrienne has helped me with is something I'll carry on forever and I'll celebrate and curate a journey every year with the new/old videos. Hugs to Benji and team YWA and Adrienne ❤❤❤❤ namaste!
I'm just so happy to be here. This was one of my favorite practices during this journey so far! I'm so proud of everyone who has stuck with it this far. I can't wait for the next 11 days!
Today was an absolute delight! My breath and movement were the most connected they’ve been so far, and I really enjoyed the practice. This is such a wonderful experience! ❤
March 2024 still doing regular practice following from the flow journey and revsisited this one today loved the balance of challenging and full body relaxation needed this today as have a challenging work day ahead but this gives me strength thank you ❤
This was truly a RIDE! 4 years ago I would have struggled with this one. I sit here with a huge, ridiculous grin, pleased and grateful for this self care that I totally deserve. Thank you, Adriene, for sharing your time with us, once again, much love❤
Yee-haw 🤠That felt like a roller coaster ride 🎢without the 😱. Pleased that I was able to keep up. The one leg tadasana vinyasa felt like I was soaring 🦅. ❤️🧘♀️❤️🇨🇦💪
Extremely grateful for this journey with Adriene and all the wonderful people here. Only a little over a year in following and practicing and at 70 years old I can say, it is never too late! Thank you so much!❤
Knowing this will be the last 30 day challenge I am building my ‘Adrienne & Benji Never Quit Yoga Folder’ filled with all the love & encouragement you generously give daily in each practice. I always have a place to go to practice & brighten my day. ❤ to You & Benji!
I began on January 1st & two months later, I’m still on my journey 🐢 I’m so grateful for the ability to join at a pace that’s comfortable for my chronic & acute illnesses, mental health, & physical disabilities 🧘🏻♀️
I have been practicing Yoga with Adriene for about three years now. Before then I would practice on and off. I always liked yoga. I am stronger and healthier now. YWA is also therapeutic for me. If I miss a day I feel off. I feel fortunate to share space on earth with you Adriene, all the followers of YWA, and everyone else too.
Good morning Adriene. Thank you for today’s session. My balance was definitely off this morning. I had a good laugh as I kept falling over. Really enjoyed today though. Love and light to you. Xxx Namaste.
Hey, late afternoon here in Oz when Adrienne's videos land...and balance challenged me a bit too! I snuck a sneaky champas in, which might not have been favourable 😂 but I showed up, as you did 🙏
@@yogaontheroad-beginneryogis Good afternoon. It’s easy to forget the different time lines. Adriene’s videos land at 6am here in the UK. Have a fabulous day.
I ended up doing this practice with my eyes closed, and it was beautiful! I was more focus and yet curious and playful, and it turned out that I could get much more in the flow, in to it, with my breath guiding me💛 and I made all so much sense suddenly, this flow, like a wave, holding and softening, breathing in and breathing out, giving and receiving, lots of love in and lots of love out:) and we need both☀ Thank you Adriene for all your love, simplicity and playfulness:)☀
Wonderful way to start the weekend. I can feel myself getting stronger and calmer with every video. Thank you Adriene for helping me (us) grow strong! ❤
I was so excited to see that today's practice was focused on gratitude! I was reading a book about an hour ago and the chapter I was up to talks about gratitude! After reading it, I had decided that I want to focus on being grateful to God for where I am now in life, even though it is challenging. I know there is a purpose for the struggle and I will come out stronger because of it. I then open up your beautiful email that comes everyday and I see the word gratitude! An affirmation that this is an area I need to focus on. Thank You God for letting me see and understand your messages! I really enjoyed the fast paced practice and riding the waves with my breath. I don't know how you talk and breath and focus and move all at the same time! You're an amazing teacher, Adriene. Thank you so much! I feel my physical body getting so much stronger!
