After having my second baby I knew I needed to work out. Post c-section I started with the low impact version of this workout and quickly moved to higher impact. I am now using 15 lb dumbells with your weighed workouts and able to do pushups for the first time in my life! I regularly work out using your channel. I lost 20 lbs in 3 months, worked at maintaining and exercising and now working again to lose more. Feeling great and combining a weight workout with this one now. It's motivating to see progress. I love your enthusiasm and encouragement. Thanks!
Love NML! Your programming is excellent. You push me and I am grateful for how you unashamedly love God and share your walk with Him openly. So happy your family is getting some time away together before becoming 5. Blessings!
Lindsey you’re doing an incredible job with your channel! I can tell the attention to detail & the high standards you & your team have. You guys are about EXCELLENCE & it shows! You hands down have the best workout videos to follow along to that I’ve come across. I love the modifications that you show, the quality of your videos/angles, and your encouragement to do what works for you. The dynamic workouts, you getting straight to the workout AND much respect that you talk through out the whole video!! 🤯 You’re a beast & you push your viewers to be beasts too with your encouragement! You’re an incredible example of how to glorify God through using your gifts and I appreciate your example of that to the highest degree!! You & your team are doing an incredible job! God bless you all, your families, the rest of your pregnancy, labor, & postpartum! You guys should be proud of yourselves! 💚 - 19 month postpartum Mommy & wife! P.S- you helped me get into the game of treating my body as a temple! 💪🏾
I am so happy you found your way here!! You're so awesome - thanks for sharing this and thank you so much for sweating with us. Keep up the great work mama!
You are AMAZING 👏 so down to earth and motivational! "YES YOU CAN". How you don't have more followers, I'll never know. Keep being amazing and inspiring others to reach their fitness goals! 💪
This is hands down my fave workout from you guys! This one came out when I was 38 weeks pregnant with my 2nd baby and did it at least 3-4 times before he was born. I come back tho this workout over and over if I want a good sweat but no weights. I love all your workouts but would *love* more body weight, no-repeat workouts like this one! Lots of credit to you for keeping me in great shape during my pregnancy. I discovered your channel at the beginning of my pregnancy, and though I was in good shape before, I was in even better shape when my son was born! I love referring people to your channel when they ask what I do for workouts. Many thanks!
I'm so glad you love this one! And thank you so much for sharing this - it's so appreciated and I'm so happy to hear the workouts have been helpful for you!
Another incredible workout Lindsay + Rachel! Thank you so much for all your motivation and positive energy ladies. I am preggers and seeing you further along and still killing it makes me want to challenge myself more. Love all your videos.
I usually opt for running instead of cardio workouts - but didn't want to bundle up for an outdoor run today. I loved that this incorporated some bodyweight strength that I never would've gotten with "just a run" - thanks for a great workout!
Thanks again for all that you do! I love that you have some workouts that don’t require weights as I was able to do this on vacation where I didn’t have my equipment with me.
Thank you for these workouts. I’m 24 weeks with baby #6, and it has been a STRUGGLE! But your workouts are so good for me, and I’m so thankful for the encouragement to keep moving!
WOW I didn’t swear like this in so long!! I can’t even choose a favorite workout! ❤️You guys are amazing! You make it fly by! It’s my favorite study break 📚🤩
So much fun and so intense!!!! Haven’t done your exercises because of illness but thought I could do this lol. Glad for the challenge and you and Rachel didn’t disappoint ❤️ Awesome 😘
It's been snowing all week in Chicago and I've been dying for some good cardio and WOW! This is it! Thank you so much for such an intense cardio full body workout I can do inside 🔥😄💪
This was my first workout with you ladies as I was looking for a preggo lady workout (24.5 weeks) and holy cow!! How do you talk through the whole thing? Super impressed but hands down my favorite part was Ashley saying “I’m sorry Lindsey but I wasn’t even remotely paying attention” I died laughing because I was in the exact same mind set haha loved it!
