I feel the same. I get random jolts/twitches in my legs/arms/fingers ESPECIALLy at night, its pretty minor but it's there and really keep me awake, I googled it and they start saying horrific things..which I think is adding to my anxiety and just worsening it even more. I did have a horrible sleeping schedule for past 3 months cause quarintine so I'm trying to fix it now (hoping it's reason i am getting these)
If someone has twitches due to stress and anxiety then don't freak just ignore them. Tell your brain it's harmless again and again, breathe in and breathe out, move your body and engage yourself in some activity. I know it's easier said than done but these are the things that helped me. Hope it helps someone 🙏🙏
Caffeine - No, I don't drink coffee. Alcohol - No, I don't drink alcohol. Dehydration - Probably not, I drink a lot of water. Lack of sleep - Very well could be. Stress - I am living in a constantly stressful environment so maybe.
ME 100%, when I am standing I don't even feel it, when I am sitting I feel it very faintly, but when I am trying to lay down it's most present. Are they just like minor minor jolts in your legs/arms?
I'll legit just be sitting and then my whole body just twitches. Everyone's like "Oh are you shivering? Are you cold?" And I'm like, no idk what that was
Thank you so much for making this video and being so informative. I am a severe hypochondriac, and of course, my mind always jumps to the absolute worst possible case scenarios. Watching this has really helped me calm down a bit and with that, has helped some of my physical anxiety symptoms. I appreciate this video so much !
Motor neuron disease, als, parkinsons right? Lmao...shit also scared the shit outta me...haha dont ever google about diseases...you probably have anxiety and vitamin d deficiency
Main cause of Twiching 1) Excessive mastrubation causes muscle twitching 2) not sleeping well. 3) sitting one place more time. 4) not going to the sun 🌞. 5) using more mobile & Computer. 6) not taking good diet . 7) negative thoughts in mind .
Thank you, Dr. This video set clarity over the fact that mostly the time fasciculations are not maligning, and there are causes fully identified. I use to drink coffee for years in huge quantities, and some alcohol, so now I know what is happening to me. very grateful.
It’s probably my lack of sleep and stress. I don’t drink soda or tea or coffee. Caffeine makes my tummy hurt. I don’t drink alcohol. I only drink water and the occasional cold pressed juice
Thanks man, I realized I hit all 4 factors (caffeine, alcohol, lack of sleep, dehydration) all in one day. That's probably what caused it. I was really scared but thanks for setting my mind at ease for now. Fingers crossed this resolves itself soon! It sure is annoying though, LOL! Thanks again for the video have a good day
I've been having muscle twitches for the past 3-4 weeks. However, I take daily vitamins everyday, do not drink caffeine, get about 8 hours a sleep a day, do not drink alcohol, and I am not stressed, nor taking any medications that are listed in this video. What do you think can be causing these muscle twitches?
@@naturalathleteclinic yeah, I am a Maintenance Tech and we had to salt the property at 4am in the mirning for the past 5 days so ive been living off of coffee and energy drink with lack of sunlight and sleep when i watched the video i shook my head and new i had to double down on the caffeine intake and drink more water AT LEAST.
Through trial and error, I learned that coffee, even decaffeinated coffee, was the cause of the twitches in my lower legs, and the painful nighttime spasms that went with them.
From people who is afraid of having an Als remeber this. Muscle twitching isnt the first sign of als The twitching is just gonna happen when your muscle is dead and you cant move it anymore
@@DedricSilvaI get mine after training too. They seem to go away when I quit lifting for a while. I lifted heavy leg day today and here they are, all over randomly. Are you still having g yours?
Got a twitch on the side of my left arm that twitches pretty much when go to bed(worst time ever) takes me ages to get to sleep. It probably due to caffeine, sleep deprived nor getting enough excersie..
It's a combination of the things u said. Use it more often start being hard on that arm and it will improve. ONLY when hydrated. Dehydration is key to all these cramps and twitches.
