The Kick Sugar Coach
The Kick Sugar Coach
  • Видео 80
  • Просмотров 50 589
Empowering Women Over 50 to Achieve Lasting Health | Lori Balue [EP 76]
Download podcast episode:
www.buzzsprout.com/1899455/15457760
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Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.
Explore the often-overl...
Просмотров: 60

Видео

Encouraging Healthy Eating Habits in Kids | Dr. Sheila Carroll [EP 75]
Просмотров 139День назад
Download podcast episode: www.buzzsprout.com/1899455/15414829 What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own chil...
Focusing for Emotional Healing & Mindful Eating | Annette Dubreuil [EP 74]
Просмотров 23914 дней назад
Download podcast episode: www.buzzsprout.com/1899455/15359243 Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work...
A Guide to a Healthier Mind through Diet and Exercise | Bruce Schutter [EP 73]
Просмотров 209Месяц назад
Download podcast episode: www.buzzsprout.com/1899455/15293686 What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story-he brings a powerful message abo...
The Real Culprits Behind Chronic Health Issues | Dr. Cate Shanahan [EP 72]
Просмотров 1,1 тыс.Месяц назад
Download podcast episode: www.buzzsprout.com/1899455/15262234 What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert. Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked c...
The Power of Self-Regulation in Overcoming Sugar Addiction | Joy Gandell [EP 71]
Просмотров 254Месяц назад
Download podcast episode: www.buzzsprout.com/1899455/15182206 Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey through sugar addiction and self-regulation. Discover how she connected the dots between h...
An Inspiring Journey to Food Sobriety | Linnea Offerman [EP 70]
Просмотров 1,1 тыс.Месяц назад
Download podcast episode: www.buzzsprout.com/1899455/15139593 In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim the...
The Power of Continuous Glucose Monitoring | Carlee Hayes [EP 69]
Просмотров 4322 месяца назад
Download podcast episode: www.buzzsprout.com/1899455/15097922 Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode. Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how...
Understanding Ultra-Processed Foods and Addiction | Dr. Joan Ifland [EP 68]
Просмотров 5062 месяца назад
Download podcast episode: www.buzzsprout.com/1899455/15016846 In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and t...
Exposing the Hidden Sugars in Our Food Supply | Wolfram Alderson [EP 67]
Просмотров 3342 месяца назад
Download podcast episode: www.buzzsprout.com/1899455/14987890 Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dan...
Exploring the Impact of Trauma on Our Food Choices and Behaviours | Dr. Aimie Apigian [EP 66]
Просмотров 2513 месяца назад
Download podcast episode: www.buzzsprout.com/1899455/14930104 Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying thr...
Exploring the Role Sugar Plays in Chronic Diseases | Dr. Robert Lufkin [EP 65]
Просмотров 4993 месяца назад
Download podcast episode: kicksugarcoachpodcast.buzzsprout.com/1899455/14818424 Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic diseases. From the onset of metabolic syndrome to its influence on Alzheim...
A Path to Recovery from Food Addiction and Obesity | Susan Peirce Thompson [EP 64]
Просмотров 5913 месяца назад
