Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
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- Опубликовано: 23 сен 2024
- #TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
aprilhanfit.co...
Ep1: This video
Ep2: • Slim Down Calves in 7 ...
Ep3: • 12 min Beginner Friend...
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Email: piecesofapril37@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
who else is doing this cause they're on break from school cause of the corona virus
edit: seeing all yall commenting in 2024 is making me nostalgic 😭
It's me😔🤟
Armyyyuy
yall stay safe!
Me
YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME
who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧
Meeeee to 😂
this is the most relatable comment
Lmao im doing this at 3:30 am 😂
Mee
Me too😅
The hardest part is probably finding a place to put your phone/iPad etc 🤧
True
Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.
U read my mind
are you a clairvoyant
Yes
Anyone in July 2024?
Keep it up guys, don't give up >:D
Yessirr ✋
Yuh
heree
me :3
Mee
the hardest part of this exercise is to convince urself to start
Yep
I scroll through the comments to see good news first lol
@@perrytheplatypus5503 el oh el
Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start .
Oh I hope you understand what I mean, I'm not very fluid in English
(• ▽ •;)
@@dudu9497 if ur a female then:
sis i get u thx for the motivation
if ur a male then just replace sis with bro
thx agn
I did this workout so many times that I can speak chinese now
hahahaha
Kurwa xdd
Hahhaha
Ahha 太牛了
_LOL_
Who else is trying to have a “glow up” before school starts again?
🙌
✋
Meee😃
🙋🏻♀️
Me
Doing this for a month!
Start - 50cm
Goal - 45cm
Day 1 - ✅
(Like to remind me!
HELLLOOOOO
DONT FORGET
reminder
reminderrrrr
Reminder
reminder: don't give up, you got this! remember your goal!
31M views.
Now l know how many millions of people are concerned about their thighs.
😂😂😂
Hahaha
@@godddog666 lol ur username😂
@@sjw.7339 hahaha😂
😂
School seems to be everyone's motivation
My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.
@@idk-em1jp It works,but you don't have to be insecure
You are beautiful just the way you are,please love yourself bestie
Fr
@@idonthavethink3194
maybe
ur right
@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?
when the quarantine ends, everyone will either be really fit or really fat
I will be really fat :)
: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS
@@vante8696 i'm tryinnnnn'
Vante Army? 🥺
Oh naaah haha I'm losing weight, there's no way I will be fat 😂
i like how she’s always saying “you can do it” it’s really motivating
why no comment???
Yes
Army?
army!
I love this shirt of jk...the one in your dp
Is there anyone in June 2024?
Wow when did I get this like?
😮
Thank you for these answers
Yesss
Meee
Yep
Yeahh
Siii, pero funciona?
Gonna try for 2 weeks for now
Left thigh: 61cm
Right thigh: 61cm
Goal: 50cm
*week 1*
Day 1: ✅
Day 2: ✅
Day 3: ✅ + went for a 2 hour walk!
Day 4: X
Day 5: ✅ + went for a 3 hour walk!
Day 6: ✅
Day 7: ✅✅ did it twice today!
Week 1 results:
Left thigh: 60cm
Right thigh: 60cm
Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :)
*-week 2-*
-Day 8-12: sorry guys i have a fever i’ll start again in about 1-2 days-
-Day 13: ✅-
-Day 14: X Hey guys sorry for not being consistent but I’m genuinely very sick and my body is weak I’m not even making excuses 😢-
-Day 15: ✅-
*week 2*
Day 1: ✅ hey guys! i have recovered so i’ll redo the 2nd week!
Day 2: ✅ + long walk!
Day 3: ✅
Day 4: ✅
Like to remind?
Thanks for the reminder guys 💕
U still doing it? I believe in you
@@foxi_draws1234yes! i’ll continue doing it until i reach my goal
Were you doing any other exercises with this
I rlly hope this works
@@SafarAlam99nope but i do long walks
When you realize this Woman is a Mother with two kids :👁👄👁
Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂
@@V3NUS888 HAHAHA
Say what now
She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻
@@nebojeplavook7631 IKR
There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!
Yeah damn annoying!😫😆
Same here
Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room
But they wont allow it😤😥😭
Yea💯
Totally relatable😒 My mom is telling me to take a shower😂😂
Anyone else trying to become a skinny legend before school starts again
Me 😭
ME😭💀
Me 🥲🤞
Me :(
Me 💀😭😂
Started few days ago -
Start - 26 inch
Goal - 22 inch
Day1 - ✅
Day2- ✅
Day3-✅
Day4-✅
Like this to remind me to comeback regularly 😭
Do you already see a difference?
