It won't work for me. I'm the exception.
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- Опубликовано: 18 июн 2024
- It won't work for me. I'm the exception. This is what most people think when they are really struggling with tinnitus and are considering something that can help them. Sometimes our defences can be strong and we can armour ourselves up against a cure or a path out of suffering. Please know that this is completely normal and it's best to have support, therapy and practice calming, soothing techniques eg yoga or tai chi to help this shift into a much freer, more flowing, I'm on the road to recovery.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus 
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I have tinnis for 8 month. I have seen Julian several time and i followed his advice. I have been. still practicing what he had tought me. I am 90% recovered and feel safe now. I would like express big thank you to Julian for bringing my life back
Great to hear from you Janga. Was wondering how you were doing... Wishing you ongoing success. Feeling safe is one of the most helpful aspects of recovery. Good for you. I'm sure this will help. Warm regards Julian
Julian Cowan Hill . Thank you Julian. I will come to your place sometime in future to see you in person to say thank you.
Janga Sunwar what did you exactly do?
Janga Sunwar can i have your mail...
@@sudippariyar4978 +4407846853434
I just want to post here as I do on most of your videos to give more people hope and to state that I am now 99% clear of tinnitus. Most of the time the tinnitus is no longer there and in the rare occurrences it does crop up, it's almost impossible to notice. Those of you who follow Julian's videos, know that by following his advice you will get there too! I first got tinnitus last September and following Julian's advice is what helped me get over it as fast as I have.
Thank you Julian for all the work you do. I lost all hope when the local ENT told me I was stuck with tinnitus, it was your videos alone that gave me hope and here I am ten months down the line and almost completely recovered! Hopefully one day I can thank you in person.
Errant Bard did you do psychotherapy and craniosacral therapy?
Hey Valentia. I had craniosacral therapy once a week for three months last year which vastly improved my symptoms. I then did body based practice (in my case tai chi) and meditation, plus improved my diet and lessened my alcohol intake which seemed to help quite a lot. It was a gradual process but over time I slowly got better and better. Hope this helps! If you have any more questions please feel free to ask.
Errant Bard nice to hear that you have managed to get rid of this terrible noise.
how long did you have tinnitus and what was the reason for it ?
I had it for ten months, I still kind of have it but its not really noticable, I have to really concentrate to even hear it and sometimes it's not there at all. I got it as a result of stress and an inner ear infection that came on after a severe migraine. Funnily enough I no longer suffer from migraines, which is odd as before I had tinnitus I used to get them all the time.
Errant Bard I am really very happy for you. I think that I Can honestly say that I am happy for everyone who has managed to break the wall of noise. This also gives more hope and trust for anybody else who is concerned. Also think that once you reached that level of silence you can always get there back
also like to Thank Julian. awesome guy with awesome work. This all is worth more than the usual walk to most of the ENT's.
all the Best for all of you and take care
I’m so grateful for your advice Julian. The first 3 months of 2023 were extremely difficult for me. Thanks to your support & knowledge as well as the advice from Dr Ben Thompson at TrebleHealth, Dr James A Henry and Glenn Schweitzer I am on the road to recovery and enjoying my life again. I am systematically working my way through all of your videos. Please keep making these. The tinnitus community needs this practical advice.
how are you now? i just had it for 3 weeks now, really drives me crazy 😭 can you share what did you do until you reach complete recovery? (successfully letting go of tinnitus)
Please keep doing what you're doing! you're an absolute STAR!
RUclips is becoming a distraction so I planned on deleting it. Somehow found this amazing channel, thank you so much for taking the time to share these wonderful knowledge.
So easy to ramp this condition up. The skill is downplaying it so it does not dominate your life. Apologies to state the obvious as I know it has been said so many times but no harm in reiterating it. Like most of you I have waited a long time for someone like Julian to come along but now he’s here I utilise every suggestion that is relevant to me. Good luck everybody and God Bless Julian.
Thank you so much
Thank you!!!
