How to hang Clean! Don't make these two mistakes

How to hang clean?
In this video, we go over how we prefer to coach the hang clean as well as two common mistakes we see and how to fix them.
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[@bbecfitness]

Loved this explanation and the visual Example! Very helpful

[@ChrisAckland0]

Thank you for the lovely comment

[@arafuraboys9766]

Thanks mate

[@ChrisAckland0]

Our pleasure mate!

[@jeffreyabelson7171]

Thank you - helpful

[@ChrisAckland0]

Glad you found it helpful!

[@lanehodnett8222]

What are you referring to when you say to push straight down?

[@ChrisAckland0]

Thanks for the question.
I like to think about, once in the set up position, pushing both feet down into the floor. Or thinking about pushing the world away, rather than lifter the bar.
So my energy is driven down, I think this helps keep the lower body better engaged.

[@lanehodnett8222]

Thanks I’ll give that a try next time!

[@ChrisAckland0]

@@lanehodnett8222 Look forward to hearing how you go!

[@ChrisAckland0]

please forgive the mo, it was grown during iso. Can tell its iso because our gym is missing all of its mats and equipment!

[@nunumccann]

Never apologise for a moustache; it offers a presumption that it might not be awesome when it most certainly is.

[@ChrisAckland0]

@@nunumccann thank you very much James. It eventually became even greater, but the household took a vote to remove it and I lost!

[@uzomaobasi3767]

are you supposed to catch the bar at the bottom of the squat or standing then squat after catching it

[@ChrisAckland0]

We recommend for beginners meeting it at the top and riding into the squat. This will be just above parallel. The hard part about the clean is generally the front squat so we want to catch in a position that allows ourselves to time a good bounce out of the clean. Hope that helps!

[@poopalover]

Nice grace, awesome