I’m a few days behind, but some how this practice felt perfect for me today. This day. It’s been one of my favorites so far of this 30 day journey. I woke up feeling a little grumpy. But this practice quickly helped me push those negative feelings away and ride the waves of my breath. ❤
I usually get so frustrated with balancing poses because they are just difficult for me and not my favorite, but today I was able to hold the poses much longer than I ever have before. I’m really enjoying waking up at 5am before my babies to take this time for myself, thank you Adrienne 🤍
i was worried yesterday you said you'd bring the fire! but that was great. more like the wind. i am getting stronger too. thanks adriene, thanks benji, thanks yogis 💓💓💓
So I am behind just finished this video but not giving up. This year is start to fresh and new after a hard 2023. Thank you for this 30 days to get into new year with peace
Several days ago, I slipped on an icy road while walking dogs (one is a little black dog named Benji!) Had been doing so well with staying on track with these videos and had reached Day 19. But painful wrist interfered and I stopped for several days, thinking yoga wouldn't be possible. But today, decided to see just what i MIGHT be able to do---and am amazed at how much one CAN actually do without using left wrist! Still got a good workout and feel SO much better! Thanks, Adriene, for your inspiration and gentle manner.
I don't know if it's the regular practice or having a hot bath making me feel more loose today but this was such a satisfying session. Really glad I made it here today 💛✨🙏
It’s the first time I’m doing yoga on the first day of my period. I usually have hard first days but this time seemed manageable and instead of lying around feeling like shit, I pushed myself to the mat and wuhoooo does it feel good. 🎉 I think it actually helped with the pain. Hope to keep up this motivation and momentum even though I’m running a few days behind.
NGL benji's prompt to be still and to look out to the horizon is what I am leaving the mat with! thanks puppers! AND YES! I also love this one, added to my faves.🐕🥰
Made it just before the wire! I'm going on a run for the first time in a long time tomorrow afternoon and I honestly don't think I'd be able to without these daily practices. Thank you Adrienne and company! And thanks to all the great people in the comments. You rock and you've got this too! 🙏🧘🏼
Greetings from Day 19 - I am certain I laughed, smiled, fell and farted with today's journey. I felt my breath through most of the movements today. Grateful to be here.
While doing the sun salutation, full flow, my arms reaching up high, I smiled so fully. I hadn’t decided on my word of the year yet and usually have by now. It came to me. BEING. Active presence. It’s perfect. I love this community and this practice was my favorite! ❤️ Bittersweet and I will enjoy every last bit of the rest of it and look forward to what Adriene has in store for the future! 🎉
Every day is wonderful. I get out of bed in the morning, get my mat and meet Adriene and Benji. Then I am ready for my day. I can see a difference in my flexibility already! So glad to be back on the mat with you all!
If you would not be here I would not, this is my only promise to myselve at the New year that I haven not break. And its because so many of us doing it together thank you for giving me strength and leading by example. ❤️ YWA❤️
This was my favorite session in this series so far. The first half with the constant breath guidance really helped my pair the breath and the movements. Best of luck to everyone making their way through!
I am struggling today with depression/unmotivation. With being cooped up inside for over a week because of this cold weather and snow in the USA, today was the first really hard day that I was struggling with mental health. I allowed myself to be in my baggy PJs for this session and just told myself to "hit start, you don't even have to finish if it's too much" breathing deeply with movements made me realize just how poorly I've been breathing because of my posture today and it helped me so much over these 20min to make me feel a little bit more "alive" again.
Whoa Neddy! That was fast! Struggling with vertigo today, but showed up, took care and did it. It's awesome that we're all here everyday. Have a beautiful day everyone 🤗💞💖💞
The intention I chose at the beginning of the practice is to be kind to myself. I realise more and more that that is exactly what this journey is about for me; learning more about what being kind to myself entails, as well as learning to be more kind to myself. I have a hard time being consistent, and I've learnt that it's about chosing to do what I know is good for me everyday more than it is about forcing myself into routine. It is kind to myself to do yoga every day even if I am not particularly excited about it that day, and it is also kind to myself to not beat myself up when I don't do it. I'm used to trying to force myself into routine, and then giving up and feeling like I failed when I inevitably skip a day (or a few). This time around I really try to give myself grace; I already was a few days behind and yesterday I didn't practice again. I notice wanting to do an extra session some days so I can catch up, or skipping some videos to catch up, but I am practicing being okay with 'being behind'. It is easier for me to push myself forward or give up than it is to allow myself to be imperfect, so I'm sitting with that uncomfortable feeling as I do each practice when I get to it. This is what feels good to my body, this is what will make me proud at the end (even if a few days later than the rest), completing this 30 day journey on my own terms instead of morphing it to what I think is expected.
