The Real Culprits Behind Chronic Health Issues | Dr. Cate Shanahan [EP 72]

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www.buzzsprout.com/1899455/15...
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What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert. Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and metabolic diseases.
Dr. Cate's candid discussion takes us through the shortcomings of traditional medical training and highlights the importance of whole foods and ancient nutrition in addressing modern health problems. Her insights are both profound and practical, offering a fresh perspective on how dietary choices can be transformative for overall well-being. Prepare to be enlightened by Dr. Cate's passion for root-cause medicine and her empowering message about taking control of your health through better nutrition. Don't miss this engaging episode packed with valuable information and actionable advice.
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[@ST-dr6qx]

Very Good one!!! Doc Cate is a Energysing Gem!!! Thanks!

[@bonniespruin6369]

I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!

[@listeninghere]

A merry-ground of stressors. You could another RUclips video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽

[@howiesfunware]

If you eat salads, the primary ingredient in almost all salad dressings is seed oil. You think your eating healthy but your salad dressing is undermining your efforts. And if you're like most, you're using a generous amount of dressing on your salad.

[@dennisward43]

I would only use vinegar and extra virgin olive oil in salads as dressing

[@howiesfunware]

@@dennisward43 same. What I also do is blend up a bunch of fresh strawberries and pour that over my salad. Primal Kitchen makes a bunch of salad dressings that use avacodo oil.