If you pull with your back straight (neutral curve) and chest up, you will have a good clean. The bar will take the nice, smooth path you see with elite lifters-no need to worry about clearing the knees, contact points, etc. (assuming you have the proper start position for your physiology). When I first started out, I overthought everything and my clean was segmented. After learning that one simple aforementioned cue, I had a “pro-looking” clean. It’s really that simple. The same applies for the snatch.
What is your foot width, hip height to shoulder and hand grip and where is the bar in relation to your foot from the floor? I'm trying to figure out your initial setup that takes all the thought out.
I injured my back so I decided to use clean exercise as therapy. For me, once the bars @ my belly button I'm under it dropping into rebound stage & standing up...that quick. All right I'm using old school one inch 6 ft bar 18lbs & a 15 lb plate a side = 48 lbs...flick of the wrist oh it so easy verses power cleaning 135 lbs...@ age 62..
I've been weight training for over 2 years, to include front squats and deadlifts, but I'm interested in adding clean and jerk movements into my routine. Any suggestions on how to implement into a workout routine?
Better if you find yourself a good coach who actually knows how to do proper technique. If you can't, try to get the hang of the movement during 2-3 weeks with the bar only and record yourself to improve your technique. But again, I'm also just an internet stranger 😜
Cleans are a compound exercise Legs (hams, glutes, quads, and calves) Lower back and Upper Back (traps, lats) Depending if you jerk shoulders and abdominals are used as well Exercising is the health benefit The benefits of cleaning would be in everyday movement people do, lifting something from floor to chest height.
A tangent: there is a specific benefit of doing power cleans which is increasing peak power output. I guess it only matters if do you competitive sports or if you like improving athleticism.
If If you snap less so snatch with a Geiger then well Sciatica says fuck us. Be less careful and speed up not slow. Doc will tell your double Bo Jackson.
If you pull with your back straight (neutral curve) and chest up, you will have a good clean. The bar will take the nice, smooth path you see with elite lifters-no need to worry about clearing the knees, contact points, etc. (assuming you have the proper start position for your physiology). When I first started out, I overthought everything and my clean was segmented. After learning that one simple aforementioned cue, I had a “pro-looking” clean. It’s really that simple. The same applies for the snatch.
Cheers good tip that
What is your foot width, hip height to shoulder and hand grip and where is the bar in relation to your foot from the floor? I'm trying to figure out your initial setup that takes all the thought out.
Janice. You're killing it. Very impressive.
.. after looking around this one really helped (as a beginner to clean lifts) Thankyou !!
she is such a master …every move clean and on target like not real
Strengths- deadlift & front squat
Weaknesses- strict press & bench- this will help my relative strength
what a total babe
janyce is also great
I injured my back so I decided to use clean exercise as therapy.
For me, once the bars @ my belly button I'm under it dropping into rebound stage & standing up...that quick.
All right I'm using old school one inch 6 ft bar 18lbs & a 15 lb plate a side = 48 lbs...flick of the wrist oh it so easy verses power cleaning 135 lbs...@ age 62..
Thank you! Great tips and information. 👍
Janice stopped at the bottom wrong for educational purposes she’s solid lmaoo
I've been weight training for over 2 years, to include front squats and deadlifts, but I'm interested in adding clean and jerk movements into my routine. Any suggestions on how to implement into a workout routine?
I would say to clean on your deadlift days before deadlifting, but I’m just a random internet stranger
Better if you find yourself a good coach who actually knows how to do proper technique.
If you can't, try to get the hang of the movement during 2-3 weeks with the bar only and record yourself to improve your technique.
But again, I'm also just an internet stranger 😜
@@carlosvalenzuela3369this is how I do it. Cardio Strengthening routine, then clean and press, then deadlifts. Helps my deadlifts so much.
7:47 Get yourself a girl who watches you the way Janice watches Max
Great vid! That girl is a beast!
What would you advise for faster turn over of the elbows in the clean? Awesome content as always
There ya go: ruclips.net/video/6Vlhuq3diJM/видео.html
@@JuggernautTrainingSystems fantastic! Really appreciate.
Never got it until now
I find my great rack actually gets in the way on cleans ;)
Max, you're not wearing you Nike Air Monarchs!?!?! What is this that I'm seeing!
7:26 giggity
What does someonw like me do who has arthritis in one elbow which limits my ROM in one elbow? For this reason i also never do front squats.
Does anyone know which muscle groups are being worked out during this clean lift? And what are the health benefits?
Cleans are a compound exercise
Legs (hams, glutes, quads, and calves)
Lower back and Upper Back (traps, lats)
Depending if you jerk shoulders and abdominals are used as well
Exercising is the health benefit
The benefits of cleaning would be in everyday movement people do, lifting something from floor to chest height.
A tangent: there is a specific benefit of doing power cleans which is increasing peak power output. I guess it only matters if do you competitive sports or if you like improving athleticism.
Answer: yes
This was a really great video and helped me realize my form wasn't as good as I thought it was.
But the woman in the video was distractingly hot lol
What is this woman's name?
Idk why I can’t rewind it a few seconds. I’ll just watch another video
How to increase weight in power clean
Outro song?
Shes got quite a big bar crash...is that on of the things she struggles with big cleans?
Wow! She is beautiful like angel!
Janice is good.
Rinse, lather, repeat.
If If you snap less so snatch with a Geiger then well Sciatica says fuck us. Be less careful and speed up not slow. Doc will tell your double Bo Jackson.
😎😎👍🏻🙏🏼
Nice legs on that chicken.
max seems to understand its a bit easier watching a female do these movements than some random sasquatch
Real shit phycological fact nothing pervert about it tho😂
@@Kevinapa-wz8ohpsychological*
I like the girl