I have had it for two years getting better thanks to you .....
Glad to hear it. Wishing you a steady on-going recovery. Best wishes Julian
You r so right!!❤
You offer such a lot of hope. Thank you!
A pleasure. Understanding how it works it moves from hope into knowing. That is much better. Please download my app www.quietenapp.com for more information and if you subscribe you can come along to our live Q & A sessions. If you would like online personal support please contact me on info@juliancowanhill.co.uk and if you want a total immersion in what helps you get better with lots of practice and hands on support you could come along to our Tinnitus Healing Retreats in Sardinia. Email me for a brochure. Wishing you a steady recovery. Best wishes Julian
@@JulianCowanHill For the last couple of days, my tinnitus has been great and today I did a hearing test which was a significant improvement from a month ago. I am not sure if the medication given by the ENT specialist helped or if it was the fact that tinnitus did not interfere with my hearing!
@@Shane4Bass Ι am no expert but I would like to share my knowledge. Most or many ENTs simply regard T as an extension of hearing damage. They will give a hearing test and then supposedly they will conclude that the amount of hearing loss, or the frequencies you are missing out are is because you sustained damage and T is the outcome of that. Personally, I realised that when I have T I cannot listen to certain frequencies simply because the T covers them. Imagine being in a club and have a guy whispering to you. Where is the sense in that?
Although I had T or I might get it if I am sick or whatever, I still can listen quite well. In fact, after being to obsessed with T when I first got it, I can get triggered with the slightest of noises. So in my humble opinion, having T doesn't mean much when it comes to hearing loss. Besides if the T's volume increases and decreases this is another indicator that it doesn't have to do much your hearing capabilities, because if you had lets say 10% hearing loss then you should have 10% of T always, or something like that.
Personally, I believe T is an outcome regarding both your physical and your psychological state. You might get it from a concert, like I did but how much it will affect you and how long it will last has to do mostly in your mind and mindset, like Julian smartly says.
A proof of that is that when I got it and start discussing with fellow friends and family, some told me that, now that I mentioned it, last night or the other day they actually did hear a very low pitch sound or something, but the never really noticed it. They only realised it because I made them aware to that and the tried to focus on it.
I was feeling very overwhelmed with my tinnitus this morning. I’m so glad I found you. It makes a lot of sense because I’ve noticed it gets worse when I’m stressed. Thank you for helping people like me. I’m going to try what you’re teaching.
Thanks Julian
I have tinnitus for 3 months now unfortunately it destroyed my life completely
I am following your advice but really hard to cop with that so far nothing helped expect walking it is only thing that makes me calm
God bless you
I have tinnis for 8 month. I have seen Julian several time and i followed his advice. I am still practicing what he had tought me. I am 90% recovered and feel safe now. I would like express big thank you to Julian for bringing my life back.
Have some patience it takes time but it will get better.
Hope so
Thanks anyways for encouragement
amil fallah with 3 months I was also stressed out. My doctor prescribed me a small Dosis SSRI drugs (mirtazapin) it helped me to calm down. After a year or so my brain was able to relax without the medicine. Another year later my brain filters out 90% of it. So don’t freak out life will settle things.
The first 6 months were the worst for me, I had a terrible time but it does get better. I'm now 12 months into tinnitus and its 100% better than what it felt like in the first six months. It does get better!
You have lost weight sir ! Looking good !! This man helped me so much !! Do a Skype session it will help you immensely.
I had tinnitus 10 years ago and got better. It came back three weeks ago. I have good days and bad days...mostly good days. But as a result of your videos I no longer panic when I have a bad day. In the beginning I could hardly eat on a bad day, I could hardly do anything . Now on a bad day have an appetite and I am able to focus on my daily chores and working on music. So I'm mostly no longer in fight or flight even on a bad day. I've ordered one of your books , looking forward to it .
How long did you have it for Tommy?