Download podcast episode: kicksugarcoachpodcast.buzzsprout.com/1899455/14818424 Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive into this process. She shares her personal story of overcoming drug addic...
Reversing Diabetes through Lifestyle Medicine | Dr. David Cavan [EP 63]
Просмотров 3793 месяца назад
Download podcast episode: kicksugarcoachpodcast.buzzsprout.com/1899455/14761349 Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide agains...
A Heart Surgeon's Battle Against Sugar and Disease Misconceptions | Dr. Philip Ovadia [EP 62]
Просмотров 4274 месяца назад
Download podcast episode: kicksugarcoachpodcast.buzzsprout.com/1899455/14716233 When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and autho...
The Power of Eating Sugar-Free to Reverse Lifestyle Diseases | Eric Edmeades [EP 61]
Просмотров 4864 месяца назад
The Power of Eating Sugar-Free to Reverse Lifestyle Diseases | Eric Edmeades [EP 61]
The Fructose Factor in Obesity and Health | Dr. Richard Johnson [EP 60]
Просмотров 1,5 тыс.4 месяца назад
The Fructose Factor in Obesity and Health | Dr. Richard Johnson [EP 60]
How Sugar Affects Your Body
Просмотров 9404 месяца назад
How Sugar Affects Your Body
Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving | Karly Pitman [EP 59]
Просмотров 2944 месяца назад
Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving | Karly Pitman [EP 59]
Exposing Sugar's Role in Cancer and Its Impact on Health Longevity | Dr. Lewis Cantley [EP 58]
Просмотров 3215 месяцев назад
Exposing Sugar's Role in Cancer and Its Impact on Health Longevity | Dr. Lewis Cantley [EP 58]
The Link Between Trauma, Food Choices, and Our Body's Survival Responses | Luis Mojica [EP 57]
Просмотров 5645 месяцев назад
The Link Between Trauma, Food Choices, and Our Body's Survival Responses | Luis Mojica [EP 57]
Challenging the Myths of Metabolic Health and the Sugar Crisis | Dr. Robert Lustig [EP 56]
Просмотров 3,8 тыс.5 месяцев назад
Challenging the Myths of Metabolic Health and the Sugar Crisis | Dr. Robert Lustig [EP 56]
Discovering Life After Sugar and Flour Addiction | Chef AJ [EP 55]
Просмотров 6705 месяцев назад
Discovering Life After Sugar and Flour Addiction | Chef AJ [EP 55]
Unraveling the Complexities of Trauma and Addiction | Jan Winhall [EP 54]
Просмотров 2496 месяцев назад
Unraveling the Complexities of Trauma and Addiction | Jan Winhall [EP 54]
Cracking the Sugar Code for a Healthier Life | Dr. Nicole Avena [EP 53]
Просмотров 6156 месяцев назад
Cracking the Sugar Code for a Healthier Life | Dr. Nicole Avena [EP 53]
Healing from Emotional Eating through Pleasure | Lacou Flipse [EP 52]
Просмотров 3097 месяцев назад
Healing from Emotional Eating through Pleasure | Lacou Flipse [EP 52]
The Hidden Dangers of Sugar Addiction | Rich Holman [EP 51]
Просмотров 6717 месяцев назад
The Hidden Dangers of Sugar Addiction | Rich Holman [EP 51]
Health, Wellness, and Inner Peace | Udo Erasmus [EP 50]
Просмотров 2517 месяцев назад
Health, Wellness, and Inner Peace | Udo Erasmus [EP 50]
The Hidden Health Benefits of Spirulina and Chlorella | Catherine Arnston [EP 49]
Просмотров 13 тыс.7 месяцев назад
The Hidden Health Benefits of Spirulina and Chlorella | Catherine Arnston [EP 49]
Exploring Gut Health and the Sugar Connection | Martha Carlin [EP 48]
Просмотров 8908 месяцев назад
Exploring Gut Health and the Sugar Connection | Martha Carlin [EP 48]

