Best Yoga Workout Challenge ♥ Summer Body in 2 Weeks | Cusco, Peru
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- Опубликовано: 15 ноя 2024
- Click The Link Below For The 14 Day Challenge:
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This particular Yoga Workout class is a quick and effective way to boost your metabolism, stimulate fat loss, and tone every muscle in your body. This is a perfect power yoga class to do when you are short on time or if you like to combine this with other classes for a longer and effective practice.
When completed as part of the 14 Day Summer Body Challenge, the results that you will see and feel will be unbelievable! So get yourself ready for summer weather and join us on this 14-Day Summer Body Challenge!
For clean and healthy meal ideas check out our book found on our store! www.bohobeauti...
#BohoBeautiful #YogaWorkout #HomeWorkout
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Thanks for all the amazing feedback already guys!
Reply to this comment to share your challenge progress & updates here to let us and everyone know how it is going!!! ❤
☮ And again, here is all the info for the challenge: www.bohobeautiful.life/yogaworkoutchallenge
Amazing 😍 love it.. thanks a lot!
Boho Beautiful there is some technical issues to load the challange on your website. Have a look when you have a chance. Xxx love to do it
Thank you for the 14. Day Summer Body Yoga challenge! I just made a playlist of all the videos in order and I am going to start today. I will let everyone know how it goes ☺
Thank you so much! It's so impressive with your combo moves how much you can do in 10 minutes! I have done almost all of your workouts multiple times and this one is going in the favorites (with Brazilian bootie, the sedona pilates,, the banff ones...so so many). I'm excited to see on your program for this challenge several I haven't tried, started today! All of your programs and challenges have been SO GOOD and fun and magnificently produced! Thank you again and again for sharing your hardwork, love and expertise!
Nice! Can't wait to try this one. Thanks guys. Cool drone footage on this one too :)
If you're scrolling through looking for a comment that says it works, here it is! This really works. You have to stay committed and control your eating as well. Take control of your health and GO FOR IT!
I've been doing this class for almost 2 years now, sometimes more, sometimes less. I can honestly say that this totally changed my body. Can't imagine more effective and fun 12mins of workout than THIS. Infinite thanks!
No single day without you- you are like my 2nd family***
Love you...
Incredible! You have no idea what that means to us! ❤
Same here
same !
Ele Na same here
same here! non-negotiable me time with you every morning! you have no idea what that means to me and everyone else here doing the same! You guys are incredible! Thank you! NAMASTE
Your videos have literally changed my life. I’ve gained SO much strength and confidence over the last year of doing yoga with you. Also, I love this positive community it’s so refreshing : )
To anyone coming across this challenge... PLEASE do it! I did it last year and felt amazing every day. I am going to be doing it again this year soon! It was so amazing and I absolutely loved it! Please give it a try!
You have saved me this quarantine after quitting basketball I literally had lost my touch with any physical activity and then I discovered your channel and I've fallen in love with yoga now and I don't wanna stop ever.. thank you so much ❤️
This is the best exercise ever!! Mom and no time. Love love love❤️ I always go back to this one. Have used this one for years. Thank you!
Best of the best❤❤❤❤❤. Have done this rutin för 4-5 years and it has changed my life. ❤❤❤❤ Thank you!
Whoever did this 14 day challenge without extending it deserves many high fives!🙌🙌🙌🙌🙌 I’m on “day 6” but it’s actually day 11 for me and I am feeling better but I guess I wasn’t as fit as I thought I was. Thank you for this challenge! 🙏✨💞
Years later and I'm still coming back to this video. It's perfect if you want to add just a little bit more into your workout. So effective for such a short video💜
Best 12 min yoga workout. I do it in the mornings when I have little time, and after years of doing it, it is still challenging. Thanks
This is my favorite workout video from you guys! I was barely able to do two side plank touches when I started, now after a month I can do the whole routine! 💪🔥
Thank you!! I recently found your channel. I have bad neck and back issues, so working out isn't for me. I have been going to the gym for like three years and rarely see a difference. I don't feel stronger either. Doing your workouts for like a week... I'm more defined. You've changed my body and the way I view working out. LOVE YOU
This is great workout. Challenging enough for me yet doable, I can see my muscles gradually strengthening and it feels great 😊 thank you beautiful people! ❤️
What a wonderful 10 minute only workout challenge! Perfect for those days when your schedule is to tight to fit in exercising and you still want to tone up your body. THANK YOU
Day 1- very hard, but feel motivated and inspired to do more!!!
Day 2- Still hard, but was a bit easier
Day 3- feel like its getting a lot easier, i feel stronger already!!
thats all i have done so far, LOL!! keep doing this its sooooo good for your body!!
