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This is session four with Justin since he has been out visiting Melbourne Australia. I have been coming back off a nerve issue and had some discomfort over the weekend, this session was good to get in the books.

Clean technique can be hard when all people do is yell the same things at you.

Technique breaking down: Syzmon Kolecki Split Jerk

Increase your ANKLE range!!

Reddit form checks

New to strength training?

Where do I start my Olympic lifting journey?

Can you learn the snatch on your own?

Learn from the GOAT!

How to snatch and clean! Try this footwork drill

Do this for a bigger Snatch or Clean!

How to split jerk , try these tips!

Tian Tao Vs Karlos Nasar! Good vs bad technique?

The missing link to helping your snatch!

GARAGE STRENGTH Programming review (Weightlifting)

Training with Chinese Weightlifters in China

3 exercises to help your Split jerk mobility

HOW TO Low Hang Snatch - Below Knee Snatch TUTORIAL

HOW TO Hang Snatch - Above knee snatch - TUTORIAL

HOW TO High Hang Snatch - Dip Snatch TUTORIAL

Olympic lifting technique tips

How to improve your Front Rack Mobility!

LU Xiaojun - Will he compete in Paris?

How to muscle snatch

Lasha Talakhadze WILL SNATCH 225

The weightlifting JURY needs to be fixed!

Is this GOODBYE LU XIAOJUN

How do you choose your weights?