WOW!! This is amazing!! Looking into the wildfit approach, it's the best of all worlds! I was whole food vegan following Dr. Joel Fuhrman's approach mostly for many years, but never 100%-I still drank alcohol and ate "junk" foods sometimes. But I was mostly plant based. Now at 59 that doesn't work for me anymore, I have to eat animal protein. I also do well with beans and sweet potatoes as my starches but not so well with grains, only a little. I just completely forgot it's possible to blend a high nutrient, high raw plant diet with animal foods! Eureka! Green smoothies and salads always felt great to me, eating more alkaline is intuitively so smart, kills cravings, slays inflammation. Very excited to be reminded of this. Blessings!
![The Fructose Factor in Obesity and Health | Dr. Richard Johnson [EP 60]](http://i.ytimg.com/vi/rnmcG9NJpcU/mqdefault.jpg)
WOW!! This is amazing!! Looking into the wildfit approach, it's the best of all worlds! I was whole food vegan following Dr. Joel Fuhrman's approach mostly for many years, but never 100%-I still drank alcohol and ate "junk" foods sometimes. But I was mostly plant based. Now at 59 that doesn't work for me anymore, I have to eat animal protein. I also do well with beans and sweet potatoes as my starches but not so well with grains, only a little. I just completely forgot it's possible to blend a high nutrient, high raw plant diet with animal foods! Eureka! Green smoothies and salads always felt great to me, eating more alkaline is intuitively so smart, kills cravings, slays inflammation. Very excited to be reminded of this. Blessings!