This was so nice to read you can tell how much you’ve grown from reading this well done ❤ that is so so true when you say that it’s about being kind to yourself and continuing to show up whenever you can regardless of the days you’ve missed because it’s about the fact that this channel is here for life and that’s the beauty of it that we can do these practices and feel the benefits ❤
Day 19 was wonderful! I am approaching my 5-year anniversary of the yoga class that inspired me to make yoga a part of my life. My milestone is finding balance on one leg. How gratifying to feel strong! I am so grateful. Thank you, Adriene!
Flow Day 19:01:24✅ ✨Ride✨ a lovely way to start the wkend on a simple easy soothing flow...it went by so fast, ...I feel calmer and more flexible on the uplifting flow ride😌🧘🏾♀️...really proud of myself and all practicing here with me. Thank you Adriene....FWFG is so worth it. Have a great wkend everyone...we've got this ❤💪🏾 and see you flow riders 2moro. Namaste🌿🪷💚🙏🏾
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I know that around this point in the journey it can get more challenging to keep up the great work and to show up to the mat with enthusiasm and rigor.
But listen - you got this far - and guess what? You can show up with whatever you have. This ride is about being present with what is.
YOU GOT THIS! Let’s RIDE!
Thank you again Adriene!💜🙏🪷
💓💓 what a ride it has been!! 💓💓💓
Thank you! 🫶✌️🧘♀️🙏
Woohoo!! 😄 Enjoying the journey. ❤
What a great message. I'm proud I've made it this far regardless of whatever.
'Laugh, Fall, Fart' is the new 'Live, Laugh, Love'
Right?!
Hilarious 😂❤️
We need a t-shirt 😂
So grateful that Adriene acknowledges the realities of yoga 😂🍂💨
Haha yes!
To day for the first time after years of yoga I was able to step straight to a lunge from down dog in one rather than the two step process I normally do 😊. That is a goal I've reached and I'm proud of . So greatful to be in this loving community reading people's comments warms my soul ❤❤
Me too!! Such a good feeling. Well done to you 🎉🎉🎉
Me, too! First time since 2017.
I stubbed my left toes hard today when trying to do that. Had to giggle a little and tried again 😅
Congratulations ❤ Hoping to get there some day as well 🤞🏼
I was just celebrating the same thing myself 🥹✨ Isn’t it a wonderful feeling?
🎉Happy Birthday to me. 76 years young and still doing Yoga with Adrienne. Thanks to Yoga I am here. 🎉 This challenge seems to have a softer, gentle Adrienne. THANKS Adrienne and this community for inspiring me to the mat. Think I'll have a beer to celebrate😮❤
🥳 Happy, happy Birthday to you! You are an inspiration to others by showing up and being kind to your body. Have a lovely day🌹
I'm 73 and fitter now than I think I've ever been. Together with my weight training, I'm going to keep doing this for the rest of my life.
Happy Birthday, friend!
Happy birthday to you! Enjoy the yoga - and the beer! 🥳
Happy Birthday
I struggled today, needing multiple breaks because I’m sick, and completely failing with balancing. The important thing is, we all showed up. No matter how it went, that’s an achievement ☺️
Don't be hard on yourself, you showed up...rest and get better soon!
You stuck with it and did it. I struggled today as I'm having a vertigo episode. Hope the rest of your day is a good one 🙏
What a beautiful example of self love. Take care💟
Get well soon 😊 x
You’re great, see you tomorrow and all the best
I'll never get tired of seeing Benji sleeping near you and the two of you having your sweet moments together!
My cats like to come around me when I do yoga, too. Such a blessing 🙏🏼
My cat likes to join me too, however he likes to nip my head, nip my ankles and then try to scratch my lovely purple & pink mat so, out he has to go.
@rosaliejohnson6491 Aw, maybe it's because he wants to play! One of my cats does that, and at some point, I realized they wanted to play and were using those tactics to get my attention/help me understand. So sweet, even if it hurts 😂🥰
My heathen likes to get right up under my down dog. Little cur. She loves these moments, too. Please scritch your kitties from us!
Mine always start with the downward facing cat pose! It's really funny to watch ❤
My cats join me too.
When Adrienne says "Welcome to Flow" I feel so warm and grateful. My name is Flo
😂😂😂😂
so true!
It’s been easier to show up every morning this go-round and I think part of that is that the flows are all less than 30 minutes so it’s been easier to incorporate into my routine. Grateful for YWA. 🙏
Yes they feel like 10 mins long
This!
