Dang it, I couldn't resist purchasing a SkiErg after this video (and some of your others). Just came in, completed setup today, and did my very first workout starting with this drill. Ok, that was tiring. Took a break then foolishly thought, "Gee, why don't I try a 2K?" 500 meters in on this thing...I have never looked more forward to getting on the Rowing Erg. What a beast! I better bust out the old McEnroe wear for sure.
Would you have a video showing how to best use the skierg when seated (currently recuperating after a total right knee replacement)? Thanks. Really enjoy your videos.
Shane is there a way you could post more skierg workouts? I have access to a concept2 skierg machine as well as a concept2 rowing machine and I do want to use them together. The problem is on DH website they don’t no longer offer it and won’t give me access to previous ones done even when I want to pay for it by joining.,As you aforementioned together they are a nasty full body workout! Thank you John
If you have an aggressive anterior pelvic tilt then the SkiErg may be a good choice as you would working into more of a posterior tilt/hollow vertical position but it's impossible to know exactly sight unseen.
I would say the SkiErg would be easier on the lower back than the Rower. The resistance is in the crunch on the SkiErg, then the only resistance in the lower back is from your own bodyweight as you stand up straight again. On the Rower, you lean back and you have resistance from the rower as you lean backwards at the end of the stroke, so it's not just body weight resistance only. You can though, take out the backwards lean on the Rower stroke to reduce the resistance in your lower back. Hope this helps.
Thanks. The new gym that I am going to has a ski erg. I set it at the same setting as the rower. I appreciate all of your videos. Thank you so much.
Ergdata WOD workout of the day.. love the gym ski erg
Dang it, I couldn't resist purchasing a SkiErg after this video (and some of your others). Just came in, completed setup today, and did my very first workout starting with this drill.
Ok, that was tiring. Took a break then foolishly thought, "Gee, why don't I try a 2K?"
500 meters in on this thing...I have never looked more forward to getting on the Rowing Erg. What a beast! I better bust out the old McEnroe wear for sure.
Ergdata app WOD workout of the day.. love the ski erg
Would love to see more workout videos for the SkiERG
I’m in love with this guy, made me obsessed with rowing and now skierg ! 🙏💪😘
Did you find a man yet? It makes me a sad panda when I see a woman your age this thirsty 😢
I wanted to learn how to use the machine🤔. Did he ever use it?
Our gym bought this recently. Trying it out now.
Ok, pretty good cardio for upper body and arms if you have sore legs :D
Would you have a video showing how to best use the skierg when seated (currently recuperating after a total right knee replacement)? Thanks. Really enjoy your videos.
Going to give this workout a try. What do you have as a damper setting for this workout?
Shane is there a way you could post more skierg workouts? I have access to a concept2 skierg machine as well as a concept2 rowing machine and I do want to use them together. The problem is on DH website they don’t no longer offer it and won’t give me access to previous ones done even when I want to pay for it by joining.,As you aforementioned together they are a nasty full body workout! Thank you John
Just got my skierg.
Don’t want to get bad habits.
What setting should I place when doing this drill. 2-3?
Skate drill skierg
Shane, I have a question! After doing a few intervals (like 150m) on SkiErg, my calves starts to hurt, tighten. Why? How can I prevent that? Thanks!
I connected. I subscribed. :)
Hello. Is Skierg good machine to help fix anterior pelvic tilt? Maybe rower would be better? Or maybe both are good?
If you have an aggressive anterior pelvic tilt then the SkiErg may be a good choice as you would working into more of a posterior tilt/hollow vertical position but it's impossible to know exactly sight unseen.
Skierg vs rower.....Which do you think is a better option for someone with a previous slipped disc?
I would say the SkiErg would be easier on the lower back than the Rower. The resistance is in the crunch on the SkiErg, then the only resistance in the lower back is from your own bodyweight as you stand up straight again. On the Rower, you lean back and you have resistance from the rower as you lean backwards at the end of the stroke, so it's not just body weight resistance only. You can though, take out the backwards lean on the Rower stroke to reduce the resistance in your lower back. Hope this helps.
Skierg