This Drill Will Improve Your Rowing Technique. Activating Muscles Correctly On The Drive.

I demonstrate the use of a light band to help you feel the correct activation of muscles at the beginning of the drive. Please ensure that the band you use is secured carefully and has no damage or is compromised in any manner. Also, remember that this is about small amounts of force to enable you to feel the right activation when you row without the band with more effort.
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[@swanagediverdan]

Enjoying the coaching tips

[@Neil_Bergenroth_Rowing_Coach]

Thanks for the feedback, I appreciate it!

[@frostfox1208]

At 6:00 turn the damper to 10 for more friction??