I agree, I have no excuse not to do them with this length!😊
I agree. The length is perfect 🥰
@@erinlynn2983 yes 😃 I roll out my yoga mat and it feels like after 10min Adriene says -"Lots of love in, Lots of love out- Namaste" 🥰
I got a really bad cut on my thumb yesterday evening, and had to go to the ER to get 4 stitches. I was very frustrated that I wouldn’t be able to complete this yoga series, but then I received Adriane’s email, reminding me to come as I am. I am very proud to say that I have done this session, with a lot of modifications to not use my right hand, but I did it. I couldn’t be happier 🌷
Kuddos to everyone doing this, powering through obstacles and meeting themselves where they’re at ❤
Wishing you get well soon ❤️
I'm so sorry! The same thing happened to me a couple years ago during the 30 day journey. I did dolphins instead of downward dog I remember. I had really strong shoulders by the end lol! I hope you're able to find the modifications you need and that you heal quickly and well!
Glad you modified instead of giving up. Sorry you hurt yourself. Get well soon, see you tomorrow 😊
❤
You’re an inspiration that despite obstacles we can still show up!
I felt really unmotivated this morning and convinced myself to show up by telling myself I could stop at any point. Ended up really enjoying this practice and being in a much better mood afterwards! The hardest part truly is showing up, so congrats to us that we keep showing up!😊
It is this, exactly! No matter, how tired, stressed or even angry You are at the time You show up, The feeling afterwors is amazingly relaxed! I would love to say "balanced". I made it - and I loved it!😊
I love this way of looking at it to. I remind myself I just need to try… I don’t need to do anything, just show up. Even in poor spirits I find I do it anyway
@@Piisku05I definitely had an angry day this series. It’s a beautiful lesson that life is up and down but we have the power of showing up
I loved this practice!! Thank you so much, Adrienne! You are the best teacher!!! ❤❤❤
Hi everyone. This is a very beautiful flow. The type that I tend to get into a lot😅. Congratulations. We've made it this far🎉. Despite whatever obstacles we faced, we are still here. True definition of perseverance. I'm proud of us all. Have a great day and I hope to see you again tomorrow.
This 30 day challenge has been amazing! Thank you, Adriene!
I whole-heartedly agree ❣️ I have been dabbling in practices with Adrienne...but this 30 day commitment is just so powerful ❤
How grateful I do feel for all of you that have been doing this, and to you Adriene ❤
Wow.... Where did the 23 minutes go 😮. Fabulous, thank you ❤
This is the first day that I consciously noticed how much stronger I've gotten since Day 1! Reaching out with opposite hand and leg was much more stable today than it has been throughout this journey, and boat at the end has never felt so easy! Whether you notice it or not, you are getting stronger!!
I really love these quick moving practices ❤
Adriene, I Was about to comment, "you've outdone yourself today". However I had a moment of realization that you bring the script and I make my movie. We are all doing outstanding, together. Love for all of you here, or there- everywhere. Namaste
Love to you as well!
I have been interrupted by my kids at least 3 times 😂 does it still count? I think so! Happy Saturday everyone 😊
Absolutely. It happens but you showed up and did it, and it's great your kids can see you doing some loving for yourself, great role model ❤
😂🙌🏾👍🏾 Oh yes! Absolutely counts... it's self care practice and they can join in too, doing modified parts and you'll end up having a good laugh with them which is so good & 👌🏾 food for the soul. Happy Saturday to you also😄❤️🙏🏾
Downward facing dog with kids sitting under me is my favorite pose 😂
Absolutely!
Definitely! And you have a sense of humour about it which is the best! Good for you!!
Beautiful timing to put this breath-focused practice at this point in the journey 💖. Thank you for guiding us so intuitively, Adriene. You are a gift 💝
Wow, I don’t think I’ve ever been so connected to my breath. Absolutely loved this “Ride”! Thank you, Adriene!
Same here! What a wonderful experience.
This is one of those practices that really demonstrates the benefits of yoga both on and off the mat. As I flow and celebrate one cycle of breath between poses, I feel myself move through my day.
Breathe in, walk into a potentially stressful situation; breathe out, let it go and stay embodied.
Breathe in, look both ways and cross the street; breathe out, turn the corner.
Breathe in, start a new project; breathe out, remember I am capable.
Thank you Adriene + Benji for teaching us how to remember our beautiful humanity. We are human BEINGS (not doings).
♥
I really enjoyed this practice, balanced in falling, but managed to find earth connection eventually. Thanks and lots of love ❤❤❤ Namaste 🙏
I can’t say enough how grateful I am for this yoga platform.