I have an enormous twitch only in my index finger of the right hand. Incidentally, it's the one I use the most--from bass playing to typing and browsing with my computer mouse. Also, I've been really stressed lately and have had sleep deprivation. I'm glad to know that these are the causes, though, haha I was worried it might've been an underlying disease or something bad like that.
My tricep has been twitching for an hour so I decided to look for an answer and came across this video, within the first few seconds “you’re drinking to much caffeine “ I literally drank a very strong coffee an hour before it started so yeah it’s accurate
Thank you so much!!! Very helpful! I do not have a lot of caffeine. For example this morning I had 2 cups of coffee and my shoulder started to twitch. I do not have fatigue, I just like coffee in the morning. I want to try and cut coffee out for 2 weeks and see what happens. I'll do 1 cup instead of 2 for a week, then cut down. THANK YOU! SUBBED
I feel like I’m the king of twitches I’ve twitched on my neck,my eyes, my lats,my butt, my heels, my tongue, my chest, my toes, my shoulders, my triceps, the side of my head , my finger and the right side of my face
daniel Abalo Same here! It’s lasted for a few months. After watching this I think I’m dehydrated and sleep deprived. It seems like this started for so many people with this quarantine and Covid anxiety.
You can, to an extent. If you're eating a well rounded healthy diet ideally you'd have enough. But, this is also why we supplement, to provide specific nutrients above dietary levels to cause a specific effect in the body. Vitamin D, calcium, B6, B12 and magnesium are the most important nutrients for preventing muscle twitches.
Its like my left arm is pulsing and pumping and its bothering me, Because of online class my sleep is almost 6-5 hrs a day, I always Drink coffee everyday to keep me awake on my class, Im stressed and depressed because of the activities needs to finish.... Im just a 13 yrs old, 8 grader, I cant handle this tons of activities
In my 20s I would drink tons of caffein and alcohol and do drugs and stay up all night and get dehydrated and take on lots of stress and I never had a single muscle twitch or uncomfortable muscle symptom. Then at age 30 I got some kind of neuropathy and suddenly have the twitches all the time after completely getting rid of all those other factors.
I normally have twitches in my hand , my calf and my toes . I sleep late so that’s probably why but it just randomly occurs . Also when I look at it , it stops . I’m very afraid
Mine in my scalp has been twitching since 2012!!!!! So annoying and some times scrares me the random hard twitches feels like my veins are jumping in my scalp
Hey, I have the same exact problem, and just like you it scares me and makes me anxious when it happens. I haven’t heard many people with scalp twitches so if you’re down, we can talk about it if it helps. It does help knowing I’m not the only one with this problem of twitches on my scalp
My forefinger started twitching I had it for weeks however it did go away. I’ve now got a twitch in my foot I do power walk everyday though and am wondering if this has caused it I’ve had it around 3 weeks my anxiety and stress levels are bad
i couldnt sleep at all! My legs keep twitching and i cant sleep as easily. I only slept about an hour last night. I also have been experiencing a lot of stress what should i do...? I have also been eating quite a bit of chocolate lately...
You didn’t mention potassium and magnesium deficiency. Had bad muscle cramps when I was training running especially in the summer til i started supplementing.
THANK YOU FOR THIS VIDEO. I THINK IM DEALING WITH NEUROPATHY AND THE TWITCHING IS ALOT I DEAL WITH THEY ARE VERY PAINFUL I GET THEM ALL OVER MY BODY. I WILL TRY THE VITAMINE B6 & B12 PLUSS EAT MORE CACIUM IN THE PLANT'S. THANK YOU OH AND I HATE DRINKING WATER SO THAT IS WHY IM TWITCHING TOO🤦🙃❤❤❤
Oh man but I haven't been able to sleep even 4 HR in these two weeks what do I do I can't even sleep it's really hard to sleep for me and I just relaised my index finger moved while I was holding my phone in panicking help man...
Now i found out! Its the caffeine reason and i though it really bad spirits flicking me lol. I am coffee lover and i know now the reason why my my all nerves is flicking...
