I'm just happy to see a full RUclips video. So many people, specifically black men, miss out on documenting their life with normal RUclips content that shows their personality or showcases their life. I am just thankful for guys like you who create short form content, and also invest time to document their journey in normal RUclips videos. Thanks man.
@@Seek_Destroy1 I first apologize that you felt I was using "the race card" here, when I clearly used this comment as an appreciation to Ashton and other black men who document their lives and share their story on RUclips. As a proud black man myself, I am alway encouraged to hear from other black men, their triumphs, their struggles, how they made it through. My hope is to encourage everyone to keep sharing their testimonies... that will help others to keep working hard.
I’m seeing positive changes since I started working out with your routine, but your meal is expensive for me to imitate as a beginner with low source of income, but thank you for being an inspiration ❤
Try getting in 2 protein shakes a day then, then you can do 1-2 meals a day. It’s not ideal but it will help you get your protein goal at least & it is cheaper than doing 3 meals a day.
Appreciate you keeping it real. It ain’t always gonna be pretty or perfect. Makes us all feel more realistic about our goals. Even where your at you still don’t have the “perfect” intake day all the time
Once that pre workout kicks in, I feel like the hulk. I take one scoop because 2 scoops gave me irregular heat beat when I first started taking it as directed. I have been out of the gym for some months letting my rotator cuff get better but I’m back working out now!!
Look I'm glad you left the cramp part in I know it sounds weird but sometimes idk what to do so I stop cause you never hear or see people who workout talk about it or what to do cause it happens to me
This is great bro. Keep the vlogs coming! It’s good to see the sacrifices you make diet wise in real time to achieve your goals. Hearing you say you prioritize getting in 200-220 grams of protein a day definitely motivated me to do the same. Even if I miss a meal I can do a shake
Those ab cramps are annoying. This is why I don't do much ab training in the gym, if anything I do them more at home. Getting it at the gym ends the all sessions for me lol 😂
I had to watch the entire video and you stated some facts. once you see results you’ll start to love cooking. I was the same way since it’s time consuming, but you can’t rush perfection if you wanna have a good physique
Yo I been following u for quite some time now, but I definitely appreciate u taking the time to do this type of video. It gives us a slice of ur personality that allows ur subs to relate more. Congrats on everything, and u def got my support bro!! 🔥
Great videos man. I appreciate your content and advice. Also I would like to see a video/workout on sprinting. I notice you have short videos on sprinting.
If I was rich enough. I would eat protein powder only; breakfast, lunch and supper. Maybe supplement with fruits and vegetables (cooked in oil or butter of course) . No carbs.
Probably a stupid question, but how do you stay focused/committed with eating? Training I find is easier then eating right 😅. Any advice would be appreciated.
Your fruit intake is enough fiber alone to digest your meat consumption..or atleast it is for me..i eat vegetables but not always and i dont often notice any difference digestion wise..as long as im drinking enough water and eating enuff fruits 😊
New subscriber. Loving your content. The ab cramps kill me too. Is it a lack of water or potassium ? Or doing more abs helps in time to reduce the ab cramps.
Appreciate you keepin it real and showing that you have multiple protein shakes, yeah it’s not optimal but it’s better than not hittin your macros, also will you consider showing your skincare routine lol
Thank you ! Enjoyed the video n lesrned alot watching you . I see it doesn't take eating alot of food to build n bulk up like you. Do you have any tips on someone starting over n trying to get back into the gym?