Keep going 💪
You can do this!! 💗
Reminderr
Update
Update
I WANT MY THIGHS TO SOCIALLY DISTANCE
that was so funny! i can't! HAHAHHA
+111
😂😂😂same
Yaa , me to gurll 😁 Socially distance 😂
I also want bro
I like how she actually gives you time to switch positions before starting.
Yup
Yeahh
Yess i like this too
Ohh i love it u don’t fucking stress now
verryy true
Who else is hiding form their parents like me to not to get embarrassed
Mee
Me, hahaha😂
me lmao
Heh same here
Meyh
Do this workout for 95 days!!! PS (I ALREADY STARTED IT 6 DAYS AGO!! BUT IM MAKING A COMMENT!! PLEASE LIKE SO I CAN COME BACK!!)
Day 1 ✅ (pretty easy, definitely was sore the next morning!!)
Day 2✅ (COMPLETE)
Day 3 ✅ (COMPLETE/ ITS STARTING TO GET EASIER TO DO!!)
Day 4 ✅ (DONE!! IM ALREADY STARTING TO SEE CHANGES!!)
DAY 5 ✅ (EASY !! FINISHED WITHOUT ANY COMPLAINING)
Day 6!! ✅ (I DEFINITELY SEE CHANGES IN MY THIGHS!! I DEFINITELY RECOMMEND THIS !! START TODAY!!)
LIKE MY COMMENT SO I CAN COME BACK !!
for those who are interested
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support }
Did u have any diets or any or any other workouts with it? And congrats!
Woah woah
Sis can you gimme tips?
congrats, that's amazing 😮💕
Did you have diet ??
Did you do any other workouts as well?
Who’s there to glow-up during corona time??
Me
me
Mee
😂😂😂😂
@@ramsha6766 lol our priority is different
Am i the only one who doesn't measure their size but still doing this workout?
Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size
me too :)
Me2
Me too😂
Marie Lopez me too hhh
Doing this for a month!
Right thigh: 52cm
Left thigh 50cm
Weight 44.4 kg
Day 1 ✅
Day 2 ✅
Day 3
Like to remind me!
DO THISS GIRLL🐱
Reminder!!! I'm also doing it this is my Day 2
06:06am
Reminder
@@АнисаЭлимбаева don't forget
Broke up with Chloe Ting
In a relationship with April Han
Crush on Emi Wong.
Pinky Moirangthem
In an entanglement with Pamela Reif
@@comfortasaju2489 I- 😂💀
OMG😂😂
Lol same
@@sansism5703 ohh co army
While exercising
Her face: 🙂
My face: 😖😤🤢
Frrrr
True 💯💯💯
Mine 2 😂😂
Me also same😂
lol same here
When it really took a global pandemic for everyone to start working out
Hahaha 😂 like it
Just because most of them took on fat during quarantine and want to lose it. 🤦🏽♀️
yep 😔
I-
😂😂😂💀💀💀💀
Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕
Shout out to those secretly exercising in a room
Thx is 3 00 am😢😂
Ty
It's 3:09 am
@@Fly_high2286 in Poland is 23 45 am😂😂😳
thx
Chloe ting workouts:👹👿🔥💥⛏️
April han workouts:🍀✨💗🌫️🌼
very true
Be cool everyone has there own way to exercise
Be happy you haven't met Pamela's workout. Its just☠️☠️
yesss
True 💯👍
Her before: thin legs
Her after: thin legs
Jessi MtZ thin to thinnerrr
My before: *thicc* legs
My after: *thicc* legs
I prefer thic thigh, just not too thic. It looks healthy. ☺
can't relate
barathi S try this exercise for a month, I’m at 6 day and I will do it more
Who else is going to surprise everyone after quarantine??
Me too 😄
Meeeee!~~😂😅 I'm trynna go back to school lookin fine
me:"
Me🙋🏻♀️
Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you boo, don’t give up
No joke I never thought of it like this before, this will be my new motivation when I feel like giving up 🙊👍🏻
cutie
this motivated me.
this is literally the cutest thing i've ever found under a fitness video, thank you
Kpop Dumplings DUDE😭
I'll try to do this for a month!!
weight-49.4kg
left thigh-50cm
right thigh-50cm
day 1-✅️
day 2-✅️
like to remind!!!
GLLL
WHEERW ARE YOU
If someone likes u can't see it
And???
I feel like I'm the only one who does these exercises without a diet
NAH ME TOO
Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!
@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉
I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!