When I first started Your program. I was already fit in Yoga and Pilates, Ballet, and Martial Arts. But even in a couple months. I'm more fit than ever! My 4 pack is a full pack now! I so love to be challenged! And The Love Yall bring to this. It's beautiful. And you really feel it! Thank You Always ♡ Tauney
I have been doing more pilates than yoga for about 2 months now. I did this video about 3 hours ago and I am feeling it in my abs :)
I don't see how anyone could "dislike" this video. This workout was great, my feet were sweaty once I got to the side planks
I have to say, this is honestly one of the best workouts on the internet! Such a good flow and intensity. Hits all the right spots! It would be AMAZING if you could do an extended version of this? I've honestly used it for a quick morning workout about 100 times haha
I have done the challenge for 6 days so far, and I am loving it!!! I have heaps of school work at the moment so I look forward to all the videos to help clear my mind and give me renewed energy. Already my tummy is flatter and my back and arms are toning up!! I can't wait to keep going!! Thank you so much guys I have been loving your video since 2016 :)
I always thought that Yoga isn‘t something for me. Yes, maybe I look like a cow or a walrus while doing it but it's fun and I love to do it! Thank you so much for your amazing work, to workout with you is always a pleasure for me!🙏💗 Keep up with the great work!
There is no "good at yoga"... just find it in yourself as you are to accept where you are and what you may or may not look like... walrus or not it doesn't matter ;) Thank you for being here with us.
Boho Beautiful Thank you for your answer! I will work on it to find it in myself. This will be a long trip but I am excited to do it :-)
It's there for anyone. She is Right. YOUR Yoga is Your Practice. For YOU. Don't forget that! And I'm certain you don't look like either of those! Always ♡ Tauney
Just finished the14 Day fitness programm , i feel so good it's insane. I'm goint to redoing it. Thank you so so much, you are so inspiring. Your work is amazing x
Only 1 day left and I love it! Thank you for doing these---I don't even bother going to classes anymore! You guys are awesome! I am a health coach and always recommend your videos!
I'm doing your classes for almost a year now and I'm so in love with them ! I'm so motivated to start this new challenge today, lots of love from france ♥
Samé from me
The best workout for years!
I really like how you put a positive spin on the challenge as well as giving positive reinforcement.
just finished this two weeks challenge. i can see and feel the difference. not yet reached ny goal but just want to come and say thank you, thank you and many blessings to you too for this wonderful videos.
J & M, I will be doing this challenge before I fly to AZ to visit family and hike around! Perfect timing. Love and light.
I've started practicing yoga two months ago and it really helped me a lot, but it was difficult to find a good workout, which involves everything I need. Then I found your channel and I'm so happy! Your workouts are so good, especially this one and other power yoga. Thank you so much!
These workouts are amazing. I can't believe my improvement throughout these workouts...the music, the environment, everything is great, and I feel great...thank you s much for this incredible and high-quality content
This just made my day! I've been sitting in meetings all day long, came home and had a 15 minute window to get a workout in...waiting for me is a brand new video!! Exactly what I needed. LOVED it! Gracias!
Thank you very much for yours excellent work its really so important for me all these exercices that you propose and particularly during thes times. All my gratitude your are so beautiful and generous. Sandra
What a great fast paced workout! Thank you for all of the hard work you put into this channel!
i recently discovered this channel i do full body morning workout and the weightloss work out which i did today. i haven't been doing yoga for long just for a few weeks really enjoy it. Thanks boho beautiful. Xoxo
I just starting this challenge and I have to admit it was really difficult for my low level of fitness. I tried to do every exercise and stopped when my body asked me to but I hope to feel improvements in the course of these two weeks, not only physical but feeling more strong internally. Will try to remember to update
I recently did this challenge and it's the first time I've actually woken up in the morning looking forward to workout! I've tried a couple of your other challenges but this was my absolute favourite one, it made me feel amazing
You're poetry in motion...you inspire me daily to be a better version of myself!
your videos always kick my butt, use to do this everyday then I got a job that was really demanding and got out of practice, I'm gonna keep it up I wanna get back to where I was last summer
you are a positive, beautiful, and motivating person Namaste 💘
Wow, still doing this workout in 2022, feeling sweaty! Thank you Juliana and Mark
C'est impressionnant 🤩. Il faut des années pour arriver à un tel résultat.
J'adore ces vidéos 💓 Je commence progressivement à faire les exercices dans ma routine matinale . Merci pour tout ces contenus 💖😘
This is still my favourite video out of every one that you've created. The exercises and sequences are just so good!