Комментарии

  • @candescommonsenseguidetodi1077
    @candescommonsenseguidetodi1077 8 дней назад

    … and yet my name is “Grandma Sugar.” But I’m all about whole real foods.

  • @candescommonsenseguidetodi1077
    @candescommonsenseguidetodi1077 8 дней назад

    I’m that grandmother who does not serve ultra processed foods and sugar. We’re homemade here.

  • @candescommonsenseguidetodi1077
    @candescommonsenseguidetodi1077 9 дней назад

    Great video. Regarding home cooking- when I quit sugar I found that the easiest way to cook was to forego “recipe” cooking and just concentrate on three things- 1. a piece of meat: any kind (chicken, beef, pork, eggs, shellfish or fish) cooked any style (sautee, grilled, baked, air-fry, fried) 2. Vegetable (any) or salad (any way you want) 3. Potato or rice This us an over simplification but it can work for you Add any dairy your family enjoys.

  • @pinkmendoza
    @pinkmendoza 9 дней назад

    great information. thank you.

  • @sharonhimelhoch418
    @sharonhimelhoch418 9 дней назад

    I wish everyone would listen to this interview and consider the consequences of our food choices. Thanks Florence for all the work you do in this area. I appreciate your message.

  • @snuznsuzn4728
    @snuznsuzn4728 9 дней назад

    Ha! I love being thirsty, it puts me into a bit of an altered state I have to force myself to drink water -thank you for bringing this issue to the public.

  • @sherylburt7863
    @sherylburt7863 16 дней назад

    Thanks Florence ! Great interview, I love Dr Palmer’s passion. I have purchased his book and highly recommend!

  • @eatmeatandliftweights5754
    @eatmeatandliftweights5754 17 дней назад

    In Australia, the Cancer Council is vilifying meat and promote sugar at all their fundraiser functions.

  • @sandradelarosa7799
    @sandradelarosa7799 20 дней назад

    Can you take both sprulina and choralla

  • @howiesfunware
    @howiesfunware 21 день назад

    If you eat salads, the primary ingredient in almost all salad dressings is seed oil. You think your eating healthy but your salad dressing is undermining your efforts. And if you're like most, you're using a generous amount of dressing on your salad.

    • @dennisward43
      @dennisward43 20 дней назад

      I would only use vinegar and extra virgin olive oil in salads as dressing

    • @howiesfunware
      @howiesfunware 20 дней назад

      @@dennisward43 same. What I also do is blend up a bunch of fresh strawberries and pour that over my salad. Primal Kitchen makes a bunch of salad dressings that use avacodo oil.

  • @ST-dr6qx
    @ST-dr6qx 22 дня назад

    Very Good one!!! Doc Cate is a Energysing Gem!!! Thanks!

  • @barbarag388
    @barbarag388 26 дней назад

    This was very helpful thank you

  • @listeninghere
    @listeninghere 27 дней назад

    A merry-ground of stressors. You could another RUclips video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽

  • @Aris-Darling
    @Aris-Darling 28 дней назад

    Ok.. as an Asian person who’s been eating algae all my life, it is A JOKE that this product is $130!?!?! People, just go eat some naturally-sourced algae for a tenth of the price and 10x its freshness. Algae is good for you, but this brand is not good for your wallet.

  • @Peter-gu4zc
    @Peter-gu4zc Месяц назад

    My uric acid level spiked up significantly after 14 days and 7 days water fasting: from about 300 to 723 range. It comes back to baseline of about 300 in between these prolonged fasts. I eat OMAD, and since January/24, I do structured fasting: 3-5 days water fast 1x/month. I don't have gout, and I feel great. About 70 y.o. with normal BMI, no chronic diseases, no meds. Any comments about these spikes after prolonged water fasts? Thx. Although my question relates to the state when I am not eating, It is super interesting to learn about dietary biochemistry: glucose-fructose-uric acid. Excellent inverview.! Thank you Dr. Richard Johnson and The Kick Sugar Coach.

    • @Peter-gu4zc
      @Peter-gu4zc Месяц назад

      Also, my LDL-Chol spikes up after each prolonged fast, but NMR shows that it is large pattern A. I am not sure if there is any connection to my Uric Acid spikes. Thx.

  • @bonniespruin6369
    @bonniespruin6369 Месяц назад

    I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!

  • @mayamaker8841
    @mayamaker8841 Месяц назад

    I was a fat fee vegetarian for 23 years, and my weight just went to a level that was slowing me down. Then, I discovered the low-carb diet and added fats to my diet. I lost 10 kilos with no difficulty. I was never hungry, nor did I crave sugar.

  • @mayamaker8841
    @mayamaker8841 Месяц назад

    People do not recognise thirst and tend to eat rather than drink.