All my muscles in my body took turns of being sore. One day my calf’s, next thighs, next upper buttocks, arms. Now my muscles twitch throughout the day. I of course Googled my symptoms and diagnosed myself with MS/ALS/Lyme Disease as they all correlate. I was already dealing with a lot of stress and anxiety and this really put me over the edge. I am now taking anxiety medication. It’s been awful.
Magnesium is more associated with cramping, which is a different situation than twitches. Iron is definitely associated with restless legs syndrome, which is also different.
Great question! You could try a multivitamin and it might contain enough of these nutrients to help. However, in some instances depending on the ingredients of the multi and a person's individual constitution, etc it may not be enough. For example, most multi's have maybe 200-400 IU vitamin D. That more than likely won't have enough of an effect on the twitching in most people, hence the suggestion for more Vit D in the range of several thousand IU's per day.
Twitching just started for me like 2 days ago , I started doing a lot of exercise to get the muscle nerve pumping but idk if it’ll work , will definitely cut on coffee & get more sleep 😭
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Great helpful video man!
lack of sleep is funny because these things are keeping me awake
3 months later, how is it going?
I feel the same. I get random jolts/twitches in my legs/arms/fingers ESPECIALLy at night, its pretty minor but it's there and really keep me awake, I googled it and they start saying horrific things..which I think is adding to my anxiety and just worsening it even more. I did have a horrible sleeping schedule for past 3 months cause quarintine so I'm trying to fix it now (hoping it's reason i am getting these)
How do they feel now?
@@kylesdraftvideos you still have them??
@GWYNETH JOHNSON are Yours gone???
If someone has twitches due to stress and anxiety then don't freak just ignore them. Tell your brain it's harmless again and again, breathe in and breathe out, move your body and engage yourself in some activity. I know it's easier said than done but these are the things that helped me. Hope it helps someone 🙏🙏
Me!!!
I BEEN HAVING MUSCLE TWITCHES FOR 1 MONTH NOW AND GETS MY ANXIETY WORSE 😭 THIS VIDEO IS REALLY GOOD !
Thnaku
@@AnaPerez-qh5kr how’s it going now ?
@@AnaPerez-qh5kr i have them for 8 years now... you'll get used to it
Love how he keeps smiling throughout the video
Caffeine - No, I don't drink coffee.
Alcohol - No, I don't drink alcohol.
Dehydration - Probably not, I drink a lot of water.
Lack of sleep - Very well could be.
Stress - I am living in a constantly stressful environment so maybe.
My twitching only happens when I'm at rest. I never feel them when I'm moving. Anyone else?
ME 100%, when I am standing I don't even feel it, when I am sitting I feel it very faintly, but when I am trying to lay down it's most present. Are they just like minor minor jolts in your legs/arms?
Very common. Rare to have them happen when the entire muscle is working.
@@michaelz1330 no they are painless and pretty minor. My body doesn't jerk or anything. It's just so annoying!
Me too only at night so much annoying
Me to when I’m chilling
I'll legit just be sitting and then my whole body just twitches. Everyone's like "Oh are you shivering? Are you cold?" And I'm like, no idk what that was
Hmmm...maybe try some of what we suggest in the video and see if it helps.
I got but i am feel good Now because off if you need more information about that i can tell you
@melody you “legit” need to go see a doctor if it’s that bad
How do they feel now?
that happens to me cuz of my anxiety lol
watching this at 2:46 am after my buttcheek just twitched lol 😸 .
Dude no way it’s 1:41 am for me and my buttcheek is also twitching hahahaha
I thought I was the only one who's but twitches 💀
@@something2105 bro same with me at 2:47 am
hahahahahahah!
My right butt cheek keeps twitching and I can’t sleep because of iy
So glad he didn't say smoking. Going to cut back on my caffeine and have a smoke.
Thank you so much for making this video and being so informative. I am a severe hypochondriac, and of course, my mind always jumps to the absolute worst possible case scenarios. Watching this has really helped me calm down a bit and with that, has helped some of my physical anxiety symptoms. I appreciate this video so much !
same man same
Do u still have them?
