3 LIFE CHANGING mobility exercises you need to try

[@AlexiaKYoga]

👉Watch this video next of 3 amazing hip stretches: ruclips.net/video/g3vIAioyM1Y/видео.html

[@julianasalzer7726]

I love those ones 💛 Thank you 🌼 Great video 🤍

[@AlexiaKYoga]

Lovely to hear!! Happy you liked them :-)

[@magdrama]

I just love your georgeous baby 🥰. When will he be starting yoga??? 😍😍😍

[@AlexiaKYoga]

He’s my adorable little helper whose noises I’m so far succeeding at editing out of the videos! So far he’s more interested in watching me do yoga, so when he’s ready I’ll have a lovely mat waiting for him 💙

[@naturelover1284]

thanks gate pose feels like it is lengthening too, and thus opening the shoulder and neck
cat cow does not seem to provide any sensation other than a sore neck. I have neck issues and headache
which twisting and subtle upper body moves and openers are key like eagle or just moving arms over head

[@AlexiaKYoga]

Yes the first mobility exercise at the wall will help you open up your shoulders too. Sorry to have neck issues and headaches. But if twisting poses help then you’re really going to like this one :-)

[@donnietucker2005]

Thanks Alexia, you always come up with something new and different I haven't tried before. Similar to gate pose but not exactly and love using the wall like that, I will share this with my yoga class on Tuesday!

[@AlexiaKYoga]

You are very welcome Donnie! Yes the first mobility exercise at the wall can feel really good. I hope your class likes it :-)