15x More Nasal Nitric Oxide with Humming (Brahmari Pranayama)
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- Опубликовано: 28 июн 2024
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About This Video:
This breathing exercise has been created to help you generate more nasal nitric oxide, we do this in 2 ways, we extend our exhale and we hum at the same time.
How it works: Longer exhales calm the body and mind, and humming shakes our nose and helps increase Nitric Oxide by 1500% according to several studies. Here is one study: www.atsjournals.org/doi/full/...
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About This Video:
This breathing exercise has been created to help you generate more nasal nitric oxide, we do this in 2 ways, we extend our exhale and we hum at the same time.
How it works: Longer exhales calm the body and mind, and humming shakes our nose and helps increase Nitric Oxide by 1500% according to several studies. Here is one study: www.atsjournals.org/doi/full/...
0:00 Introduction
3:17 Box Breathing Exercise with Humming
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Exercise begins at 3: 20
3:20
Thanks
Legend ❤
Thank you
Cheers. If you update the original comment to remove the extra space your time will become a link like the first reply.
Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.
THANK YOU TO ALL THE RUclips DOCTORS WHO MAKE FREE DAILY CONTRIBUTIONS TO MY HEALTH ALLOWING ME TO AVOID THE ROTTEN HEALTH CARE SYSTEM AND DEATH.
Amen to That... Allopathic Doctor Lies vs Naturopathic (Natural Hygiene System) Truth...
Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe
Best wishes , Bill in Devon
👏
Probably just a magical coincidence
@BuildTheFutureYouWant thanks ...silly mistake by tired brain
@bill7853 this explains so much why my 5 year old son hums all the time. He is very sensory and I notice he hums tunes while watching videos on his iPad and sometimes just hums without a specific rhythm. Now I understand why he does it, it makes him feel good/relaxed/happy.
So sad!
Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗
Thanks for this breadcrumb!
@@realjackbronco my pleasure ✌️🙂
Do you wish your countrymen didn't think that cows were their dead relatives?
Fantastic Comment Vaibhav, This method reminds me of short form Surdashan Kriya , with exhaling breath longer then inhalation
@@crumdub12 Yes, Sudarshan is a weapon of mass destruction which our God Lord Shri Vishnu Ji beholds. The process in Sudarshan kriya is that the exhaling breath should be twice as long as the inhaling one. And the speed of this process is increased gradually upto the point where you are comfortable enough to perform it at this speed for 5 to 10 mins. 🔥✌️😁
Thanks for sharing. Yoga is Hinduism's and Bharat's best gift to the world.
omg last night i was humming during my exhale. and it felt sooo good i kept going and now i hear this! waooo.
It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.
wow interesting!!! when i tryed humming my BP went 15 points higher
Forgot about this and I found it again just in time.
Remarkable......I think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍
My high blood pressure readings went down after the exercises, If you have blood pressure equipment you can try it too! Thanks Mike!
Mike when you were twelve years old did you have any idea of how much you would change humanity via breathing exercises. I now live with the Maya in the Highlands of Guatemala for 35 years and have able to save a forest to breath clean air. So your Take Deep Breath has been a massive organization and inspiration to Breathing, Breathwork, and the Cleansing of the BLOOD. I love the way you made this happen because of your Humanity. Peace. If you ever want to do something down here or over here just let me know because mi casa es tu casa, my forest is your forest...So can take a deep breath say do a course on today's breathing practice is about cleaning the blood or do we always clean the blood when we do Wim or Buteyko or Box or Soma or what is it specifically to clean blood...breath of fire pranayama or your the man from Dublin...Among Swimming or Amongst Women both great Irish literature but they Don't cleanse the Blood. Viva Don Miguel!!
Vincent, how very interesting that you're living in the forest of Guatemala! I spent some time there myself living in the forest of Tikal , in a hammock slung between two trees, and I loved being awakened by the monkeys each morning. Fantastic experience! An old friend who was with me at the time married a Guatemalan and had 5 children, They built and ran the Jaguar Inn for years before she was tragically killed in a small plane crash whilst returning from Guatemala city after taking her youngest to school. Her two oldest children - (family name De Solis) now run the hotels in Flores and Tikal. Carry on saving the forest!