@@spicybiryani2617 good idea
Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me
me😭
Meeeeee 😖😖
Meee 💔💔😳
Same here 😣😂
You guys are lucky I have thin arms big stomach and huge thighs
Yall, we just THICK aren’t we.
*Realizes how much likes this comment has 👁👄👁(tysmmmm)*
Nope I am fat 🤦🏻♀️😂
thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩
I look thick cuz I'm tall but if I were shorter i would be fat
Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪
Iam medium 😌
There's so many insecure teens in the comments, It's worrying.
:(
:(
:(
😭
@@moonchild07613 put sad face
Who else doesn’t really care how the rest of their body looks except your thighs...
Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs.
Well, your body shape doesn't define you... Just love yourself the way you are🦋
You are beautiful❤
Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs
same omfg im litetally a bone but my thighs don't fit w the rest of my body
yes omg
yuppp for me it’s my hips and the whole legs lol
Same here
am i the only one that doesn’t really care how the rest of my body looks except my thighs?..
Same, I only wear long jumpers and shirt because of it
I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao
Omg I the same lol
Mine are my arms and thighs i have a slim wait but my arms and thighs are my not
Your Not alooone
Shoutout to the people doing this in their bedroom secretly :))
Yeah train alone is good for me
how did you know💀
HAHAHAHAH ITS 22:15 NOW😭
@@Usersi12310good luckk !
stop exposing me noo 😭
My thighs when I sit be like:
( | ) 😀 😂
noyay same thats a huge prob
That is so very relatable-
Relatability: *100*
Fr-
haha same lol
1. pile squats
2. Laying one leg lift
3. Glute bridge
4. Leg hugs
5. Inner thigh lifts
6. Donkey kicks
7. Lying crossover kicks
8. Lying straight leg knee Flexion
9. Straight legged hip raise
10. Horse riding stretches
Thank you April ❤
Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe
JiminYouGot NoJams YESS
step chicken
Exactly
Same
SAME
Who’s doing this to get a glow up for school
Hehe
Don’t get a glow up for school or anyone else do it for yourself and for your own confidence with your mind and body beautiful! 😊🤍
Dude can't wait to lose weight but since it's a wedding season at my place, I rarely get time to do it and I keep eating junk. Sucks to be me
Ahhhhh
Meeeee
😂😂
Anyone else doing this in there room being quiet as heck because you are terrified of your parents seeing you get healthy for some odd reason?
someone finally understands
🧀🧀
Have some cheese man. For an odd reason you deserve this💪😔
Hahahahhahahahahaha finically somebody understands mee hahahahha
Yeah cuz there’re like ur healthy why r u working out or it’s just weird when they walk in
That is so accurate
I‘m starting toady with:
Right side: 49 cm
Left side: 48 cm
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
I wish u all the best who is on this journey with me!!
I’ll do this for 7 days, remind me with a comment or like❣️❣️
Pov: me trying to get abs and thin legs before going back to school in person
Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off
Dude that facts
@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.
Omg same 😅
same
Yesss
Day 0 - 49 cm
Day 1 - done
Day 2 - done x 2
Day 3 - done x 2
Day 4 - done x 2
Day 5 - done x 2
Day 6 - done x 2
Day 7 - done x 2
Results: 45,5 cm
What is the results ? :-)
The result is 45.5 cm. I'm shocked. It really works!
I've just checked and I lost 2 kg ^^
girl i m proud of you
AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS
When I sit, my thighs spread until reaching the chair’s borders.
Thats 100% normal, even the skinniest girls have this problem
Omg same
Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair
heuuu thats true
Army🙊💜💜
anyone in July 2024 ? it's first of July so let me try this for the first time
I did it before it helped so well that now I’m starting again
Yeahhh
how is it going?
Yessirrr
Who's actually tryin' to get skinny during corona virus break?
I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me
Good luck everybody♡
Lol I tried but I gave up when my dad restocked on ice cream
Billie Eillish I eat to much that’s why I want to do this.
Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂
Me
me 🙋🙋
I will do this for one month and write here the results everyday!
Right Leg: 51 cm
Left Leg: 51 cm
Goal: As much as I can!
Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now
Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes
Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer
Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday
Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg
Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday
Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one
🎉UPDATE🎉
Right Leg: 48 cm
Left Leg: 48 cm
Total loss in one week: 3 cm
Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too
Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes
Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up
Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits
Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it
Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much
Day 14:✅ Did it once and I did it lightly because I’m on my special day
🎉UPDATE🎉
Right Leg: 46 cm
Left Leg: 46 cm
Total loss in one week: 2 cm
Total loss in two weeks: 5 cm
Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic
Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday
Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday
Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow
Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too
Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day
Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise
🎉UPDATE🎉
Right Leg: 45 cm
Left Leg: 45 cm
Total loss in one week: 1 cm
Total loss in three weeks: 6 cm
Day 22:❌ I didn’t do it because I was tired and unmotivated
Day 23: ✅ Did it once and it was easy
Day 24:✅ Today, I did it once and it hurted a little bit
Day 25:✅ Did it only once again and I feel the burning
Day 26:❌ I couldn’t do it because I was studying hard for my history exam
Day 27:✅ I did it only one time and I feel relaxed
Day 28:✅ I did it once and this is the final day of the exercise!
🎉UPDATE🎉
Right Leg: 44 cm
Left Leg: 44 cm
Total loss in one week: 1 cm
Total loss in four weeks: 7 cm
🌟FINAL RESULTS🌟
Starting measurments: 51 cm in both legs
Final measurments: 44 cm in both legs
Total: -7 cm in both legs
❗️IMPORTANT NOTES AND TIPS❗️
While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕
You've got this 🔥
@@Booksforlife426 thankss
Updateee??
are you on a diet?
@@niksha_ no I’m just doing the exercise
Don't stop when ur tired ,stop when ur done 💖
If you’re tired take rest don’t quit ❤
@@Letjungcook19970haha I love the K-pop fans
U can do it hun ...If u stoped go back to it❤
@@shadow24hrs92same lmao
Thanks for this motivation
Doing this for a month
Left thigh: 59
Right thigh: 59
Day one: ✅ + walk
Day two: ✅ (lil bit difficult)
Day three : ✅
Day four: ❌
Day five: ✅
I’m gonna keep trying
Like to remind
You can do this!!
Reminder! Is there a result?
POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.
Câm
Me every morning😔
@@nadyar6960 oh. .you are taekooker right. .😭me either. .
most accurate comment l've seen all day.
HOW DID U KNOW?M
She made it look so easy 😭 the real pain is when we do it for ourselves.
It hurtsss
Actually it gets easier when you do it everyday xd
but is really easier than others
I meant the pain when we start doing it. When we see, it looks easy but when we do it for few days we feel the pain that's what I meant 🥰
It hurt so much in 1 - 2 day
Some people are wondering if there is a result and Yes there is
I have been doing this workout for 2 months everyday and I lost 12cm
So continue🥰
Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol
@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)
did you diet ?
@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗
@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water
I’m starting to do this workout before school starts!
start: 43 cm.
dream: 40 cm.
day 1: ✅
day 2: ✅
day 3: ✅ (my legs have become a little thinner, and it's quite noticeable.)
day 4: ✅ (i lost 1 cm! legs look thinner)
day 5: ✅
day 6: ✅
day 7: ✅
this is the end of the first week, and today I lost one cm again. As a result, it became 41 cm in a week, I am very happy, but I’ll not stop there, and I’ll continue for the second week!!
WEEK 2
day 8: ✅
day 9: ❌ (i couldn't do it today, sorry ㅠㅠ)
day 10: ✅
day 11: ✅
day 12: ✅ (i lost 1 cm again!)
PLEASE REMIND ME NOT TO FORGET ❕
this is a reminder! For tomorrow. ❤❤
Reminder!!!
Reminder!!
You got this babe!
Reminder for day 4!
I don’t understand a single word, but her voice is so calming 🥰
lol ikr!
Same
You know there are cc’s right ? 😂
learn mandarin
@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .
Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT
R u on a diet n how many time a day
@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.
did u also see a change in ur calves?
@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.
@@inayahkamali7256 woah which part of ur body did u see change
why does everyone say "i will update" then dies
Lol exactly
We lose the comments
nuzhat nusaiba 😮 oh
That's true
they only do it to get likes on their comment
I'm going to start today evening, autumn is here and I need to dress fit and stylish, so my hips, thighs and legs should melt in 2 weeks. I'm going to do it twice a day, try extra exercises and write down the result.
Right hip=53
Left hip=52
Day 1=✔️(I did it, no change, but my legs hurt)
Day 2=✔️(my hips and legs are nice but there is still no difference)
Day 3=
Day 4=
Day 5=
Day 6=
Day 7=
Day 8=
Day 9=
Day 10=
Day 11=
Day 12=
Day 13=
Day 14=
Who is here to read comments for confirm the results 😂😂
Khan Zadi it works but not that fast (not only in 7 days my opinion and experience)
Yesterday morning I tried this and today I even can't walk 😢😢
That happens to everyone but don’t give up the pain will go away after the first week
@@ns0907 ya that's the reason but I can't do more I'm OK with my 52 kg
🙋
Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?
