Realistic What I Eat In A Day - HIGH PROTEIN! | Ashton Hall
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- Опубликовано: 23 июн 2023
- In this video, I'm sharing a realistic day of eating high protein meals! If you're looking to add more protein to your diet, this meal plan is perfect for you. From breakfast to dinner, I'll show you exactly what I eat in a day to get in my protein and stay satisfied.
I'll also share my tips for meal planning and prepping to make sure you're always prepared with healthy, high protein options. Whether you're trying to build muscle, lose weight, or simply maintain a healthy lifestyle, eating enough protein is crucial for achieving your goals.
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Just found your channel recently and loving the workouts on Instagram. Really taking my training to the next level and I can see the results ❤
I'm just happy to see a full RUclips video. So many people, specifically black men, miss out on documenting their life with normal RUclips content that shows their personality or showcases their life. I am just thankful for guys like you who create short form content, and also invest time to document their journey in normal RUclips videos. Thanks man.
Pulling race card here is fuc*** up...
@@martink.o8729 I first apologize that you felt I was using "the race card" here, when I clearly used this comment as an appreciation to Ashton and other black men who document their lives and share their story on RUclips. As a proud black man myself, I am alway encouraged to hear from other black men, their triumphs, their struggles, how they made it through. My hope is to encourage everyone to keep sharing their testimonies... that will help others to keep working hard.
I’m seeing positive changes since I started working out with your routine, but your meal is expensive for me to imitate as a beginner with low source of income, but thank you for being an inspiration ❤
🎉
amen, you will have the source of income soon my bro. Trust!
What's the training split
Try getting in 2 protein shakes a day then, then you can do 1-2 meals a day. It’s not ideal but it will help you get your protein goal at least & it is cheaper than doing 3 meals a day.
Just use protein powder and veggies.
Yo I been following u for quite some time now, but I definitely appreciate u taking the time to do this type of video. It gives us a slice of ur personality that allows ur subs to relate more. Congrats on everything, and u def got my support bro!! 🔥
I really like your transparency in this video. I appreciate that. Keep doing well and best to you in all your future endeavors.
Appreciate you keeping it real. It ain’t always gonna be pretty or perfect. Makes us all feel more realistic about our goals. Even where your at you still don’t have the “perfect” intake day all the time
Definitely appreciate the workouts on hear! Appreciate you bro. May God continue to bless your journey
I’m glad you’re doing this nutrition video, I’ve been following you for a while and always wanted to know what you eat.
Lol... I'm glad you put that part in where you caught an ab cramp doing crunches. It helps me feel like I am not the only one.
It's so painful feel like my ab popped out sometimes 😅
Props to you for not editing out the cramping part lol
That really makes me feel better to see ripped people still get those ab cramps. No matter how strong you are, it can still happen
Glad to see a vid of food you eat keep up the great work buddy
Man, I'm loving your content!
Love the motivation, let’s go! 💪
huge inspiration to me. thank you for sharing your knowlege and routine. absolutely love it. 40 lbs down in 9 months. 23 left to go to hit my goal
You can have fun outside but don't bring it home.. man that makes sense on so many levels
Love the videos!
Yessir! Been waiting on this one!
Let’s go Ashton I love ❤️ to see you work ❤
Once that pre workout kicks in, I feel like the hulk. I take one scoop because 2 scoops gave me irregular heat beat when I first started taking it as directed. I have been out of the gym for some months letting my rotator cuff get better but I’m back working out now!!
Great video bro 💪🏾as usual...& the 🎶beats selection @ 5:28🎶 knocks hard on the headphones🔥
I had to watch the entire video and you stated some facts. once you see results you’ll start to love cooking. I was the same way since it’s time consuming, but you can’t rush perfection if you wanna have a good physique
You inspired me to live a better life,thanks man❤
look like gta san andreas . CJ 😂
Dame Sure 😂
Ahhahaahhaa
“Awww shitttt , here we go again “
Omm he do 🤣🤣🤦🏽♂️
@@ahmedmido-dg9krهل أنتي سعوديه ياخت
This is great bro. Keep the vlogs coming! It’s good to see the sacrifices you make diet wise in real time to achieve your goals.
Hearing you say you prioritize getting in 200-220 grams of protein a day definitely motivated me to do the same. Even if I miss a meal I can do a shake
Thankyou bro your a inspiration to many 💪 🎉here's to the road to ONE MILLION SUBSCRIBERS..🙏
Fire fitness content Brodie keep it coming weekly
Your system is outstanding. I'm getting better every day
Love your content!🔥🔥🔥
Those ab cramps are annoying. This is why I don't do much ab training in the gym, if anything I do them more at home.
Getting it at the gym ends the all sessions for me lol 😂
I can’t wait to join your app 😊❤ thanks 🙏
A terrific RUclipsr with a great physique. Congratulations. One million subscribers! 🎉🎉🎉🎉🎉
Great videos man. I appreciate your content and advice. Also I would like to see a video/workout on sprinting. I notice you have short videos on sprinting.
Man bro, I find every thing you’ve put out helps in all types of ways. I’ve seen an increase in size and increase in weight I use.
GOOD STUFF AS ALWAYS BRO! 💪🏾💪🏾💪🏾🔥🔥 LETS GOOOO!!! #GymGodTraining
The 16oz is a game changer. It starts the day on a good tone and its a mindset. Thanks Ashton!
This like going to a fun class in school i love it
Dude your goated 🐐 thanks so much
I remember when you had 20k subscribers! Keep that momentum going, God Speed!