- beautiful etc ^
What a great presenter - such passion and energy for the subject. Very impressive.
Humming is also great for a better speaking voice
My Heartfelt Thanks 😊
Love from India 🎊🙏
I realized intuitively that humming while exhaling helps my body, but I had no idea why. Excellent video, thank you
Thank you, Mike! I know it’s a small amount. I’ll do better when I can.
The breathing technique is called "ujjayi breath" in Pranayama and taught as part of various Pranayama & Meditation courses along with many other breathing techniques for anyone interested
This is not ujjayi, ujjayi is through restriction of the glottis generally - look it up
This is ‘ Bramari’ pranayama
This is nothing like ujayi. Both are very beneficial, but this is quite different.
This is not Ujjayi. It's a Brahmari pranayama (A simpler than the complete technique).
Ujjayi - is not for the untrained. This is much safer Brahmari pranayama.
I did this for 4 minutes and very intense body feelings came pretty quick. Tingling sensations all over body, more intense in my chest region and face. I have been having health issues since december. Fatigue, body aches, heart aches, high blood pressure,inflammation,dry and bloody eyes. Today i suspected from my symptoms that i may have nitric oxide deficency. I had your video recommended for me few months back, but then i did not know what nitric oxide was and couldn't think it might be responsible for my health issues, but i had your video burned it in my memory hence i found it quickly. Thanks.
My wife is a bad breath coach. Sheesh her breath could knock a maggot off a crap wagon
Sounds like long covid
@@Matt-3414 more like potassium defficiency
Not in medmfield here but, does sound like it could well be a potassium deficiency. I ended up in ER with some of your symtoms which were quite painful running thru body. Two weeks prior to ER, had annual physical….and copy of lab work. I was admitted with sodium level of 33 which, from what I understood at time, throws off magnesium and potassium balance. BTW sodium….2 wks prior was 135 …where it was suppose to be. Get checked out! Be safe
Thanks Mike. You explained the exercise method very simply. People like me who are weak in English are also able to understand better.
Thank you. It's wonderful to have these exercises ❤
Genuinely loved the feeling and you have a great peaceful vibe sir
Thank You Michael! Your work supports me. 🙇♀️
Absolutely 💯 loved this podcast its the next level for me!!! Thankyou🙏🙏🙏
Thanks, this is now part of my pre-workout breath work and meditation.
Beautifully presented. Thank you.
Thank you… peace, love and blessings to you! Namaste 🙏❤️
Thank you very much! I enjoyed this and your 4-7-8 has greatly improved my sleep. 🤗❤️
Thank you so much for this amazing NO exercise 👃. Maybe you can interview Dr. Louis Ignarro aka the noble prize winner for discovering NO in the early 90’s. I’ve seen him on numerous podcasts here on RUclips. He is obviously brilliant but also wonderful and kind 😊
Great piece of innervision breathing information, I never thought that one could be so imaginary and so creative with our own concept on breathing methods. It's a spiritual awareness and I'll definitely be practicing it, cause just love it.
VEry good! Feeling lovely! Thank you for your time...❤
Wonderful tutorial, Mike
Thanks! Keep up with your good work that helps many in many ways.
Terrific breath pattern! You made my day🎉😊
Thank you so much!
Thanks Mike ,you are a very given person.
Thanks for the great exercise i hope things go well for you and your breathing exercises
I am a habitual shallow breather and this made me feel so much better! Definitely going to start doing this every day. Thank you!
Thank you Mike. God bless you 💛💛💛💛🙏
You're welcome Zozik
Another brilliant one Mike! Greatly appreciated xxxx
Thank you diane
Thanks! Great exercise ❤
VERY USEFUL INFO IT WILL HELP MANY WHO WERE NOT DOING IT CORRECTLY. TKS
Thanks!
