Positive self talk while I’m in class has been helpful! I get discouraged quickly as a beginner especially being in a class with intermediate polers. Being present and catching negative self talk has been SUPER helpful 💜💪🏾
As for stretching for flexibility- YES. I have been putting my legs on yoga blocks on the countertop when I blow dry my hair. It takes over 20 min to blow dry my hair- over 10min each leg each side and OH MY GOSH, it’s the first time in my life that I can reach each leg in the air Don’t overestimate multitasking mundane activities
Thank You, Thank You, Thank You I'm self teaching. My husband asked if I've done this before. I do enjoy my pole in spinning versus static, sammy picone is definitely helping with her technique. I just love all of you guys , I'm ADDICTED & DOING WELL IN ONE WEEK!!😛😛❤❤❤❤THANK YOU !!
@@janayway Yes. How can I show you? I'm no pro Sis but, I'm shocked its going so well. My Facebook is my First & last name. Maybe we could start there until my Insta gets going.
Thanks for all the info. I have been polling for 3 years, but only took burlesque, chair classes, and exotic. I just got my own pole a few months ago so I'm ready to invert it used to scare me. But its my dream to be able to climb and invert.
Thank you! As long as you are consistent, all of your pole goals are possible! Just keep working towards them & you will be climbing and inverting before you know it!
You Are amazing! I’m a bodybuilder from Colombia but I live in China and I’m taking classes in chinese without speaking the language I always admired pole dancing and was always scared but I started and is not easy emotionally I feel tired cause I can’t do many things and I’m not flexible enough but your video just gave me the confidence to keep going thank you you are amazing you confirmed to me that I should keep doing it and don’t give up
Hi Janay! New subscriber! I just bought a pole and am going to try and learn everything online... I love working out but am not flexible in the least bit. I’m living in the Middle East and there aren’t any classes near me. I’m not obsessed with the tricks as much as the foundational flow and floor work.
Marquia! That’s so exciting that you bought a pole! You can totally learn everything online. Just take your time & practice lots. Make stretching part of your workout routine & you’ll start to gain more and more flexibility. Thanks so much for watching ❤️❤️❤️
the pain....listen I know at some point I have to embrace the pain but I'm glad I'm watching this now because at some point I'll have to embrace the pain to nail that move and thought about make a compilation of my progress as well so I'm glad I watched this video
Ive just recently found your channel Janay, and can honestly say your videos are so informative and truly start off at the beginner level whilst still appeal to the more advanced levels. Your beauty radiates through the camera and I really appreciate your girl power..i also really loved how you shared your faves too!! You rock xoxoxox
Great advice! Thank u 😊 I’m 56 yrs old n I was a modern dancer when I was young I recently hurt my back n I’m an events promoter! I pole entertainment It’s such a beautiful art form... I started to try out some moves! I did the pole sit quite interesting! It was a but easy cuz I have big thighs n I workout! Thank u for ur tips is priceless... I also learnt in the pandemic to make WAISTBEADs which is custommade and marketable! Have a great journey n keep me informed! Stretching is very important! Yup 👍🏽
Thank you so much for sharing your tips! I just began pole dancing 3 months ago & I'm so obsessed with it. I have been recording my journey ever since I've started. I can't wait to see how I am a year from now. 💜
Can you make a video which exercises is good to build strength to do pole dancing. I’m a professional dancer from India and I’m planning to start learning pole dancing.
how far did you two come during the past 3-4 months? 😊 I‘ve got my pole for years, but never had enough space to use it properly. Since I moved to a bigger appartement I am going to start again! 💪🏼
I’m scared ima fall lol I don’t want no one to have to call the wellness ppl for a strange smell coming from my unit! I’m going to invest in a pair to put underneath me
Great beginner tips...Thank you..I'm 56 and new at pole...I love my pole instructor personally, but I'm disappointed that I am having to go to utube for beginner pole points and other tutorials that is much better tutoring than I am receiving in class.
Hi Janay! Love your videos, they’ve been super helpful for me since I started pole dancing two years ago 😊 I moved to a new city earlier this year where pole dance classes aren’t readily available, so I got a pole installed in my apartment 🙌🏾 but I’ve realized that training at home is a lot harder than I thought 😓 I’m still determined to continue pole and get better, though! Do you have any tips for structuring home pole workouts and progressing without a teacher?
Hi, so i just started pole, i bought one n set it up in my bedroom, i am 37 years old and honestly just hate like excersing hours n hours just to drop 20 pounds that im looking to lose, so i figured pole would really help me righten up my bod in places i need work in. I really wanna tighten up my belly and lift my booty a bit, what beginner pole moves do u recommend us older females to mostly work on for that sort of situation? I like watching ur vidoes cuz i love how u take the time to really break things down and help us with. I can totally learn from u instucting me for sure. Also ur amazing girl!! U have came a long way and u are an inspiration!! So with that said, i would just like to also say thank u for all ur videos.
