Muscle Basics: What Athletes Need to Know About the Muscular System
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- Опубликовано: 26 июл 2024
- Muscles 101
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Special thanks in this episode to help from Dr. Majors of OrthoCarolina. The second video in this series is with him where he taught us to train smart so that we gain muscle and protect our joints: • 5 Exercises You May be...
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Thanks for helping with my biology class.
i couldn't agree more
Lol
Actually learned something
300th like :)
This series is spectacular and we are proud to partner on these. Great stuff!
Great video! I'm now a subscriber. Thank you for all the work you put in.
Hey guys! Love the videos, I was wondering if you were planning on a more advanced video about these things especially with muscles and bones just because this video was great for basics and I'd love to hear you guys explain the more advanced side of things. Keep it up :)
It’s always good to revisit the basics. Thank guy!
Great video! It was very informative and helped me to understand what's happening when we work out, thanks!
hungryhippoos Glad you liked it! Thanks.
This is concise and helpful!
amazing thanks for helping me in my science class :D
This is my favorite vid on youtube
Great job keep it up man
I loved the material keep it up
Great video! I watched this in my PE class.
Very informative video! Best part is, I love how you broke everything down in 3 minutes! Great job! Defiantly found this to be helpful!
Thanks!
I liked this video. I'm currently studying for a diploma in Sports and Exercise. One of my tutors does Anatomy and Physiology classes, and I've learned some stuff on the muscular system, like the Sarcomere, Myosin, and Actin, and how they operate. But, I've learned just a few more things from this video. I could use these for my studies, thanks 👍👌
this is so amazing, I teach Anatomy and Physiology and this summarized a lot quickly and efficiently! I will definitely be implementing this video into my class.
Good explanation.
excellent video. thanks
Excelent video and explanation
Appreciate the video bro
i watching this video for my science subject thank you i love this video
Absolutely fantastic
Awesome channel! Subscribed! :D
This is helpful and great video
Fun and informative video! Doesn't talk down to audience; nicely done.
This channel is so good
Hey there... I love your videos .. you make them so interesting and easy to learn ... U are such an inspiration ... And inspired by I also tried to make study interesting by making videos on 3d digitals.... I am a surgeon and this way I can memorise things easier
Thank you very much ☺️🙏🙏🙏
thanks for helping me with health!
Very nice. Just subscribed
thank you
U did great man .. respect ✌🏾♥️
Thanks alot
We love your videos
Great video
Nice explanation
Thank you
I like it keep it up
Great video, I am being forced to watch this for science class. But very informative
Amazing work 7*
Thanks
The best fucking video on youtube, love u guys
This video was very helpful. Trying my best to learn more before I start exercising. It helps to know the science behind things.
video is 7 years old now, and the scinece is outdated
This animation is so good
Love your videos! I wish you'd continue uploading! What app do you use for creating animation? Love them!
I have learned more of this video than all of the biology teachers i ever had
Beautifully done
Great video. Thank you for sharing it. I would love to get in contact with you about sharing this video with our trainers.
Trainers or clients?
@@cosmosradio It's for trainers.
Good video. Would like to see how muscles react to injuries next.
Great video! Not enough views
Subscribed!😊🇨🇦
Im studying to be certified personal trainer and this video helps understanding the muscle better!
I’m interested in becoming a personal trainer, how is it working out for you since you made this comment?
@@jesse262 since he didn’t reply, how is it working out for you so far?
@@ghadi4339 since he didn’t reply how’s it working out for you
So far?
@@Messup7654 it’s going great i’m thinking of doing more mobility work now other than working out for muscle growth
cool video
One thing incorrect in here: stimulus for muscular growth does *not* come from "changing the exercise." This is a common misunderstanding that is still perpetuated as "shocking the muscle" or other such misguided statements. It is important to understand that the muscles of the body do not have consciousness, thus they do not "know" what terms we use to describe one activity versus another. Muscles only activate as requested by the nervous system - the nervous system controls the pattern of that activation, which is *very* specific to the activity being performed. Thus, it is the neurological system that "knows" the difference between a Squat, a jump, or a running stride.