Really useful, loving it. Thank you
Thank you so much
Thanks for making this available you’re the best
Any time
Brilliant I stopped wheezing after the 6 cycles. Thank you sir.
I Love your channel. Beautiful & Valuable exercises, Thank You!
THANK YOU - You're a super star!
I put this video on first thing every single morning...thank you for guiding me through this breathing/humming exercise...it has really helped...
Thank you so much I’m trying to quit smoking and this helps some 🥰
Thank you! That was very informative and helpful
Thank's for all your videos Mike . I love that there are other breath weirdos in the world like me . Almost everyone in my life thinks I'm crazy because I think breathing can save the world . Thanks again .
A little advice. Don't tell anybody what you are doing. I meditate. I tell only those who also does it. We exchange information and knowledge. The rest thinks I am crazy. Well, the less they know about me, the better off I am.
It's better to be hated for who you truly are , then to be loved for someone you are not
And i am experiencing the same brother,i feel you, the breath is beyond what most people think of it
Yeesss that's the real....I do my method combination training+ NO breathing+ cold exposures it's Amazing !!! Your Chanel is so educative 🙏 I live in Trieste,Italy.
It’s sooooooo amazing!!!! Gracias amigo🤍🤍🤍🤍
Kiitos!
Thank you
Thanks
❤🙏🏻Thank you Mike !
Thanks Camilla for leaving a message - Mike
Fantastic addition to great health.. am recommending to friends
Great info. Thank you.
Appreciate your content, relaxing energy and willingness to provide the world with this invaluable knowledge. Thank you Mike, wish you all the best.
I appreciate that! thank you so much x
❤
Great!
Thank you! 👍🏻
That was amazing---thanks for the post...
Thanks Mike.. these breathing exercises will make such a difference health wise to me and others I'm sure.. it's a revelation honestly
Thank you so much ❤
I found a nice rhythm of 4 sec. inhale, 4 sec. hold, 12 sec. hum exhale, and then 4 sec. hold loop.
It’s true to following the exercise for upgrading both cardiovascular and microcirculation
Tack!
Thank you 🙏
Thanks Mike, love your work mate… 🙏
Matthew thank you so much for the comment and contribution, very apprecaited mate
Where did you find the science on how humming increases NO by 1500%? Love your channel btw!
You may find the science here: ruclips.net/video/DPP-ryj-hms/видео.html
If i had money , i would've definitely donated . Incredible work
My brother! Love this channel and podcast.You are my Hero. I'll be getting certified as a breathwork coach early next year. 2024!!
Wow, love it, which one are you doing? Mike
Awesome thanks
Thank you Mike! Great exercise. Love your site. My sister turned me on to you and I absolutely love your content.
Thank you for your knowledge.
Gracias
Love this and the musics beautiful thankyou for posting this 🥰😊
Thank you, very helpful
Thanks to india and indian monks.... for gifting this great exersise
Thanks much sir! 🙏 God bless u more!
Thanks! Just what I needed!
Great!
Another home run Mike. Ty
wow, so nice, thanks x
Wow I can do this while driving on the way to work
Thank you.
You're welcome blue! - all the best, Mike
apsolutely love this video dear✨
thank u
Love it! 😊
Thank You! 🌀💚🌀
so welcome - Mike
Thanks 🙏
God bless 🌹 you
Thanks❤
Very nice-thank you
I have practiced a breathing exercise for 10 minutes and that exites the epithelium to generate NO to vasodilate veins and arteries. My BP drops from 160 to 120 after 5 minutes. Hope it helps some one
Is your resting heart rate that high?
Is it this one?
Namaste, nice video, Jai sanatana Dharma, Om Namah Shivaya.
OMG! I feel so nice and relaxed after this exercise, thanks Mike
Wonderful!
Working great for me. Txs Sir. ❤❤❤
Thanks ☺️ I highly appreciate it 🙏
You’re welcome 😊
Many thanks, I feel healthier after doing this including my penile function...
Many thanks. I really owe you
Great coach 😊
Bedankt