I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.
Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D
I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
man such an under rated channel
I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.
Cold showers 4 life ❤
Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D
Nice and informative video man, thank you a lot!
You are doing good brother
Love from Punjab ❤
For Weight gain before workout or after workout cold bath witch is the best time
Plz reply
What program did you use to make those charts that move?
Adobe After Effects
I want to see before after after blood test
What blood results would you want to see? I'm not convinced by the before/after blood tests having any utility but open to your suggestions
Love from Tunisia 🇹🇳
Ahla Aziz I'm from Tunisia too, cha7welek weld bledi
@@KM-pm4vf hamdoulah 3ess 3lih tbib hadha bde yodhreb
I'm on day 6!
Thanks for another video, Jack!
Good content, keep it coming 😊
Thank you! Will do!
I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