Today I noticed I wasn’t as tired after doing the housework. I attribute it to being consistent with this months live videos and not wanting to miss a day. I colour in each session on my habit tracker and I don’t want to see any blanks. Working so far 😊🙏🏼💪🇦🇺
Third day of January my husband had a stroke and was suddenly committed to the hospital. Second day of January, as many other people, I had done the first day of Flow. I had decided to commit to it. Throughout what has turned out to be the most difficult January of my life, you can not imagine the strength, warmth and much needed routine and rooting this daily yoga practice has brought me - a place to come back to myself. I have cried and laughed, tears of fear and relief. My husband is back home and recovering from a surgery, he is getting stronger every day - and so I am, as I continue to master my downward dogs with a little bit stronger arms and legs every day.
good luck for you husband. I hope he is recovering well. my dad also recently had a mini stroke and was very lucky with his recovery. Thinking of you
thank you so much
Oh my goodness. Wishing you both well. You are a rockstar!
Thank you for this reminder to push through the journey. My rabbit passed away and I've been shocked how deeply his death has grieved me. Today the mat reminded me of him. And you remind me to love this yoga fully! Sending strength and love to your husband's recovery!
Yes!!! My always wobbly feet and me did this!!! We didn't fall once! Obviously, we wobbled a bit but who cares!!! 😂🎉
Have a great Saturday everyone! 😊
😂wobbling too, but didn't fall.
🙌🙏💕
This was my favourite day so far! I felt connected to my breath and body through the movement. I'm glad I waited until the end of the day, I think that really helped. Had I done this earlier when I still had all my tasks to do, I'm not sure I would have had the strength to let go of it long enough to let this practice 'be'. Thank you for this flow, Adriene :D
This is the perfect practice to save to your favourite playlist as it gets the blood pumping and recaps a lot of poses, that once you can master, make you feel like a professional yogi. If you can complete this practice, it shows how far you’ve come with stamina and movement, I think. Well done everyone 😊 Day 19 ✔
Well said. Sort of a greatest hits practice.
Day 19. Today was one of the days when I struggle to even get out of the bed. It took me whole morning to drag myself to the mat and even then I started the practice in my hoodie, ready to make it easier for myself and skip the difficult poses. But my body was rested after yesterday's meditation and so I was actually able to follow through the whole practice. I feel better now. Still not good, but better. I'm grateful for this opportunity to be led through a part of my day, the opportunity to move and do something for myself. Something that my future self will always thank me for. Thank you, Adriene, Benji, everyone. Have a nice day. 💛
I'm back after a few weeks of missing out on this lovely journey. This is exactly what I needed for today❤ took a break halfway because I felt dizzy, but continued after that.
Somehow the cobra -> plank is getting easier. It's not a push-up yet, but it felt really powerful
The best way to start my birthday 🥰💫💛🧘♀🙏
Happy Birthday!
Happy birthday 🎂
Happy happy birthday Marianna
Aw congrats, hope u have a special day x
Happy birthday! 🎉
Still in the flow in february, this practice really allowed me to get the sukka, and for the first time since the beggining of january I truly though of nothing and sync breath and mouvement. This practice reminded me of the medicine mouvement video, I love it ! Thank you Adrienne for these 30 days in your company and benji's ❤
Recovering from an autistic burnout, this journey is a wonderful way to get back in the flow 💖
Thanks so much Adriene! Loved the class! I'm in Mexico for a few months and it is nice to get some hometown love! Bless you ~Sylvia C
After two years of regualr practice this is the first time that I’ve managed to keep up with a flow sequence. I must be getting stronger. Thank you, Adriene.
Thank you so much for this wonderful flow journey. I've never been able to stay on the journeys but this has been an outstanding start to the year for me. So helpful to create a sense of calm and space. I wish I had committed to this before. Thank you so much.
So so many great things about practice today 🙏 the timing ✅ the energy ✅ the heart openings ✅ the ebb and the flow ✅ the value and advocacy you radiate, Adrienne ✅...
I practice regularly 🧘♀️ but this (my first) 30 day 'flow' with you and this community, feels transformative...