What’s sup Aston can you do a barbell video like you do when you posted get bigger with me video my name is Dawson I watch all your vid I play football myself my coaches says I’m big enough to play runner backer linebacker I’m a junior I’m 5,11 as we speak but I’m big I coach my younger guys in my neighborhood I’m 16 and you inspire me to keep going you bring my dawg out so thank you big dawg and thank you for you inspiration peace
Right on my bro, thnx so much for ya vids and ya help. Yeah Im 46 years old I been lifting every since I was a teenager but for some reason I go strong for about 6 months then plateau and stop. Working a lot of hours doesn't help either but to the point no to say eff working and time to really focus on my self and own health so yeah.... I also followed you bro. But never really focused on my macro intake so definitely going to try that. Preciate ya again
I just watch your video just like your recent video it’s picture perfect beautiful vivid color I love it and start with a a nutrition shake before going to the gym. As I begin to watching your videos I really push myself to get back on track for better game changing when it comes to better health I’m seeing my willpower increasing but stay focused keep that mindset even if I see and feel I’m easing off course I stop meditate think and focus on continuing building structure along with my nutrition, and working out And I say I Love it 🥰 thank Love you ❤. I have to gave it to you 👍🏽 in this work at the gym you keep going in your workout even though you were catching a cramp you kept going until it was enough that you could do I was feeling for on that but you defeated it as much as you could. You are are determined guy a fighter a warrior that you are. And I thank you . Let’s go we go work it we gonna make it 💪🏽🔥👏🏽💯 Looking to see more of you in more videos. 👍🏽🔥😊
I'm just happy to see a full RUclips video. So many people, specifically black men, miss out on documenting their life with normal RUclips content that shows their personality or showcases their life. I am just thankful for guys like you who create short form content, and also invest time to document their journey in normal RUclips videos. Thanks man.
Pulling race card here is fuc*** up...
@@Seek_Destroy1 I first apologize that you felt I was using "the race card" here, when I clearly used this comment as an appreciation to Ashton and other black men who document their lives and share their story on RUclips. As a proud black man myself, I am alway encouraged to hear from other black men, their triumphs, their struggles, how they made it through. My hope is to encourage everyone to keep sharing their testimonies... that will help others to keep working hard.
I’m seeing positive changes since I started working out with your routine, but your meal is expensive for me to imitate as a beginner with low source of income, but thank you for being an inspiration ❤
🎉
amen, you will have the source of income soon my bro. Trust!
What's the training split
Try getting in 2 protein shakes a day then, then you can do 1-2 meals a day. It’s not ideal but it will help you get your protein goal at least & it is cheaper than doing 3 meals a day.
Just use protein powder and veggies.
Lol... I'm glad you put that part in where you caught an ab cramp doing crunches. It helps me feel like I am not the only one.
It's so painful feel like my ab popped out sometimes 😅
The 16oz is a game changer. It starts the day on a good tone and its a mindset. Thanks Ashton!
Appreciate you keeping it real. It ain’t always gonna be pretty or perfect. Makes us all feel more realistic about our goals. Even where your at you still don’t have the “perfect” intake day all the time
Props to you for not editing out the cramping part lol
That really makes me feel better to see ripped people still get those ab cramps. No matter how strong you are, it can still happen
You can have fun outside but don't bring it home.. man that makes sense on so many levels
Once that pre workout kicks in, I feel like the hulk. I take one scoop because 2 scoops gave me irregular heat beat when I first started taking it as directed. I have been out of the gym for some months letting my rotator cuff get better but I’m back working out now!!
I really like your transparency in this video. I appreciate that. Keep doing well and best to you in all your future endeavors.
I used to get cramps just like you during abs, try taking magnesium glycinate ! It completely cured my cramps.
Just found your channel recently and loving the workouts on Instagram. Really taking my training to the next level and I can see the results ❤
huge inspiration to me. thank you for sharing your knowlege and routine. absolutely love it. 40 lbs down in 9 months. 23 left to go to hit my goal
I follow you from Benin in Africa, i like see your video each day before to go gym❤
I’m glad you’re doing this nutrition video, I’ve been following you for a while and always wanted to know what you eat.
Look I'm glad you left the cramp part in I know it sounds weird but sometimes idk what to do so I stop cause you never hear or see people who workout talk about it or what to do cause it happens to me
Man bro, I find every thing you’ve put out helps in all types of ways. I’ve seen an increase in size and increase in weight I use.
Glad you’re being honest about not doing the meal vid… 👍 much respect
This is great bro. Keep the vlogs coming! It’s good to see the sacrifices you make diet wise in real time to achieve your goals.