Thank you so much this has helped alot. You really broke it down and helped with what I was unsure of having to do to start becoming a better pole dancer
I’ve been going once a week and loving it! I would go more but money and like you said PAIN 😂. The bruises hurt like a mfer but after a couple days, they get better.
Hello there, I'm recently separated and I've taking better care of myself, been eating better and so far I've lost 20 1/2 pounds. I want to get into pole dancing. I have my former garage that was my ex's " guyrage " that's now my " Cougar- Cave " and I have room for a pole. I'm 52 years old, is this taboo for me? I've been interested in this art for a long time now, I am a good dancer and I can keep up with the younger crowd no problem, actually it can be the other way around, lol.... Renee.... 🙂
I watched this video and this Woman is a straight military D.I. just remember ware sport Br and Tank Tops. Great straight forward suggestion. Don't be afraid to show some Skin. Dry Hands 👐
So I have a pole .. and I been playing around with it should I take a class .. but I’ve been seeing girls be self taught 😩😩.. but I don’t know where to start??
Hello I love your videos I just wanted to know if your pole you got from Amazon is still working good I wanted to purchase but did see to many videos on it Thanks
I would love to learn pole dance too 😩 but where I live there are no pole schools and online courses cost too much ... but despite this I would not give up learning pole and I would like to buy a pole to put it at home and learn by watching the videos on youtube, but at the same time, not knowing the basics, the holds, the points of contact with the body, the hooks, what to do and what not, and many other things I am afraid of not succeeding or hurting myself and spending a lot of money in vain for the pole ... and I would like some advice from you .. is it possible to learn self-taught? or is it better to avoid? Thank u 💕
YES it is possible to be self-taught! The biggest thing is safety - as long as you have a reliable pole, have it installed correctly, and don’t try any dangerous tricks, you’ll be fine! I recommend checking out @fitbyshelly on Instagram and the Fit2Flaunt app. She’s self taught!
Hey girl I’m a guy and I really want to take classes and I was wondering if it’s ok for me to join any classes or does it have to be specific to your gender
Hey! It depends on where you’re taking classes. I teach all inclusive pole lessons virtually that are not gender specific, but there may be studios that have restrictions.
Take online classes or videos on RUclips! A lot of people are self-taught & don’t take formal classes. The biggest thing to keep in mind is safety. Always be careful practicing pole & don’t try any tricks that you’re not 100% comfortable trying on your own. I also recommend getting a safety mat.
Thanks so much for watching! I’m glad it was helpful. 😊 And thanks for the suggestion! In the meantime, I suggest joining the Black Girls Pole facebook group. They’re a great resource & an awesome community.
See that's what I want to do but unfortunately our instructors will not allow us to record only if we're doing like Freestyle liquidation things like that but I get so frustrated because I'm very self-conscious I want to try to Ace it I've been doing this only 3 months and I feel like I am getting a little bit stronger and I want to fix and practice at home on my X Pole we have like five instructors and they are strict I thought if I'm going to be paying these people all this type of money they would be very confident nice know if they're rude I've gotten disrespected I've been told less talking more listening when I'm asking questions on the proper way to put my arms and that's why I have to turn to RUclips so I can practice at home without dishin out all my money and having a teacher do it super fast and I need to figure it out my coordination is horrible my left from my right right to my left that's my biggest issue I have when it comes to pole class and I need a lot of help unfortunately don't know what to do so I come here onto RUclips and I pray I will learn that part here and I absolutely love your personality wish all my teachers were like this and the whole point your toes I've heard it so many times I even purchased a t-shirt for my teacher that says Point your damn toes LMAO because that's me I keep forgetting to point my damn toes LOL oh and when for the love of God does the bruising stop I've purchased so many different things ice rollers ice creams my legs look like I have been literally beat up with a baseball bat this summer I am embarrassed to wear shorts my legs are horribly bruised
Positive self talk while I’m in class has been helpful! I get discouraged quickly as a beginner especially being in a class with intermediate polers. Being present and catching negative self talk has been SUPER helpful 💜💪🏾
Yesss I love this! Positive self talk is so important 💕
As for stretching for flexibility- YES. I have been putting my legs on yoga blocks on the countertop when I blow dry my hair.
It takes over 20 min to blow dry my hair- over 10min each leg each side and OH MY GOSH, it’s the first time in my life that I can reach each leg in the air
Don’t overestimate multitasking mundane activities
I’ve just started taking classes and you are really helping me learn to just keep trying! Thank you!