So scared of ALS and Parkinson’s. My parents died of these in the same year
Absolutely the same
Thank you for your generosity towards health and wellness for huminity
1:31 me watching this at 3:11am bc my leg just twitched
:)
same
Literally me
Had twitches on my right leg. Searched it up on google and immediately panicked lol
Motor neuron disease, als, parkinsons right? Lmao...shit also scared the shit outta me...haha dont ever google about diseases...you probably have anxiety and vitamin d deficiency
Main cause of Twiching
1) Excessive mastrubation causes muscle twitching
2) not sleeping well.
3) sitting one place more time.
4) not going to the sun 🌞.
5) using more mobile & Computer.
6) not taking good diet .
7) negative thoughts in mind .
Lets say i do number 1, does that affect all muscle or just arm, cause mine all muscles twitch
@@MythicalPieceupdate
Erm I’ll give no4 a miss 😮🔥
@@MythicalPiecewhat muscles i used to a lot as well
Is number one really truth ? 💀
Thanks man this video is very relaxing I was pretty concerned
Thank you, Dr. This video set clarity over the fact that mostly the time fasciculations are not maligning, and there are causes fully identified. I use to drink coffee for years in huge quantities, and some alcohol, so now I know what is happening to me. very grateful.
Yes many reasons for them these are just a few!
my right thumb has been twitching every 20 minutes for the last 3 hours and this has never happened before.
It’s probably my lack of sleep and stress. I don’t drink soda or tea or coffee. Caffeine makes my tummy hurt. I don’t drink alcohol. I only drink water and the occasional cold pressed juice
Did yours go away. Just started to happen to me and of course I panicked about it
Thanks man, I realized I hit all 4 factors (caffeine, alcohol, lack of sleep, dehydration) all in one day. That's probably what caused it. I was really scared but thanks for setting my mind at ease for now. Fingers crossed this resolves itself soon! It sure is annoying though, LOL!
Thanks again for the video have a good day
Im literally all hopped up on caffeine with my muscles twitching watching this video
Great, informative video.
Very helpful ,thanks alot
So straightforward, thanks doc.
I've been having muscle twitches for the past 3-4 weeks. However, I take daily vitamins everyday, do not drink caffeine, get about 8 hours a sleep a day, do not drink alcohol, and I am not stressed, nor taking any medications that are listed in this video. What do you think can be causing these muscle twitches?
Sorry hard for us to say without knowing a complete medical history - have you checked in with your doctor?
SOFIA....
Same i dont drink at all and i take vitamins but im still twiching
Same i dont drink at all and i take vitamins but im still twiching
Sofia you still have twiching?
oh yeah...i realized im being dehydrated and lacking sleep...i will address these two first...thank god i found this video
THANK YOU SO MUCH ARE YOU OKAYYY?
How is it now?
How's it now?
*God
OK noted I almost had a heart attack at that I was about to die. Turns out having 6 cups of coffee and two caffeine drinks isn’t a good idea.
Yikes! 😰
@@naturalathleteclinic yeah, I am a Maintenance Tech and we had to salt the property at 4am in the mirning for the past 5 days so ive been living off of coffee and energy drink with lack of sunlight and sleep when i watched the video i shook my head and new i had to double down on the caffeine intake and drink more water AT LEAST.
1:30 Makes so much sense now. Thanks for this quick and informational video!
Thank you, glad it was helpful!
thanks, good video
My eyebrow was twitching when I searched this up and it somehow stopped while watching the video.😂😂😂
Happens all the time....
Yh this was very helpful thanks I’ve realised I have a lot of coffee so I’ve stopped having so much , My leg was twitching so much
Has it stopped twitching now?
Thank you so much, this explains so much! 😁
This is so helpful
Great helpful video
I'm dehydrated now I'm ok thank you 😊
Him: lack of sleep.
Me: *watching a 1 AM*
Also, me: GOD DAMMIT
Great video, with some information that I was not aware of. Thanks.
