Typical What I Eat In A Day To Get Lean | Ashton Hall
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- Опубликовано: 14 июл 2023
- In this video, I'm excited to show you what a typical day of eating looks like for me when I'm focusing on getting lean. Join me as I take you through my meals, providing helpful tips and insights along the way. From nutritious breakfast options to satisfying lunches and dinners, I'll share my favorite recipes and strategies for maintaining a balanced diet. Get ready to fuel your body right and achieve your fitness goals with this "What I Eat In A Day To Get Lean".
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Ashton, thanks for inspiring me to get back to my 20's and 30's shape. I let myself go in my mid 40's, and struggled through some injuries. I got lazy and began to let myself go. My wife became concerned about my health. I am turning 52 on February 7th of this year(2024), and about 4 1/2 months ago, I began watching your videos. I continued my fitness journey. It's crazy that I have been into fitness and sports for most of my life, and I know I had to do something. Thanks to you, I have been inspired to make a comeback. On my 3rd month, I have seen results, and I am more inspired than ever. Thanks, my young brother, and God bless.
That's great to hear! If you want to improve your health whole foods is the way to do that. Wholefoods plantbased keeps you healthy and strong! 💪 Look up The Game Changers, Forks over knives and What The Health.
Always good to see another episode of Cookin' with Ashton
This was fantastic Ashton. Thank you for this quality video with such helpful information. Subscribed and looking forward to watching your other videos.
Great content I have been waiting on this love it ✌️
I love how you take the extra time and motivate others on what to do! Keep it up!
I have thoroughly enjoyed this video and feel properly motivated. I have embarked on the journey. Thanks for helping us.
Thank you for keeping it simpler
Man you're the most underrated athlete on RUclips congrats Qi love your videos bro!!
Instead of croutons, have you thought about beans? I usually boil up garbanzo or black beans (not canned). They don't need salt, and add them to a salad. For dressing I do evoo, balsamic vinegar, dijon mustard, and a little bit of hot sauce.
Thank you for sharing. I’m going to try these recipes this week.
it is a healthy meal prep without carbs. I really like your videos. thank you Ashton.
Thanks Ash. Looking forward to follow along workouts to be added to Burn + Build app.
Much love to you bro. Let me know how you like it my bro 🫡🤝
Ashton your on point. This is what I’m looking for .
Great video I’m definitely going to try this out !! I like being lean as well I love that look on me
Keep it all coming bro! The diet, the nutrition, the workouts, etc … You’re my Motivation!!! ❤ 💪
Much love 🫶
@@AshtonHallOfficialplease make a video of meals to eat to lose belly fat and manboobs fat.
@@AshtonHallOfficial do you eat rice sometimes or sweet potatoes?
@@AshtonHallOfficial
Excellent video and advice simple and straight forward 👏
I do 20 minutes on the stairs. 1 mile under 10 minutes on the treadmill, 200 jump ropes into 10 push-up burpees right into a 1 minute plank. I do 3 sets of the jump rope, burpees, plank. That’s my lose weight workout.
Thanks for the video bro ❤💯
Hey let'sgooo congratulations on 1million subs well deserved bro..
Broccoli is one of my fav veggies tastie and good fiber 👍🏼
Inspirational 👏
Best motivation ever🙌🏾😉
Yesssir! Love from Boston 🚀🫡
bro i really love to look your muscle shape .so nice !
You are the best Ashton Im trying to have a body slightly like yours, and its working well trust me lol
I just found you’re channel.I’m So thankful I did. I’ve been working on getting lean. My weight right now is 180.
That was a very helpful video!
Solid video bro 🔥🤙🏽
Thank Love for your video I wrote down your food plan you posted this is great 👍🏽 I totally love this will help me to eat better. And I really would like to see more of these videos pleases thank you. Ashton god bless you
Let me know how things go for you personally. God bless you 🙏 let’s get better fam
Thank you for your kind reply to my comment I’m Looking forward for more of good eating 👍🏽😍 good working out.
Thank you. you are one of god’s kings to work and help peoples to get in shape and feel great 👍🏽 come on Let’s it. From me to you with Love thank you.❤️
This is so educational bro
Merci beaucoup coach je suis un grand fan vraiment respect🇬🇦
Good video!!! 💪🏼
Looking good Ashton ❤
Tight work video 💪🏿💪🏿💪🏿
You are just AWESOME...
Thanks pall☝️💯
AS ALWAYS GOOD INFO BRO! KEEP GOING! #GymGodTraining
Thank you sir from Somalia🇸🇴
This video must be meant for me 😂 soon I wake up this video pop up let's go 💪🏿
I fwy fam keep uploading these…#FunctionalAthleteGang
I love this brother ❤ 💙 ♥
i love your burn plus build app...helps me lot...one of the best apps 😁
🫶 we are working to make it better and better. Thank you 🙏
@@AshtonHallOfficial that’s awesome…i cant wait to see the better and better 😁💪
Love these food related videos, can you provide your rough macros in the next video. It seems like your total macros would be pretty low eating what you showed. Wouldn’t that slow down your metabolism if your doing it consistently?
