بغیر ورزش اور دوا کے بیماریوں سے کیسے بچاو

Oversitting is a bigger disease than smoking. Modern lifestyle is long hour sitting in office, school, home. This is creating so many problems and diseases like cholesterol, diabetes, heart issues, joint pains, and so on. Even gym or brisk walk for an hour are not effective as compared to active life style like keep moving walking.
How to avoid it? Try to regularly move, in office, laptop, mobile can be adjusted on standing or walking. At home try to do most of the activities by walking. Instead of one time walking and sitting whole day, try to split.
#OverSitting, #Disease, #LifeStyle, #Healthy, #GymWalkTiming, #CureWithoutMedicine
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[@MAhmad-mi8pv]

ڈاکٹر صاحب
سلامت رہیں ہزاروں سال❤

[@irshadoldham7145]

نماز پانچ ٹائم جماعت کے ساتھ پڑھنے کی عادت بنائیں فرض بھی ادا ہو جائے گا اور ورزش بھی ہو جائے گی سجدہ لمبا کریں بہت سکون آئے گا اور بہت بیماریاں ختم ہو گئیں انشاء اللّٰہ

[@DrShahzadBasra]

Plz namaz ko warzish na banaen. Jo namaz se azafi fawaed miltay wo hn

[@faizaan2804]

@@DrShahzadBasra bhai namaz warzish bhi hai. hamari qom ko bas itni si baat samajh aani zaroori hai. warna aaj kal to log yoga ko hi mazhab ka irkaan samajhne lage hain aur har koi jaenimaz chod yoga maat qaridne laga hai.

[@abdulmajeedkhan7073]

ذاکٹر صاحبان بہت شکریہ بہت اچھے طریقے سے بات سمجھانے کی کوشش کی ہے انشا اللہ عمل کرنے کی کوشش کروں گا

[@MuhammadAmin-kh4yy]

Great and magnificent task Dr sb

[@muhammadnafees3467]

Amazing........
Good job.....
Please carry on your work......
Always be happy and healthy. AMEEN

[@DrShahzadBasra]

Thanks

[@sadiatufail7179]

Sb se mazydar program

[@shaistaseemab9619]

Mashallah good information jazakAllah khear

[@amnahassan868]

Basra ,thak you very much for this beautiful discussion ,from today I hv started my school study by standing manners ,coz I m suffering with back pain due to a long sitting.Thanx a lot for this lovely lecture.

[@Legend-nb5xl]

a commendable and unique activity by a professor of my esteemed university of agri Faisalabad.

[@DrShahzadBasra]

Thanks

[@farhatfirdous8182]

Yكےك

[@khanadari3721]

Dr Sahib Allah bless you kattay or bachrray ki misal ne buhat khush kar dia sare boreat door ho gae

[@DrShahzadBasra]

Khush rahain

[@kehkishanrizwan6148]

الحمد للہ میں نے اپنے گھر کے چھت پہ باغ بنا رکھا ہے اور یقینی بات ہے کہ ایسے انسان خوش باش صحتمند رہتا ہے

[@DrShahzadBasra]

Mashallah. I would love to visit

[@kehkishanrizwan6148]

@@DrShahzadBasra anytime Sir, u r most welcome

[@afzaaldogar9483]

Jo khair bant tey hn Allah ka on per bara karam hota h Allah aap ko salamat rakhey Ameen

[@DrShahzadBasra]

Ameen

[@haleemuddin8684]

That was a nice tips for health.

[@sohailmahmood9051]

Useful informative clip , Jazak’Allah ✅✅✅✅

[@imranjafarkhan6126]

Great n Lesson Able Spech sir
Allah Pak Bless you

[@DrShahzadBasra]

Thanks

[@mahnoorsw0rld482]

عبداللہ بن عمر رضی اللہ عنہما نے بیان کیا کہ میں نے رسول اللہ صلی اللہ علیہ وسلم کو یہ فرماتے ہوئے سنا، رشک تو بس دو ہی آدمیوں پر ہو سکتا ہے ایک تو اس پر جسے اللہ نے قرآن مجید کا علم دیا اور وہ اس کے ساتھ رات کی گھڑیوں میں کھڑا ہو کر نماز پڑھتا رہا اور دوسرا آدمی وہ جسے اللہ تعالیٰ نے مال دیا اور وہ اسے محتاجوں پر رات دن خیرات کرتا رہا....
«صحیح بخاری-5025»

[@Qamarbukhari1]

سبحان اللہ کیا کہنے

[@taraksultan8022]

جزاک اللہ خیر بہت اچھا کام کر رہے ہیں آپ

[@DrShahzadBasra]

Thanks

[@saleemabbasi4395]

Bahoot maze ki goftago hi ankal bahoot khoob 👏👏👏👏👏👍👍👍👍❤️❤️❤️❤️❤️

[@DrShahzadBasra]

Thanks

[@saimaroshan3715]

Dr Sahib very nice in friendly way you taught us a lot . Ya our daily routine of life is constently sitting all day . walk and exercise concept is still.missing in our community. But your motivation will give a good guide line to people. thank you

[@mmme9221]

Thank you sir for good information

[@nelofur8558]

Best Kashif Ali aur nilofer

[@nishakhan2721]

Jazakallah khair for this video 👍💞

[@DrShahzadBasra]

Thanks

[@sarfraz.Asghar]

Excellent news update ❤❤❤

[@sak1704]

نماز بسیار خوب است

[@javedahmed8946]

High class n exellent information. Lot of best wishes n blessings to you Dr Basrah.