Aweee! It is special to us as well!
Thanks boho Beautiful for all of your amazing classes!! You are my guide and my light.. yes every single day
Completed this challenge a few times. It’s brilliant! And transformed my body too.
Wow! Very challenging but I squeaked thru lol. I loved the challenge and will def be repeating this one regularly.💪🏽💯10/19/23
I just finish today this two weeks program..... it's amazing! Every muscle in my body is more toned and strengthened... (my butt especially! so that's amazing)... can't wait to do another challenge. THANK you! Juliana.. thank you too Mark!!! Namaste :-)
Antonella Prasse did you see any change in your arms?
Hi Kelly, sorry it is passed a month already and I continued to do this video and others and..... the answer is.. YES, fuckn yes! I see a lot of changes in my abs first, and for sure i got more and more strength in my arms and shoulders.
Did you do the whole programme or only this video for 14 days?
Today is my 14 day of this yoga challenge.. thak you so much ! First.. i feel awsome and with more confidence! Second .. when my boyfriend see me after this yoga he says : to live Summer body yoga lol :D :D :D Thank you ❤ ❤ ❤
I really love the way you do your workouts! I am not usually a person yho will do a workout that is longer than 5 minutes, but the way you plan and film your workouts realy inspires me to keep up the work even after ten or more minutes. I am hoping to see great results, but I have only just started doing your workouts yesterday and have so far followd three different videos that you have posted to different parts of the body. Obviously you can not see any results yet concerning how I look, but I do have to say I am feeling sooo much better mentally already because it does something to your brain to be able to complete a workout and it definatly feels great. And by the way I am surly not a fat person or anywhere near fat but I really wanted to get a bit more in shape and in a fun way, and both of those things are going great with your help! Thanks a lot and namaste.
I am no longer go to the gym for workout after i discovered "yoga boho
It is works...just need to be consistent 💪
Namaste 🙏
Thank you so much from the bottom of my life for these amazing exercises of the challenge, most of all your beautiful healing transforming energy. Love and Light.
How come you manage to get me feeling so good with all your classes. Each time I come on the mat, my respect for you gets many folds stronger and stronger. You're a true angel and your divinity is just serene. Seems like the Universe has sent you for my betterment only. Thanks so much. I am extremely Grateful to you always 🙏🙏🙏
your beautiful message just made our day🙏🏼thank you so much! All our love and light to you!
This is the first full challenge I am going to try!! I have to do 1 in the morning and 1 at night but I'm gonna try to go for the full 14 days! Thank you! I really enjoyed this video!! 💚💚💚
Looking forward to this challenge thank you Julianna and Mark for mixing things up again love all your workouts, your ideas and your challenges. Truly a wonderful inspiration and addition to my life over the passed 4 months. I have signed up to your Patreon account too so looking forward to what’s next there too. Much love Emily x
Emily. Thank YOU for being with us and for your support and positive light. It means so much to us to hear that what we do finds a higher purpose... truly a wonderful inspiration back to us. much Gratitude. ❤
I'm getting ready for prom in two month, so excited but I'm not in shape but I definitely wanna be by then :D AWESOME program thanks soooo much for all your hard work I've been following you for years now and you always create AMAZING truely amazing videos !!! thanks so much
This was a fun workout I had never done before and I have been doing yoga with you for 3 yrs. Thank you for all of the amazing content🤗
Wow! A fully packed punch in less than 29 minutes. 👍
Everytime you can lift me up... hope my gratitude will reach you and surround you in light ♡ thank you both ♡
This was hard and my hands are not strong yet , but I am grateful to do this. Thank you🙏🌼🌼🌼🌄
I am so excited to get ready for summer!
another beautiful yet challenging video! I LOVED my Cusco experience!!!!
ohhhh por fin un video en Perú, mi bello país !!!!!!! Gracias :)
This the best one I’ve ever seen and done You guys are the most amazing people I’ve been
Doing your yoga and Platies for years will not years just one thank you for everything you bring out the best looking me from my heart ❤️
Amari! Thanks for the feedback. Its so cool to know you have stuck by us and found a greater purpose for what we create. It means so much to us. ❤
Day 1 complete ! Can’t wait for the end result. Thank you Juliana & Mark this is just what I needed.. love & light to you both ♥️
Update!!!!!!!!!
Thank you so so much 😍 Exactly what I need right now. I am so glad to be part of your community, you literally make my day everyday. Lots of love from Germany
Reading this comment made our day, so thank you. Sending love and light back your way... thank you for being here with us. ❤
This workout has strength. I literally feel every muscle on my butt, abdominal and legs 😁 thanks
I love it. Thank you so so much for this amazing program!