Yay I’m glad I can help!
Yes pointing your toes definitely makes it looks better. My first pole class I didn't know what the hell I was doing but I knew to point them toes 😂
Yes girl point them!! 🤣
Thank you for mentioning the pain part. Learning a new dance style will cause pain. There's no way around that one.
i only looked up this video to see how to deal with pain 😂
Omg girl, those had to be the most down to earth real tips I've heard! So real! I like that! I'm subscribing!
Thank you so much! I’m glad you enjoyed this video! ☺️❤️
those are real tips
YES! No unnecessary time fillers, no body shaming, so great!
yes! consistency is the key!!
Thank you for watching!!
Thank You, Thank You, Thank You
I'm self teaching. My husband asked if I've done this before. I do enjoy my pole in spinning versus static, sammy picone is definitely helping with her technique. I just love all of you guys , I'm ADDICTED & DOING WELL IN ONE WEEK!!😛😛❤❤❤❤THANK YOU !!
Yasss I love to see it!! 😍 thank you so much for watching! ❤️
@@janayway Yes. How can I show you? I'm no pro Sis but, I'm shocked its going so well.
My Facebook is my First & last name. Maybe we could start there until my Insta gets going.
Okay I’m adding you now!
@@janayway Yayy!!
I did my 1st pole class today. It's so hard. I'm not graceful, so I looked like a cockroach with arthritis.😢. I hope I get better
Thanks for all the info. I have been polling for 3 years, but only took burlesque, chair classes, and exotic. I just got my own pole a few months ago so I'm ready to invert it used to scare me. But its my dream to be able to climb and invert.
Thank you! As long as you are consistent, all of your pole goals are possible! Just keep working towards them & you will be climbing and inverting before you know it!
Working out, ooh lord, I’ll have to do it for the pole because I hate exercising 😂😂 thank you so much for the tips!
Lol me too!! But it’s totally worth it because you get stronger which makes tricks easier! Thank you for watching & I’m glad it was helpful! 💕
You
Are amazing! I’m a bodybuilder from Colombia but I live in China and I’m taking classes in chinese without speaking the language I always admired pole dancing and was always scared but I started and is not easy emotionally I feel tired cause I can’t do many things and I’m not flexible enough but your video just gave me the confidence to keep going thank you you are amazing you confirmed to me that I should keep doing it and don’t give up
Yes don’t give up! It’s so easy to get discouraged but you have to keep going. It’s called a pole journey for a reason. Embrace it! ❤️
Hi Janay! New subscriber!
I just bought a pole and am going to try and learn everything online... I love working out but am not flexible in the least bit. I’m living in the Middle East and there aren’t any classes near me. I’m not obsessed with the tricks as much as the foundational flow and floor work.
Marquia! That’s so exciting that you bought a pole! You can totally learn everything online. Just take your time & practice lots. Make stretching part of your workout routine & you’ll start to gain more and more flexibility. Thanks so much for watching ❤️❤️❤️
Yes, pole is brutal, I have to do more workouts between classes and flexibility exercises for sure.
Finally some real tips!! Thanx girl ! best tips really
Yay I’m glad they were helpful!
the pain....listen I know at some point I have to embrace the pain but I'm glad I'm watching this now because at some point I'll have to embrace the pain to nail that move and thought about make a compilation of my progress as well so I'm glad I watched this video
Thank you for watching! Yes unfortunately embracing the pain is part of the journey lol but it makes you stronger!
Ive just recently found your channel Janay, and can honestly say your videos are so informative and truly start off at the beginner level whilst still appeal to the more advanced levels. Your beauty radiates through the camera and I really appreciate your girl power..i also really loved how you shared your faves too!! You rock xoxoxox
Wow you are so sweet, thank you for your kind words!! I really appreciate it ❤️ Thank you so much for watching, I’m glad my videos are helpful!
Great advice! Thank u 😊 I’m 56 yrs old n I was a modern dancer when I was young I recently hurt my back n I’m an events promoter! I pole entertainment It’s such a beautiful art form... I started to try out some moves! I did the pole sit quite interesting! It was a but easy cuz I have big thighs n I workout! Thank u for ur tips is priceless... I also learnt in the pandemic to make WAISTBEADs which is custommade and marketable! Have a great journey n keep me informed! Stretching is very important! Yup 👍🏽
Thank you so much for sharing! I’m glad you enjoyed this video. Wishing you all the best! 😊
The swimsuits for pole dancing outfits..! 🤯 How did i never think of that?!
Girl yes they are the best!
