Zen Master's 3 Powerful Techniques to Overcome Overthinking

There you have it-three powerful techniques from a Zen master to overcome overthinking: mindful breathing, letting go of control, and living in the present moment. If you found this story helpful, make sure to like this video, share it with those who might benefit, and subscribe to our channel for more inspiring stories and life-changing advice. Remember, the journey to a calm mind begins with a single step. Thank you for watching!
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[@Manike-ub2nw]

1. Mindful breathing
2. Ceasing control
3. Live in the present moment

[@rajachan8588]

Excellent 🙏🙏🙏

[@Spirit_within]

thank you so much. please let me know which country you're from?

[@yadagirimbbs1]

Very well explained. Thank you🙏😊

[@Spirit_within]

My pleasure 😊 watch other video which may also help you . thank you so much. please let me know which country you're from?

[@rajachan8588]

UAE 🇦🇪

[@Spirit_within]

@@rajachan8588 Great Raja and Thank you for taking the time to sharing. Also Raja let me know How was your videos experience ? And what you want in our upcoming videos?

[@arunachaganti534]

Excellent

[@Spirit_within]

Thank you! Cheers! thank you so much. please let me know which country you're from?

[@MotavationalPath]

I can tell this script is generated by chat gpt

[@Spirit_within]

yes brother .you're right. is there anything that i can help you brother?