Thank you Lindsey and Rachel for a great workout. Rachel is correct no weights can be just as challenging as strength workouts with dumbbells! Holy Bananas very spicy but I like Spice:)
I’m 24 weeks pregnant, and I think my little boy fell asleep inside while working out because he was up and moving on my way to work afterwards 😅 You said “low impact” and “high intensity”, my brain says “how?” After that, my brain is just blown-thank you for this! There are some pregnancy cardio that isn’t challenging enough and this was the perfect combo. Thank you also for not making this 50 on 10 off🤣
Wow! I was not expecting that 😅😅😅 🔥 🔥🔥🔥 Fantastic workout - sweating, panting and laughing at Rach (‘I’m not even listening to you Lyndsey’ 😂🤣) Such a high energy, motivational and fun team - love working out with you guys 🌸 xx
I'm not even pregnant and my heart rate was SKY HIGH! This one went by so fast, and it was so fun! Love some of these new moves - hoping to see the plank lunge to front kick in another workout (definitely my favorite new move) Thanks for another incredible workout Lindsay and Rachel!
I thought I would take it easy today and just do this cute lil bodyweight workout.....WRONG. No equipment and totally kicked my booty. Thank you Lindsey and Rachel for another amazing workout! :)
Thanks! Love a pregnancy workout that really gets my heart pumping!
Thank YOU so much for your support! You are so stinking awesome!
Exactly as described, low impact HIGH INTENSITY. Wow! Loved that, especially with no repeats! Thanks to you both xx
So glad you loved this one!
Gotta love a no repeats workout!! The kickboxing circuit really raised my heart rate 🔥
Loved that circuit! Kickboxing is so fun!
WOW! This is my new favorite pregnancy workout. I will do it every week now!! Thank you ;)
So glad you loved this one!
After having my second baby I knew I needed to work out. Post c-section I started with the low impact version of this workout and quickly moved to higher impact. I am now using 15 lb dumbells with your weighed workouts and able to do pushups for the first time in my life! I regularly work out using your channel. I lost 20 lbs in 3 months, worked at maintaining and exercising and now working again to lose more. Feeling great and combining a weight workout with this one now. It's motivating to see progress. I love your enthusiasm and encouragement. Thanks!
Sarah! I am so happy you found your way to NML and are feeling good! Way to pick up those heavy weights - keep up the great work!
New favorite no repeat! Loved so much I plan to do it again on Sunday to end my week of workouts!
So glad you loved this one! No repeats are FUN!
Love NML! Your programming is excellent. You push me and I am grateful for how you unashamedly love God and share your walk with Him openly. So happy your family is getting some time away together before becoming 5. Blessings!
I'm so happy you found your way here and are loving the content! Keep up the great work!
Always love low impact and high intensity after a few high impact days. I will be saving this for later in the week!
I'm so glad! Keep up the great work!
Awesome! Great way to start off the weekend! Thank you.
Way to get it done!
Lindsey you’re doing an incredible job with your channel! I can tell the attention to detail & the high standards you & your team have. You guys are about EXCELLENCE & it shows!
You hands down have the best workout videos to follow along to that I’ve come across. I love the modifications that you show, the quality of your videos/angles, and your encouragement to do what works for you. The dynamic workouts, you getting straight to the workout AND much respect that you talk through out the whole video!! 🤯 You’re a beast & you push your viewers to be beasts too with your encouragement!
You’re an incredible example of how to glorify God through using your gifts and I appreciate your example of that to the highest degree!! You & your team are doing an incredible job! God bless you all, your families, the rest of your pregnancy, labor, & postpartum! You guys should be proud of yourselves! 💚
- 19 month postpartum Mommy & wife!
P.S- you helped me get into the game of treating my body as a temple! 💪🏾
I am so happy you found your way here!! You're so awesome - thanks for sharing this and thank you so much for sweating with us. Keep up the great work mama!
Wonderful workout! So fun, and sweaty - Thank you Lindsey and Rachel!
So glad you enjoyed this one!
Great workout. More like this one, please!
So glad you loved this one!
You are AMAZING 👏 so down to earth and motivational! "YES YOU CAN". How you don't have more followers, I'll never know. Keep being amazing and inspiring others to reach their fitness goals! 💪
Thanks for sweating with us! So happy you found your way here!
