UNEVEN MUSCLES - Uneven Chest/Arms/Shoulders - How to FIX it | Info by Guru Mann

Uneven Muscles - Workout Spilt
MON - Chest (Normal)
TUES - Shoulders (Normal)
WED - ARMS + Back (Normal
THUR - Chest (Week)
FRI - Shoulders (Week)
SAT - Arm (Week) + Legs
SUN - Rest
---------------------------------------
Chest (NORMAL)
1. BD Flat bench Press
2. DB Incline Press
3. DB Incline Press
4. Machine Chest Press
5. Pushups
Chest (WEAK)
1. Single Hand DB Crossover
2. Single hand Machine Chest Press
3. Single hand DB Press
4. Single hand Pushups
Shoulders (NORMAL)
1. DB Shoulder press
2. Machine Shoulder Press
3. DB Front Raises
4. DB Side Raise
5. DB Delt Fly
Shoulders (WEAK)
1. Single Hand DB Press
2. Single Hand DB or Cable front raise
3. Single hand DB or Cable Side raise
4. Single hand DB or cable rear debt fly
Arms (NORMAL)
1. DB Curls
2. Hammer Curls
3. Preacher Curls
4. Machine Bar Curl
5. DB Skull Crusher
6. DB overhead Ext
7. Bench Dips
8. Triceps bar press down
Arms (WEAK)
1. Single hand DB curl
2. Single hand DB hammer curl
3. Single Hand DB Preacher curl
4. Single hand high angle curl
5. Single hand DB skull crusher
6. Single hand DB overhead ext
7. Single hand DB Kick back
8. Single hand cable triceps pulldown
Back (NORMAL)
1. Lat bar pulldown
2. machine rows
3. DB Rows
4. DB Shrugs
Back (WEAK)
1. Single hand cable pull down
2. Single hand machine rows
3. Single hand DB rows
4. Single hand DB Shrugs
Lets (NORMAL)
1. Leg Press
2. Lunges
3. Leg Ext.
4. Leg Curl
5. Standing calf raise
Legs (WEAK)
1. Single Leg Press
2. Single Leg Lunges
3. Single Leg Ext.
4. Single Leg Curl
5. Standing Single Leg calf raise
-------------------------------
SETS: 3-4
REST: 1-2min (acc to your goals)
REPS: 8-12 (acc to your goals)

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No Shaktimaan No Superman Only Gurumaan..

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no batman, no spiderman, no iron man etc too bro

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actually i like batman..

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haha

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rAzer dark but I like GOKU!

[@redixdarkspirit]

muscle man Vegeta forever

[@cooltimus89]

The description in this video is the info i was looking for soooo long. Thanks Guru mann.

[@daspov4709]

I believe you and thank you for spreading this information to layman like me. I have been struggling with my uneven muscles and shoulders pain, but hey when I saw your videos I have been doing it religiously for three days I I am feeling the difference. Thank you Gurumann Bhai.

[@sagargupta8830]

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Thank you, for giving us all these information at the free cost. :) Love You Sir

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u r the best nutritionist and fitness trainer.. i have ever seen

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Best trainer ever seen 🙏🏻

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tbh here, This is the best vid on youtube for UNEVEN MUSCELS ❤

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was waiting for something just like this for a long time

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thank you i was waiting this video for so long😃

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Thank you so much sir. i am waiting for this video....love and respect from PAKISTAN.

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New info new knowledge...awsome sir...keep growing 😄

[@harshnirmalkar5326]

Thank you Sir
For this information and helping us.

[@Akash807623]

Hi Guru Bhai..
Good to see you once again Guru Bhai. Your each and every videos are really informative. thanks for sharing with us.

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*the only man who can make everything even*

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Guruman you are doing good, good job, you explain scientifically thanks

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thank-you I need this. you are so helpful👍👍

[@pyaarkidhun8060]

thank you so much Guru maan to sharing this information actually i am suffering from my uneven shoulder, but now i got a solution thanks again

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This is why we follow you 👌

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Thank you bro... your tutorials are super.. plzz add subtitles for everyone.

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guru sir thank you so much for this video. Was looking for this solution from years.😊

[@Veer5542]

Thanks for sharing Sir
God bless you ♥

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Awesome stuff... dats y ur the best bro.

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Thanx a lot for this info.

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Sir aap ka content sabse useful hota hai.thank u

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bro even I got the same idea today itself u have given me the plan THANKS BRO ....LOVE YOU😊👍,😍

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owesome work sir...truly great initiative. ..started following ur vidios as a begginer..

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i was waiting for this topic.Thankyou Guru mann

[@deepanshusharma3866]

THANK YOU SO MUCH GURUJI

[@AbdullahKhan-hn3pb]

Best treatment for uneven muscle. Thanks gurumann love from pakistan ❤️

[@chetanahire7848]

ye music kano pe padte hi dil khush hota hai. usme se guru maan ki awaj.

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Appreciate that ..
You the great gurumaan...

[@rohitgird]

Thank you Gurumaan Sir!! I was facing this issue and you made a great video on the topic. You are the best!!! :)

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Bro is ur muscle imbalance corrected now???

[@vishalgoswami7153]

During Your Every Video I Always Try To Focus On The Content That You Are Trying To Teach But All The Attention Of My Mind
Only Goes To Your Biceps & Triceps 💪😂😂😂.. LoveUGurumaan❤️️

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me tooo

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Sir Apko Hi India Ka Fitness Ambassador Banana Chahiye Indian Government Ko...
Huge Respect From All Of Us...

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guru mann aap ka video bohot atcha lagta hain

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dill jeet liya buddy tuny... thanks very much

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thanku very much for this info...

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you always surprise and never disappoint bro

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nd i m your big fan sir....

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Real indian super hero guru maan.

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love you so much sir long live good information

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u r on the right point.!

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Thanks guru mann sir for this best techniques

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very helpful video !

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practical karke baataan chaahiye thaa Sir firbi accha samajme aaya Sir thanku

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Sir ye formula bata kar mera problem solved kar diya thanku very much sir and I love you're coching

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east or west guruman is the best.

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great information. thanx

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thank you so much for this

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Thank you sir ,,,great video

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100% geniune information.gbu paji

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his videos are very helpful

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thanks sir I was waiting for this information thanks alot

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nice info gurubhai thx a lot

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thank you , good tips

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thank you very much sir

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finally a video on uneven muscle

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thank u sir it's very help full

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Thanks bro i will it it & recover my right arm muscele by your idea 🙏🙏😊

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Guru mann Sir...u r my motivation

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Best fitness teacher ... ......

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thank you Pahji.. ❤

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you are my motivation sir
salute

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thank you gurumaan sir

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Thnxx this splet help me to even my shoulder thnxx a millon🙏🙏🙏

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Thank you so much sir....😊

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Please put a video sharing how to save wrists / prevent wrist joint pain.

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World best fitness trainer

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as usual best video

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Very very informative video

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Awesome very useful info... My left bicep is half inch smaller than right one will apply this tips thx bro

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thatswhy, You are Gurumann..🙏🙏

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Sir you are a legend...love u sir.

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Thank you so much Sir,
can you make a video Sir about Liver diseases and taking protein powder.

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Guru Mann bhai ur Great 👍🙏

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love you sir tysm for this👍👍

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Wowwwwww.....I was depressed from last 2 weeks due to muscle imbalance because in competition symmetry really matters......and finally got the solution...thankyou sir

[@dakshpg3416]

Very very thanks