[@DrShahzadBasra]

Thanks a lot

[@mrhawkgaming2958]

Bhot informative video

[@adanking8835]

God bless you Dr sb

[@Kashifsardarm23]

5 time nimaz ada Karin.
Har namaz ke bad boby relax ho gain ge.

[@DrShahzadBasra]

sirf namaz ko warzish samaj lena b kafi nahi he

[@mafzal920]

Yes

[@Mouvieclip932]

Nice gathering

[@stitchwhich8317]

Sir boht boht boht aaaalllaaaa
💖💖💖👍👍👍👍👍👍👍👍💖💖💖👍👍💖👍👍🤣🤣🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣🤣😂😂😂☺☺☺☺☺😂😂🤣🤣👍👍👍👍👍💖💖💖👍👍👍💖💖👍👍👍💖💖👍👍👍💖💖👍👍💖💖👍👍👍👍

[@DrShahzadBasra]

Thank you so much

[@moodwithfood5]

M loving this man's vlogs

[@DrShahzadBasra]

Thanks

[@RN-ki5ij]

Simple idea who lives in cities can go to nurseries where they can bought plant and enjoy greenery

[@nadeemjacob8988]

Very nice doctor sb

[@imtiazkurla7533]

Very good

[@mrsf6278]

Good discussion

[@amnamalik9461]

dr sahib ap bht achy insaan hain

[@DrShahzadBasra]

Jeti raho

[@aishagulzar2357]

Dr sab ap b enh ki bat bht gour se sun rahe hen jesy yehb koi research suna rha hn lamaa..ded hahaha bht ache doctory k sath hasi b

[@DrShahzadBasra]

Bukhari sb has great sense of humor

[@jssh9755]

Great 👍Noshaba butt 👍saudi arabia

[@DrShahzadBasra]

Jeeti raho

[@mohammadyounas2551]

فیصل آبادی ہوں آکھٹے اور جگتوں کے بیغیر باتیں کریں اور دوسروں کو سمجھائیں ممکن نہیں لیکن بڑی کام کی باتیں آپ باتوں ہی باتوں میں کر گئے اللہ آپ کو ایسے ہی خوش رکھے دوستوں کے ساتھ ۔۔ آمین 🤲🌹🤲

[@DrShahzadBasra]

Thanks

[@arslanghafoor5510]

MASHA ALLAH

[@moilyas2817]

Dr Saab your research is excellent,you are a great man, I am bus driver in Manchester, UK and see many drivers over weight and health damage, I have diabetes for thirty years but all test very good, I hate being overweight so look after my self with hard work and good food, I believe and put great stress on my body to do hard labour doing buildng work in home improvement, in past thousands of years when food was not available on demand and danger was real our body can take lot more stress, hard work because of in built advantage, l would like to meet you when I come to Pakistan.

[@DrShahzadBasra]

Please send me an email, I shall suggest a complete diet plan for you [e-mail]

[@vickykhan11]

Masha Allah Sir, I really like your videos 👍 Best wishes from Lahore

[@DrShahzadBasra]

Thanks

[@AjmalKhan-nk8rw]

Doctor sab thank you very much ,for such a wonderful tips,

[@DrShahzadBasra]

Thanks

[@shaffidar958]

Jazakallah brother

[@mazhariqbal4566]

Good research

[@mamakidz252]

Salamat raho kush rahin

[@farahkawal7592]

Very good 👍

[@ayazrashid1]

Very informative keep it Doctor sb

[@DrShahzadBasra]

Thank you, I will

[@rubinabashir8748]

Nice sir

[@learningwithsmartsameeka7185]

Dr sahiban ...Allah apko bohat khush rakhe ...shukriya bohat bohat.💞💗💕💓❤️💝💙😍

[@DrShahzadBasra]

Thanks

[@falchester]

Great work Basra

[@mohammadyounas2551]

Very funny but lessonable through friendly talking .... 👏👏👌🌹

[@DrShahzadBasra]

Thanks

[@dgxsirg4051]

super sir g

[@fx1209]

Amazing video ❤️👍

[@DrShahzadBasra]

Thanks

[@farazarshad3308]

Speaking style + infomation = 👌

[@DrShahzadBasra]

Thanks

[@azgapshap8060]

Good

[@RDAR601]

Bht zaberdast jee

[@DrShahzadBasra]

Thanks

[@Afia6098]

So true many Pakistani brothers who drive cabs have diabetes, high blood pressure, back problems, and heart problem.

