First of all this video is bullshit and misleading you're actually supposed to slam a slam ball the way he was doing it the second time yet the second time she said nope which is bullshit number to this is a medicine ball not a slam ball medicine balls and slam balls are two different balls which are supposed to be handled in two different ways so this whole entire video is bullshit
This is helpful. I'm trying to improve my posture (again).
I do this daily at gym😍
What type of ball is this?
coaches dont tell u this😮
There’s another guy who looks like he coaches too on here and he tells you to do it the way this guy says it’s wrong to do it
ruclips.net/user/shortscgKqNn90MEo?feature=share
Different reasonings
First of all this video is bullshit and misleading you're actually supposed to slam a slam ball the way he was doing it the second time yet the second time she said nope which is bullshit number to this is a medicine ball not a slam ball medicine balls and slam balls are two different balls which are supposed to be handled in two different ways so this whole entire video is bullshit