Through trial and error, I learned that coffee, even decaffeinated coffee, was the cause of the twitches in my lower legs, and the painful nighttime spasms that went with them.
My left arm bicep just started twitching from no where. But it’s def the sleep and lack of water. Yk summer time= no sleep lol
Bro,had you recovered?
Thank you for this video!! 🙏🏻
Bruh I’m tryna sleep and stupid twitching is keeping me up
That's the worst! I hope you get some relief!
Give yourself a massage sweetie
I’m getting twitches in my left eye left hand and left foot I’ve had a lot of stress this past year and my eye twitch was the first thing to start
Are u ok ?
Thank you very much it really helped my friend
Thank you 😊
I know how to get rid out of this nonsense finally after 3 months of suffering🎉
From people who is afraid of having an Als remeber this. Muscle twitching isnt the first sign of als The twitching is just gonna happen when your muscle is dead and you cant move it anymore
Ah okay. That makes me happy that I’m okay as my twitches is from training hard at the gym lifting heavy.
I’m a hypochondriac and saw that on google after searching why my right leg kept twitching and I panicked a bit lol so thanks for this
No it's not. Twitches happen when the muscle has contracted. Your muscles are still alive but are being affected slowly. Stretching can help.
@@DedricSilvaI get mine after training too. They seem to go away when I quit lifting for a while. I lifted heavy leg day today and here they are, all over randomly. Are you still having g yours?
I don't think you are correct. Your not an als doctor?
My muscle twitches will only happen when im in an online video game and stressed, i will try taking vitamin B and D pills
Thank you
Thank you so much for clarification.
Got a twitch on the side of my left arm that twitches pretty much when go to bed(worst time ever) takes me ages to get to sleep. It probably due to caffeine, sleep deprived nor getting enough excersie..
It's a combination of the things u said. Use it more often start being hard on that arm and it will improve. ONLY when hydrated. Dehydration is key to all these cramps and twitches.
Thank you so much you helped me a lot 🤝
Thank u so much sir🙏🙏🙏
Great video.
Thanks!
This is so incredibly informative. Thank you so much for this video!!
lack of sleep tf these things WONT let me sleep
I must be a freak cause i always think its funny when i get twitches in my hand or whatever lol
Haha sometimes they are kind of entertaining :)
@@naturalathleteclinic i have a skull tattoo there and it looks like his eye is twitching so its extra funny to everyone
I have an enormous twitch only in my index finger of the right hand. Incidentally, it's the one I use the most--from bass playing to typing and browsing with my computer mouse. Also, I've been really stressed lately and have had sleep deprivation. I'm glad to know that these are the causes, though, haha I was worried it might've been an underlying disease or something bad like that.
Hope our suggestions help but yea sounds like that hand/finger is overworked for sure!
B12 totally got rid of muscle twitches completely
Great video, thank you so much...👍🏼👍🏼
Glad you liked it!
I have these muscle spasms all over my body. Its better to stay active instead of staying in one place.
And if you don t have any of these?
see your doctor
@@naturalathleteclinic I don t trust doctors anymore.
Me: “ I haven’t drank anything other than water”
My leg: “ :$:^^[=~~€[]=\|! “
My stress: “ Hello “
same it's so annoying
My tricep has been twitching for an hour so I decided to look for an answer and came across this video, within the first few seconds “you’re drinking to much caffeine “ I literally drank a very strong coffee an hour before it started so yeah it’s accurate
I have th3 same problem but its still there everytime i dont focus my tricep twitches and when i focus it doesnt twitch
Thank you so much!!! Very helpful! I do not have a lot of caffeine. For example this morning I had 2 cups of coffee and my shoulder started to twitch. I do not have fatigue, I just like coffee in the morning. I want to try and cut coffee out for 2 weeks and see what happens. I'll do 1 cup instead of 2 for a week, then cut down. THANK YOU! SUBBED
Good plan, let us know how it works!