🔥🔥🔥🔥🔥🔥
I don't it before but lately I been eating but this video what I need to get on for a season some nice discipline nutrition
From Haiti ❤ for u
Microwave and oven time be glitching hard lol 😂
Excelente, saludos amigo
Great video
I’m up for it ….I start today
🔥 🔥
Welcome to the 5AM Club ❤❤❤. My pre workout is Apple Cider Vinegar every morning
Respect Vlog Olympea
3:00 That’s me 💯😅
Greetings from 🇬🇭 Ghana
Boom. Ok. Imma try it.
🔥🔥💐
Top irmão!
Great video! Definitely just got a new subscriber in me!
Love you sir from India🇮🇳
Me too
Me too
❤mee too
🔥🏋♂️
Love from India ❤
Ashton is fine ❤
Brother just joined the app. Can you please tell me what does 6/10 weight mean? And how much time of rest between sets? Thank you❤
👏
🎉🎉
When you engage two a day (morning cardio & weight training), do you mostly really on pre-workout to get you through the second half of your day? I find times when I would need a little bit of healthy carbs to help push me through my workouts. or does your body eventually adapt and get used to going on with hardly any carbs?
hey ash, absolutely love the meal prep here you just had. i’m currently 17 and tryna cut for summer and I was wondering if it’s okay for us at this age to cut our carbs? would that make our energy levels drop and stunt our growth? thanks man 🙏
Probably don’t want to do that especially being so young. Just eat clean increase activity extra walks/cardio and go to sleep early
What is the size of the portions? How many grams of protein and total calories you are shooting for the day?
Mr. Hall can cook I see you young man and you are right too much salt. 🎉💯❤️💯🎉❤️
I wanna lost the weight and build muscle so that’s why I’m here
Im going to try this diet for 30 days.
Nice
I wonder what his body measurements are. Would love to see a video on it.
Ashton por come somali ❤😊🇸🇴 thanks por 😊
Hi Ashton i am a big fan and have been following you for a very long time and I train harder and build a lot of muscle because of you
my body fat percentage is between 20 and 25%
but my question is i weigh 81 kilos and am 1.82 tall should i eat like this or should i eat more unsaturated fats to build more mass?
I would be very happy about an answer. =)
sorry for my not so good english
Hi Ashton. Your meals consist of mainly veges and protein and fats. My question is,do they help you shred and build muscles too?
There’s nothing wrong with eating out just don’t over do it like he said I’m human I love how he admits to it and still grind ok he keeping it real I love cardio 😂😂😂 I can run for hours man
Uh I'll just do exactly what you do😂❤
What are you seasoning your food with .
From India 🇮🇳❤️
Change your “cheat” meal to your “congrats” meal
Hey Ashton, guess what. You can thrive and be, stay and get shredded like this without harming others too! :D If you are against animal abuse, (Which I know you are. Sociopaths excluded.) if you are against animal abuse, the way to start living in alignment with your own morals and values of being nonviolent towards others, is to eat plantbased. If you care at all about the well-being of others and not causing them harm, Look up vegan top athletes and bodybuilders. There are so so many. Look up Torre Washington for example, vegan for over 25 years. World record holding strongman Patrik Baboumian. Just 2 examples. Of course there many many more. Much love ❤️
Look up The Game Changers (2018) 🥰
Hello, thank you for your video. What do you eat to build mass?
Love gym WOW Good
Hallo and thx for your video 👍🏽.. But my question is. How many drink in this day and what? Only Water? 2-3 Liter? Thanks for your time.
Não estou conseguindo entrar no App bro burn+build
Sir killer biceps workout video
Love ❤️ this video. You always look great 👍🏾 and share timely info. Please 🙏🏾 wash that chicken 🐔 before cooking 🍳 it ❗️looking forward to the app 🎉
I used to be scared of salt 🧂 lol but not no more 😂
Trying to stay focused on the food….😉
Good morning Mr Hall. What is your pricing for a cosultatiion. I'm looking for direct assistance with weight. One consult should do, I have a thousand questions however lol. I wouldn't say I'm a novice (been Marine Corps for the last 20+ years, just retired), however, I really could use some direct information to break some myths and answer some inquiries I have. Thanks.
Video reminds me of Simon panda videos
I love carbs and cardio
You food look good
You do have time for meal #4 your just being Lazy..🤣🤣🤣#lovethecontentbro
😂😂😂😂😂 TRUTH!!! Hold me accountable 🤷♂️
People who eat at restaurants should ask the waiter if they can cook their food dry (sound weird) but we all know restaurants food are unhealthy
FACTS!
What gyms do u recommend?
💚💚💚💚💚🌼🌼🌼
If you dont eat flesh of animals what could I put with the broccoli to eat and stay low on carbs
what is the best choice of salad dressing?
The one you make. Olive oil, red wine or balsamic vinegar, salt and pepper.