Hearing you say you prioritize getting in 200-220 grams of protein a day definitely motivated me to do the same. Even if I miss a meal I can do a shake
A terrific RUclipsr with a great physique. Congratulations. One million subscribers! 🎉🎉🎉🎉🎉
Those ab cramps are annoying. This is why I don't do much ab training in the gym, if anything I do them more at home.
Getting it at the gym ends the all sessions for me lol 😂
Ordered the app last night. Looks great. I can't wait to start build 1.0
BUILD 1.0 😤🫡🔥 Don’t stop bro, let’s get it.
@AshtonHallOfficial done chest today. App really is a great setup. I love it.. keep up the good work 💪 💪
I had to watch the entire video and you stated some facts. once you see results you’ll start to love cooking. I was the same way since it’s time consuming, but you can’t rush perfection if you wanna have a good physique
Yo I been following u for quite some time now, but I definitely appreciate u taking the time to do this type of video. It gives us a slice of ur personality that allows ur subs to relate more. Congrats on everything, and u def got my support bro!! 🔥
Your system is outstanding. I'm getting better every day
This like going to a fun class in school i love it
Going to start removing temptations from the house and not eating after 8pm. Thanks for the info! I have 35lbs to lose.
🔑🫡 .. good luck my bro, don’t stop. The sky’s the limit, just get a bit better day to day.
@AshtonHallOfficial
just curious how much honey you take with the banana before workout
@@rshabazz5734 probbably a spoonful
@@AshtonHallOfficial whatpreworkout and what whey do you recommend?
Congratulations on hitting 1 million subscribers
Glad to see a vid of food you eat keep up the great work buddy
The one person realistic about working out, no pretending and acting like its easy
Thankyou bro your a inspiration to many 💪 🎉here's to the road to ONE MILLION SUBSCRIBERS..🙏
Not sure if you’ve ever done it but could you do a video in the future on tips for building a online personal fitness brand like yourself?
Definitely appreciate the workouts on hear! Appreciate you bro. May God continue to bless your journey
Started last night at the gym will do again for the rest of the week 💪🏾💯
look like gta san andreas . CJ 😂
Dame Sure 😂
Ahhahaahhaa
“Awww shitttt , here we go again “
Omm he do 🤣🤣🤦🏽♂️
@@ahmedmido-dg9krهل أنتي سعوديه ياخت
I remember when you had 20k subscribers! Keep that momentum going, God Speed!
Great video bro 💪🏾as usual...& the 🎶beats selection @ 5:28🎶 knocks hard on the headphones🔥
Thank you water is life
can you make a video on macros & the importance of it ???? i also work 3rd shift. when should i do my last meal ?
You have to make video like ....how to do perfect effective bench press, crunches etc. Kind of exercise explanation videos
Quit hating this man is awesome!!!
HE ON BEAST MODE
Bro I like how you keep things simple
You inspired me to live a better life,thanks man❤
Man, I'm loving your content!
Yessir! Been waiting on this one!
Great videos man. I appreciate your content and advice. Also I would like to see a video/workout on sprinting. I notice you have short videos on sprinting.
If I was rich enough. I would eat protein powder only; breakfast, lunch and supper.
Maybe supplement with fruits and vegetables (cooked in oil or butter of course) . No carbs.
🤔 That sounds like a good idea to stay lean & ripped. What do you eat?
I can’t wait to join your app 😊❤ thanks 🙏
I'd really appreciate a vid with Mike Thurston on your channel
Perhaps the next vid. Could be a self care active rest day kind of deal.
Probably a stupid question, but how do you stay focused/committed with eating? Training I find is easier then eating right 😅. Any advice would be appreciated.
I’m A Beginner’ I Thought Not Doing The Right Movement Made You Cramp So Now I See Is Normal To Cramp Up
Your fruit intake is enough fiber alone to digest your meat consumption..or atleast it is for me..i eat vegetables but not always and i dont often notice any difference digestion wise..as long as im drinking enough water and eating enuff fruits 😊
New subscriber. Loving your content. The ab cramps kill me too. Is it a lack of water or potassium ? Or doing more abs helps in time to reduce the ab cramps.
