10 Min Lower Ab Workout | XHIT
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- Опубликовано: 28 сен 2024
- We’re back! Thank you for watching our 10 Min Lower Ab Workout.
Let us know what you think in the comments section below!
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Title: 10 Min Lower Ab Workout
Workout:
40 sec ON 20 sec Rest
2 rounds
Plank Hip Dips
Windshield Wipers
Straight Leg Reverse Crunch
Plank Toe Taps
C Sit Alternate Toe Taps
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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
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![10 Minute Ab Workout [No Equipment + Weighted Abs]](http://i.ytimg.com/vi/qi0pGHS5SaA/mqdefault.jpg)
It was great. My abs were burning. Thank you
Great motivation during the workout. Thank you so much!
This exercise is help much! I can feel the burn🔥 thank you so much❤
OMG xhit is like no other for sure!! I first came upon the one of Rebecca and now I resume my workout again. Sending love from South Korea. 😘
I remember watching XHIT videos with my mom around 5 or 6 years ago. It really helped her. Now, I'm already a teen, so I am jumping off my bed and start hahaha
I think Katerina makes a good host for these workouts. She is really good at explaining each exercise and demonstrating how to properly perform each.
i just love you workout tips, motivate me more
Ab vacuums incorporated into ab routines 😁
Loved it, especially coz there wasnnt any neck involved. I struggle with that. Thank you!
Many thanks Katerina for this great workout, which I did with my 4 year old daughter! Please keep doing more videos like these. The 15 min HIIT sessions are great for me too. Nat (Bournemouth, UK)
Wonderful! keep up the hard work
That was good. I really felt it in my lower abs.
Great job!
Great workout! Thanks for sharing:)!
❤️❤️❤️❤️❤️ Great10 Min Lower Ab Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Stay at home mom first try, my butt was worked out as well and it feels like my thighs were worked out too but I never really exercise either so this was definitely needed❤
🔥🔥🔥! This low ab focus is exactly what I was looking for, thank you.
This really works. I’ve been doing it for 6 weeks and the results are telling. I do indeed have defined abs. *Noting that I wasn’t overweight, body fat 20%, visceral fat 1% and subcutaneous fat 11.8%. First time I did this it was really difficult! Now I happily do it every day.
새벽에 운동하다 뒤짐
I just knocked out on this routine
Omgf! Is burn! But I DID it!
I don’t know what hip flexors are and google isn’t being clear enough for me to understand. I know the top of my thighs feel like they’re getting worked more than my lower abs on the windmill and toe touches. Am I doing it wrong then?
Is it possible to lose lower belly fat without dieting. Can anyone give tips?
you lose fat when you are in a caloric deficit. This can happen either by lowering the food you consume or by working out more, or by a combination of these two. You can't spot reduce though. The fat distribution on your body is genetic. What you can do, is incorporate resistance training to make your body appear more symmetrical by building your muscles (e.g. if you have a pear shape you can work on your shoulders to get close to an hourglass shape etc.). Hope this helps. I am by no means an expert, so perhaps search about it more on the internet!
Outer thighs please.
I might aswell not be alive at this point
Love handles and upper back part of arms please
The fourth exercise was too difficult for me, my body is not strong enough to go through this! 😅 I did mountain climbers in the same time slot, to keep the core engaged with something I can perform in the right way 💪🏻
I still can t do it ,( stopped trying after 5 years) depends on your lower back strength I believe..
3rd exercise REALLY REALLY works saw results once I used that one and " russian twist " ex in my routines. Windshielp wipers and leg circles are easier alternativas to " russian twist".
Love this! I nearly cried during the workout!
내가알던 언니가 아니다
So happy XHIT is back!! ❤️
@@xhitwhere did u go
Thanks so much my core was burning like fire!
Great job!
Whole body work outs please 🙏
Love this simple yet effective quick workout I can squeeze in everyday
This workout is way too easy 🤷🏽♀️
Thank you! This workout is awesome!
I finish my first video with you and felt awesome I made it through . I’m a fan of Rebecca for over ten years but was not motivated to try a new coach until I saw this video . Thank you ❤ I will keep my best to work out daily
I've been trying to exercise with RUclips videos for the last four years, but my abs and obliques remained out of shape. I came across this workout and can't BELIEVE the difference! I'm having a hard time, just finished my 2nd routine today, but I know it's working! Thank you so much!!
💜💜💜