@@declankellh661 Well about 10 years ago I had badly for a few weeks .After that I had it at such a low level it didn't bother me.It would also occur when I hadn't had slept enough..Of course my ENT doctor told me it would never go way 10 years ago and two week ago. He was wrong. Most of the time it has essentially gone away . On bad days it's like the sound of air being released from a tire. On good days it's a very low level cricket sound in my left ear. I don't even notice it unless it's very quite. ...and it's not an unpleasant sound
hello julian...i love your videos approach on tinnitus...i have been working on my t and it s a lot better, but i sometmes have sipkes..... have a question..does tinntius has something to do with rage?..i have a question, do n you think tinnitus has something to do with rage? i sometimes find relief shouting against my pillow for a couple of minutes...have you heard about that?
WhT kind of meditation, is the best .. There are so many apps n videos on youtube.
12 years ago it took me a year to habituate. I did it though. For years I didn’t pay any attention to my tinnitus. 3 months ago I woke up to a screeching rhythmic pulse. This is pulsatile tinnitus. I hope this can get resolved as it is horrendous. However I am dealing with this well due to the therapy I had before. If this is found to be idiopathic I will have to learn to live with it.
Not so. This is not permanent. You have always had a cardiac pulse and many noises inside your head that have been filtered out most of the time. Your auditory system is not designed to hear your brain buzz or heartbeat, it is designed to hear important noises out there in the world around you primarily to keep you safe. Your ears are permanently open but they are designed to go into screensave mode where they switch off and largely ignore a lot of sounds coming in, unless they are important. They need to be open in case there is danger in the night and you can be roused by a scream etc. When you experience safety, pleasure, and have a clear focus that is not fixated on your hearing there is an extremely good change your temporary hypersensitive sound perception will revert back towards normal. This has been proven by medical research in various difference studies. I recommend having body work to help you switch off and relax deeply and I encourage you to practice some of the techniques on the app www.quietenapp.com in the matrix to learn to shift the focus yourself. You can find references to medical research studies in the talk on the app called: "What makes tinnitus loud." I hope this helps. If you need personal support or have more questions I can offer you one-to-one sessions. Please contact me here: info@juliancowanhill.co.uk
Thank you for your reassuring words Julian! I'm 7 months into tinnitus and am unable to see any real improvement except I'm no longer having panic attacks. I'm having cranial work, occasional reflexology, am meditating for 20 minutes twice a day and am continuing my usual daily habit of taking long walks. I'm also having counselling as stress is the reason I developed the condition. Sleep is now improved due to antideps which has made a huge difference even though I was reluctant to take them initially. I'm trying to 'accept' not fight to enable habitation to start but it seems elusive at present. Any advice would be appreciated. My family, I should add, have been wonderfully supportive. With very kind regards to you. I hope too that all who post here make progress.
Keep strong Jayne, we must have faith that we will get better ❤️ i’m only having acupuncture done...
Valentina Primiceri Thank you Valentina! Sending best wishes and, like me, do your best to relax!x
Valentina Primiceri hello, is the acupuncture working for you?
Irina Scoseria hi irina... i’m not really sure but I don’t think it’s working very well in my case. I am 4 months in, i started acupuncture after 2 or 3 weeks, i am still doing it bc it makes me feel good when i go there, i’ll evaluate if i should keep going next month.
Hello Jayne! Any updates? :)
I am also having this tinnitus but I dont take it so seriously its main reason is stress I am recovering from it fastly ido yoga and meditation regularly and try to keep my mind calm second and most importan thing is I divert my mind towards spiritualism and it strengthen my willpower now these days I am feeling very well and blissful
Since when you are having tinnitus ?
Hi Madam can you share your number
I have tinnitus for 15 months now. I must admit, i tought i almost habituated, but it increased and im stuck now. Very stuck and depressed. I cost so much energy.
I am there now for 4 weeks, had tinitus for 5 years was very manageable but now the last 4-5 weeks were very hard.
How are you today?
Hi. Had tinnitus for 12years now. Had a spike thats distressing but I'm positive it'll come back down shortly. Happy to be here
Bang on Julian Well said Sir 👏👏👏👏
Also people should try dry fasting & cold baths !!!