See , ppl r just sharing their views on tis exercise it doesn't mean they are demotivating pls understand
It's not only Asian beauty standards :) this was my first day, let's see!
@@AgniGeo good luck to you!! I'm doing it too :))
Could you maybe update your result after a few weeks? :D
I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.
MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.
I edited this comment so the replies don't make sense hehe
Haha same 😂 I haven’t seen my mum in weeks cause of work so I’m hoping she would see something different when she see me 😂
gosh you feel me. i tell them i do yoga but i do yoga for an hour then switch to these workouts.
Same but with my siblings
(Especially my brother)
SAME
Same me to
Thighs- 54cm
Day 1 : ✅
Day 2 : ✅ I feel the burn 🔥
Day 3 : ✅ I woke up and my left thigh hurt a lot , but I still did it.
Day 4 : ✅ it was alright, I also did a 3 hour gymnastics practice today, I’m not seeing results yet though.
Day 5 : ✅ I did it, I’m eating healthy and limited sugar. Also I’m trying to take as much steps as I can day!
Day 6 : ✅ I did it fine + a mad fit dance workout + 2hour gymnastics practice.
I have been eating in a calorie deflict, so hopefully soon I see some results soon!
Day 7: ✅ it’s been a week and I think I’m seeing a tiny difference , I’m going to measure after I’m done!
Thighs : 54cm (they are the same but that’s okay I’m not going to give up until I get the results I want! (45cm)
Day 8 : ❌ I was very tired so I didn’t do it
Day 9 : ✅ I did it!
Day 10: ✅ it was fine , I’ve been eating not very good recently so I’m trying to be better .
Day 11 : ✅I havnt been eating “bad” but I think I need to eat a little less. And I did gymnastics comp today which was good cardio!
Day 12: ✅ done! I tried eating better today.
Day 13 : ✅ I did it plus a long madfit workout!
Day 14 : ✅ week 2! Done, I am going to measure after I’m done! I haven’t lost any yet, but I’m not giving up!
Day 15 : ❌ I just couldn’t be bothered today.
Day 16: ✅ I had another bad eating day sadly but I’m really working on it!
Day 17: ✅ I ate a lot better today , and did a few different workouts , im also drinking 2-3 litres of water a day!!!
Day 18: ✅ okay this sounds bad but, I saw some photos of me at the recent competition and I’m really unhappy with my body so I will be cutting out sugar , fried food and only eating whole healthy food! Also 2-3 workouts a day
Day 19: ✅ done!
Day 20 : ✅ ❤
Day 21: ✅ + I started the Rosie graham pilate challenge!
Day 22: ✅
Day 23: ✅ I ate very badly today and feel very guilty + I did a dance workout
Day 24: ✅ I know I say this a lot but I’m actually so sad with my big legs and I’m going to make them small!
Day 25: ✅ im going to measure after and I really hope for results !! Thighs now : 53cm! I have only lost 1cm but I’m very happy!!
I also did Dancing which burns a lot of cals and is fun exercise!!
Day 26 : ✅
Day 27: ✅ I also did gymnastics today!
Day 28 : ✅ + I did a 10 minute run/jog/walk today and it’s was actually very fun and I’m going to do them more often! I recommend just starting really slow and go faster as you go!
Day 29 : ✅
Day 30 : ✅ I havnt seen much results with this workout so I’m going to be doing another month starting tommorow, and I will do 2 of her thigh workouts so hopefully I see some results?
hi! how are the results? don't give up!
@@yandond6080hi , I didn’t really see any results so I gave up but I’m back into it
Reminder to continue doing your workout
I hope you get results soon, I've been doing this workout for a while now, on my 4th month. It's taking me forever to loose some centimeters off my thighs but I hope you achieve you goal faster than the amount of time mine takes 😅❤
My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-
same :')
Thicc gang ✌️😔
@@socktoast636 sadly, yes. T^T
@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭
Mine are the opposite 😂
Eyeryone is saying when the quarantine ends, either you will be fit or fat. Let's BE FIT TOGETHER
I try to be fit but i'm fat😭
i'm M don't lose hope! You can do it!
@@veronicajata3121 make sure you're doing cardio, like hiit workouts or running. if you want to slim down, you have to loose the fat. these workouts only work on their own if you don't have a lot of fat already. you can still do these workouts (I have the exact same problem as you and I do them)but you won't get fast results. do some research about this and find what works for you!
