Your "Glow-Up" Won't Last If You Don't Fix Your Internal Issues

#selfcare #selfimprovement #mentalhealth
✨️ The glowup won't last ✨️
I didn't worry about my body for years doing track. I got away with unhealthy habits because I never dealt with the consequences physically. Now that it's been 10 months from tearing my pcl, I'm unhappy with my body as it is a reflection of my lifestyle and the work I now need to do to be where I want to be. If you glow up in an unhealthy, unsustainable way, it won't last