The Love and Light in Me...Honours the Love and Light in Everyone Here 🙏 Namaste❤
I tried yoga to help calm me down and I've loved and still do love being on this journey. Tysm for all the help adrienne ❤
Picking this 30-day journey back up after having to take breaks during Jan. due to getting the flu and pulling my neck. So far I realize that the yoga I've been doing regularly is most often in my comfort zone, and this 30-day journey continues to challenge and expand my practice. Onwards!
thanks ywa ❤❤ beautiful one!
through this practice I kept on riding through the wave of emotions as well.
such as a bit sad & angry with the fact that this is gonna be the last 30 day yoga journey (live upload type) for the foreseeable future. but i am treasuring every moment & i am pretty sure - with the vocabulary Adrienne has helped me with is something I'll carry on forever and I'll celebrate and curate a journey every year with the new/old videos.
Hugs to Benji and team YWA and Adrienne ❤❤❤❤ namaste!
Keep an eye on the monthly calendars. There will be some new uploads.
@@williamb7275 absolutely!! 💓
I'm just so happy to be here. This was one of my favorite practices during this journey so far! I'm so proud of everyone who has stuck with it this far. I can't wait for the next 11 days!
Thanks!
Today was an absolute delight! My breath and movement were the most connected they’ve been so far, and I really enjoyed the practice. This is such a wonderful experience! ❤
March 2024 still doing regular practice following from the flow journey and revsisited this one today loved the balance of challenging and full body relaxation needed this today as have a challenging work day ahead but this gives me strength thank you ❤
This was truly a RIDE! 4 years ago I would have struggled with this one. I sit here with a huge, ridiculous grin, pleased and grateful for this self care that I totally deserve. Thank you, Adriene, for sharing your time with us, once again, much love❤
Yee-haw 🤠That felt like a roller coaster ride 🎢without the 😱. Pleased that I was able to keep up. The one leg tadasana vinyasa felt like I was soaring 🦅. ❤️🧘♀️❤️🇨🇦💪
And for me, without my stomach in my throat!
Extremely grateful for this journey with Adriene and all the wonderful people here. Only a little over a year in following and practicing and at 70 years old I can say, it is never too late! Thank you so much!❤
Thank you thank you thank you so much Adrienne and Benji as Flow is such a tonic and each day and yoga session a positive step into 2024 🥰
im literally filled with love after this practice. thank u
Knowing this will be the last 30 day challenge I am building my ‘Adrienne & Benji Never Quit Yoga Folder’ filled with all the love & encouragement you generously give daily in each practice. I always have a place to go to practice & brighten my day. ❤ to You & Benji!
I began on January 1st & two months later, I’m still on my journey 🐢 I’m so grateful for the ability to join at a pace that’s comfortable for my chronic & acute illnesses, mental health, & physical disabilities 🧘🏻♀️
It wasn’t easy today to follow the breath but thank you for the practice. ❤
I have been practicing Yoga with Adriene for about three years now. Before then I would practice on and off. I always liked yoga. I am stronger and healthier now. YWA is also therapeutic for me. If I miss a day I feel off. I feel fortunate to share space on earth with you Adriene, all the followers of YWA, and everyone else too.
I did this one outside under the pine trees and feel so grounded afterwards ❤
I loved the flowiness of today’s practice. It felt like something clicked in my brain, body, and breath and I moved effortlessly.
Thanks again for the inspiration and gentle guidance into each asana ❤
Good morning Adriene. Thank you for today’s session. My balance was definitely off this morning. I had a good laugh as I kept falling over. Really enjoyed today though. Love and light to you. Xxx Namaste.
Hey, late afternoon here in Oz when Adrienne's videos land...and balance challenged me a bit too! I snuck a sneaky champas in, which might not have been favourable 😂 but I showed up, as you did 🙏
@@yogaontheroad-beginneryogis Good afternoon. It’s easy to forget the different time lines. Adriene’s videos land at 6am here in the UK. Have a fabulous day.
I ended up doing this practice with my eyes closed, and it was beautiful! I was more focus and yet curious and playful, and it turned out that I could get much more in the flow, in to it, with my breath guiding me💛 and I made all so much sense suddenly, this flow, like a wave, holding and softening, breathing in and breathing out, giving and receiving, lots of love in and lots of love out:) and we need both☀
Thank you Adriene for all your love, simplicity and playfulness:)☀
Wonderful way to start the weekend. I can feel myself getting stronger and calmer with every video. Thank you Adriene for helping me (us) grow strong! ❤
I’m 12 days late but still going and feeling stronger! Namaste Adrienne!❤
I was so excited to see that today's practice was focused on gratitude! I was reading a book about an hour ago and the chapter I was up to talks about gratitude! After reading it, I had decided that I want to focus on being grateful to God for where I am now in life, even though it is challenging. I know there is a purpose for the struggle and I will come out stronger because of it. I then open up your beautiful email that comes everyday and I see the word gratitude! An affirmation that this is an area I need to focus on. Thank You God for letting me see and understand your messages!