Congratulations on hitting 1 million subscribers
I follow you from Benin in Africa, i like see your video each day before to go gym❤
Bro I like how you keep things simple
Appreciate you keepin it real and showing that you have multiple protein shakes, yeah it’s not optimal but it’s better than not hittin your macros, also will you consider showing your skincare routine lol
Glad you’re being honest about not doing the meal vid… 👍 much respect
Man love this bro . Came a long way . ☝🏾 been following since covid days.
I used to get cramps just like you during abs, try taking magnesium glycinate ! It completely cured my cramps.
Great keep pushing bro
Started last night at the gym will do again for the rest of the week 💪🏾💯
Thank you ! Enjoyed the video n lesrned alot watching you . I see it doesn't take eating alot of food to build n bulk up like you. Do you have any tips on someone starting over n trying to get back into the gym?
Great positive video thank you sir
Thank you Ashton
Ashton is my favorite ❤
Ashton be in the kitchen cooking ❤
Fire content bro
Thank you water is life
HE ON BEAST MODE
You are doing great keep it
Ordered the app last night. Looks great. I can't wait to start build 1.0
BUILD 1.0 😤🫡🔥 Don’t stop bro, let’s get it.
@AshtonHallOfficial done chest today. App really is a great setup. I love it.. keep up the good work 💪 💪
Great content 👌🏽 👏🏽 👍🏽
Right on my bro, thnx so much for ya vids and ya help. Yeah Im 46 years old I been lifting every since I was a teenager but for some reason I go strong for about 6 months then plateau and stop. Working a lot of hours doesn't help either but to the point no to say eff working and time to really focus on my self and own health so yeah.... I also followed you bro. But never really focused on my macro intake so definitely going to try that. Preciate ya again
Love your vids and style bro. What are those headphones and protein jar? Classy.
Look I'm glad you left the cramp part in I know it sounds weird but sometimes idk what to do so I stop cause you never hear or see people who workout talk about it or what to do cause it happens to me
New subscriber. Loving your content. The ab cramps kill me too. Is it a lack of water or potassium ? Or doing more abs helps in time to reduce the ab cramps.
Going to start removing temptations from the house and not eating after 8pm. Thanks for the info! I have 35lbs to lose.
🔑🫡 .. good luck my bro, don’t stop. The sky’s the limit, just get a bit better day to day.
@AshtonHallOfficial
just curious how much honey you take with the banana before workout
@@rshabazz5734 probbably a spoonful
@@AshtonHallOfficial whatpreworkout and what whey do you recommend?
Thanks my bro 💪✍️
I love salads they help me to feel full and to drop weight ❤
I just watch your video just like your recent video it’s picture perfect beautiful vivid color I love it and start with a a nutrition shake before going to the gym. As I begin to watching your videos I really push myself to get back on track for better game changing when it comes to better health I’m seeing my willpower increasing but stay focused keep that mindset even if I see and feel I’m easing off course I stop meditate think and focus on continuing building structure along with my nutrition, and working out And I say I Love it 🥰 thank Love you ❤. I have to gave it to you 👍🏽 in this work at the gym you keep going in your workout even though you were catching a cramp you kept going until it was enough that you could do I was feeling for on that but you defeated it as much as you could. You are are determined guy a fighter a warrior that you are. And I thank you . Let’s go we go work it we gonna make it 💪🏽🔥👏🏽💯 Looking to see more of you in more videos. 👍🏽🔥😊
The one person realistic about working out, no pretending and acting like its easy
mmmmm... ok ok... i understand 🤔🤔 nice video bro! greetings from Colombia!
I felt you. I rolled my abs last week
🔥 bro
ምርጥዬ ነው ብሮ አድናቂህ ነኝ ከኢትዮጵያ!!!
its Best video bro im from Ethiopia fun
Do yes u have stretch or any warm up ideas to share please, thank you
Not sure if you’ve ever done it but could you do a video in the future on tips for building a online personal fitness brand like yourself?
can you make a video on macros & the importance of it ???? i also work 3rd shift. when should i do my last meal ?
Those ab cramps is hell
love you pro from egypt
🥰🥰
You have to make video like ....how to do perfect effective bench press, crunches etc. Kind of exercise explanation videos
Good video. Give more vlogs day and a lifestyle .
まっちょ！！まっちゃー！！まっちぇすと！！
This is a very informative video on health and well-being fitness regarding ♥️ Nutrition ♥️ Dr.Dixon⭐⭐⭐
You Are All Videos Very Nice 👌
Those ab cramps lol
Great video
My guy 🤝🫡
Them cramps hit and them legs went crazy lol
You have some crazy genetics bro ❤
Am from kenya big fan
I will drink a protein shake in place of a meal and I have started taking Super Foods as well ❤
Perhaps the next vid. Could be a self care active rest day kind of deal.
Bro I like your English I appreciate man
What's going on sir... Thanks for the information.. Question... What Jo Malone cologne was that??
your delts are popping now bro!
this dude great
Ashton where do you get workout clothes from? Keep up the good videos my bro!
6:35 you was the strongest “man” in the gym at 12 😂
Quit hating this man is awesome!!!
Respect 💪🏾🇺🇲
Should you do ab workouts if you have a high body fat percentage
CJ with gym stat 100%
I EM DESPERATE 😊
Probably a stupid question, but how do you stay focused/committed with eating? Training I find is easier then eating right 😅. Any advice would be appreciated.