I‘m following you already for so long (since 2015) and I love all of your videos. It‘s also great to see all of the beautiful places which you‘re travelling. The food tips... the meditations...!
Please go on with your work 💕
Lots of love from Klaudia (from germany) ❤️
Klaudia. Thank you for being here with us and sticking by us for so long. It truly fuels us to hear that all our content is being received this way. We won't stop, as long as you keep watching.
would love if you were able to create a longer class in this style? Ive returned to this one now about 100 times haha
Simple yet challenging, I’m addicted!!
Perfectly intense! That’s why I love your channel!
I'm not sure but ,if anyone else wants to discover yoga for bottom for beginners try Yanas Yoga Results (should be on google have a look ) ? Ive heard some extraordinary things about it and my m8 got cool results with it.
Have been struggling to find a summer body challenge i liked and this is perfect! Thank you so much!
Update day one arms killed me!
amazing. :) keep us in the know! SO excited you took this on.
Boho Beautiful today was my last day and this has been absolutely life changing! i always doubted yoga because it doesnt seem like it would be hard but after completing this challenge i was amazed. I lost a few pounds (im assuming in fat) then gained it back (im assuming in muscle). I have been running two miles twice a week two. During this challenge I got sore. That might not seem like a lot but I dont ever get sore! I wasnt sore when I was running 4 mikes every day for track but when my abs are currently sore and my hamstrings were sore after that video! Thank you so much for providing this challenge, I will definitely be looking for some more!
One of my favorite cities on Earth ❤ Great timing on this challenge yes!
One of our favourite cities on earth too! love it. :)
I don't have words to explain how I feel after this! 💕💕😍
Love doing it so far! The side plank is intense:)
LOVING THIS CHALLENGE!!! I feel like just when I end one of your challenges, another begins! So grateful for the variation in my work outs!!! Thanks Juliana! Please keep these coming! My future summer bod is thankful! :)
It's awesome...... I'm following u since 2016... N it's super fun watching u...... Thank u so much for all your videos...
I can’t believe you did this workout on that altitude. I’ve been there and you FEEL it! Wow!
Wow, that was face paced and an intense cardio yoga workout. I was able to do most of the moves which was good. Thank you!
This video was such a challenge! I feel like i should put this into my every day routine on top of whatever other muscle group im working that day. wow! im sweating!
You guys are amazing, never disappoints me!
This was great for getting the energy going in the morning. I did some core work and a 20 min flow before this, it was a beautiful way to strengthen and end my morning practice with a pep. Thanks beautiful ppl💖
AMAZING!!! A Zen like workout in 10 minutes. Seriously a great one. I had a sweat going. Thank you. Thank you. Thank you!
I´m very grateful for the practice, I am begginer with yoga and the postures that you taught in the video, I did it completly with some variations but it was nice, thank you some much
still the best video of yours - more like this please!
I just finished this challenge and I love how I feel now. My body is toning up beautifully, and it's so much fun. I tried doing one class on the beach and what a challenge that was! Juliana makes it look so easy!
I personally love all your challenges. it is really amazing to get a challenge guide :)
I'm more od a yinyoga person but challenges are always a good idea. I really wanna thank you guys for your content and hard work🙏
Your chanel really helped me a lot. Thank you💕
Definitely one of my all-time faves!!
I love to test myself with your workout videos. This one is a bit too challenging for me compared to some of your others, however, I love how you make a true workout mixed with some stretching. I, personally, need a little more holds and stretches rather than the workout but still a great video, helps me see to gauge my strength and endurance.
One of the hardest body weight exercises!
Im going to try do this in the mornings before school! Looks amazing thank you! (ik everyone says this but if u guys want me to keep you updated lmk!)
Do you see any progress ?
I am adding this challenge before my yoga practice and it fits me perfect! Last week I was with a deep low back pain and with this challenge I hope to make stronger the core area so my back have the support! :) thanks
Such an effective and short workout love It!!!!
I love your music choices and of course your classes as well!!
I love your workouts! The only complain about this video is the pace of it is so fast!
These are hard for me to do and I never got it all but got amazing results for all my efforts!!!
Honestly it has been the hardest thing for me and I couldn’t catch the flow as I wanted. But I feel like is okay and I feel great tho. Can’t wait to make it better and easier tomorrow
2 years ago i found you. This is still my favorite one....
do you see any result in how your body looks?
one of the best short videos
thanks
I know the Abs, Legs & Butt workout by heart but I think this will be my new daily workout for the upcoming 2 weeks. Can't wait to finish it...the first one made me sweat like crazy!:) Big thanks friends