I really appreciate your warm ups and cool downs!!!!
I'm so glad they are helpful!
One of my favorite workouts.....love low impact no repeats!!! Thank you!!
So glad you loved this one!
Whew! So good! I’m tired lol. Love no repeat workouts!
Such a fun one! Way to get it done!
This is hands down my fave workout from you guys! This one came out when I was 38 weeks pregnant with my 2nd baby and did it at least 3-4 times before he was born. I come back tho this workout over and over if I want a good sweat but no weights. I love all your workouts but would *love* more body weight, no-repeat workouts like this one!
Lots of credit to you for keeping me in great shape during my pregnancy. I discovered your channel at the beginning of my pregnancy, and though I was in good shape before, I was in even better shape when my son was born! I love referring people to your channel when they ask what I do for workouts. Many thanks!
I'm so glad you love this one! And thank you so much for sharing this - it's so appreciated and I'm so happy to hear the workouts have been helpful for you!
Your workouts are always a mood changer! No matter how I feel when I start, I’m better when we finish! Great for all ages and levels.
I'm so happy to hear that! Keep up the awesome work!
Great one! Rachel, kickboxing is my fav too!
So fun! Thanks for sweating with us!
Amazing! I can't believe that you did this while pregnant - you're so inspirational!
Thanks for sweating with us!
Love this one! Your positive attitude and energy really make every workout enjoyable! Thank you for all your hard work!
Thanks so much for sweating with us!
30 weeks pregnant 🤰🏻 and just finished this workout 💪🏻 Thanks to your workouts I’ve been so motivated!! 🙌🏻THANK YOU so much 🙏🏻💝
Keep up the awesome work!
Wow, I love this workout! A new favorite. Thank you!
Way to get this one done!
So good! And so easy to intensify with plyo and/or bands! Thanks for another great workout-putting this into my regular rotation for sure! ❤️
Yes! So glad you loved this one!
37 weeks! Great start to my Saturday!! Love no repeats
Way to go! Thanks for sweating with us!
Another incredible workout Lindsay + Rachel! Thank you so much for all your motivation and positive energy ladies. I am preggers and seeing you further along and still killing it makes me want to challenge myself more. Love all your videos.
Thanks for sweating with us! Keep up the awesome work!
This was an awesome workout! I love no repeats! Also I love being able to burn a minimum of 200calories in a 30minutes timeframe- nice for mom of 3
Such a quick and efficient, fun way to get it done!
Wow! I really loved this! I’m almost 14 weeks along and this was the perfect intensity of cardio. Thank you!
You are so awesome! Way to get it done!
LOVED this one! so fun and challenging
I am so glad!
Love this one!
So glad you loved this workout! Keep up the great work!
A less intimidating cardio workout that is quick and effective! 💯
Keep up the great work!
Absolutely loved this one!!! Really flew by and enjoyed it so much
Way to knock out this workout!
Wow.. This one got me going. Great workout!! Thanks, ladies.
Thanks for sweating with us!
Your low impact cardio workouts are awesome! I would love some more of these please :)
So glad you love these!
I usually opt for running instead of cardio workouts - but didn't want to bundle up for an outdoor run today. I loved that this incorporated some bodyweight strength that I never would've gotten with "just a run" - thanks for a great workout!
Such a spicy low impact workout! Way to go!
I’m almost 27 weeks, this was a great! Love it, I will keep doing a lot of your new or older workout videos! Thank you❤️❤️
So glad you loved this one!
Thank you for helping me sweat I really appreciate it!!!
Thank you for choosing to sweat with us!
Really enjoyed the variety in this workout. Thank you!
So happy to hear that!
This is my new favorite cardio workout! Thank you!!
Awesome!!
Also in my third pregnancy currently 14 weeks! thanks for the workouts!
Thanks for sweating with us!
This was good!! I’m at low impact after a meniscus 4 week post surgery! Thank you!
You are so awesome! Thank YOU for choosing to sweat with us!
Thanks again for all that you do! I love that you have some workouts that don’t require weights as I was able to do this on vacation where I didn’t have my equipment with me.
I'm so glad you liked this one! Thanks for sweating with us!