@@janayway Thanks for the tip! :)
Thank you so much for sharing your tips! I just began pole dancing 3 months ago & I'm so obsessed with it. I have been recording my journey ever since I've started. I can't wait to see how I am a year from now. 💜
Thank you for watching!! And wishing you the best on your pole journey! ❤️
Can you make a video which exercises is good to build strength to do pole dancing. I’m a professional dancer from India and I’m planning to start learning pole dancing.
Yes thank you for the suggestion! Will make a video on this soon!
Yes you right all tips that you tackle is i learn to my coach and to my self
Loving your vibes great content I’m tuning in 💯❤️
love her vibe too
I have a Pole at home, I’m trying to get use to it😩
Me too!🤗
how far did you two come during the past 3-4 months? 😊 I‘ve got my pole for years, but never had enough space to use it properly. Since I moved to a bigger appartement I am going to start again! 💪🏼
I’m scared ima fall lol I don’t want no one to have to call the wellness ppl for a strange smell coming from my unit! I’m going to invest in a pair to put underneath me
Great beginner tips...Thank you..I'm 56 and new at pole...I love my pole instructor personally, but I'm disappointed that I am having to go to utube for beginner pole points and other tutorials that is much better tutoring than I am receiving in class.
Hi Janay! Love your videos, they’ve been super helpful for me since I started pole dancing two years ago 😊 I moved to a new city earlier this year where pole dance classes aren’t readily available, so I got a pole installed in my apartment 🙌🏾 but I’ve realized that training at home is a lot harder than I thought 😓 I’m still determined to continue pole and get better, though! Do you have any tips for structuring home pole workouts and progressing without a teacher?
Thanks!
Hi, so i just started pole, i bought one n set it up in my bedroom, i am 37 years old and honestly just hate like excersing hours n hours just to drop 20 pounds that im looking to lose, so i figured pole would really help me righten up my bod in places i need work in. I really wanna tighten up my belly and lift my booty a bit, what beginner pole moves do u recommend us older females to mostly work on for that sort of situation? I like watching ur vidoes cuz i love how u take the time to really break things down and help us with. I can totally learn from u instucting me for sure. Also ur amazing girl!! U have came a long way and u are an inspiration!! So with that said, i would just like to also say thank u for all ur videos.
Thank you so much this has helped alot. You really broke it down and helped with what I was unsure of having to do to start becoming a better pole dancer
Yay so glad this was helpful!
Great advice 😃. Thank you so much. This video really helped me feel more confident.
love your energy !
Thank you so much!
Best Videos for learning. Thanks.
Or do you have any advice on HOW TO COMMUNICATE WITH YOUR POLE INSTRUCTOR if you don't understand them?
I’ve been going once a week and loving it! I would go more but money and like you said PAIN 😂. The bruises hurt like a mfer but after a couple days, they get better.
Do you have any videos about HOW TO CHOOSE A COMPATIBLE POLE INSTRUCTOR?
Hello there, I'm recently separated and I've taking better care of myself, been eating better and so far I've lost 20 1/2 pounds. I want to get into pole dancing. I have my former garage that was my ex's " guyrage " that's now my " Cougar- Cave " and I have room for a pole. I'm 52 years old, is this taboo for me? I've been interested in this art for a long time now, I am a good dancer and I can keep up with the younger crowd no problem, actually it can be the other way around, lol.... Renee.... 🙂
I've been watching your videos, keep up the good work hun.... ! 🙂
Just do it gurlll
I watched this video and this Woman is a straight military D.I. just remember ware sport Br and Tank Tops. Great straight forward suggestion. Don't be afraid to show some Skin. Dry Hands 👐
Hey watch 5:55 to 6:09 she said their alot of things that i can not do on my bed that i can do on the pole. 😂
Hair goals!
Thank you! 😭❤️
Aww all of these were spot on!
Thank you for watching!
So I have a pole .. and I been playing around with it should I take a class .. but I’ve been seeing girls be self taught 😩😩.. but I don’t know where to start??
Some people are self-taught, but I always suggest going to a class if you can. You learn so much more that way & it’s safer
Whewww the both sides is definitely a thing! Thanks for the tips!
Yes please make sure you do that sis! And thank you for watching ❤️❤️❤️
Between hoop and pole, my body is a warzone of bruises 😢
Thank you 👏
Hello I love your videos I just wanted to know if your pole you got from Amazon is still working good I wanted to purchase but did see to many videos on it Thanks
Yes it’s still working for me! I’ve had it for over 2 years now
Thanks
Can you let us know what areas on our body we should be applying the grip aid?
