I used CREATINE for 100 Days and My body changed Quickly
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- Опубликовано: 8 сен 2024
- Hi fam in this short video I’ve talked about creatine supplement.
I think it’s one of the most money worthy supplement that actually gives results.
For any questions message on Instagram
My Instagram- singha__10
Email- fitminds001@gmail.com
#creatine #bodybuilding #creatinesupplement #shorts
Singha power, stay motivated ,keep hustling brother!!!
Right
ruclips.net/video/Fp-6yqJSxQg/видео.html
m.ruclips.net/video/5h77xNiBhC8/видео.html
Stay disciplined
hi
Absolutely correct.
Extra mile:
1. Gradual increment and initiating with smaller doses is beneficial. If taken in high amounts leads to gastric distress , bloating and stomachache.
2. Longterm heavy-dosage is having a risk of developing polycystic kidney disease.
Therefore, it is safe to use if taken in small doses and increasing the dose very gradually according to body demands and workout.
Stay safe. Stay healthy. Natural diet > supplements.
How to use and when to use it?
Pure motivation ❤️
@captain8851sale usne konsa brand ka bola joh brand promotion bolrah tu
supplements and proteins are trash, imagine taking support of these artificial life depriciating products, grow up and build natural muscles.
Im watching this video after a year and i can surely say the person you are now is a beast❤
Bhai dibbe ke andar chhote chhote Dane ki pudki nikli hai uska kya karna hai please reply 😢
@@boydevilgaming1235 Bhai Bo khana mat use dibbe me hi rehne do yo bhej do but khana mat
Completely agree.
It does really work. I take it pre workout with some carb...
My brother gained like 12 kg in a month is it ok ?
@@mihir4844no it's not😮
@@mihir4844 really??
@@mihir4844 hell nah
@@mihir4844consult a doctor 12kg in 1 month it's not good usko koi medical issues hua hoga
Myself stopped mine hair fall with these. Detangle your hair gently with a wide-toothed neem comb to prevent breakage, especially when hair is wet and more prone to break. Use liitlexttra coocoonion hair oil shampoo duo twice a week. This is essential part of my hair care routine and performed well in hair fall reduction.
Band hua falling bhae ?
I experienced hair fall problem prior to using Cocoonioon shampoo, but after using it, hair fall reduced to a great extent. However, it doesn’t add much shine. There might be some frizziness post-use, for which you can use any conditioner.
Naruto theme tune in backgroud felt hard.
i also noticed it
m.ruclips.net/video/5h77xNiBhC8/видео.html
I really heard it tooo❤️❤️♥️♥️❣️❣️❣️
@@bakaindianoniichan492 nice bro
I got confused i was watching naruto and saw your comment.
Kitne din tk lena chahiye or kitne din gap dena chahiye
That's great you explained about creatine because most of the trainers have a myth in their mind that these are not better for beginner's 🙃
Bhai pehle. Aap creatine ko padho uska main roll kiya he or kese use karna he
Link dena yr koi creatine ka jo acha ho
@@viren5632 bro search krlo brand matter nhi krta bss monohydrate ka ho creatine beginners ke liye wahi kaafi hai 👍
Usse hairloss hota hai kya
supplements and proteins are trash, imagine taking support of these artificial life depriciating products, grow up and build natural muscles.
kitne Piyar se bolte hen... aap
MashaALLAH
Tera alla ki ma ki chut
Thanks for sharing this brother! 👐🏻
ye supplement industry ne whey ke sath sath behti ganga me hah dhoke creatine ke prices 3x tak bada diye ha 😭😭
Bada nahi diya badh gaya h import hota covid k baad sabka price badh gaya hai accept it
I only speak English but I already know he’s spittin facts
lmao, he just said take 3-5g everyday pre and post workout and drink more water.
supplements and proteins are trash, imagine taking support of these artificial life depriciating products, grow up and build natural muscles.
Bhai ne ek saans me poori baat bol di...aur ek Tarun gill hai🤣
Wo puri zindagi bhar ki saans ek video me le leta he😂🤣🤣
Yehi h 😅😅
Tere pr me warmup leta hai bro singha 😂🔥
@@kuldeepkulhari5162 wait Maggie kha lun pehle
jungli suaron jesa sans leta hai
Thnkx bro for this kind information, more love ❤️🙌
Thank you so much big brother ❤️🙏🏼
Creatine nimbu sharbat ke sath le sakte hai kya ?
Matlab creatine thodi sugar + lemon
Plzzz reply.
Background for these Shorts is Perfect!
Thodi palkei to band kro yaar tumhari aankhei dekh ke meri ankho mei paani aa gaya 😂😂😂.
Great video btw with such useful info ❤
motivation on its peak🔥🔥
Sir Creatine ke sath whey protein ya koi bhi supplement Lena zaruri hai kya...😢🤔🤔🤔... Please reply 🙏🙏🙏🙏
No
Helpful information ❤️
During exercise or after exercise we should take creatine?