Let's get motivated
lets do this
They ain’t even ready for how good I’m gonna look after corona break
edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!
hope yasss
Go for it gurll
Sameeee
You go girl!
Yessss girl
Doing this workout for a week!
Right leg: 41 cm
Left Leg: 40 cm
Day 1: Set finished at 1:00 PM on empty stomach ✅
Day 2: Set finished at 11:19 AM on empty stomach ✅
Day 3: Set finished at 10:45 AM on empty stomach ✅
Day 4: Set finished at 1:04 PM ✅
Like to remind? ❤
do you have to do the stretches (⊙_⊙)？
@@eri-td1qj Personally I don’t do the stretches because I do another workout after this one that includes stretches, but sometimes I do 2-3 of the stretches!
@@alirea4447 oh okay thank you!! ❤
*aggresively looks for a towel*
SAME
@@rue9630 loll
Lmaoooo mdödjsösj
Oh a new comment, finally 😂
SAME!!
She's just like: 😐
Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫
Omg same 😭😭
@@Bananamilk1300 Armyyyyyyyy😭💜
Shreya Saraswat l did it until be like her 😐
😂😂😂😂 rt
@@happyhobiday4408 omg armyyy😭💖💖
For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body
No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks
Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩
I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.
Kakonoshi Uchiha of course 🥰
me:keep on scrolling the comments "see your comment" ok imma stop here
who else is reading comments while exercising?
🙋♀️
Meee hahaha
real
Me!
Me
Parents: You're fat! You should work out!
*I start working out*
Parents: Why are you working out! You're perfect the way you are!
They used to say "just maintain this body, so when you grew up, you will be perfect"
@@bucephalus1696 SAME
Omg .is the same 😂
@sumaya ainudin army!!
@sumaya ainudin our profile is same😃😃
🔱 My results 🔱
Goals: 47cm
Before:
Left leg- 50cm
Right leg-50cm
Week 1
Day1- done
Day2 - done( did 2 times )
Day 3 - done
Day 4 - i was so busy so i didnt do it
Day 5 - done
Day 6 - done
Day 7 - done
Results: i didnt see any difference
Week 2
Day 1 - done
Day2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are now 49 cm
Week 3
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are 48.5 cm (im so happyyy another 0.5 cm)
Week 4( last update)
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done(sorry for the late update ive been busy doing my hw and school online)
Results: both thighs are now 47 cm
Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤
Please remind me by like this comment.
Good luck baby ❤❤
Good luck!!!
DO ITTTTT
Don‘t die on us, updateeee
How many sets ????
My body: thin
Thigh: nevermind
Me too😅 but my legs getting smaller coz I'm doing good excersise
And because of that I'm conscious when I'm wearing short or skirt
Me too🤣👌
@@trishiabenamer3636 when u wear skirts and shorts I'm okay but I hate how they look in leggings and jeans
I KNOW ROGHT
Буду делать неделю
1 день-46.5 см
7 день-46.4 хаха
Залайкайте что бы я не забыла!!
?? Don't forget
Напоминаю!)
Н
am i the only one tht:
needs to lose weight
eats a lot/loves food
wants my thighs to socially distance
hates looking at myself
is jealous when i see skinny people
nooo :( im heree
@@stellaaa6279 thanks for relating sis(if ur a male then bro)
I also feel like that
@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?
sadly this is too relatable😭
while i was doing this and literally suffering my mom had the AUDACITY to call and ask what donut i want
🤣😭🤌🏼
which one did u want tho
@@ell2205m chocolate and nuts 😃😃
omg you probably couldn't resist
Lmfao
I’m glad this is a no jump one because people in my house will think there’s an earthquake or something 😳
Olivia • I actually just peed bc of this comment😂
Olivia • SAME OMG
@@katieetheridge7726 🤣👌
I stoped my training and started laughing 🤣😂 thankss a lot
😂😂😂🤣🤣
Done this for 3 months
First time trying:52cm
Now:40cm
Have you noticed a difference and a distance between two legs?
@@Jk_z13yes!
@@Jk_z13 she has lost 12 cm of course she saw the difference
Gonna try for a month for now
Left thigh: 70 cm
Right thigh: 70 cm
Goal: 55cm
*Week 1*
Day 1: ✅
Day 2: ✅
Day 3: ✅ i felt so much burn in my legs this day🥲 + a long walk i can't feel my legs anymore help 💀
Day 4:
Like to reminder 🙏🏻
I’m around the same measurement too! It’s good to see representation of big thighed girls Goodluck!
