Exploring the Impact of Trauma on Our Food Choices and Behaviours | Dr. Aimie Apigian [EP 66]

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Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying through our autonomic nervous system, we examine why certain comfort foods seem irresistible and the unexpected role of the vagus nerve in our quest for emotional balance.
But it's not all about the science. In the latter part of our conversation, we engage in practical strategies and exercises that can help us navigate through and beyond these overwhelming experiences. From the 'push away' technique to the calming presence of a pillow, we provide listeners with tangible tools to foster self-regulation, evoke the body's relaxation response, and embark on a deeper journey of healing. With Dr. Aimie's expertise and heartfelt guidance, this episode is a beacon of hope for anyone seeking to transform their relationship with trauma and find a path to lasting well-being.
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[@MK_things]

This is so profound!
Unfortunately this is the very science that big food companies prey negatively upon.
Thank you!