I really enjoyed the fast paced practice and riding the waves with my breath. I don't know how you talk and breath and focus and move all at the same time! You're an amazing teacher, Adriene. Thank you so much! I feel my physical body getting so much stronger!
Thank you, Adriene & Benji 💨😉
I’m a few days behind, but some how this practice felt perfect for me today. This day. It’s been one of my favorites so far of this 30 day journey. I woke up feeling a little grumpy. But this practice quickly helped me push those negative feelings away and ride the waves of my breath. ❤
I too enjoyed riding the waves of the breath! We're a little behind but still going strong! 🙌
Ohh, loved this ride. Important to slow down, breathe, and enjoy the ride! TYA!! ❤
I usually get so frustrated with balancing poses because they are just difficult for me and not my favorite, but today I was able to hold the poses much longer than I ever have before. I’m really enjoying waking up at 5am before my babies to take this time for myself, thank you Adrienne 🤍
I think this was my favourite practice so far of this 30 day journey. 💚
I actually felt the difference today! I was able to do many of the moves with a more control today and it felt so great!!
i was worried yesterday you said you'd bring the fire! but that was great. more like the wind. i am getting stronger too. thanks adriene, thanks benji, thanks yogis 💓💓💓
You are not alone🤝🏾❤️😂🙏🏾
I made this the first thing I did today... love that for me! Signed, someone who normally doesn't get to these until anywhere between 5PM and 11PM lol
How did it feel? Do you prefer the earlier practice?
So I am behind just finished this video but not giving up. This year is start to fresh and new after a hard 2023. Thank you for this 30 days to get into new year with peace
Several days ago, I slipped on an icy road while walking dogs (one is a little black dog named Benji!) Had been doing so well with staying on track with these videos and had reached Day 19. But painful wrist interfered and I stopped for several days, thinking yoga wouldn't be possible. But today, decided to see just what i MIGHT be able to do---and am amazed at how much one CAN actually do without using left wrist! Still got a good workout and feel SO much better! Thanks, Adriene, for your inspiration and gentle manner.
My favourite sequence so far! Namaste Adriene!
I don't know if it's the regular practice or having a hot bath making me feel more loose today but this was such a satisfying session. Really glad I made it here today 💛✨🙏
This flow was floooowing…. I was little wobbly but I felt strong today… 💪🏾 Happy Saturday everyone!
Happy Saturday to you as well!
It’s the first time I’m doing yoga on the first day of my period. I usually have hard first days but this time seemed manageable and instead of lying around feeling like shit, I pushed myself to the mat and wuhoooo does it feel good. 🎉 I think it actually helped with the pain. Hope to keep up this motivation and momentum even though I’m running a few days behind.
So proud of you Shilpa! Wishing you and your loved ones good health, prosperity and abundance.
Ah, I feel like I just floated down a mountain and the mountain was me. Beautiful session! Thank you, Adriene, for your graceful lead.
NGL benji's prompt to be still and to look out to the horizon is what I am leaving the mat with! thanks puppers! AND YES! I also love this one, added to my faves.🐕🥰
Oh, what a wild ride this one was! One of my favorite practices from this series so far. Feeling very grateful 💞
Just need to say, Benji is the coolest dude. He really helps bring the chill vibes 😂❤
Did this on the Eve of my 27th birthday and what a wholehearted gratitude I feel for being alive and in my body ❤ thank you Adriene!
Made it just before the wire!
I'm going on a run for the first time in a long time tomorrow afternoon and I honestly don't think I'd be able to without these daily practices.
Thank you Adrienne and company! And thanks to all the great people in the comments. You rock and you've got this too! 🙏🧘🏼
Greetings from Day 19 - I am certain I laughed, smiled, fell and farted with today's journey. I felt my breath through most of the movements today. Grateful to be here.
