How To Cook Sardines & Make Them Taste Good
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- Опубликовано: 10 фев 2025
- Sardines are without a doubt one of the go-to most nutrient-dense fish I consume and recommend to my clients. The problem is so many don't like the taste of them. One way to improve nutritional adherence is to reduce the friction associated with eating the food. In this case, palatability is a barrier. Here I'm showing how I make sardines as palatable as possible.
WHY SARDINES?
🐟 Lower in heavy metals compared to larger fish
🐟 21g protein
🐟 700mg of Omega 3
🐟 100-200mg of Calcium
🐟 200-300mg of Phosphorus
🐟 8mcg of B12
🐟 ~30mcg of Selenium
🐟 ~400 IU of Vitamin D
Per 90g serve. The nutrient density in one can of sardines either exceeds the adequate or recommended daily intake for the above nutrients or gets you much closer.
If you are trying to improve your overall nutrient status, sardines are one of the 'lowest hanging fruit' to improve it.
strengthofsaad....
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alexanderemmanu...
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Okay I just did it. I opened up a can of sardines that were in water. No bones and no skin. That stuff doesn't bother me. I bought all different types of cans... I took about a tablespoon of butter. Let it melt in the meantime. I took the sardines out of the water padam dry and then I put them in the butter to heat them up and brown. Just a little, probably 2, 3 minutes on each side. When those were done I took them out at a little more butter and then I threw in some garlic one clove let it heat up one minute only cuz you don't want to burn your garlic and then I added like a tablespoon of fresh squeeze lemon juice, half of a lemon. Let that marinate with the garlic butter poured it over the cooked sardines that are warmed up. And oh my goodness it was so good. I can't tell you it didn't taste fishy it just tasted garlicy, butter and fish. I love it. I'm going to do the challenge 3 days. I can do this
Remember butter in moderation is good but everyday idk brother
@@mikethegamer2835butter is far better than toxic seed oils like canola, sunflower and the so called vegetable oils that aren’t made from vegetables and contain toxic chemicals
Skin and bones have all the vitamins, may as well eat chicken breast
@@mikethegamer2835As a health / physique coach, this is completely false.
Just tried this without the bread and mushrooms and it was definitely more palatable. Thanks mate!
i've been trying and trying to eat sardines for probably a couple of years now and every time I open up a can no matter how I prepared it I couldn't even finish those small cans. But tonight I tried frying it with some olive oil without the water that comes packed in. For just about a minute or two and then I added garlic salt on top and I didn't even need the pickles on the side to drown out the taste which was my original plan this time around. And it was super delicious!
My diet wants me to eat sardines. Thanks for the recipe.
to make sardines less fishy tasting: squeeze a liberal amount of lemon juice on them, and combine with your favorite pasta & sauce. you're welcome.
Sardines and anchovies are perfect right out of the can. I usually eat several cans of sardines and a tin or two of anchovies every week.
Dude thank you SO much for this recipe, all the other videos I've seen include fancy ingredients that I don't own, but this recipe was so simple and delicious!
Oh man, this clown is as real as a 3 dollar bill, SMH
sardines taste very good on its own. been eating tinned sardines for years.
I’m a sardine lover since a child(I loved raw oysters too😱🤣)…but I also have too say..(I’m an old lady so I can say these things😁👵…you are so darn handsome 🐟just had to say
You don’t have to be an old lady to see that.
He is 😉
I bet you’re not even that old anyway
Thank you for this video. I need to start by saying I hate sardines, so my review is skewed. This came out okay, definitely not bad though. I could still taste the sardines, which I didn't like so will use more tomato paste next time. That seemed to be the star of the show here. I made it more palatable (aka less sardine flavored) with lemon juice and some hot sauce. Appreciate the video! Trying to add sardines to my diet and this was a fun and easy recipe to try out. Looking forward to trying out more sardines recipes. Thanks again!
I love sardines ❤
I like you're recipe but I tweaked it a bit ..I also add a heap of crushed garlic apple cider vinegar Worcestershire sauce and cayenne pepper
Fortunately, I Love the taste of sardines straight out of the can by themselves or simply on a cracker 😋
My dog loves sardines as soon as you say the word he goes nuts
Yes, quite delicious. Thanks boss.
Ty for this video, starting to incorporate sardines in my diet.
Lemon juice man lemon juice
If you REALLY want to eat a delightful dish of sardines on toast, here is the recipe: 1 can (140 g) of sardines (Spanish mediterranean) either plain or in tomato sauce. debone the fish (remove the spine); Add 1 tsp tomato ketchup (Heinz); 1/2 tsp HP brown sauce; 1/4 tsp Coleman's English mustard powder; 1/4 tsp salt & white pepper to taste; 1 healthy splash of Lea & Perrin's Worcester sauce. Mix thoroughly. Toast a couple of pieces of your choice of bread; butter them and spread the sardine paste onto the toast; Slice a fresh tomato to lay on top of the sardines, again a little salt & white pepper and finally a little grated either Parmesan cheese or Romano cheese. Finally, grill until the cheese melts, then serve and eat! This is my own recipe I have used for more than 50 years. I am a cook!
