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I love your channel. So happy I found you! Can you pretty please do a video on facial expressions when dancing and how not to look stiff dancing? I still make 😬 this face when I do moves lol

This videos hits on a different level. Thank you for your advice ! 14:31

I Love thisss! ❤✨

Do you have any tips for someone that wants to improve at pole but don't have any studios near me :(

Thank you! This helped me with my auditions tomorrow 🩷

please i would love a flexibility video! ive been feeling like cardboard trying to learn my way around the pole

Thanks for sharing

love the warm ups, makes it easier to find a flow vs going straight into it. plus the have fun part. thank you

This is exactly the floor exercise I needed to get into my flow at home today. thank you!!!

Hello Can you post some tips on the push/pull method. It feels like I'm hanging on my arm when I do spins Please thank you

🔥🔥🔥

Please keep posting more videos, there are my motivation to keep at the pole 😊

TIPS: 1. Join a studio 2. Go to class consistently 3. Record yourself 4. Practice the hard stuff 5. Workout, stretch, condition, outsude of pole class MISTAKES: 1. Not going to class consistently 2. Not taking breaks 3. Trying new advanced tricks too soon 4. Comparing to other people 5. Not working the bad side

Can't wait to try it 😍🤩🙌🏻

Love these videos about to start my pole journey wish me luck ❤using your videos haha

You are too big for it

We missed you girl!!❤❤

omg soooooo excited for some floorwork content, tysm!!!!

I’d like to become a pole instructor too when I’m ready. I’m starting to feel like this job will be a perfect fit for me ✨

Please make a video and flexibility and splits! I've been working on mine and I like your off the pole conditioning workouts!

So glad you're posting again! You're videosand tips helped me so much during the holiday break!I started my second intro to pole class program today !

Hi Janay how are you? Glad to see you again. You're still my go to for pole dancing. Every tip helps alot.

I wana learn that could u be my personal trainer

To be fluid and take more group classes I take solo at the moment .

Everything 🔥

My main pole goal is to have space on my own for an indoor pole😭💞

Goal is to hopefully do pole work for the first time😅 I currently don't know if I can pull myself up on a pole or not

Werk!!!

Ssssiiiissss!!!!❤❤❤

🔥🔥

TYSM for this, i’m a super beginner, and im trying out a lot of basics, as i feel myself already becoming obsessed with pole dancing.

The wrap around is so fun to do 🙌🏼

Love those boots boo ❤

I hurt my nuts. Fuck this pole shit. I quit

Hi Janay 😊👋

I want to learn #4 & #5 so bad😫

amazing!!!! exactly what I was looking for thank youuuuuu!!!!!❤❤❤❤

So helpful!🎀

Just started pole and that was really nice! Thank you ❤

I got those exact same mics!! And I still haven't used them 😭😭😭

These are beginner tricks and I still find them so hard 😂 I feel like I don't have enough arm and core strength. I hope it will get better 😭

Which pole do you use?

I am always striving for a perfect pole session. I appreciate you bringing me back to reality. 🖤🖤🖤

It’s encouraging

How tf are u shoulder mounting with a shirt on? Do u just defy gravity?

Perfection 🔥 incredible beauty and thickness queen

This was a great routine to practice and also make it your own. You’ve got a new subscriber!

Great 👍, thank you ❤

I need one.

I also teach pole dancing. I don't do it. I just teach it and my girls wear 12 inch heels with 6 inch platforms and the way she was showing it to Wok swing your hips back-and-forth if you're wearing a big platform that's the last thing you wanna do because you'll put the shoe Edge and you'll flip over you want the big platform to put all the weight on the platform on the heel but not go side side keep it straight in front of you at all times what she showed will work with platforms but if you're wearing like a 12 inch heeland a 6 inch platform you'll tumble over with that walk