Awesome brother u motivated me to workout
Body building requires Hard work + diet and support of 3 major suppliments:
1. Whey protein
2. Creatine
3. Multivitamin
Singha bhai advising to use creatine and youtube ads ( Akshay Kumar ) ... horlics protein plus 😂😂
I don’t know why RUclips is showing this ad every where 😅
Cretien Bik nahi raha is liye 😂😂😂
Aur Rs. Bhadhane hai companies ko 😂😂😂
Thank you bro ☺️ love your content thanks for the information 😌
Very v v helpful video Bhai...👍
SAURAB SINGH RAJPUT rocks💥
Creatine not so cheap anymore 😆
Right brother 😂👍
😂😭
100gn= 600 rs 🤣
@@girishgiri3646 asitis ka 450 k ha
Fir bhi cheap and affordable hai bhai. Ek baar whey protein ke rate dekho.
Maine UN ka ISO sensation 93 lockdown se pahle 5100 ka liya tha wo ab 8000+ ho gya 😢😢😮😮
Awesome content.....supers confidence 👍🏻 ..best information...keep hustling.... hustlers 😘♥️♥️♥️
Bro best creatine to buy
Aap bohot detail main video banate ho
Love u brother❤
Congratulations🎉🥳👏 brother for 14 lakh family
Continue 90 Days se jyada bhulkr bi mat lena Creatine else it'll damage your Kidney. and 90 days me bi sirf us din jis din aap workout kr rhe ho and Creatine lene wale din water intake matlab din me 4-4.5 litre Pani peena hai complete din me.
pls don't spread myths
@@prathameshchavan5036 koi myth nahi hai. Supplement kai jaroorat nahi hai
Great content continue this 👍
One can take Creatine any time! It's not a short term supplement. It's effects are visible in the long run. So the exact timing of its consumption doesn't actually matter
Researches have shown post workout creatine is good...
Creatine takes3/4 hours to reach blood..
So, pre workout creatine is not good
A new research have shown it’s kind of equally effective in pre training too so it doesn’t really makes much more of a difference in the long run.
Bhaiya post workout mtlb workout ke baad naa.... Workout ke baad fayada kya lene kaa means workout ke pahle hi lu naa... Ek hi bar din me
@@FitMindsvlogs another research i read somewhere showed that it doesn't matter when you take it until you take your daily dose to maintain your body creatine levels. Also it said it is better with a full balanced meal.
@@mahendrachauhan5007 bhai 3-4 ghante lagte hai creatiine process hone me.....vo caffeine nahi hai jo 30 min me effect dega.....uska result 1-1.5 mahine me dikha hai....to post workout ya pre....kabhi bhi lelo almost ek hi baat hai
Just take it nearby workout, post and pre both is fine.
Super information bro♥️♥️
that's great bro🔥❤️
Singha bhaiya🎉❤
Thank you sir, for this information ❤️👍👍👍
Could you please suggest me a creatine.
Please check your kidney serum creatine level if it's above 1.3 then you should stop taking creatine I saw a lot of kidney failure cases due to high creatine level
Absolutely correct, I was going to comment this, people don't know the science and tell it to be good for everyone. Actually it puts a lot of pressure on the kidneys as it has to be removed 100% out of the body. The creatine created by body is just enough which the body can handle , external creatine is always a danger.
Yes creatine works but for me it caused hair loss , I recommend to take creatine with a hair support supplement who has hair loss problem in the family
😨
Hairloss hai toh door raho creatine se bro...koi jarurat Nahi hai creatine ki for ppl having hairloss
yes, same here
@@akshayshirodkar4601 which company did you used bro? I used muscle tech
Can i take i am 16
Atp (adinotriphospate) is a energy that is produced by mitochondria
Yaad hai abhi tak next year science Lunga ab
Best to have creatine post workout. I have it post workout along with my whey.
Suggest any best creatine brand
I use it 30 min before workout
Whey protein lu ya creatine ? Sirf ek hi mahine ka le sakta hu
Creatine
Love you brotherr❤❤
can women use creatine ? actually I am soooooo lean that's why I asked .plz reply kindly 🥺
Testosterone bhi body me he banta he, then vo bhi (steorid)le lo.
Uneducated
Bhai Mera weight 95 to 98 kg ha but Mena 2.5gm liya creatine mera 10 reps increase hua and I can't feel any tiredness during and after workout didn't feel the weight
CREATINE CAUSES HAIRFALL OR NOT PLEASE COMMENT BRO 🙏🙏
Ofcourse bro...creatine dramatically increases DHT levels in your body...high DHT causes hairfall...tumhe hairfall ho Raha hai toh door raho creatine se warna Nahi ho Raha toh le sakte ho...
Mereko toh nahi hua bhai 75 din se use kr raha hu
Wow nice information brother thanks 😇
Is protien suppliments necessary?
Where do u find 200 rs creatine ?? Pls suggest us
Lots of love to singha bhaiya from West bengal ❤️
Thanks you fir this knowledge
He : creatine aapke body mai naturally produce hota hai
Me : testosterone v toh naturally produce hota hai
🥲
Beta wo tab produce hota hai jab aap diet aur excercise karte hai. Nahi to ek age ke baad testastrone low hone lagta hai.