Thanks. I can't stand . Not sure how I'm gonna do anything with sardines. But this is a great way of trying.
kinda dissapointed i didnt hear the word "BACON"
Going to try this
...yeah........i Need this in my life....Right Now.
Thank You!
Regular canned sardines are already good enough for me, and I don't need any of these complicated cooking process, I just take sardines as my daily snack.
❤ sardines is super fish hiprotein,hivitaminerals,etc
This is one of the most genuine videos I’ve seen. Ur smart, funny and personable. I’ll be honest though(u said safe space)that dish looked kinda rough but I get the concept. Sardines are good and good for u! I’ll tinker with some recipes. Thanks man, see u in the next one:)
I love a sausage dog and cottage cheese. My family calls me weird but I ate this before carnivore. I found the sausage dogs were 1 carb and the beef dogs available weee 3-4. 🤷🏻♀️
I just like eating them out of the can add adding Mexican hotsuace to then
Your recipe sounds very tasty
Fry them with tomato and onion and black pepper.
Sardines come from the sea in Spain not in tins they are better when you BBQ them not the canned stuff
Zane malik youve changed
thanks, I'll try the tomatoe paste recipe.
My dude really put every season on that thing
Great info
I love you’re energy and good vibes
add fatty stuff like guac/avacado and alotta lime to take away the fishiness for all the people that dont like fishy
ness
Being really small and thin as a kid, my mom would make me drink this horrible fish emulsion. I can still smell and taste that fishy drink. I've tried sardines and just want to gag. I do like fish just not the fishy tasting one. Thank God I grew up slender, because I've never been overweight until now, but I'm working on it.
whew
Good stuff 😊
Love your personality lol
We’re not running out of tuna but the prices have gone through the roof there are those who want to save all the tuna for themselves to eat and that’s really what it’s about but you can figure that out on your own
Add a little liquid hickory smoke flavour and onions and tomatoes, also try chopped up sprats, brislings, mackerel.
😂 Through it in the pan chef 😂
It looks great
Is English his 2nd language? What is his first language?
Gym Bro’ language “Broseph” 😂😂😂
Great video, very likable guy… I’m just confused by his language also… is English his 2nd or 3rd language? What is his first language?
trippy accent my bro, part american, part kiwi and part ozzy, intriguing, unlike sardines....
Thanks
Thank you
My cats won't even eat sardines. They didn't even want to go near them.
Cats are stupid.
Sardines
Tomato Paste
Pepper
Aregeno
Salt
Mushrooms
Basil Leaves
They good by themselves 😂 I just want a recipe I can use to add to the good flavor
Just buy the sardines in tomato sauce ...they are great ..cheers
I’m try
This guy is hilarious lol
Is it worth the price? At 99 cents for 3.75 ounces that's about a price of 4 dollars per pound.
It’s $1 for 20g of protein. I don’t know if any other nutrient dense food that has that much protein that is that cheap.
@@strengthofsaaddefinitely nutrient rich unlike candy bars.
He is going to kill the sardines. Cheers Leslie from Adelaide south Australia
Pop the top, add sliced hardneck garlic, eat... and only dirty one spoon
Sardines in soybean oil all you need is mac salad rice n shoyu
Alexander could you create more of these cooking and nutrition videos? Perhaps, you can also create daily/weekly diet routine videos?
I will make more Gerald!
onion garlic ?
Go for it
Talk less and more explanation on the ingredients.
Sardines are bottom feeders.
Wow super HOT mega tasty beard dude what a superior alpha wolf 🔥🔥🔥
You talk to much I forgot what you were doing with all that blaben 😢
In water is boring i like mine in oil
What about the smell that makes me throw up
King Oscar sardines aren’t that fishy
@@mountainmanmcbeachfront5296 I go with Nuri brand. Pricey, but worth every dollar.
Good stuff but why the choice to speak that way? Either way, while hard to listen to, I got a lot out of the video.
Also for everyone, fat is not bad. Quite the reverse actually.
SARDINES=BAIT
I really couldn’t take you serious, because I couldn’t tell if you were being serious or goofy.
you talk too much
Dude your accent confuses the heck outta me. Is it Australian with thug rap? English with street hood?
Totally thrown.
Middle Eastern, learned English in a British community and added on hood.
he's so damn cute
No offence but can’t even see the plate properly to judge it.