The ratio of how quickly this went by to how sweaty and breathless I am is not making sense to me :P I LOVED this workout! Thank you!
YEAH so glad you loved this one!
Thank you for these workouts. I’m 24 weeks with baby #6, and it has been a STRUGGLE! But your workouts are so good for me, and I’m so thankful for the encouragement to keep moving!
Congrats on baby number six! So happy to hear you are loving NML postpartum workouts! Thank YOU for sweating with us!!
Loved this workout and bonus that it's done by my Minnesotan peeps!
YES! Thanks for sweating with us!
AMAZING workout, thanks!
So glad you loved this one!
Awesome as always Lindsay and a huge THANK YOU to Rachel for the 45-15 format. 😜
Keep up the great work!
I loved, loved, loved this! I am doing a "fun" workout in between my strength days and this was INTENSE but fun! Thank you!
So glad you are loving NML workouts! You are so awesome!
Loved this workout so much!! Thank you Lindsay & Rachel 😍
Thank YOU for sweating with us!
WOW! This one was 🔥🔥🔥 and I'm not even pregnant. My heart rate hit 178 at one point! You're both so motivating. Thanks for another great workout! 🤗
This is a spicy one!!
I’m 21.5 weeks pregnant and had to do all of the modifications because of SPD discomfort and this was STILL SO FIRE!! Holy bananas is right!🙌🏽
Way to make this workout work for you! You are so awesome mama!
I really enjoyed your workout - thank you!
I am so happy to hear that! Thanks for giving this one a try!
Just such a fun workout after having a very strength focused start to 2024. I’m drenched! Thanks for the sweat.
I always love how I can work hard with just that darn body weight - still getting a great workout with just me!
YES!! Sometimes simple is better -- you can take this one anywhere! Way to go!
WOW I didn’t swear like this in so long!! I can’t even choose a favorite workout! ❤️You guys are amazing! You make it fly by! It’s my favorite study break 📚🤩
Way to get it done!
Thank you Rachael!😂 Such a fun and heart pumping workout! 😍
Thanks for sweating with us!
Omg! This one is insane. Love it
Pure fire! Way to go!
At 36 weeks, 5 days now and still loving it! You're definitely going to be helping me post partum as well
I am so happy you found your way here!
Wow…. High intensity…. Couldn’t even breath properly…. So proud of you doing this while being pregnant…. Amazing
Thanks for sweating with us!
Love your workouts! I don't know how you talk through all the exercises Lindsay. I'm just trying to remember to breathe. 😄
Do your best and forget the rest!
Loved this one! Thank you!
So glad you loved this one!
Another great workout wooh! Got the heart racing for sure :)
So glad you loved this one!
OMG! Thank you.
So glad you loved this one!
Wow did I needed this today.
YAY thanks for sweating with us!
Whew! What an awesome workout and fun!
Way to knock this one out!
I am doing this at 32 weeks of pregnancy and it is intense!! thank you for this.
Keep up the awesome work!
Thanks for yet another great workout! Loved the new moves in this one. Especially plank to front kick!! Pure 🔥
I'm so glad! Keep up the awesome work!
Fabulously hard! 21 weeks pregnant here and feeling great. Thank you!
Way to get it done! You are so awesome!
So motivating, so encouraging, awesome workout as always! THANK YOU! ❤️❤️
Keep up the awesome work!
Fab workout. Have issues with my left hamstring which means I can't run at the mo. This was perfect for me. Thank you.
So glad this workout was perfect for you! I hope your leg starts to feel better soon!
Loved that! I am so sweaty I look like I went swimming.😂Thanks for another fantastic workout!
Such a good one! Way to knock it out!
This was great! Thanks ladies!! Baby says hello from the womb!
Way to go mama!! And hi baby!!!
So much fun and so intense!!!! Haven’t done your exercises because of illness but thought I could do this lol. Glad for the challenge and you and Rachel didn’t disappoint ❤️ Awesome 😘
Glad you enjoyed this one!
LOVE it! Thanks
So glad you loved this one!
This one is SO fun!!!🤩
So glad you enjoyed this!
nice to have the option to not jump!! loved this workout, wish there was a little more arms though!
