Master Your Focus In 30 Days (With ADHD)
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- Опубликовано: 9 сен 2024
- I haven't been able to focus lately, and ADHD doesn't make things any easier. So I decided to try different methods to improve my focus for 30 days. I tried all sorts of things, including Nootropics, fidget toys, a digital detox, the Pomodoro method, and meditation.
A huge thanks to Jude from@BeingIntegrated for talking to me about the power of meditation, specifically for those of us who have ADHD.
Check out Jude's meditation course: beingintegrate...
Please LIKE and SUBSCRIBE if you enjoyed this video!
Instagram: / balancinglaura
TikTok: / balancinglaura
Contact Me: LauraRoberts414@gmail.com
A Few Great ADHD and Focus-Related Resources:
Andrew Huberman's episode on ADHD: • ADHD & How Anyone Can ...
How To ADHD: / howtoadhd
#adhd #focus #digitaldetox
omg this title & thumbnail seriously made me click so fast... as someone who struggles with attention I had to learn about your experience
YESSSSS day made! I hope this video resonates! 💜
Hello Laura, what an accurate description of my experiences before heavy task accomplishments! When I fell on this video, after watching your bare foot transitioning, I couldn't believe not being the only one to literally suffering from the torture to accomplish a difficult task! Feels like we belong to a different dimension, but have to constantly readjust to fit in this 3D world.
Thank you for sharing an honest journey into such a familiar situation.
Thank you so much for sharing! You described that feeling perfectly 💜
I use a timer in the opposite way. If I'm doing a task I have my watch vibrate every 10-20 minutes, and that vibration is a reminder to check in and make sure I'm still working on the intended task, rather than to take a break on the task. I also use it if I'm doing something I'm likely to get lost in - the timer going off every 15 minutes yanks me out so I don't waste 4 hours cutting my hair.
ADHD meditation is often much more enjoyable if I focus on a specific visual or a specific noise (like a bowl sound bath), or I need to be moving (stretching, yoga flow, tai chi).
Ahh I loved the video! Truly encapsulates what it’s like to try to live/work with ADHD! Thanks for having me on and glad I could help :)
I'm so glad and thank you so much!! It was great chatting with you and that final week wouldn't have gone as smoothly without you! I'm looking forward to building my meditation skills moving forward 😊
I don't (didn't) have ADHD. But my focus and short term memory has evaporated since indulging in social media for a few years. Long form thinking type of tasks have helped (reading/writing) with focus when I engage regularly. But short term memory is gone... For now. Great video!
I adore this video :) It felt like a description of what I've journeyed through, but over the course of a lot longer instead of just one month haha! Accept I haven't tried Nootropics yet. I have found meditation to be so helpful, and I love what you said about it helping accept our feelings instead of sort of magically find calmness or focus. Also, it's a total myth that we need to stay still through meditation! Thank goodness lol. Doing a digital detox I found it was tough to have less distractions, that "quiet" was deafening and almost made me anxious at first... But then it became calming and I added music back in :) I love the way you did the pomodoro technique, that's super clever!
i take elvanse stacked with strattera and alpha gpc. they synergise really well and now im averaging 80% at university instead of smoking weeeds!
Your videos are so entertaining, informative and pleasing to watch. I'm really confused why you don't have a lot more views. Keep it going.
As a fellow Adhd guy. I can highly recommend tai chi. It's mediation in motion. Very nice for us fidgety people
Thank you so much! That means a lot. And I'll have to give tai chi a try!
you could try fixed point gazing meditation one day, i found it to be more doable with adhd since i have something that is external (the light of a candle e.g. or a yantra) also its interesting to move your attention around your field of view while fixing your visual on the same point.
love is love is love is love is love ...
You’re funny mate 😂 as always big love
Thank you!! Much appreciated! 💜
Great video! I like your fidget spinner haha
Thank you! 😂😂😂
Great video!!
Thanks so much!! 💜
Does the alpha brain have stimulants in it, I mainly use Ritalin, and lift weights for years
first
Female version of mike boyd and I like it 👍🏽😎
Is your ancestry Dutch? Cause that's the first things that pops into my head when I see you.
Interesting!! My ancestry is primarily Scottish 😊
@@BalancingLaura Well that sent me through a loop. My second guess would have been German.
lol, she really did took Alpha GPC for 2 days, expected it to kick in as if it was a stimulant, and then completely abandoned that route?
Nootropics, the 90% at least, do not work that way
ADHD squad!
2 days of nootropics that's hardly testing them out XD
No RUclips for a week.
That’s crazy
This helped me
I think I have ADHD ?
I just ordered an hourglass ⏳