Fire fitness content Brodie keep it coming weekly
Appreciate you keepin it real and showing that you have multiple protein shakes, yeah it’s not optimal but it’s better than not hittin your macros, also will you consider showing your skincare routine lol
Love the videos!
Those ab cramps is hell
GOOD STUFF AS ALWAYS BRO! 💪🏾💪🏾💪🏾🔥🔥 LETS GOOOO!!! #GymGodTraining
You are doing great keep it
Can I get a heart😊, lots of love from India 💙🇮🇳
mmmmm... ok ok... i understand 🤔🤔 nice video bro! greetings from Colombia!
Dude your goated 🐐 thanks so much
Thank you Ashton
Great positive video thank you sir
まっちょ！！まっちゃー！！まっちぇすと！！
Man love this bro . Came a long way . ☝🏾 been following since covid days.
Great video
My guy 🤝🫡
This is a very informative video on health and well-being fitness regarding ♥️ Nutrition ♥️ Dr.Dixon⭐⭐⭐
Do yes u have stretch or any warm up ideas to share please, thank you
Bruv i wanna get biceps and tricpes like you
Love the motivation, let’s go! 💪
CJ with gym stat 100%
Love your vids and style bro. What are those headphones and protein jar? Classy.
Bro I like your English I appreciate man
Great content 👌🏽 👏🏽 👍🏽
Thank you ! Enjoyed the video n lesrned alot watching you . I see it doesn't take eating alot of food to build n bulk up like you. Do you have any tips on someone starting over n trying to get back into the gym?
What’s sup Aston can you do a barbell video like you do when you posted get bigger with me video my name is Dawson I watch all your vid I play football myself my coaches says I’m big enough to play runner backer linebacker I’m a junior I’m 5,11 as we speak but I’m big I coach my younger guys in my neighborhood I’m 16 and you inspire me to keep going you bring my dawg out so thank you big dawg and thank you for you inspiration peace
Should you do ab workouts if you have a high body fat percentage
Good video. Give more vlogs day and a lifestyle .
What's going on sir... Thanks for the information.. Question... What Jo Malone cologne was that??
your delts are popping now bro!
Get your acting up skills up, you defo going Hollywood
Love your content!🔥🔥🔥
Living room table is crazy.
You have some crazy genetics bro ❤
“You can go out & have fun, but don’t bring it home” 🔥 Yes Sir! 🫡
It’s like looking at “Little Richard” if he did curls!
Right on my bro, thnx so much for ya vids and ya help. Yeah Im 46 years old I been lifting every since I was a teenager but for some reason I go strong for about 6 months then plateau and stop. Working a lot of hours doesn't help either but to the point no to say eff working and time to really focus on my self and own health so yeah.... I also followed you bro. But never really focused on my macro intake so definitely going to try that. Preciate ya again
Great keep pushing bro
Wanna see you try different sport Gym/field training
ምርጥዬ ነው ብሮ አድናቂህ ነኝ ከኢትዮጵያ!!!
its Best video bro im from Ethiopia fun
Fire content bro
Ashton where do you get workout clothes from? Keep up the good videos my bro!
Carbs should be based off of how much cardio you have done..usually the day after I play hockey is my most carb consumption day
Thanks my bro 💪✍️
After my umbilical hernia op, I ain’t never doing sit ups again. Abs are made in the kitchen anyway
Cool guy, you should get into movies, Ashton
Am from kenya big fan
I just watch your video just like your recent video it’s picture perfect beautiful vivid color I love it and start with a a nutrition shake before going to the gym. As I begin to watching your videos I really push myself to get back on track for better game changing when it comes to better health I’m seeing my willpower increasing but stay focused keep that mindset even if I see and feel I’m easing off course I stop meditate think and focus on continuing building structure along with my nutrition, and working out And I say I Love it 🥰 thank Love you ❤. I have to gave it to you 👍🏽 in this work at the gym you keep going in your workout even though you were catching a cramp you kept going until it was enough that you could do I was feeling for on that but you defeated it as much as you could. You are are determined guy a fighter a warrior that you are. And I thank you . Let’s go we go work it we gonna make it 💪🏽🔥👏🏽💯 Looking to see more of you in more videos. 👍🏽🔥😊