I feel like I’m the king of twitches I’ve twitched on my neck,my eyes, my lats,my butt, my heels, my tongue, my chest, my toes, my shoulders, my triceps, the side of my head , my finger and the right side of my face
daniel Abalo Same here! It’s lasted for a few months. After watching this I think I’m dehydrated and sleep deprived. It seems like this started for so many people with this quarantine and Covid anxiety.
@@cashsharkrealestateinvestm365 how did yours stop?
lmaooo for real! feels like that for me too hahah
Same to same what reason of u plz plz share me
🙏🙏
Thank god i found this video haha. So it turns out my muscle twitches are just a side effect of grad school
Hope this helps for me. I got muscle twitches all over me. From my face down to my legs.
Me too. Did You got any help by now?
@@railiriks114 mee tooo
Me too
I've heard it might come from upper cervical instability from ur brain neck and back
Heyy there
Are you losing any weight
Can we get these supplements through food instead of pills?
You can, to an extent. If you're eating a well rounded healthy diet ideally you'd have enough. But, this is also why we supplement, to provide specific nutrients above dietary levels to cause a specific effect in the body. Vitamin D, calcium, B6, B12 and magnesium are the most important nutrients for preventing muscle twitches.
Doctor plz tell that eye twiching will be normal? How many time it takes? I am worried about it
Eyelids are one of the most common places this happens. Try some of our suggestions and if it continues see your doctor.
Fast and pray
How long did your eye twitch last?
Tysmmm
Its like my left arm is pulsing and pumping and its bothering me,
Because of online class my sleep is almost 6-5 hrs a day, I always Drink coffee everyday to keep me awake on my class, Im stressed and depressed because of the activities needs to finish.... Im just a 13 yrs old, 8 grader, I cant handle this tons of activities
Did u get better
Im 13 too and i started to get twitches some days ago and now theyre increasing :(
Man why doesn't school understand this.
Been getting in on my right knee mostly especially when I’m laying down I get them otter parts of the body but not as much as my right knee
How are you doing now?
Probably stress for me right now 😭
The muscle under the eye has been twitching for 5 days now and its soo annoying!
I’ve had it a few months it went away but came back really bad after having covid
In my 20s I would drink tons of caffein and alcohol and do drugs and stay up all night and get dehydrated and take on lots of stress and I never had a single muscle twitch or uncomfortable muscle symptom. Then at age 30 I got some kind of neuropathy and suddenly have the twitches all the time after completely getting rid of all those other factors.
Yikes sorry to hear!
Magnesium and potassium!!
does lack of magnesium play a role here? will magnesium supplements or magnesium rich foods help calm down muscle twitches?
Yes for sure, I didn't talk about mag in this video because I wanted to cover some lesser-known causes.
Hi doc, I would really use ur help, don't know what's wrong with me, am 31.
So to much coffee lack of sleep stress and dehydration are the problem heard. Thanks!
I normally have twitches in my hand , my calf and my toes . I sleep late so that’s probably why but it just randomly occurs . Also when I look at it , it stops . I’m very afraid
Have you tried some of our suggestions?
Yes I have
did they go away?
Same feeling.hahaha i cant sleep at night beacuse its pumping in a very silent evening😂
Ah. well. Didn't work for me. This will be an awful night. It's 2:12 in the morning already.
Mine in my scalp has been twitching since 2012!!!!! So annoying and some times scrares me the random hard twitches feels like my veins are jumping in my scalp
Yea i think you need to see a doctor
Hey, I have the same exact problem, and just like you it scares me and makes me anxious when it happens. I haven’t heard many people with scalp twitches so if you’re down, we can talk about it if it helps. It does help knowing I’m not the only one with this problem of twitches on my scalp
My left thumb twitches like a few times a day and it’s been 2 days it’s happening. Tbh am worried.
Ma'am same happened to my Right thumb....I guess light workout to the affected area helps
I had that in right thumb many times, lasted for weeks. It can be repetition injury. Especially if you are left-handed.
