Cycling with Sky High Inflammation Markers

[@bradford_shaun_murray]

I've read that fasting is good for lowering inflammation, it may have something to do with the autophagy process that is triggered during fasting. Regular extra virgin olive oil (in the diet) is great for reducing inflammation too.

[@Perfectvirgo]

Thanks for the tips. I am also trying cherry juice plus good old fashioned ice and Ibuprofen.

[@bradford_shaun_murray]

@@Perfectvirgo ok, yeah fasting (anything from 12 hours, 24 48 72 hours) has so many health benefits. I notice odd pains reduce or go away during and after fasting. Plenty of how to videos on youtube (Dr Berg channel is good at explaining i've noticed). It also gives the digestion system a rest and helps resets the gut microbiome.

[@Perfectvirgo]

@@bradford_shaun_murray Good information. I'll be giving it a try.

[@bradford_shaun_murray]

@@Perfectvirgo yeah, do some research first though (especially on what you can eat and drink during a fast so as not to break the fasting benefits, and also how to break the fast gradually so as not to undo all the good work), try a shorter fast first.

[@Perfectvirgo]

@@bradford_shaun_murray Sound advice. Luckily I am a life-long researcher.

[@onelove8062]

I thought it said Inflation 😂

[@kipspence-u1l]

Stop eating wheat bread and sugar. Eat lots of avocados. Worked for me within days.