When performing proper strength training to improve muscular strength (and all other areas of general fitness, which is what proper strength training achieves), we want to *avoid* frequent changes in activity. Why? Well, as described above, it is the nervous system that "knows" what an activity is. When we repeatedly perform an activity *in the same way* , the nervous system gets "smarter" about how to perform that activity. That means the body becomes more efficient in performing that activity. However, that improvement is not a change in the strength of a muscle (or any of the other aspects of *general* fitness). It is an improvement in the *specific* ability to perform that *specific* activity, which does not carry over to other activities. In proper strength training, we perform the same activities over time as to allow for this *specific* nervous system adaptation to occur. Once that adaptation has been generally maximized, any further improvements necessarily come from improvement in *general* fitness, which is what we are trying to achieve. The only change we want to make is an increase in the muscular *demand* over time, as strength increases. Thus, we are not keeping the same stimulus, but we are only increasing the aspect of it that matters.
"Changing the exercise" is a trick that creates the *illusion* of progress, but really it is not facilitating improvement in general fitness.
Great animations bro, I hope you can monetize your content soon
My mind is blown right now
Great video. And music! : )
I love it! Will be showing my students. Thanks
You should include a component on the importance of increased neural activation and/or muscle fiber synchronization to increase strength. Research shows many people increase strength without adding new muscle mass, since this is more efficient for the body. Also, if you're going to show protein, data that shows people, especially Americans need more protein to grow strength, especially at a recreational level (my guess is they don't and many Americans waste a lot of money on protein supplements that they don't need). Nice video overall.
Your mic is music to my ears. Great job on the audio.
You explained this in less than 4 minutes which our schools will probably take 3 days for
0:10 - 0:17 he was attacking me on a personal level although i dont do that much nowadays
bro i now see why i wasnt getting sore from my workouts now i have to switch it up
Im a medical doctor. But damn, this explanation is soo freaakingg good 😅😅😂🎉
Now I leanrned more about my body
love
And please make a video of a strain legs
Thanks for information
watched the full video
Idk why the fact that my entire bicep is attached to my skeleton through a smaller string terrifies me
The sound when he explained slow twitch muscle fibres💀
Your skeleton muscle drawing looks like an almond. Also, thanks for helping out with power training
Myofibrillar hypertrophy makes you stronger. It can be achieved by strength or endurance training. Sarcoplasmic hypertrophy makes you bigger. It can be achieved by hypertrophy training.
We have muscles in our body like tricepts
gym bros be taking notes
❤️
Kool
Muscle damage is recently shown to NOT be the key driver for hypertrophy.. You should do an update, man.
Source?
Who is here because their muscles went sore after exercising?
Hello! Can I contact the owner of this chanel please?
🏋🏽♀️🔥
My teacher sent me this 👍🏻
bro how many subs u have? scared to show it??
hello class
There I learned enough, now I can skip school this week
2:40 Whats up with the hair of the guy in a guy in a green shirt?
hi
Lemons be good
DMD
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👏🏻👏🏻👏🏻👏🏻
Please tell slowly..or else keep subtitles
Too fast but I like it
so my calves are slow twitch :(
1:50 But how do they do that?!
sono l'unico italiano che ha guardato questo video?
Athletes don’t need a full biology lesson 😭
So If I just get alot of protein I get big muscle aight
buеnoоo
You want it all: greeeeater performance, greater fat loss, and explosive growth. Read on to discover more twitter.com/f9f390542755d1a9a/status/742668391975096320 Muscle Basics What Athletes Need to Know About the Musculаr System
The most important party is getting more then enough sleep to repair and grow.
Hi there, have you thought about this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?
Bruh, wtf. Now i am scared to move