I was 78 cm when I started it and I lost 10 cm in less than 40 days just doing this and haily c exercises. it's hard but you can do it 💪
I'm sorry i didn't update a whole week i was on a vocation and i didn't do any of the workout and i fell like i gained weight so i'm gonna start again in a another comment, Thanks for encouraging me 💗💗😺
its extremely depressing how all the fat gets accumulated in the thighs
Fr if it went to my breasts i would be so pretty
@@sage4804 YESS exactly same
@@sage4804 sooo, you want to have back pain? 😂
@@sage4804 exactly all my fat went to wrong places
@@piepie3178 yes anything for beauty ;)
You don’t feel the pain until the last 10 second of every exercise lmfao
yes so I find it good doing 45 sec exercises
i didn’t even feel pain then this exercise is rlly easy for some reason
@@4lf514 yeah she makes her exercise so easy yet so effective
Yeshh Especially in inner thigh lift(っ˘̩╭╮˘̩)っ
Yes
Remind me to do it
Right thigh:59cm
Left thigh:59cm
Ahah so big..
Day1:
-Still in progress so no difference
Day 2:
-Still no difference
Day 3:
-Still the same
Day 4:
-Still no differences
Day 5:
-still no differences (It gives me cramps tho)😀
Day 6:
-You can see the fat on your thighs are loosening
Day7:
-Its the same as Day 6
Day 8:
-Maybe A bit slimmer?
Day9:
-Same as Day 6-8. Its cramping btw
Day 10:
-Its hurting 😭😭... nvm at least my thigh is slimmer
Day 11:
-Its still hurting 😭
Day 12:
-Am I doing it harshly and I almost can't walk because of it😭😕
Day 13:
-Its still hurting but your fat is loosening
Day 14:
-Its getting slimmer tho it was hurting..
Results after 2 weeks:
Right thigh:52cm (-6cm)
Left Thigh:52 cm (-6cm)
Continue:
Day 15:
-Still going on after 2 weeks break😂
Day 16:
-Still going on😁
Day 17:
-✅
Day 18:
-✔️
Day 19:
-✔️
Day 20:
-You know what? Its getting lighter(I dunno how to explain but it does feels like that 👁️👄👁️)
Day 21:
-My fats!?!?? Where is it?! 💀
Day 22:
-Done
Day 23:
-Done
Day 24:
-Thanks for your guys tips I got much better for not getying cramping😌
Day 25:
-Satisfying
Day 26:
-Are you kidding me? Its getting lifter!
Day 27:
-Done
Day 28:
-My gawddd.. Done
Day 29:
-Done
Day30:
-Done
My thighs rn=48cm
*Edit:I never get 600+ likes in my life👁️👄👁️💀*
Edit:900+Likess????Thank you
Edit:1.1k likes???? Oh MY GOSHH I NEVER HAD LIKES LIKE THISSSSSS THXXX
Edit:1.7k likes? Momma I'm famouss
Edit again:2k?!?!?!YASSSSSSSS
Et aujourd’hui ?
@@ryv_na sorry I can't understand what are you saying. 😅
@@JAJmyworld0958 they said "and today?"
@@JAJmyworld0958 They asked about today
you can do this keep going !! i’m doing it too!!
Starting today
Start - 23 inch
Goal -20 inch
Day1 - V
Day2-
Day3-
Like this to remind me to comeback regularly
Hello you can do it girl🎉🎉🎉
Ok so I know that a lot of the people doing progress reports aren’t finishing it so I wanted to do it. ( also I just wanted to say that I know that my numbers are smaller compared to others, but I wanted to do this cause my top is skinny my legs don’t match with my top at all and look huge compared to my top. Just wanted to point that out🙃)
Week 1- 20 inches
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❎😕
Day 7✅
2 day rest✨
Week 2- 19.5inches
Day 1✅
Day 2❎
Day 3✅
Day 4✅
Day 5❎
Day 6✅
Day 7✅
I’m sticking with two weeks but I might do longer.
Before-20 inches
After- 19 inches
P.S.- I didn’t do a diet
Plz like so I can remember:)
Edit: Thank you for all the likes I hope you guys see results!!
Mine are about 20 inches. I started this challenge and in 4 days I lost 2 cm. I went from 53 cm to 51 cm. my goal is to get to 45 cm. I was almost there when I did the chloe ting leg workout, it for me to 48 but then I gained 5 cm in muscle.
where are youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu?
n u s r a t I’m still here🙃
Sameee
Well i have thighs for 36 cm when i sit but i am not happy with this plzz update so i can also lose my thighs fat
30 Day Challenge!! 😀🥲
Please remind me 🙏
Month 1
Start of month: Left: 55cm Right: 56cm
Final results: L: 53cm!! R: 54cm!
