DO IT WHILE YOU GO THROUGH IT!!! This video is about real life and it’s for you :)
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- Опубликовано: 11 сен 2024
- Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
I’m sharing everything I know about low-fat raw vegan & the “Do different. Get Different” mindset because nothing feels as good as health does and I want this for you.
You’ll find HUNDREDS of recipes and everything from my favorite kitchen tools to how to budget on a raw vegan diet + ways to take your health to new heights. #sprouts and #microgreens for the WIN!
My goal is to give you the support you need to succeed wherever you are on your health journey-whether you are transitioning to a vegetarian or vegan diet or committing fully to LFRV Most importantly, I'm here to empower you to live and love more freely.
Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular Low Fat Raw Vegan recipes and new videos every week!
w: tannyraw.com/
The Raw Reset: bit.ly/tannyrr
E-BOOKS: bit.ly/tannybooks
Insta: @tannyraw
PAPERBACK: Powered By Plants: Fresh Low-Fat Raw Vegan Recipes From TannyRaw
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Kitchen Essentials: tannyraw.com/p...
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I’m turning 28 on Wednesday, and my life has just been in absolute shambles. I feel like a total failure, but you are so uplifting. I hope I can keep this kind of energy and push through it 💜🌱
My friend you can absolutely create the life you want... nothing you have been thru has been by accident! You are here in this moment in time for a reason. Take time to create a plan and show up the best you can each day for it. You will start to see that you can be the kind of person that shows up for even the tricky things! Love, Tanny
Colette N. Keep a food journal and then you can easily see where the bad days come from! Did you eat sugar, refined carbs, foods with MSG? And if you don’t want to feel this way~then don’t eat those harmful things. I tell myself that every day!((ginny)))
Aww no one is a failure, we are all out here just trying to figure out this thing called life. Be gentle to yourself, the same way you would to someone else. Life is always changing...no storm lasts forever, even in nature - the sun will shine again.
You have that special way to make others see so clearly! Thanks for sharing your wisdom! Love from Brooklyn NY!
I'm a school bus driver and 2 weeks before I jumped in fully raw . I was freaking out on how to do this while working I drive an hour a day to work hour home. I failed big time. But today I got all my live food and have 3 lunch boxes and I'm jumping back in I will do this. I felt better in those two weeks then I have in years and now I feel like death. Now I got your video , confirmation. I never want to look back. Fully raw is amazing for me.
YES PLANNING IS THE KEY !!!! You can do this my friend !!! I am so proud of you :)
Tanny you are amazing...sometimes you just say things that get me at the most perfect moment.
And it actually happens so much really💕🌟 I been watching your videos from the very beginning every single day and I feel like you are my personal bestie just shedding so much love and light to my life💕💯 I appreciate you so much!!
Adriana Xcx gosh thank you for being here with me and hearing value in my words:) thank you for your encouraging message to me ❤️
@@TANNYRAW 😭💕💕💕😘💯🤗 oh my goodness you replied!!!! 😄 this just made my day even more!!! And every time you ask "are you picking up what I'm laying down?" I definitely answer back YES I am!😄💕🌟💕💕💕
:)
'Be still and know that I am God' Psalm 46:10
These are just words
@@krishanlal5680 no, they are not
They are peace and life
@@ellendavis945 when tanny says then , yes they are
@@krishanlal5680 when Tanny says then they are what?
Thank you for your videos. They have brought me to tears several times because what you're saying is exactly what I'm going through at the exact time. I'm sitting here listening to you instead of going to buy French fries to try and drown out the stress that I've been feeling today. You are SO right - those aren't my food and there's ALWAYS something I'm going through. I have to keep the promises I've made to myself. No one is coming to rescue me - I have to do this for myself. Thank you. 🙂 Love your music too!
Thank you, Tanya, for your videos! I started the raw Whole Foods diet in earnest the first of August after giving up soda in mid July. I’m 44 and five foot four and weigh 140. I’ve lost six pounds so far. It’s not coming off fast but I trust that it will, in time. I’m definitely feeling so much better. Skin is amazing, energy is through the roof most days and I’m more mentally clear. Hugs to you!! 🙏🏻💚
A great one to download and listen to when I’m feeling weak or tempted or ready to cave to please others or to not be ‘difficult’ 😊
Tanny I fell of my horse!
And now i know why. I need my daily dose of tanny inspo!
You are the greatest inspiration in my life when It comes to my health. Thank you!
That’s not my food! It’s toys ❤️
I'm doing all the things perfectly imperfectly. I started listening to your videos while I'm in the car. 💕 I'm 56 and just learning to put myself first. 😁
You are radiating as you deliver this powerful message and doing it while you go through it. 💖
I needed this reminder today. Thank you!
Thanks for blessing me today and may God bless you in return. 💜
Monday motivation!! Right message for the right time. Knowing how to fill our own tanks is equally important as filling the cars tank! Thank you for the inspiration today!