While doing the sun salutation, full flow, my arms reaching up high, I smiled so fully. I hadn’t decided on my word of the year yet and usually have by now. It came to me. BEING. Active presence. It’s perfect. I love this community and this practice was my favorite! ❤️ Bittersweet and I will enjoy every last bit of the rest of it and look forward to what Adriene has in store for the future! 🎉
Thank you for my favourite day of the 30 day challenge so far! Such a fun practice ☺️
I love this flow so much, it definitely made me feel my best!!
Today I was able to go straight into plank every time rather than my usual option of half plank or all fours. 😊 Happy day 19 everyone!❤
Loved this flow, moving into each pose with a new breath. Felt like I could tap deeper into my breath today. Thank you 🙏🏼
Every day is wonderful. I get out of bed in the morning, get my mat and meet Adriene and Benji. Then I am ready for my day. I can see a difference in my flexibility already! So glad to be back on the mat with you all!
Glad you are here as well!
this has been my favorite practice yet this year!! keep up the great work adriene, thanks for all that you do for us
If you would not be here I would not, this is my only promise to myselve at the New year that I haven not break. And its because so many of us doing it together thank you for giving me strength and leading by example. ❤️ YWA❤️
This was my favorite session in this series so far. The first half with the constant breath guidance really helped my pair the breath and the movements. Best of luck to everyone making their way through!
I am struggling today with depression/unmotivation. With being cooped up inside for over a week because of this cold weather and snow in the USA, today was the first really hard day that I was struggling with mental health. I allowed myself to be in my baggy PJs for this session and just told myself to "hit start, you don't even have to finish if it's too much" breathing deeply with movements made me realize just how poorly I've been breathing because of my posture today and it helped me so much over these 20min to make me feel a little bit more "alive" again.
Thank you ❤❤❤❤
Whoa Neddy! That was fast! Struggling with vertigo today, but showed up, took care and did it. It's awesome that we're all here everyday. Have a beautiful day everyone 🤗💞💖💞
🤣 whoa Neddy really made me laugh
@@freetobe8345 Cool!! It's really making me laugh again now!! Tally-ho!! 🤣🤣🤣 Have a great day 😊🙏
Tally-ho Christina 😂🤗
Ok so I am a bit behind in the schedule maybe but I am enjoying this still sooo much ❤ thank you for this beautiful program
The intention I chose at the beginning of the practice is to be kind to myself. I realise more and more that that is exactly what this journey is about for me; learning more about what being kind to myself entails, as well as learning to be more kind to myself. I have a hard time being consistent, and I've learnt that it's about chosing to do what I know is good for me everyday more than it is about forcing myself into routine. It is kind to myself to do yoga every day even if I am not particularly excited about it that day, and it is also kind to myself to not beat myself up when I don't do it. I'm used to trying to force myself into routine, and then giving up and feeling like I failed when I inevitably skip a day (or a few). This time around I really try to give myself grace; I already was a few days behind and yesterday I didn't practice again. I notice wanting to do an extra session some days so I can catch up, or skipping some videos to catch up, but I am practicing being okay with 'being behind'. It is easier for me to push myself forward or give up than it is to allow myself to be imperfect, so I'm sitting with that uncomfortable feeling as I do each practice when I get to it. This is what feels good to my body, this is what will make me proud at the end (even if a few days later than the rest), completing this 30 day journey on my own terms instead of morphing it to what I think is expected.
This was so nice to read you can tell how much you’ve grown from reading this well done ❤ that is so so true when you say that it’s about being kind to yourself and continuing to show up whenever you can regardless of the days you’ve missed because it’s about the fact that this channel is here for life and that’s the beauty of it that we can do these practices and feel the benefits ❤
This one felt so good!!!
Day 19 was wonderful! I am approaching my 5-year anniversary of the yoga class that inspired me to make yoga a part of my life. My milestone is finding balance on one leg. How gratifying to feel strong! I am so grateful. Thank you, Adriene!
Made it and really enjoyed it! Namaste!
Flow Day 19:01:24✅ ✨Ride✨ a lovely way to start the wkend on a simple easy soothing flow...it went by so fast, ...I feel calmer and more flexible on the uplifting flow ride😌🧘🏾♀️...really proud of myself and all practicing here with me. Thank you Adriene....FWFG is so worth it. Have a great wkend everyone...we've got this ❤💪🏾 and see you flow riders 2moro. Namaste🌿🪷💚🙏🏾
I loved this one!!! Thank you, Adriene!❤