Thanks for giving this one a try!
My favourite sentence “what would it look like if I said 10 seconds…” loved it thank you, super sweaty! ❤
YEAH! Way to get it done!
Thanks girls, awesome workout 💪
Thank YOU for sweating with us!
28 weeks and did this this am! Felt good but challenging !!
Way to get it done!
Loved this workout! Thank you for the fun moves and good sweat sesh.
Thank you for sweating with us! You are so awesome!
I’m not pregnant, you got me all sweaty and winded. You kicked my butt Lindsey. Thank you and Rachel for an awesome workout! 🔥🔥👍
Keep up the great work! Thanks for sweating with us!
Did this workout right at the playground. Kids were occupied and they have benches
I love it! Way to knock it out!
Thank you for this workout and your fire!
Thanks for sweating with us!
It's been snowing all week in Chicago and I've been dying for some good cardio and WOW! This is it! Thank you so much for such an intense cardio full body workout I can do inside 🔥😄💪
Cold and snowing here in MN too so I hear you! Love a spicy home workout! Thanks for sharing!
WOOOO! LOVE THIS ❤️
I am so glad!
That was so tough but SO fun!! I will definitely be doing this one again every week! Thank you for making these and keeping us going! ❤️
I'm so glad you enjoyed this one!! Awesome work!
Loved this workout - busy work week and little motivation this morning - but my 59 year old body feels energized now😁👍🏻🎉
Thanks for sweating with us!!
I am 33 weeks pregnant 🤰I enjoyed doing this workout with you. thank you 💝
So glad you loved this workout! Keep up the awesome work!
This was my first workout with you ladies as I was looking for a preggo lady workout (24.5 weeks) and holy cow!! How do you talk through the whole thing? Super impressed but hands down my favorite part was Ashley saying “I’m sorry Lindsey but I wasn’t even remotely paying attention” I died laughing because I was in the exact same mind set haha loved it!
So happy you found your way here! Keep up the great work!
Thank you Lindsey and Rachel for a great workout. Rachel is correct no weights can be just as challenging as strength workouts with dumbbells! Holy Bananas very spicy but I like Spice:)
Yes! Way to knock this one out!
Good one Lindsey! Thx, 👍👍👍🤗🌹
Way to get it done!
I’m 24 weeks pregnant, and I think my little boy fell asleep inside while working out because he was up and moving on my way to work afterwards 😅
You said “low impact” and “high intensity”, my brain says “how?” After that, my brain is just blown-thank you for this! There are some pregnancy cardio that isn’t challenging enough and this was the perfect combo.
Thank you also for not making this 50 on 10 off🤣
I am so glad you liked this workout! Keep up the great work!
Loved this workout 👌👋👍
I am so glad!
Wow! I was not expecting that 😅😅😅 🔥 🔥🔥🔥 Fantastic workout - sweating, panting and laughing at Rach (‘I’m not even listening to you Lyndsey’ 😂🤣) Such a high energy, motivational and fun team - love working out with you guys 🌸 xx
So glad you loved this one!
love iiitttt!! what a great way of start the day !! ❤👌 greetings from France
I'm not even pregnant and my heart rate was SKY HIGH! This one went by so fast, and it was so fun! Love some of these new moves - hoping to see the plank lunge to front kick in another workout (definitely my favorite new move) Thanks for another incredible workout Lindsay and Rachel!
I'm so glad you loved this one! Thanks for giving it a try!
This was such a fun workout. Thanks for doing what you do. Telling my friends about your channel 😂
I appreciate that so much!! Thank you so much for trying this workout and sharing!!
I love it 🔥🔥🔥💪🏻💪🏻💪🏻
I'm so happy to hear that!
just did this today and i'm sweating like mad..almost give up after 3 rd block but the 4th one was easier so I finished the workout! 💪💪
Way to go!! Thank you for sweating with us!
I thought I would take it easy today and just do this cute lil bodyweight workout.....WRONG. No equipment and totally kicked my booty. Thank you Lindsey and Rachel for another amazing workout! :)
It's a spicy one! Way to get it done!