They bloody work people But you have 2 give it Time & most of all dedication. Love from ENGLAND.
Keep up the great work 💙👌🤞
I had tinuttus since I was little & for the 1st time in 40 years I had Quietness !
For nearly 2 hours Amazing (Liam) tinnitus . Tinnitus has destroyed my! Life But not N.a. MARE. 2018 is my master plan .!!!
Good bye Tinnitus 🤞💙
Hi .. im from Thailand so i cant understand about Liam talk in his video . Can you tell me How to cure tinnitus ?
Can i ask you some question about 40 Years of you with Tinnitus?
UFO how long did u dry fast??
hi bob ... How long you have tinnitus?
I do feel like “I’m the exception” and that everyone has it better than me when it comes to their tinnitus.
Based on your suggestion from the last video of your’s that I watched. I did about 20 mins of yoga. About how long (months/years) of doing body work does it take to start making the tinnitus significantly lower or disappear?
I have had this for almost three months now. And I am also tired of hearing that I just need to “deal” with it. Also, in my case, they don’t know what has caused mine. And my audiogram was completely normal. The audiologist theorized that it could be TMJ....it could be hyperneural activity (What that means- I don’t know).
With weekly hands-on work, regular yoga etc and daily self-soothing it can take a couple of months to improve significantly. Once you understand how it works and learn to calm your system instead of freaking out you can make steady to rapid progress. Use my app for further support and techniques: www.quietenapp.com/ If you need an on-line session please contact me here: info@juliancowanhill.co.uk
Veia un canal de un jovrn que apenas tiene 3 meses con el tinitus y que vio tu canal y fue a la terapia intracraneal y que no le funciono, pero mirando bien el tipo se ve desesperado por buscar soluciones rapidas y nada rs rapido. Yo estos meses no se si por la ansiedad o estress a aumentado el volumen pero ya 9 meses viviebdo con esto y espero no aumente mas. Twngo semanas que se me bajan mucho el volumen, espero trabajar mas en esto
Como vas ? De donde eres ?
I also feel like the exception. I can't find someone who has the pain in the ears like I do, where the auditory pathway is. At three months of having tinnitus I got covid and the pain was worst. (Excruciating) I can't sleep well without klonopin. I tried not using it and the insomnia gets worst. I'm taking antidepressants and I feel my tinnitus loud. The first days of my tinnitus my body didn't want me to get asleep. I felt an electricity in my head. And the tinnitus was vibrating in my head. The day I could get asleep the tinnitus got worst.
How are you now ?
Update please video 🙏
Does this advice also apply to tinnutis caused by hearing loss caused by noise?
Yes
Julian, how about tenittus which started after antidepressants withdrawal, Does is go away ever?
Yes. It is important to follow the advice of your doctor and taper off medication carefully and at the right pace that you both agree to. As you settle the tinnitus can back off, yes.
I just feel my tinnitus is somatic and no one really promises to be able to help me with TMJ/ neck issues
TMJ and neck issues can be tension and holding. So self-massage and help by osteopaths or chiropractors can help free this up. Tinnitus is your brain stem deciding not to inhibit the sound that it normally ignores when you feel calm, safe and settled. If you bring your physical structures into alignment and de-stress and settle you stand a good chance of getting better.
Julian Cowan Hill But after we recover... we must pay attention to all this things? I mean stress down okay for sure but all this little things too? I want my normal life back. Thanks Julian for all ❤️
Therapy takes too long and is to expensive. Lasers are the only way. Lasers!
Not true. There are many ways to help tinnitus subside. It is primarily a stress response. Yoga or tai chi are cheap, if you cannot afford therapy. You can then practice them at home. Given that fear, threat or depression are the main drivers behind tinnitus anything that makes you feel safe, and calm inside helps this stress response subside. It is not a quick fix sure, but a steady one.
A bit like CBT a waste of time