TRAVEL FIT | 20-Min Lower Body Workout - No Equipment, Perfect For Travelling

TRAVEL FIT - 💪 Welcome to today’s workout session! Today, we're focusing on a LOWER BODY workout using only bodyweight. Over the next 20 minutes, we’ll be performing 10 different exercises, each repeated twice. You'll work for 45 seconds on each exercise, followed by a 20-second rest. Remember to listen to your body, take breaks when needed, and adjust the intensity to suit your fitness level. Let’s get ready to push our limits and feel the burn!
Workout Breakdown:
Warm-Up (3 minutes)
Squat x 2
Wide Squat x 2
Split Squat x 2
Suitcase Squat x 2
Sumo Squat x 2
Curtsy Lunge - R x 2
Curtsy Lunge - L x 2
Reverse Squat x 2
Squat Hold x 2
Calf Raise x 2
Cool-Down (2-5 minutes)
- Full body stretches
Workout Structure:
- Perform each exercise for 45 seconds.
- Rest for 20 seconds between exercises.
- Complete as many sets as possible within the 30-minute timeframe.
- Adjust weights and intensity based on your fitness level.
- Focus on maintaining proper form throughout each exercise.
Equipment:
- Body weight
- Mat (optional)
👍 Tips for Success:
- Stay hydrated and focus on proper form
- Adjust the weights and exercises to match your fitness level
- Consistency is key to seeing results
- Listen to your body and take breaks if needed
If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!
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#travelworkout #HomeWorkout #lowerbodyworkout
Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.

[@DEYOFIT]

Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo 💪

[@mariadefatimafatima8077]

Yaaaay!! Loved it!!
Thank you Deyo!!

[@DEYOFIT]

You're welcome :)

[@franberlin77]

I just added this to one of your dumbbell leg days and I *loved* it. Really fun.
Will certainly come back to it ✌

[@DEYOFIT]

That’s awesome to hear! Glad you enjoyed it and found it fun!