I won't recommend testastrone booster to anyone becuase it is dangerous in long term
But creatine is completely different. Iske baare mein pahle research karo tab gyan dena.
Aur haan, ek normal vegetarian person ke liye aur difficult hota hai without suppliment. Consider that point as well
@@anonymous_sigma_2100 are vai maine sirf kaha ki creatine ki tarah testosterone v naturally produce hota hai
Testosterone low ya high hone ki baat nahi kahi...
Aur baat agar ho without excercise aur diet ki toh haa testosterone tab v produce hota hai male more than females body mai lekin sahi excercise aur diet lene se ye boost hota hai
Aur ek age mai testosterone aapne peak / highest level mai hota hai
(Like 25/26) iss age mai ek individual ki body banana uske dusre ages se comparatively aasan hota hai
Aur wo testastrone nahi testosterone hota hai
(Iss ko gyan dena kehte hai)
Peace.....
@@anonymous_sigma_2100to bhai Lena he ki nahi or Lena he to kaab Lena he workout ke pehle ya workout ke baad
Timing kiya he lene ki or Lena kaise he
Ye health issue hota he kiya ?
Bro if you have knowledge then spread it to us
💪 ur always great 💪
To bro isse side effects hote hai kya?? Please reply me 💫💫
Naruto theme ❣️
Sir it gives Best results for post workout,...
Please blink your eyes 🥺🥺
Jahaa
😂
He did 1 time 😂
Our body builds createin itself ........
Taking supplement make our body to stop making things naturally
Bro didn't even blinked once
He blinked
Because of creatine 😂
Moye moye❤❤
USE THIS BACKGROUND MORE FREQUENTLY I LOVE THIS BACKGROUND AND YOU ALSO BRO.🥵💗
Creatine dht ko high kar deta he jisse ki scalps me hair root kamjor hone lagte he
Kabhi ye nnhi pda ke creatine hamari body me DHT Hormone ko suddenly increase karta he or DHT sabse bada karan hota he baal ganjepaan ka
Weight loose mein use kar sakte hain kya...??and acv or creatine din mein alag alag time par le sakte hain kya..??
600 me 100gm aara
Aap bole ki 200-250 me 1 month ka aajata 😢
3-4 gm lena hai bass pee day
150g 350 me mil raha h big muscles ka acha h?@@Tarun-ik3ic
Indirectly Kya muscle mass pitch toh theek se diya kar directly muscle mass build hota hai extra reps se ghochu
मेरी जिंदगी का सबसे पहला सप्लीमेंट था "दिलबाग"
😂😁
Sir bina workout kai creatine lai saktay hai kya
Plzz rply 🙏🙏
@rajat Dalal sun lo bhai attack karta time kaam ayaga 😂😂
😂😂
Body banane ke liye food jaroori hai ya whey protin. Aur fast kaun se lene se banega
I ordered some days ago ❤️
Hello sir createn exercise se phle le ya baad me
Bhai jldi workout wapash start karne wale h ❤️
Bro without gym ya workout lena chiye
🔥🔥
200-250₹ vala link bhej do bhai 😫
Kya creatine se body gain hota 🤔or kya ise lene ke baad koi nuksan to nhi honga 🤔or agar creatine chhod de kya body mai fark honga 🤔
Bhai! Lekin 100 din? Maine ek influencer ko bolte hue sune tha ki 2 mahine enough hai
Hello Sir, protein and creatine ek saath lena chahata hu lekin protein ka 200ml n creatine ka 200ml total 400ml water lena padega kya...?pls help me with this ..
Bhai aab 1200 rupya ka hai 250g 😥😥😥
If i use creatine without fulfilling my protein intake on daily bases will it work like others
Kya hum creatine or protein ek saath milk me mix kar k le skte h kya??
Bro, Rs.200-250 creatine consist of 50-70% of glucose powder.. Everybody buy a branded one if you wanna see results
i can hear Naruto tune bro❤️
Bhai creatine 2 times lena hai kya ik din me -ik baar gym se phle and aane k baad ?
Bhai 200 m kon deta h😂
Ek mahine rate ke hisaab se 320 rs ka milta hai avg
Bhai mass gainer work k just baad Lena chaiye ya kuch time ruk kar? Which one gives better results?
Bhai aapki forearms super hai❤❤❤
100 days is alot training aswell dont forget that impact aswell
💪🏻❤
Bro gym se badh me Lena sakte kya .
Muscleblaze le sakte hai kya. ?
Har din kitna Lena bro?
❤️
Koi side effect to nhi hoga na creatine ka ?
Sugar patient le skte hai kya ???
❤️❤️
Bhaiii konsi age se Lee skte h 18+ yaa 16+ bhi le skte h??
And bro creatine lene ke baad, diet kya rakhni h?, and vegetarian log le Sakte h kya?