Fit HIIT 2 with Katie Kasten (Preview Class)

Take the full class here: youaligned.com...
Use code: RUclips for a free 30-day trial 😎
Katie is back by popular demand to bring you another firey high intensity interval training workout! Set to an energizing playlist and filled with Katie’s enthusiastic encouragement, you’ll smile as much as you’ll sweat. Expect serious core strengthening with a blend of familiar and more unique movements; upper and lower body strengthening with burpees, drills and challenging poses; and plenty of active recovery mixed in. This class is ideal for the days you want to turn up the volume on your workouts. Fit HIIT 2 is a fun way to strengthen your entire body while boosting your heartrate for a great cardiovascular workout too. Increase your strength, mobility, agility and endurance all in 25 minutes. Press play and let’s sweat!
👉 Take the full class here: youaligned.com...

[@youaligned]

Take the full class here: youaligned.com/classes/fit-hiit-2/
Use code: RUclips for a free 30-day trial 😎

[@carlamarques4572]

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[@youaligned]

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