The areas that make contact with the pole. Primary points for me are my hands, the back of my knees and in between my thighs.
I would love to learn pole dance too 😩 but where I live there are no pole schools and online courses cost too much ... but despite this I would not give up learning pole and I would like to buy a pole to put it at home and learn by watching the videos on youtube, but at the same time, not knowing the basics, the holds, the points of contact with the body, the hooks, what to do and what not, and many other things I am afraid of not succeeding or hurting myself and spending a lot of money in vain for the pole ... and I would like some advice from you .. is it possible to learn self-taught? or is it better to avoid? Thank u 💕
YES it is possible to be self-taught! The biggest thing is safety - as long as you have a reliable pole, have it installed correctly, and don’t try any dangerous tricks, you’ll be fine! I recommend checking out @fitbyshelly on Instagram and the Fit2Flaunt app. She’s self taught!
I got a pair of boots last night i love them i have a pole clothes shoes make up
Yay that's so exciting!
I ordered it did you put it up yourself r u had help
I had help, but you can definitely put it up yourself. You just need a step ladder.
Hey girl I’m a guy and I really want to take classes and I was wondering if it’s ok for me to join any classes or does it have to be specific to your gender
Hey! It depends on where you’re taking classes. I teach all inclusive pole lessons virtually that are not gender specific, but there may be studios that have restrictions.
@@janayway thank you so much
How do i get better at pole dancing if i’m not in a class…? i bought a pole for my home and idk how to do much besides spin
Take online classes or videos on RUclips! A lot of people are self-taught & don’t take formal classes. The biggest thing to keep in mind is safety. Always be careful practicing pole & don’t try any tricks that you’re not 100% comfortable trying on your own. I also recommend getting a safety mat.
😂 I recorded myself in a chair dance class and I did not point my toes... I looked like a duck trynna be sexy 😂😂😂
POINT YOUR TOES!
Lol it will become natural over time!
Do you do online classes? Or private zoom classes?
Online classes coming soon! More info to come on Instagram @janayway
This was helpful. I think it would be dope if you started a Facebook group as a community for your students/subbies interested in pole....
Thanks so much for watching! I’m glad it was helpful. 😊 And thanks for the suggestion! In the meantime, I suggest joining the Black Girls Pole facebook group. They’re a great resource & an awesome community.
Janay Way oh niceeeee do they take newbies? I’m putting my pole in my room this week lol
@@WolfCien Yes! It's open to everyone. You should definitely join! and yay that's so exciting! You're gonna love it
You’re so pretty!
Thank you so much & thanks for watching! ❤️
I embrace and inlove with the pain from the pole lol
The pain is REAL! lol!
I am so sad that in my academy don't have many tape of different pole dance
What is a SAFE pole for the home? That won’t break the bank and that spins.
Took my first class yesterday and I cannot move 😭 I loved it but man my body is hurting lol
Yesss we love to see it!! All apart of the process lol! 😂❤️
i have to make an effort to practice my left side!
Yes please do!!!
i have zero arm strength and im struggling bc i also dont trust the pole 😂
You have to trust YOURSELF! The strength will come over time as you practice ☺️
See that's what I want to do but unfortunately our instructors will not allow us to record only if we're doing like Freestyle liquidation things like that but I get so frustrated because I'm very self-conscious I want to try to Ace it I've been doing this only 3 months and I feel like I am getting a little bit stronger and I want to fix and practice at home on my X Pole we have like five instructors and they are strict I thought if I'm going to be paying these people all this type of money they would be very confident nice know if they're rude I've gotten disrespected I've been told less talking more listening when I'm asking questions on the proper way to put my arms and that's why I have to turn to RUclips so I can practice at home without dishin out all my money and having a teacher do it super fast and I need to figure it out my coordination is horrible my left from my right right to my left that's my biggest issue I have when it comes to pole class and I need a lot of help unfortunately don't know what to do so I come here onto RUclips and I pray I will learn that part here and I absolutely love your personality wish all my teachers were like this and the whole point your toes I've heard it so many times I even purchased a t-shirt for my teacher that says Point your damn toes LMAO because that's me I keep forgetting to point my damn toes LOL oh and when for the love of God does the bruising stop I've purchased so many different things ice rollers ice creams my legs look like I have been literally beat up with a baseball bat this summer I am embarrassed to wear shorts my legs are horribly bruised
Point your toes yes‼
YES!!
But my left side is sooooooooo bad
Mine too! That’s why we have to work on it! 😂❤️
Need any where you are?
I live in a place that has a morality law so no strip clubs
Ugh I wanna quit 😞🙄
DONT QUIT!!!!!! 😠 You got this! ❤️
Thank you ❤️❤️