  • @mayamaker8841
    @mayamaker8841 Месяц назад

    Salt from pickles caused me to gain weight. When I dropped the salt to as low as I could go, the weight also reduced quite rapidly.

  • @mayamaker8841
    @mayamaker8841 Месяц назад

    I had uric acid, and my knuckles were tender and swollen. My doctor told me to drink a lot of water to flush it out. It worked. I was a vegetarian, so I dont know what caused it.

  • @kicksugarcoach
    @kicksugarcoach Месяц назад

    Reversing diabetes means you’re no longer diabetic, but as soon as you go back to eating how you were before, you will become diabetic again. As long as you’re eating whole foods, and figuring out what level of carbs that works for your body, you can put your diabetes into remission in perpetuity.

  • @lookthecity01
    @lookthecity01 Месяц назад

    ohh Reversing Diabetes do not mean cure ?

  • @katakovacs5145
    @katakovacs5145 Месяц назад

    @35:45 the euphoria after eating depressing food? This is why I don't feel full until I ate some sweet after any meal? Is that emotional?

  • @mdratulakonda1
    @mdratulakonda1 Месяц назад

    Hi, your videos are very nice and Your content ideas are great. But the engagement in your videos is much lower due to which your videos are not going in front of your targeted audience and lose most of viewers and video rank. So, if you want to solve this problem get organic views and subscriptions daily. Then surely organically I can help you. Can I share solutions?

  • @starbettypink
    @starbettypink Месяц назад

    can you please shear the discount code for the gut test .. i’m suffering with IBS over 20 years 😢

  • @ritapeterson9019
    @ritapeterson9019 Месяц назад

    Wonderful info. Started a cgm 2 months ago and see my spikes, but have difficulty tying to control them. Good tips to try, thank you 34:10

  • @kicksugarcoach
    @kicksugarcoach Месяц назад

    Dr Perlmutter

  • @mr8966
    @mr8966 Месяц назад

    Saturated fat is good fat. The studies showing it isn’t are dated; they were performed by intravenous saturated fat injection and in petri dish cell cultures. Consumed saturated fat is metabolized completely differently. See Dr. Bikman who performed rhe earlier studies that are still quoted to create misinformation.

  • @mr8966
    @mr8966 Месяц назад

    The book he recommends - I couldn’t make out the name. Dr Permeyer’s book? That’s the best I can make it out. Please post the Doctor’s name and book. Thx!

    • @jgm3946
      @jgm3946 Месяц назад

      Drop Acid by David Perlmutter

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa Месяц назад

    I'm studying with Luis now, he's got the most accessible approach to embodiment and trauma healing and eating and other addictions that I've seen, and I've studied with some of the most well known contributors to the field. Love this conversation!

  • @nalinimorris8931
    @nalinimorris8931 Месяц назад

    BLE Bright Line Eating

  • @cynthiasmith1457
    @cynthiasmith1457 Месяц назад

    Thank you ladies!!! Food sober....love that! 67 yr old diabetes 2 in reverse for three years following whole food no sugar /flour lifestyle. Tip...get a cheap blood glucose monitor and start testing your foods. Watch how glucose shoots up or stays level. A banana for you might be fine but for me sky high glucose! It's all about insulin and hormones folks. Good to hear talk on food addiction. Thank you!

  • @Pikadb8815
    @Pikadb8815 Месяц назад

    I love this interview!

  • @user-ew5je3hc6c
    @user-ew5je3hc6c Месяц назад

    Thank you for sharing your story. It’s very inspiring and I get it. I am addicted and need to make healthy choices.

  • @audreywitko1445
    @audreywitko1445 2 месяца назад

    This session was awesome! Thank you so very much for all the information & sharing! 🥰

  • @larissaopenheart
    @larissaopenheart 2 месяца назад

    I really appreciate this conversation, thank you Florence and Luis 💛

  • @alimakingherway8714
    @alimakingherway8714 2 месяца назад

    I'm just now doing research on her, I'm so intrigued because I've been dealing with horrible food addictions 😢 I've been trying so hard to stick to a diet but I get very hangry and the cravings are almost unbearable 💔 😢 I'm praying I can find answers because I am so miserable and my health is declining.