You are in my head...”Do different to get different.”...”will this food heal or hurt? Thank you Tanny.🌻🌻🌻
thank you for hearing value in the little words that have helped me in my own life:)
So fun to listen to you. Joy for the Monday start. Still standing...protecting the vibrant life :)
I am getting ready to travel to Italy to meet my family. I have been dreaming of this trip since 1971, a long, dang time. But, it will be a huge challenge in terms of eating healthy during this 3-week trip. I'll be watching your videos from Italy! I will need this extra dose of motivation so thank you in advance! :)
Don't let it get down past half a tank, Tanny! That E on the gauge has bit you more than once! 😆 Sending hugs. ♥️
Yes I hear what your laying down Tanny
I will put my trust in the Lord. And by the plants he created , my body will heal
Psalm 25: 16-18
Turn to me and be gracious to me for i am lonely and afflicted, 17 relieve the troubles of my heart and free me from my anguish 18 look on my affliction and my distress and take away all my sins.
yo, you keep inspiring like the energizer bunny!
Absolutely beautiful video thank you
thank you for hearing value in my message :)
I'm with you Tanya. Just went through my own airport experiences this weekend. Know exactly what you are talking about. God Bless You and All of Us 💜
Always appreciating u and your clarity x x
thank you for taking time to listen Mary :)
8:49 "Can you just not suck today?" haha This is real life stuff :)
do it while you go through it. my favorite Tanny-ism!!
Your strength is inspirational ... sending you much love
I watch a lot of your videos every day because I always feel better when you tell it like it is. I WANT to feel better but I just don't know how. I know you give lots of things to do but when I try I feel more bloated and tired. I need help on how to start and what to start with. My IBS D is so hard to keep under control. I need a step by step daily eat list until I can figure it out and probably need to heal my gut first because most fruits and veggies make my tummy hurt.
Amen and amen!
This is just what I needed to hear to refresh my A game! Thank you tanny for your words.
Great message Tanny! Could you please do a video discussing raw and overt fat free and when someone should or shouldn't stay fat free? I'm detoxing Lyme and wondering if it is something I should continue doing (I've been raw and fat free for two months). Fatigue, acne, and muscle tightness being my greatest complaints. You're vibrancy is getting me up in the morning, much love butterfly.
Brilliant video 💚🌻💚
Love you Tanny x x
I needed this video!
Melissa Barrett thank you for being here and taking time to listen 😊
Well said, Ty so much for sharing, love and light to you nasmaste
Microgreening/ sprouting has been therapeutic for me and helps me “go thru it”! Thanks Tanny🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Hey girl!
Love seeing you even in the tricky times!
You are strong- you will maneuver through this- just breathe!!✨💞✨
I LOVE the messages in this video. Just what i needed to hear this Monday morning! Love you Tanny!
👑🍎❤❤❤ you rock Tanny!😘😘😘😘
TELL IT TANYA!!!!!! ❤️
You are so right
I really want to feel better. Thanks for your reminders. I just keep failing. Is there something I’m missing? I crave cf. sending you back love
Love you Tanny 🙏💕✨🍃
🙌🏾🙌🏾🙌🏾🙌🏾 on point
7:00 just a hack that learned lately. The side that your gas tank is on is indicated by a little arrow (or some symbol) on your gas gauge. Take a look. It should indicate which side it's on. :-)
brilliant :) hehe !!
❤️
I loved this talk so much. It was just what I needed to hear💚
Thank u!.😇💖💚
omg hope you are ok, you seem in shock, I hope whatever is going on gets resolved well and for the best, sending you love xx
Love and Prayers and more and more Good Vibes to you. Love u. Thx for doin it!
Great personality!
Thank you for this beautiful message if love and light. I love the question, is this going to heal me or kill me? It really is that simple. Much love to you always! ❤️🦋❤️
You picking it up from me....right I want to do my business and conduct yours too if you in my house...but, then the kids dont learn. Spread so thin that my pets are neglected and finally I get to breath at 11pm.
"Can you just not suck today?" That's a lofty goal.
Hi, Sweetie! Thanks for the inspiration!
Beautifully said
Thank you Tammy 👍🙏❤️
❤❤❤😘😘😘🦋🦋🦋🦋
💗u so much
Love&Light Channel 💫🥰💙🌱✅🙏🏼🌞
Love your accent! Very pretty face ! 💕
could you just not suck today. I love that one Tanny!!
🙏🏼👍🏻👍🏻👍🏻👍🏻👍🏻❤❤❤❤💜💜💜💜😁😁😁😁🥰🥰🥰🥰😍😍😍😍🌝🌝🌝🌝🌝🌞🌞🌞🌞⭐⭐⭐⭐🌟🌟🌟🌟🌟🌟
Maaaaan you are so beautiful
thank you for those kind words :)