[@DrShahzadBasra]

Yes

[@naqashtoor4051]

Amazing 🚶‍♀️🚶‍♀️🚶‍♀️

[@ummomer4637]

Good motivation stay bless

[@abdulqadeer536]

Good conversation

[@foodiemoodyshub5176]

زبردست جناب 👌💌

[@anisaaslam9094]

MashAllah..

[@homeschooling._]

Hamary fsd ki Shan..Dr sb

[@DrShahzadBasra]

Thanks

[@humairaasif2687]

Sir g plz aik video bna len k hypothyroid patient weight loss kysey karen .........

[@zebunnisa1947]

Mashallah from UK

[@saminagull224]

Great g

[@syedarubab6922]

👍👍👍👍👍

[@arshidjillan]

Good 👍👍

[@khawajaanum286]

Shukria sir.

[@qasiriqbal7449]

Great sir

[@azgapshap8060]

Good video

[@stitchwhich8317]

Ehtraam m beth jatyy hn 👍👍👍💖💖💖💖👍👍💖💖🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣😂😂🤣😂🤣🤣😂😂☺☺☺☺

[@ummemahad9857]

Awlaa

[@amnamalik9461]

motivation

[@ZahidMehmood-gq4qp]

پانچوں نمازوں کے لیے پیدل جانے سے بھی کافی واک ھوجاتی ھے

[@DrShahzadBasra]

Agar masjid kuch door ho

[@shouqlyallpuri5727]

Cleandar bukhari sahib

[@Qamarbukhari1]

بہت شکریہ

[@SamsungACore-wz7iu]

😂 humourous 😅 based information about healthy lifestyle and your team work
Farming and gardening tools used to be able cool feeling well today lesson

[@tanveerahmad6267]

Faisal Abad no 1

[@alone28y1]

Very true it's a lifestyle.

[@bushrajaveed2188]

mujy joint pain hy meri age 33 years hy R.A b negative hy mgr Dr kehty hain mujy ganthiya hy. hand joint me zayda pain hy. is leay video bnaien.

[@hassanmughal9424]

Doctor sab ap ke baty bhot khob or sat sat funny be😁😁

[@DrShahzadBasra]

Thanks

[@hassanmughal9424]

@@DrShahzadBasra well come sir

[@ambreenraees6494]

Stair Walk best exercise

[@DrShahzadBasra]

But with care. Most of pakistanis have week joints and bones

[@mehrumehrumehrumehrumehrum7193]

Hahaha nice Nd funny 😂 info,,,,

[@DrShahzadBasra]

Thanks

[@mehrumehrumehrumehrumehrum7193]

@@DrShahzadBasra welcome

[@minhaanees276]

Great dr sb

[@DrShahzadBasra]

Thanks

[@lubnamalik1089]

Truly informative and inspirational !

[@DrShahzadBasra]

Thanks

[@parveenakhtar1819]

Please make one video for after c-section exercises

[@DrShahzadBasra]

Ok

[@AbdulRasheed-lw3xb]

best information

[@DrShahzadBasra]

Thanks

[@shaguftap3150]

❤

[@azemali2933]

Thank you guys keep up the great work, Lots of love from Germany. "SITTINGBULL" history holds some many truths! ( insider humour Dr. B)

[@DrShahzadBasra]

Thanks. stay blessed

[@ahmedmemon4900]

Dr app kamal ho

[@irfanulhaquesports2398]

Nice channel keep up the good work 👍

[@DrShahzadBasra]

Thanks

[@lishugaming1118]

🥰🥰🥰🥰🥰🥰👍🌹

[@faisalmehmood4187]

Good👍, sir main daily subha khali pait 1 glass pani me 1 tablespoon chia seed dal kr peta hon. kia chia seed k koi side effects b hain. agr hain to plz sir g 1 video is pr b zrur bnayen. shukria

[@DrShahzadBasra]

very safe. Better soak over night

[@ambreenraees6494]

I saw maid sitting in park gossiping long LIFE she has

[@zammerudjaffery7033]

Due tt some reason we could not go to hilly station or out side of the city , Should it benefit if we watch TV of tour and traveling. I used to traveling Swaziland Hunza swat
by T.V when I got depression Thank you Dr.

[@DrShahzadBasra]

Even watching good stuff aliviates stress but travelling has no alternative

[@slimjones9239]

❄🎄🔯🎁✨👼🎑😌❄🎁✨👼🎄 خداوند با ارسال فرزند خود عیسی مسیح ، که درگذشت و از بین مردگان برخاست ، عشق خود را به ما نشان داد تا به ما ابدی بدهد.
او همچنین قول داده است كه بدن شما را التیام بخشد.
*(به آسمان نگاه کنید و از خدا بخواهید)*

[@aishagulzar2357]

Hahaha very funny and informatv

[@DrShahzadBasra]

I shall try invite for my upcoming videos

[@azraparveen419]

Sir bally fat ka lea olive oil 1 tee spoon and half lemon juice la sakta ha daily

[@DrShahzadBasra]

G le saktay hn

[@syeddaniyalshah4857]

Axosaiz khana ny se pehly karna chahey ya khana khany k bad

[@DrShahzadBasra]

Pehlay