I believe sleep for night shifters is so different. We've already tampered with circadian rhythm and for most people i've seen once they retire they do have lifestyle diseases. I hope someday someone will do comprehensive research
You’ve created some really incredible visuals for this video, Jack, that make so many of these principals easy to understand (like the graph in the beginning showing healthspan and lifespan) 🤩 I also now think I’ve got quite a bit of an issue with lack of sleep and consequently up-regulated ghrelin, which is probably why I’m always hangry in the morning 🤪😂
Love the energy around ur channel!
I believe sleep for night shifters is so different. We've already tampered with circadian rhythm and for most people i've seen once they retire they do have lifestyle diseases. I hope someday someone will do comprehensive research
You’ve created some really incredible visuals for this video, Jack, that make so many of these principals easy to understand (like the graph in the beginning showing healthspan and lifespan) 🤩
I also now think I’ve got quite a bit of an issue with lack of sleep and consequently up-regulated ghrelin, which is probably why I’m always hangry in the morning 🤪😂
Thanks for the video. You're a nice guy.
I've read Peter's book, and follow his podcast, and you did a really good job making this digestible for people.
Amazing Absolutely Loved It👍
The Blue Zone emphasized the importance of community. Did he mention that at all?
Team chocolate never say die😂😂😂 confessions
why?
Where're the monthly book reviews?