Hope you discovered something new with this video! We would love to hear your experience on discovering the in-depth knowledge on this powerful asana that has several mind and body benefits. Do share this video with others so we can all inspire each other!
To avoid injuring your neck while practicing Viparita Karani (legs-up-the-wall pose), ensure your neck is supported and relaxed by using a folded blanket or bolster underneath it. Also seek guidance before you do any asana At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Thank you for the checkpoints and detailed explanation of the benefits. I have a weak lower back and though I do other asanas to strengthen it and most days I don't even feel anything, can you please advice if Viprit Karni would be suitable for me? Thanks in advance 🙏
Namaste, Try practicing it in the morning however you can also try in the morning. Its important to note that one must keep a gap of 2-3 hours between meals and asanas
@@theyogainstituteofficial Thank you very much sister.Your channel is really helpful to many housewives like me.I have a yoga teacher.near me.I shall ask her.More videos on yoga asanas and for breathing exercises suitable for seniors also can be a valuable help to many elderly people like me.Your healthy look and clear voice give us the power of Yoga.Thank you again.Sreedevi.
In Sarvangasana-your ankles, knees, hip, and shoulder are in a near vertical line. Your hands are pressed against the low back or low ribs vs. Viparita Karani where your hips are being held/cradled by your hands, legs aren’t vertical but angled out. Viparita Karani is essentially a modified version of shoulder stand (Sarvangasana)
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Hope you discovered something new with this video! We would love to hear your experience on discovering the in-depth knowledge on this powerful asana that has several mind and body benefits. Do share this video with others so we can all inspire each other!
Please make one video on performing Surya namaskara in right way
I was doing everything you said not to. Now will surely correct myself
Love this your such a sweet lady and your sweet encouragement. Love from a new growing youtuber
Nakupenda sana Madam,najifunza mengi kupitia mafunzo yako kwa afya ya mwili na akili.
Thank you ma😊God Bless you🙏🏻I take wall support n do this asana😊
The reverse Karni Asana philosophy has benefited me!
Thank you for checkpoints. 💕
Can u do additional videos on sarvangasana, ardha-halasana and halasana so that they are all clear. 🙏🏽
Thank you so much ladies
This worked instantly 👍
Very much informative. Thanks maa
Now I have learnt the right techniques of this assan . Thanks a lot God bless you all 😇🙏🙌🙌🙌🙌🙌🙌
Unnecessary checkpoints created and then corrected
It is a simple aasan.... made complex
Just to stand out different in YOGA MARKET
RIDICULOUS
Very well explained
Thanks much! I think I will have to stick with the modified version with feet against the wall till I get better.
Excellent video 🙏
Thank you ❤❤
Thank you so much❤️❤️
Incredible teacher
Starting it today.
❤Muchas gracias
Please do video about vitiligo 🙏
Thanks A ton Mam❤
Thanks!
I have eardrum problem
Which yoga we do
Thanks al ot madam
Is this a Ok to be done by patients with high BP who are in control of the BP but on medication for high BP?
How to avoid injuring neck while practicing viprarit karni.
To avoid injuring your neck while practicing Viparita Karani (legs-up-the-wall pose), ensure your neck is supported and relaxed by using a folded blanket or bolster underneath it. Also seek guidance before you do any asana
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Do any books for your naturopathic treatment 🙏🙏
Thanks mam
Mam could you make video on how to get rid of phlegm??
Can I have a yoga institute logo t-shirt?please I will pay for that
Thank you for the checkpoints and detailed explanation of the benefits. I have a weak lower back and though I do other asanas to strengthen it and most days I don't even feel anything, can you please advice if Viprit Karni would be suitable for me? Thanks in advance 🙏
If you do hastapadasana, then its safe to do vipritkarni. Else, pls avoid
Can we do vipritkarni assana in hitus hernia
Person with hypertension can do this? It's controlled with medicine
Is ok different from legs on the wall .plz reply .
Is there any residential facility in your institute ?
Isee karne ka koi timing hai ya kavi v kar sakte hai 🤔
Namaste, Try practicing it in the morning however you can also try in the morning. Its important to note that one must keep a gap of 2-3 hours between meals and asanas
What is difference between viparitkarni and sarvangasa
Viparitkarni is part of Sarvangasana It helps to do Sarvangasana well indeed
Aasan karne ke baad kon side se uthna chahiye
Video teekh se dekho rightside se utnahai haina?
High blood pressure or brain stroke patients can do it?
Namaste, No, its best to avoid
I have a problem that is I had ear balance so can you pls replay that weathaver can I do this exercise even I had a problem of ear balance
Can I do viparit karani during pregnancy?
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Can I do practice of vipritkarni in hiatus hernia?
Namaste, we suggest you take a guided session with an experienced yoga teacher for better assistance.
Highi blood pressure ke दवाई खाते हैं उन को करना चाहिए कि नहीं
❤
Is it good for Hypertensive patient ?
Namaste, Viparita Karani pose helps slow heart rate, decreases blood pressure levels, and relaxes muscles and mind.
Molto bene grazie. jhy6
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Can people with spondylitis of neck do this ?
Namaste Sreedeviji, it can be addressed, we suggest you do these exercises with supervision.
@@theyogainstituteofficial Thank you very much sister.Your channel is really helpful to many housewives like me.I have a yoga teacher.near me.I shall ask her.More videos on yoga asanas and for breathing exercises suitable for seniors also can be a valuable help to many elderly people like me.Your healthy look and clear voice give us the power of Yoga.Thank you again.Sreedevi.
You do not talk about how to breathe during this asana
Namaste, Exhale raise your legs
Breath normally. and maintain the pose for 6 seconds or more
Inhaling, lower your hips
For how long we should hold the pose
Namaste Sohiniji, as mentioned can hold pose for 6-8 counts or 1-2 minutes
@@theyogainstituteofficial thank you for replying, Can you please tell me what to do if i cannot straighten my knees during this asana?
Can we do during periods
Meghanaji Namaste, No, its nbest to avoid doing the asanas 1st 3 days.
👍
if this is Viparatakarni which is the Sarvanga asana ???
In Sarvangasana-your ankles, knees, hip, and shoulder are in a near vertical line. Your hands are pressed against the low back or low ribs vs. Viparita Karani where your hips are being held/cradled by your hands, legs aren’t vertical but angled out. Viparita Karani is essentially a modified version of shoulder stand (Sarvangasana)
Can i do thi after c section
Namaste, after 6 months from surgery
Why can’t I lift my butt off the ground?
Namaste, it takes practice, Try taking support of the walls
@@theyogainstituteofficial thank you 🙏
Unnecessary checkpoints created and then corrected
It is a simple aasan.... made complex
Just to stand out different in YOGA MARKET
RIDICULOUS
🙏🙏🙏🙏🙏🙏🙏🙏
didn't mention how many times we need to do this. any minimum or maximum count ?
Namaste, 2-3 rounds with 6-8 counts of hold. twice a day