Same issue plz tell your reason plz plz
Mines my finger, started having it a week ago. I remember one day it twitches like 7 times.
My forefinger started twitching I had it for weeks however it did go away. I’ve now got a twitch in my foot I do power walk everyday though and am wondering if this has caused it I’ve had it around 3 weeks my anxiety and stress levels are bad
i couldnt sleep at all! My legs keep twitching and i cant sleep as easily. I only slept about an hour last night. I also have been experiencing a lot of stress what should i do...? I have also been eating quite a bit of chocolate lately...
Might be restless legs syndrome. Work on your stress with a stress management program and try some of what we suggest in the video.
take zzz quil and try to ignore it. Trust me, I understand it's easier said than done but that's what i had to do because it was bad in my arm.
Is tea caffein?
Some tea has caffeine and some teas (herbal) don't.
My ocd won’t let me stop thinking about my leg twitching
Thanks for the info. Can your suggestions work with a 13 y/o?
You didn’t mention potassium and magnesium deficiency. Had bad muscle cramps when I was training running especially in the summer til i started supplementing.
Was trying to hit the less common reasons in this vid!
I’m here cause my brain won’t stop saying it’s ALS.
😅 Me too! How are you now?
Dr Berg explains that a lack of magnesium could be the issue...
That’s one reason and this video highlights several of the other possible causes.
I've been like this since I got the Biontech vaccine
THANK YOU FOR THIS VIDEO. I THINK IM DEALING WITH NEUROPATHY AND THE TWITCHING IS ALOT I DEAL WITH THEY ARE VERY PAINFUL I GET THEM ALL OVER MY BODY. I WILL TRY THE VITAMINE B6 & B12 PLUSS EAT MORE CACIUM IN THE PLANT'S. THANK YOU OH AND I HATE DRINKING WATER SO THAT IS WHY IM TWITCHING TOO🤦🙃❤❤❤
Oh man but I haven't been able to sleep even 4 HR in these two weeks what do I do I can't even sleep it's really hard to sleep for me and I just relaised my index finger moved while I was holding my phone in panicking help man...
Drink more water and pray
How are you?
Now i found out! Its the caffeine reason and i though it really bad spirits flicking me lol. I am coffee lover and i know now the reason why my my all nerves is flicking...
This month I havent got enough sleep I sleep around 5hrs average sometime 2hours because insomnia sometimes I even stayed all night
All my muscles in my body took turns of being sore. One day my calf’s, next thighs, next upper buttocks, arms. Now my muscles twitch throughout the day. I of course Googled my symptoms and diagnosed myself with MS/ALS/Lyme Disease as they all correlate. I was already dealing with a lot of stress and anxiety and this really put me over the edge. I am now taking anxiety medication. It’s been awful.
Have you consulted with your doctor yet?
@@naturalathleteclinic Yes, getting blood work done next week and go from there
Drink lots of water and oray
How are you?
Any update? I have the same muscle pain and symptoms. No answers.
Thanks 😊 know I know
What about magnesium or iron
Magnesium is more associated with cramping, which is a different situation than twitches. Iron is definitely associated with restless legs syndrome, which is also different.
Do you have have recipe for a healthy electrolyte drink
What about a multivitamin instead of those individual ones you mentioned?
Great question! You could try a multivitamin and it might contain enough of these nutrients to help. However, in some instances depending on the ingredients of the multi and a person's individual constitution, etc it may not be enough. For example, most multi's have maybe 200-400 IU vitamin D. That more than likely won't have enough of an effect on the twitching in most people, hence the suggestion for more Vit D in the range of several thousand IU's per day.
Twitching just started for me like 2 days ago , I started doing a lot of exercise to get the muscle nerve pumping but idk if it’ll work , will definitely cut on coffee & get more sleep 😭
Sounds like a good plan...
I have needle pain and muscle twitches after taking 2 medications , it’s been a year and a half seen multiple doctors and nobody is able to help me
which 2 medications?
I stopped drinking tea for a while 😅but it seems like it's getting worse lol