Month 2
Start of month: L: 53 R: 54cm
Results: L: 52cm R: 53.5cm
Month 3
Start of month: L: 53 R: 54cm
Half way: L: 52.5 R: 54
Day 16: ✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20: ✅
Day 21:✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Results: L: 51.5 CM BABYYYY R: 53 cm
BUT WE DID IT GUYSS!! MONTH 3 DOWN! slow progress but i am extremely happy 😆 if there is anyone who wants to do month 4 with me you are always free to join -- you can write your progress in the rely section. but that's your choice! Starting Month 4 TMRW 🥳 (i'm having a rest day)
Month 4
Start of month: L: 51.5cm R: 53cm
Day 1: ✅
Day 2: ✅ ive been doing a lot of different workouts, and my legs HURT (i've been reading people's results in this comment section and many loose so much fat on their thighs in 1 week and HERE I AM 4 MONTHS IN AND THERE MAY BE RESULTS BUT IT IS NOT VISUALLY LOOKING LIKE IT 😫😤. stupid thighs, at least there are results)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Half way results:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
reminderr
Reminder! We got this!!!! Btw she has a video for advice if thigh workouts aren’t working. Try watching it!
@@BrynnKeoughwhich video?
In my opinion, it will take minimum 25 days to see considerable difference
@@BrynnKeough thank you for letting me know!
My thighs when i sit
( | )
My thighs in the air
| | | |
How is this so true though!!?
IKR!? wyy cant they look like that normally@@vinulimudalige
@@pinkpalmpuffsie fr!!
That ist so true i am so insecurt about this i Hope this Work Out will Help me
Huh everyone of us is facing through it
It's so motivating that everytime she said you can do it
I'm trying to do it for 3 weeks. If you see this comment remind me please
Right thigh: 61 cm
Left thigh: 61 cm
Day 1:👍some exercises are difficult but i do
Day 2: 👍
Day 3: 👍
Day 4: 👍
Day 5: 👍
Day 6: 👍
I skipped one day
Day 7: 👍
After one week results- 59cm(right thigh), 59.5cm(left thigh)🎉🎉🎉
Day 8: 👍
Day 9: 👍👍 i did it 2 times. It was a bit different because of sprained ankle but i hope i'll be as right as rain in the shortest possible time
Day 10: 👍👍 i did it 2 times. Now I feel easy and my ankle is better. I'm happy.
Day 11: 👍
Day 12: 👍
Day 13: 👍
Day 14: 👍
After two weeks results- 58cm(right thigh), 59.cm(left thigh)
me: i wont stop doing this until i get my dream tights!
my lungs: *explodes*
Gosh, yeah.
Hahahahah
Thighs*
Women's magazines be like:
Page 17: You are beautiful the way you are.
Page 20: Weight loss plans.
Page 22: Cake recipe 😂
lollllll
IKR
🤣🤣🤣
My mood be like:
LOLL
It’s weird how my stomach is actually smoll and my thighs are bigger than my stomach-
Same
Trur
Same lol
Same😭😭😭
Omg so true my moms side has very thick legs and small stomachs I have them to, everyone calls me fat because of it 😂
note for maself, hope i can do ittt🔥
day 0 : 51 cm.
day 1 : check☑️
day 2 : check☑️
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
is it just me who comes back every two months saying " I am going on a diet and work out every day so i can have a major glow up for school" but doesnt do it.
are u me ?
@@san-lb8im mes
@@san-lb8im mee
That’s what I’ve been saying for almost a month now I only have a little over 1 1/2 months left to get it together 😭
I was like that. But I HIGHLY recommend you start, it’ll be hard at first but after some time it will be so much easier and you will feel better. I recommend starting small like watching portions and move up from there, trust me you will be so happy you started. Just take it easy and be happy with yourself 😁👍
For personal purposes
1. Pile Squats
2. Lying Leg Lifts
3. Glute Lifts with Towel
4. Leg Splits
5. Inner leg lifts
6. Donkey Kicks
7. Crossover Drops
8. Leg Pulses
9. Vertical drops
😂I wanted this, thank u soo much!
Ayo ami wassup
I lob your icon ,,🤣🤣🤣
I swear when I see vertical drops I just picture an elevator dropping yknow
Thank you! 🏋🏾♀️💓