  • @jodydavison33
    @jodydavison33 2 месяца назад

    Wonderful interview. I went sugar free 16 years ago for health reasons. Definitely has been vital to my well-being. So I follow lots of folks advocating whole foods low carb for years now. New book for me was Katherine Reid Fat, Stressed and Sick which I bought because of my interest in children with autism. Dr. Reid is a protein scientist. Her daughter recovered from autism after getting processed foods out of her life. The processing frees up glutamate causing an imbalance of neurotransmitters.

    • @janed811
      @janed811 2 месяца назад

      Wow! That’s amazing!

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa 2 месяца назад

    So true. We are in a world of hurt in this country. By design.

  • @candecarro
    @candecarro 2 месяца назад

    Fabulous podcast!

  • @shreyatripathi5827
    @shreyatripathi5827 2 месяца назад

    Thank you sooo much for thus

  • @MK_things
    @MK_things 2 месяца назад

    This is so profound! Unfortunately this is the very science that big food companies prey negatively upon. Thank you!

  • @250txc
    @250txc 3 месяца назад

    Make sure you understand that proteins contain all the amino acids the body needs.

  • @darlenejohnson5030
    @darlenejohnson5030 3 месяца назад

    The price😮 is so HIGH

    • @MohammedNazrulla
      @MohammedNazrulla 2 месяца назад

      Money making opportunists with well oiled marketing machine.

    • @lz8484
      @lz8484 Месяц назад

      You get 20% discount using a code from everyone who interviews her. You get what you pay for. This is quality. I've been taking spirulina and chlorella for over fifteen years, and make sure you have good quality. A bag will last you a long time. And it's cheaper than a medical bill.

  • @thea.k9677
    @thea.k9677 3 месяца назад

    What about someone with CKD? Wouldn’t the detoxification effect cause risk for over straining the kidneys? How would you go on about that?

    • @DJRenee
      @DJRenee 3 месяца назад

      Everything in moderation.

    • @myththelegend1036
      @myththelegend1036 Месяц назад

      Eat blackberries and cauliflower.

  • @mariemonn8912
    @mariemonn8912 3 месяца назад

    Ferment ferment ferment ✝️💜🐕🤸

  • @gif24gt60
    @gif24gt60 3 месяца назад

    My candida screams sugar!😮

  • @WatchingPlanesnbirds
    @WatchingPlanesnbirds 3 месяца назад

    This lady tries but she's clueless. I didn't like when she interrupted Lustig because she wanted to start talking. But she doesn't know as much on a deeper level. Lustig is brilliant and explains thoroughly so the rest of us can understand. Bravo 👏

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa 3 месяца назад

    My godmother 35 years ago developed a relatively sudden onset of bipolar symptoms (she is now full alzheimers), went into outpatient tx intermittently, was on lithium at that time (don't know if any other meds), wouldn't like the side effects of it and would d/c on her own, with subsequent episodes requiring more inpt treatment. After about 4 of these treatment-rebound cycles, I saw her at home and she was remarkably stable, like her old self again. I asked her what was she doing differently she said she started following the "macrobiotic diet" and the biggest thing that helped her was stopping sugar. She said that at the last facility she was in they had a candy store that they opened twice a day and all the inmates, er, patients, would line up to buy candy. For real. She said "the schizophrenics are the worst, they pour the sugar packets on the tables right into their mouths." Sounds like a racket to me. Keep them dysregulated with sugar so they become dumps for pharmaceutical meds. The future of pharma treatment for mental disorders is very dark, tying into UN Sustainability agendas, compulsory medicating, biohybrid control and social impact markets. So glad you are discussing this today, can't broadcast this enough. Are you familiar with Dr. Peter Breggin's work? He would be an amazing guest if you can get him on the podcast. Blessings!

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa 3 месяца назад

    What a lovely, caring physician.